How to stop being lazy and pathetic

Summary

In this motivational video, Liz addresses the issue of laziness and provides strategies to overcome it. She emphasizes the importance of realizing that no one cares about one's laziness and that life isn't fair to anyone. Liz encourages viewers to focus on their health, relationships, and self-connection, create routines, and heal from past traumas. She also advises on the importance of progressing, being vulnerable, and accepting help, ultimately urging viewers to take control of their lives and change their realities.

Takeaways

• 🚫 **Realization of Laziness**: The video emphasizes that being lazy is a choice and that no one cares about your laziness; it's a privilege that comes with a lack of responsibility.
• 💪 **Survival Mode**: People in survival mode, like immigrants or those fighting illness, have no choice but to be productive, illustrating that circumstances can force productivity.
• 🌟 **Halo Effect**: The video discusses the halo effect, noting that successful and beautiful people are admired, but they have worked hard to achieve that status, and laziness won't benefit from this perception.
• 🍎 **Life Force Focus**: The importance of focusing on one's life force, including health, diet, and exercise, is highlighted as a way to overcome laziness.
• 🤝 **Relationships Matter**: The script suggests that maintaining relationships and seeking social connection is crucial for mental well-being and combating laziness.
• 📓 **Self-Connection**: The video encourages self-reflection and establishing a connection with oneself through journaling or meditation to understand personal needs and desires.
• 🔄 **Routine Creation**: Establishing routines is presented as a key strategy for maintaining productivity and getting back on track when one falls off.
• 🧹 **Clean Space, Clean Mind**: The video stresses the importance of a clean environment for mental clarity and productivity, suggesting that a messy space can lead to a disorganized mind.
• 🔗 **Commitment to Goals**: The script talks about the importance of remembering why one started on a particular path and using that commitment to stay motivated and avoid laziness.
• 🌱 **Healing and Growth**: Overcoming past traumas and not allowing them to define one's present is discussed as a way to move forward and avoid stagnation.
• 🚀 **Continuous Progress**: The need for constant progress and finding excitement in life to avoid unhappiness and laziness is emphasized, suggesting that learning new skills or picking up old hobbies can reignite motivation.

Q & A

What is the main message Liz wants to convey in her video about laziness?

Liz's main message is that being lazy is a choice and a sign of privilege, and that everyone has the potential to be productive by realizing that no one cares about their laziness, and they need to take control of their own lives.

How does Liz define the 'halo effect' in the context of the video?

The 'halo effect' in Liz's video refers to the phenomenon where people associate beauty or success with overall goodness or competence, and she explains that being lazy can prevent one from benefiting from this effect.

What is the importance of 'life force' according to Liz's perspective in the video?

Liz emphasizes that focusing on one's 'life force', which includes health, diet, relationships, and self-connection, is crucial for overcoming laziness and becoming more productive.

How does Liz suggest dealing with past traumas that might be affecting productivity?

Liz recommends seeking professional help like therapy and healing oneself from past traumas to prevent them from affecting one's present and future productivity.

What is the role of routines in overcoming laziness as discussed by Liz?

Routines are essential for Liz as they provide structure and a base to return to when one goes off track, helping to maintain consistency and productivity.

Why does Liz stress the importance of a clean environment for productivity?

Liz believes that a clean environment is a reflection of a clean mind and is necessary for effective productivity, as it shows respect for oneself and one's space.

What is the significance of the commitment Liz mentions in the video?

Commitment is significant because it is the driving force that keeps Liz motivated to continue her work on social media, despite the challenges, to support her family financially.

How does Liz view the relationship between feelings and productivity?

Liz suggests that feelings are not always right and should not dictate one's actions. She advocates for discipline and not allowing emotions to hinder productivity.

What advice does Liz give for dealing with toxic relationships or environments?

Liz advises distancing oneself from toxic influences and focusing on self-improvement and activities that positively contribute to one's life and productivity.

How does Liz define courage in the context of productivity?

Courage, according to Liz, is about being vulnerable, stepping out of one's comfort zone, and accepting help when needed, all of which can contribute to personal growth and productivity.

