悪い習慣を一言で直す【自己暗示】

Summary

In this video, the speaker explores effective strategies for overcoming bad habits, emphasizing the importance of self-awareness and prompt action. He introduces a unique technique of self-command, where individuals tell themselves to forget their bad habits to reduce their occurrence. The speaker also highlights the significance of immediate response when recognizing a temptation and recommends planning alternative behaviors through If-Then strategies. By creating digital barriers and practicing self-commands, viewers can reinforce positive changes. Additionally, he teases a forthcoming book and a follow-up video that will further delve into habit formation and strategies to prevent relapse.

Takeaways

• 😀 Bad habits are common, and many people struggle with them, often leading to procrastination.
• 🛑 Recognizing when you engage in bad habits is crucial for stopping them early.
• ⏱️ Immediate action is key; when you notice a bad habit, intervene right away to break the cycle.
• 🔄 Implementing 'If-Then Planning' helps to create alternative behaviors when facing temptations.
• 📖 Substituting actions can redirect your focus; for example, read on Kindle instead of checking social media.
• 🧠 Self-suggestion techniques can effectively reduce the likelihood of engaging in bad habits.
• 💬 Telling yourself to 'forget' a bad habit can lessen the temptation to act on it.
• 🧪 Research supports these techniques, making them reliable strategies for habit change.
• 📚 A new book on habit formation provides further insights into creating good habits and breaking bad ones.
• 🔗 Additional resources, including videos and links, are available for viewers seeking more information on overcoming bad habits.

Q & A

What is the main focus of the video?

The video discusses techniques for overcoming bad habits and offers scientifically backed strategies to help individuals change their behaviors.

What are some common bad habits mentioned in the video?

Common bad habits include procrastination, excessive smartphone use, and distractions during study or work.

What is the surprising technique introduced for overcoming bad habits?

One surprising technique is to simply command oneself to 'forget' the bad habit, which can help reduce the likelihood of engaging in it.

How does the technique of self-command work?

By instructing oneself to forget the bad habit, individuals can diminish the temptation and frequency of that behavior.

What is the significance of the speed of stopping a bad habit?

The video emphasizes that the quicker one can recognize and stop a bad habit, the less likely they are to engage in it, reinforcing the need for immediate action.

What is the 'if-then' planning technique mentioned?

The 'if-then' planning technique involves setting predefined responses to situations, such as reading a book instead of checking social media when feeling the urge to do so.

Why is it often harder to break a bad habit than to form a new good one?

Breaking a bad habit can be more challenging because individuals often reinforce those habits over time, making them more difficult to eliminate.

What role does 'mindfulness' play in overcoming bad habits according to the video?

Mindfulness helps individuals become aware of their impulses and triggers, allowing them to intervene before falling into bad habits.

What additional resources or techniques does the video recommend?

The video suggests a book on habit formation that includes methods for cultivating good habits and eliminating bad ones, along with specific strategies for different contexts.

What does the video say about the concept of rebound after breaking bad habits?

The video explains that individuals often experience a rebound effect, returning to bad habits after initially managing to stop them, emphasizing the need for ongoing strategies to maintain change.