MEDIA PEMBELAJARAN ANIMASI 2D K3 KESEHATAN & KESELAMATAN KERJA - KONSEP DAN APLIKASI ERGONOMI

Summary

This video lesson on occupational health and safety focuses on ergonomics, outlining essential practices for computer use. It emphasizes maintaining an appropriate distance from the screen (50-60 cm), proper posture, and regular eye breaks to prevent fatigue. Key points include correct mouse and keyboard positioning, the importance of a comfortable workstation layout, and the potential health issues that can arise from poor ergonomics, such as back pain and eye strain. Viewers are encouraged to follow these guidelines to ensure a healthier and more productive work environment.

Takeaways

• 😀 Maintain a viewing distance of 50 to 60 cm from the monitor for optimal eye comfort.
• 😀 Position the monitor so that the top aligns with your eye level to prevent neck strain.
• 😀 Ensure that the mouse and keyboard are at the same level for ergonomic hand positioning.
• 😀 Keep your arms parallel to your forearms while using the keyboard and mouse.
• 😀 Take regular breaks to rest your hands and prevent repetitive strain injuries.
• 😀 Sit with an upright posture: head straight, shoulders relaxed, and back aligned.
• 😀 Arrange your workspace to promote comfort and accessibility.
• 😀 Be aware of potential discomforts like upper back pain and eye strain from improper ergonomics.
• 😀 Adjust lighting to avoid eye fatigue and ensure proper visibility.
• 😀 Follow ergonomic principles to prevent various musculoskeletal disorders.

Q & A

What is the recommended distance from the eyes to the computer screen?

The recommended distance is approximately 50 to 60 cm.

How should the monitor be positioned in relation to the user's head?

The monitor should be aligned with the head at eye level.

What are the key points for holding the mouse and keyboard?

The hands should be level with the forearms, and the wrists should form a 90-degree angle.

What posture should one maintain while sitting in front of a computer?

The posture should include a straight head, relaxed shoulders, and a straight back.

What types of discomfort can arise from improper computer use?

Discomfort can include upper back pain, eye strain, wrist pain, shoulder discomfort, leg cramps, and lower back pain.

What should be done to prevent eye strain during computer use?

It is important to take regular breaks and look at soothing scenery to rest the eyes.

How can one avoid hand and arm discomfort while typing?

Maintain straight alignment of hands and arms while using the mouse or keyboard.

What is the consequence of having poor lighting while working on a computer?

Poor lighting can lead to eye fatigue and headaches.

Why is it important to follow ergonomic principles at work?

Following ergonomic principles helps prevent various physical discomforts and promotes overall health.

What is one recommended action if feeling discomfort while working at a computer?

Take regular breaks to stretch and adjust your workstation setup as needed.