What does Liz suggest as a strategy for maintaining a productive mindset?

Liz suggests being productive on one's own terms, creating a vision of what productivity looks like for the individual, and focusing on personal goals and passions.

Outlines

00:00

😌 Overcoming Laziness and Embracing Productivity

The speaker addresses the issue of laziness, emphasizing that no one cares if you're lazy because everyone is dealing with their own problems. They use personal anecdotes to illustrate the point, including a story about their hardworking mother who was an immigrant. The speaker encourages viewers to realize that being lazy is a sign of privilege and that people in survival mode have no choice but to be productive. They introduce the video's sponsor, Better Help, highlighting its services for online therapy, which can help individuals with a range of issues. The speaker also discusses the 'halo effect,' explaining how it benefits those who put in the effort to be successful and attractive, in contrast to lazy individuals who cannot capitalize on this phenomenon.

05:01

💪 Cultivating a Life Force for Productivity

This paragraph delves into the concept of 'life force' and its three main components: health and diet, relationships, and self-connection. The speaker suggests focusing on nourishing the body with proper nutrition and exercise to avoid feelings of laziness. They also stress the importance of maintaining social connections, even when feeling down, as isolation can exacerbate negative feelings. Lastly, they touch on the significance of having a healthy relationship with oneself, including practices like journaling and meditation, which can help in manifesting one's desires and avoiding the trap of being consumed by other people's lives.

10:01

🔄 The Importance of Routine and Commitment

The speaker discusses the necessity of establishing routines in life to maintain structure and order, which can help prevent falling into laziness. They share their personal morning and night routines and the importance of having a fallback plan when one goes off track. They also address the issue of a messy environment, suggesting that a clean space promotes a clear mind. The speaker encourages viewers to remind themselves of their initial commitments and reasons for pursuing their goals, using their own experience on social media as an example of staying motivated despite challenges.

15:03

🚫 Breaking Free from the Past and Embracing Progress

In this paragraph, the speaker talks about the importance of not dwelling on the past and the need to heal from past traumas to move forward. They share their personal experiences with therapy and healing practices, emphasizing that everyone has the power to change their narrative. The speaker also addresses the issue of feeling stuck due to a lack of progress, suggesting that learning new skills and finding new interests can help reignite the drive for productivity and personal growth.

20:05

🌐 The Paradox of Information Overload and Solitude

Here, the speaker explores how the overwhelming amount of information in the digital age can lead to inaction and laziness, as people become paralyzed by choices and opinions. They discuss the need for solitude to foster creativity and productivity, as being constantly surrounded by others can drain one's energy. The speaker also touches on the importance of managing emotions and not letting feelings dictate one's actions, advocating for emotional release as a form of healing.

25:05

💖 Courage, Vulnerability, and Accepting Help

The speaker defines courage as the willingness to be vulnerable and to step out of one's comfort zone, which can lead to personal growth and new experiences. They encourage viewers to accept help from others, as refusing assistance can hinder progress. The speaker also talks about the importance of being productive on one's own terms, suggesting that individual definitions of productivity should guide one's actions. They advise viewers to evaluate their social circles for toxic influences and to distance themselves from energy-draining relationships.

🤔 Focusing on Personal Capabilities and Gratitude

In the final paragraph, the speaker prompts viewers to focus on their abilities and passions, encouraging self-reflection on what they can do well and what brings them joy. They advocate for gratitude and a positive mindset, reminding viewers to concentrate on their strengths rather than their limitations. The speaker concludes by thanking the audience for watching and expressing anticipation for the next video.

Keywords

💡Productivity

Productivity refers to the efficiency with which an individual performs tasks and accomplishes goals. In the video, the theme of productivity is central, as the speaker discusses overcoming laziness and becoming more efficient in one's personal and professional life. The speaker uses the concept to highlight the importance of self-discipline and routine in achieving success.

💡Laziness

Laziness is the unwillingness to work or use energy. The video script frequently addresses the issue of laziness, portraying it as a barrier to personal growth and success. The speaker challenges the audience to confront their laziness and take action to become more productive.

