Foot Odor: How to Fix Stinky Feet or Smelly Feet [BEST Remedies!]

Summary

In this informative video, Tom Biernacki discusses bromosis, the medical term for stinky feet, explaining its causes and remedies. He emphasizes that the odor results from bacteria and fungus thriving in sweaty conditions, not from skin issues. Key solutions include maintaining proper foot hygiene, using antibacterial soaps, and exfoliating with pumice stones. Biernacki also recommends breathable socks and shoes, applying antiperspirants designed for feet, and utilizing home remedies like foot soaks. By following these steps, viewers can effectively combat foot odor and enhance their foot care routine.

Takeaways

• 😀 Bromosis is the medical term for stinky feet, usually caused by bacteria and fungus digesting sweat.
• 😀 Stinky feet are generally not dangerous unless you have specific health conditions like diabetes.
• 😀 Proper foot hygiene includes cleaning between toes with antibacterial soap to remove bacteria and dead skin.
• 😀 Exfoliating the feet with a pumice stone can help eliminate dry skin, which is a breeding ground for bacteria and fungus.
• 😀 Home remedies like foot soaks with Listerine, Epsom salts, or apple cider vinegar can effectively kill bacteria and exfoliate the skin.
• 😀 Choose breathable socks and shoes to minimize moisture buildup; avoid thick, occlusive materials.
• 😀 Regularly change socks and shoes to prevent odor from building up in fabric.
• 😀 Use antiperspirants designed for feet to reduce sweat production and odor; these should not be confused with regular deodorants.
• 😀 Sprays and powders for shoes can help eliminate existing odors; apply them before wearing shoes to keep them dry.
• 😀 Consistent foot care can significantly improve odor issues over time; make hygiene a part of your daily routine.

Q & A

What does the term 'bromosis' refer to?

'Bromosis' is a medical term that means stinky, smelly feet.

Are stinky feet dangerous?

Generally, stinky feet are not dangerous unless the person has underlying health conditions like diabetes.

What primarily causes foot odor?

Foot odor is primarily caused by bacteria and fungus that thrive on sweat, producing foul-smelling byproducts.

What are some effective ways to clean feet at home?

To clean feet effectively, use an antibacterial soap, focus on scrubbing between the toes, and consider foot soaks.

Why is it important to exfoliate the skin on your feet?

Exfoliating removes dead skin where bacteria and fungus can live, helping to prevent odor and infections.

What types of foot soaks are recommended?

Recommended foot soaks include those with Listerine, Epsom salts, tea bags, and apple cider vinegar.

What should you look for in socks to prevent foot odor?

Choose breathable socks made from materials like mesh or wool, and change them regularly to minimize moisture buildup.

What type of shoes are best for minimizing foot odor?

Breathable shoes, such as those with mesh, are ideal for minimizing foot odor compared to occlusive shoes like leather boots.

How can antiperspirants help with foot odor?

Antiperspirants reduce sweating, which helps minimize the growth of bacteria and fungus that cause foot odor.

What should you do if your shoes already smell?

Use sprays and powders designed to eliminate odor, and ensure to clean and rotate your shoes regularly.