💡Halo Effect

The halo effect is a cognitive bias where the perception of one trait influences the perception of other traits of a person. In the video, the speaker explains that successful and beautiful people are often perceived as successful in all areas of life due to the halo effect, which is a concept that contrasts with the idea of being lazy and not achieving success.

💡Life Force

The term 'life force' in the video refers to the energy and vitality that drive an individual's actions and well-being. The speaker suggests focusing on one's life force by taking care of health, diet, and relationships, which are essential for overcoming laziness and increasing productivity.

💡Routine

A routine is a sequence of regular actions or behaviors. The video emphasizes the importance of establishing routines for morning and night, as well as for weekly activities like going to the gym or creating content. Routines are presented as a tool to maintain structure and discipline, which combats laziness.

💡Commitment

Commitment is the state or quality of being dedicated to a cause or activity. The speaker shares personal anecdotes about commitment, such as helping family financially, which serves as a motivation to overcome laziness and stay productive despite challenges.

💡Trauma

Trauma is a deeply distressing or disturbing experience that can have long-lasting effects on an individual's mental and emotional state. The video discusses how past traumas can hinder progress and suggests that healing from trauma is essential for moving forward and not letting the past define one's present and future.

💡Manifesting

Manifesting, in the context of the video, refers to the belief that one can materialize desires or intentions into reality through focus and visualization. The speaker mentions that being connected with one's own energy is crucial for manifesting, which is linked to the broader theme of self-awareness and personal growth.

💡Vulnerability

Vulnerability is the state of being open to attack or damage, but in a personal growth context, it can also refer to the willingness to show one's true feelings or weaknesses. The video encourages embracing vulnerability as a way to live courageously and authentically, which can counteract the tendency to isolate and become lazy.

💡Toxicity

Toxicity in the video refers to the negative influence of certain people or environments that can drain one's energy and hinder personal growth. The speaker advises recognizing and distancing oneself from toxic influences to maintain a positive and productive mindset.

💡Self-Care

Self-care encompasses activities that individuals perform to take care of their own health and well-being. The video script mentions self-care in the context of maintaining one's life force, including proper nutrition and exercise, as a means to combat laziness and promote overall productivity.

Highlights

Realize that no one cares if you're lazy; everyone is busy with their own lives.

Lazy people are often the 'Forgotten ones' who end up on the sidelines.

Life is unfair to everyone, not just you; it's important to move on and not play the victim.

The importance of recognizing privilege if you have the option to be lazy.

Survival mode and necessity push people to not be lazy, as seen in various life examples.

Liz's personal story about her immigrant mother's hard work and resilience.

The 'halo effect' and how it doesn't apply to those who are lazy, unlike successful and beautiful people.

The effort behind maintaining beauty and success, debunking the idea of effortless achievement.

Phil Stutz's concept of 'life force' and its three components: health and diet, relationships, and self-connection.

The negative impact of consuming too much information and its contribution to laziness.

The importance of creating routines in life for structure and getting back on track.

Liz's commitment to her family's financial freedom as a driving force against laziness.

The need to remind oneself of the reasons behind commitments and goals to overcome laziness.

Healing from past traumas as a step towards overcoming laziness and moving forward.

The danger of too much external energy draining one's own productivity and the need for solitude.

Accepting and asking for help as a form of courage and a way to combat laziness.

Being productive on your own terms and defining what productivity means to you.

The influence of toxic people on energy levels and the importance of distancing oneself from them.

Controlling your feelings and reactions as a means to prevent external factors from affecting you.

Focusing on what you can do and being grateful for your abilities as a way to fight laziness.

Transcripts

okay so I have been getting constant DMS

about Liz can you make a video about how

to not be lazy how can I be more

productive blah blah blah whatever I'm

gonna make this video I'm gonna get

really fast into it because I know a

lazy person watching this will even be

too lazy to watch this video so let's

get right into it let's get into the

first point realize that nobody cares if

you're lazy you know what lazy people

are they're the Forgotten ones people

that don't want to do anything with

their lives they're they will always

just end up on the sideline everybody

has problems nobody cares about your

victim mindset and about how life was

hard for you and how unfair it is it's

unfair to everyone okay to everyone

you're not special and life goes on

that's it live moves everyone is busy

with their own lives and so you have to

do the same thing nobody will sit and

pity the pity you literally maybe for

one or two seconds okay like oh that's

sad but like come on we gotta get moving

honey I had this uh neighbor in the

country where I grew up and where my

family lives this woman she's literally

like constantly complaining constantly

drinking she's so racist she hates

Muslims and she literally terrorized us

for the whole time we're living there

um and she's constantly just drinking

her life away because you know she's sad

and she can't accomplish anything

whatever blah blah me not my mom she's

literally immigrant that fled from the

war that came bought us a house is

taking care by her own of five children

and just getting everything done and do

you think she complains no she has no

option to be lazy she has no option to

play the victim you know when Lacy goes

out of the door when you're in survival

mode people that need to survive have no

option to be lazy people that are

walking up on the stairs and they can

barely breathe they have no option

anymore than to lose that weight people

that are so vulnerable and their bodies

cannot handle of them being so under it

have no option but to gain weight people

that have to go to work because

otherwise there's no food on the table

have no option to be lazy you guys that

are just saying that oh I'm just lazy

whatever you're privileged you're

speaking from privilege if you have the

option to be lazy you're privileged hi

guys my name is Liz and welcome back to

my channel in this video I will show you

how to become productive how to overcome

your laziness and yeah so keep watching

before we get into it I want to say a

huge thank you to Better Health for

sponsoring this video better help is the

world's largest therapy service and it's

100 online with better help you get

access to over 30 000 license and

experience therapist that can help you

with a wide range of issues get started

you just answer a few questions about

your needs and preferences in therapy

that way better health can match you

with the right therapist from their

Network then you can talk to therapist

however you feel comfortable whether

it's via text chat phone or vertical you

can message your therapist at any time

and schedule a live session when it's

convenient for you if your therapist is

for whatever reason not the right fit

for you you can switch therapists with

no additional charge basically with

better help you get the same

professionalism as an in-person

therapist and this is a therapist that

makes for you and you have way more

flexible scheduling hours and at a way

more 40 of your first month at

betterhelp.com

wizardless and I've also linked them

down in the description below another

thing you need to realize is the halo

effect the halo effect is basically when

we see like a beautiful person we will

think that oh they are less likely to do

something bad because we associate

someone beautiful with a good person you

you know it's the same way the halo

effect also worked for successful people

so if we see a successful person we are

more likely to think that that person is

successful in every area of their life

for example they have a successful

business we will also automatically

think they have they're successful in

their relationships they're successful

everywhere we literally start to admire

people that are successful and beautiful

because we think that they have it all

together see you know what you cannot

benefit from the halo effect uh when

you're lazy okay it takes it takes

effort to be beautiful and to maintain

Beauty I remember there was this one uh

supermodel she talked about this she's

like there was this one woman that

commented and said that uh oh why are

you doing all this stuff to take care of

yourself and all these things and she

says I have no other option this is my

career do you think she wants to

literally like watch what she eats go to

the gym do all these procedures to keep

yourself in shape probably not like

unless you're probably not you know she

just wants to sit at home and do nothing

as well she has no option because that's

her career she does all that stuff and

takes care of herself she can benefit

from the halo effect same way when

somebody goes to like has her own

business it's working very hard to

create wealth for themselves or

Independence or free the same way they

have to work very hard to get all that

stuff but see what you guys see is only

successes and oh she looks good and oh

he has all the money you guys don't see

all the work that comes like behind it

these people have no option to be lazy

yes some people are born into wealth

they have a very easy and more easy than

others I know this is also a privilege

but most people are not and they also

created for themselves some people come

from zero and create it for themselves

you know

it takes it literally takes discipline

it's you think these people want to do

all that stuff no I know so many people

business owners and stuff that said like

I'm so frustrated I like but they rather

have this than no Freedom they want the

freedom so yeah then you have to put in

the work another thing is focus on

working on your life force I was

watching this Netflix documentary it's

on Jonah Hill psychiatrist uh he's his

name is Phil Stutz he was basically

saying that when you feel like you're

lazy or whatever the only thing you need

to focus on is your life force what is

your life force First Things First

Health and diet

you can focus on moving your body doing

some exercise going to the gym if that's

what you want and the food you put in

your body that's what you have control

over right now make sure it's a foods

that nourish your body make sure it's

foods that don't spike your insulin or

spike your glucose so if if you eat

foods like that that are filled with

carbs and sugar you're gonna feel lazy

you're gonna like feel like you don't

want to do anything throughout the day

because you feel heavy so think about

nutrition what are you putting in your

body how are you moving your body then

second thing on your life force is your

relationships so what people do is when

they get lazy or they don't feel good

about themselves they basically isolate

I do this I start to isolate myself

right I don't want to be around people

see that's a bad thing you should do

what you actually should do is in that

moment you should connect with people

you should connect with your friends and

family and talk to them about how you're

feeling because that is much better than

Welling in your own self-pity in your

own like feeling bad about yourself

trust me because I do this all the time

it doesn't work if you don't feel

comfortable telling your friends family

talk to a stranger talk to a stranger

just tell them or tell a therapist talk

to a therapist and tell them how you're

feeling and and whatever you're going as

humans we need connection if we isolate

ourselves we feel worse we are social

creatures we need connection with people

and the third thing of your life first

is you focus on the relationship with

yourself how are you treating yourself

how are you talking to yourself in your

head what are you even watching what are

you watching on your phone constantly

all day what are you watching what are

you engaging your own minds in

what is going on there are you

journaling are you writing down stuff do

you even have a relationship with

yourself and there's also one thing yeah

people they they tell me like oh I can't

manifest when people cannot manifest is

because they are not connected with

their own energy manifesting is

connecting with your own energy and

working with your energy but the reason

that this A and H people can are unable

to do that is because we're constantly

on our phone and we're constantly

distracted or we constantly go out to

people and we're never by ourselves or

we never take the time to sit with

ourselves to meditate to write things

down even writing stuff down if you just

start to write things will come to you

because sometimes God speaks to you your

spirit guide speak to you but because

your mind is constantly racing you

cannot focus on that so you cannot

accept guidance so you feel lost and you

feel like you're alone but you're not

alone you're not alone you're just not

willing to listen if you focus on these

three things health and diet your

relationships to people people and your

relationships to yourself then you don't

need anything else if you just keep

continuing focusing on this everything

else will fall into place 100 create

routines in your life and stick to it

have routines we as humans we need

routine see for me I have a standard

morning routine I have a standard night

routine and throughout my week I know

when I'm going to the gym I know when

I'm doing what when I'm creating content

I know these things I have routines and

yes sometimes I don't stick to my

routines but I have a base and I have

always something to get back to when I

go off track

most of you people have no routines and

just leave everything up in the air we

don't work like that you need a

structurized thing you know and some of

y'all I'm gonna call you out as well

your house is dirty yeah

you never clean your house one thing I

cannot stand and I cannot work in is a

dirty place I always need to clean and

have a clean space because honestly a

clean space is a clean mic if your room

is a mess right now you go ahead you

stop this video I want you to clean

right now right now because that's huge

disrespect to yourself not even cleaning

after yourself there's a reason why you

made this commitment and remind yourself

of that reason if you knew anything

about me my whole life I did not have

social media I was not that teenager

that was on Instagram whatever I never

wanted never even literally considered

it the only time I've ever been on

social media was to make a career out of

it why did I want to make my career out

of it because I wanted to help my mom

pay her bills and help her with her

finances and help my family now I'm able

to do that see when I get demotivated

and I don't want to do this anymore and

I don't want to do social media anymore

because to be honest to stand here right

now and be judged by millions of people

and some people telling me that I'm so

dumb and what I'm saying is common sense

and whatever or that I'm ugly it's not

nice okay it's really not nice and I

don't want to be this center of

attention but at the end of the day I

made this commitment to my myself

because I'm not gonna let my family

suffer I'm not gonna let my mom suffer

they have suffers enough I have suffered

enough we deserve Financial Freedom and

I'm gonna create that for us and the

same way there's a reason why you make

that commitment to yourself remind

yourself why did I even start why did I

even want this goal and you know

somewhere down the line maybe you didn't

even want to school anymore and you

think to yourself I don't want this okay

fine then don't do it do something else

I don't care but remind yourself if you

still want it why do you want it why did

you even start think about what story

are you telling yourself if you're

telling yourself story oh I can't do

this because I'm just a lazy person yeah

that's then how we will act like a lazy

person stop saying that stop saying that

what does that even mean I'm just a lazy

person what does that mean you think you

think you can use that as an excuse for

the rest of your life okay then go to

the side time yeah and let people like

us walk through because we don't need

you on our way okay because we're trying

to do stuff it could have been anything

you wanted in your life literally your

mom she carried you nine months in her

stomach for you to come out and say oh

I'm just lazy some people watching this

are children of immigrants your your

parents have literally rescued your

whole life literally tried to give you

the best life possible for you to sit

here now and be like Oh I'm just too

lazy to do this are you not embarrassed

get a hold of yourself literally you

guys are lazy but then you guys complain

that you don't have the life that you

want don't complain them don't complain

you can literally change your reality at

any second you know any second like

right now if I want to be overlooked and

nobody cares about me give me one month

one month I'm gonna eat whatever I want

I'm not gonna take care of myself

anymore 100 I'll be overlooked 100 when

I walk down the street people will not

look at me the same way 100 I can then

I'm changing my reality I went from

being this person to that other person

you can change your your realities

really fast when you start acting like

the person you want to become no Liz

it's uncomfortable because then I have

to let go of my toxic boyfriend and this

and then but I'm still gonna cry about

the fact that I don't have what I want

another thing you should do is heal the

past and move on listen there's a lot of

people that have experienced so much

trauma and then now they sit and they're

like oh I can't accomplish anything

because I've been through this I've been

through that this and that okay I've

been through a lot as well I I've

literally came two times a person tried

to analyze me it was very traumatizing

for me you know what I did instead of

complaining I went to a therapist I even

did hypnotherapies I went to two years

of intensive therapy and I healed myself

from those things yeah because I don't

want to continue my life be the victim

of a trauma I'm not a victim I don't

even want to associate with it okay I

don't want it to be my story I can

change my story around and honestly I'm

telling you once again if you did not

hear this in my other videos if you're a

victim of trauma or abuse or whatever

don't just go around and tell people

because they lose respect for you they

lose respectfully 100 I would have never

ever in my life disclosed this to

internet or people if if I was not

trying to help people because this is

really something that people lose

respect for when you tell them don't

think that they feel pity for you no

they see you as someone weaker someone

that went through something it's really

sad but I'm telling you this is the

truth this is how they see it so for

yourself go ahead heal that heal it

takes years yes it takes years okay

sometimes it goes fast sometimes it's

not fast

you can't control that but at least work

towards healing yourself well if you're

constantly living in the past and

reliving it your body literally will

make you physically ill because your

body thinks that you're because you're

feeling those emotions still your body

thinks that you're still in that same

situation your body doesn't know

anything different it only knows what

you're feeling and what you're telling

your body

so what you're repeating in your head

what you're feeling inside of yourself

is what your body will create for you

you want a different outcome and a

different future you have to do things

differently not people around you should

change not people around you should

change their behavior you

you have the power to control that you

have the power to control how you react

you have the power to control how you

feel stop blaming other people it's not

their fault yes maybe somebody did

something to you they traumatized you

that's on them okay they will receive

their karma if not in this lifetime in

another God will punish them whatever

okay

you have not the responsibility to heal

yourself

you do and you take that responsibility

and go to your own Next Level because

when you're stuck in the past and being

terrorized by the thoughts of the past

you cannot go forward you cannot move on

another thing is are you lazy or did you

stop progressing like I said in the

other video only reason that people

become happy is because they constantly

progress when people stop progressing

that's when unhappiness becomes like

literally you can be a millionaire

having everything but because they they

don't have anything anymore that excites

them they become depressed as well it

doesn't matter how much money you have

it doesn't matter how much you've

accomplished we constantly need that

drive or something to strive for

so ask yourself am I lazy or do I just

not find excitement in things anymore

learn a new skill then find a new hobby

create a new project do something else

that you haven't tried before or do

something that you used to love pick it

up again you know but

don't allow yourself to stop progressing

because when you stop progressing that's

when you stop living don't allow

yourself to be like that too much

information makes us lazy see because

we're constantly scrolling on every app

whatever we're scrolling on social media

we hear this diet is perfect we hear

this is the best shampoo now this is the

best way to do skin care so we go

literally insane because there's so much

information and we don't want to do

anything anymore because we don't even

know what to do there's so much

information

but because we're so consumed in that

we start to literally become consumed in

other people's opinions in other

people's lives and we start filling

their lives with our energy

that's it and then you wonder to

yourself like huh why do I not have any

energy for myself left because you're

too consumed in other people's lives so

you're not living your own you know when

I spent the day scrolling on Tick Tock I

don't want to do anything I don't want

to do anything literally I just

literally my brain is fried completely

and

just want to lay down and do nothing if

I decide to have a lazy day and I call

them lazy days I'll watch Netflix shows

I binge watch them I don't want to do

anything else literally my mind is shut

off then you know if if you're also a

person that constantly goes out and

parties that's it energy drained my love

constantly drained but recently my

friend she took me out because it was

her birthday so then I thought okay let

me go out I went out with her

the whole night I did not have one

thought in my head and I have a mind

that's racing I'm very very creative I

constantly have ideas in my head and I

constantly also get messages in my head

that whole night I had no idea nothing

nothing my mind was blank it's almost

like I was like brain dead or something

I was just standing there like you know

what happens too many energies around

you too many energies and you're they're

completely draining it so that's why

sometimes in order for you to create or

in order for you to be productive you

need to be a Solitude you need to be

alone you need to realize that feelings

are not always right okay feelings are

just feeling see if we all just react

out of emotions I think everyone would

analyze each other oh you made me angry

I'm so angry let me get something and

just unalive you might feel like right

now oh my heart is broken I will never

find something like that again no you

will okay you will you just feel right

now really bad so what do you do you

feel the feelings you let them Purge

yeah feelings perch are you feeling them

if you're gonna repress what you feel

and you feel like oh I shouldn't be

crying about this I should be tough nope

you're gonna store those feelings inside

of your body and they're gonna come up

later as physical illness you cannot do

that to yourself if you feel bad right

now and you feel like you want to cry or

you want to scream you do that because

that is releasing your emotions if you

feel like you need to sleep a lot right

now sleeping is also healing there is a

reason why your body needs sleep because

it's trying to heal the feelings Purge

let your body heal but once that's done

also get up and do something okay

don't stay there and dwell there for too

long and it's also like oh I feel like I

don't want to do this but what like what

do you feel and what do you want okay

because if you feel like oh I want to

eat that uh whatever I want to eat

unhealthy this and that but then you

want that dream body of yours it doesn't

correlate you need to have discipline my

love like you know you can't just

consume into what you're feeling

and then expect what you want to happen

to happen it doesn't work like that

another thing is courage is being

vulnerable

courage is going out and meeting meeting

new people and putting yourself out

there and being vulnerable

it might not feel good to you because

honestly this I'm just speaking for

myself right now I isolate myself I've

constantly isolate myself anyone that

lives like where I live will tell you I

don't come out any of my friends will

tell you I do not leave my place you

know

do you think that's courageous of Me no

I'm trying to protect myself but because

I'm trying to protect myself and I'm

scared of being vulnerable I don't live

any experiences and life is just going

by like this I'm young I'm supposed to

be living my life I'm supposed to be

meeting people getting my heart broken

I'm supposed to have experience I don't

have any of these because I'm so afraid

of getting hurt or betrayed by friends

you think that that's happiness no

you're not living you know and it makes

you lazy as well because you're like

okay I'm just not gonna do anything I'm

not gonna surround myself with people

I'm not gonna try to do anything

that's not courageous that's weak

courage is being vulnerable go out there

meet new people I'm not saying do

something risky and then put yourself in

danger but

do something that normally you would

feel uncomfortable doing or you rather

prefer not doing it other thing is learn

to ask for help or learn to accept help

see most of you guys's issues is the

fact that you don't accept help

oh my God like I have so many people

around me that are like no I don't want

help I don't want help and then they

struggle so much to accomplish this

thing you know I could have fixed it for

them in one second you need to start

accepting help from people sometimes God

sends these people to help you okay

that's how you have to see it and you

have to receive

and then you like if you don't you get

angry you're like God you never help me

like why don't you help me and God says

like I send this person to help you and

you refuse them

how do you want God to help you also ask

help from God

ask help

ask help you will receive help in very

miraculous ways I've done it myself I

always do it another thing is be

productive on your own terms think about

what does productivity look like for me

if I say for example go to the gym do

this do that but you think like but

that's not what I want to do like I

don't want to go to the gym I don't want

to do these things okay fine that's not

for you that's not how you are

productive you have a different sense of

productivity so think to yourself what

is productive for me what do I think

would be like oh okay I'm a productive

person if I do these things what are

your goals create that productivity

mindset for yourself and create a vision

of what that looks like for you don't

listen to these other people because

what works around them might not work

for you because that's not what you want

other thing is are the people around you

draining your energy if you have toxic

friends if you have toxic family members

and you're constantly just engaging with

them you're constantly just around them

you're gonna feel bad look at the people

look when you feel bad what people are

around you when you feel your worst and

sometimes even you start to hate

yourself around certain types of people

there is certain types of friends that

bring out aside in you that you don't

like about yourself

watch out for these kinds of people

because you might feel like when I'm

around them why do I behave like this

you know you're getting influenced by

them so it's better to distance yourself

and when you are more stable in who you

are and and you don't get influenced by

others easily then if you want you can

be like friends and stuff because they

cannot do anything you know it doesn't

affect you

but when you are easily influenced

distance yourself from these kind of

people if you have toxic family members

distance yourself make sure you can stay

away as much as possible and focus on

the things that you can focus on right

now nobody can make you feel anything

nobody can make you feel sad bad upset

whatever you can only do that to

yourself you have control over how you

feel if for example one person when I

used to be younger and I didn't know

this knowledge when somebody made me

angry I would think like oh they're so

bad like I hate them whatever they did

this with ill intent yeah

and I would get angry

now when somebody does something to me I

think to myself well then there must be

something that they're judging in me

because they're judging it in themselves

they're projecting there's something

wrong maybe something I have a different

kind of understanding and I have

compassion for this person I I feel sad

for them it's a different energy and

it's a different feeling and why can I

control that because I control how I

feel I can feel sad for them if I want

you know I can also feel happy that they

showed their true colors to me so change

your perspective on things how do you

how do you view this person how do you

view the situation same way if you're

going through a breakup you can see it

as like oh my God it was the last man on

earth I cannot live without him

or you can see it as like oh okay our

souls Were Meant to cross because we

were meant to teach each other something

in this lifetime and then we were meant

to separate because it was not meant to

be forever in this lifetime

that's it he learned his lesson I

learned I learned my lesson and now we

can go our separate ways and go to the

level that we were both meant to be at

last but not least

focus on the things that you can do I

always hear people oh I can't do this oh

my God I can't I what can you do

what can you do

what are you good at

huh let me three things right now what

can you do

think about these things what can I do

what am I good at what am I passionate

about what makes me happy who makes me

happy you know be be grateful for these

things be lies you can do a lot and

remind yourself of what you actually can

do anyways guys thank you so much for

watching I hope you guys enjoyed this

video and yeah I see you in the next

video bye