HIGH PROTEIN PANEER RECIPE | PURE VEG RECIPES FOR MUSCLE BUILDING | PANEER RECIPE | Fit Bite

Summary

This video presents an easy, high-protein, and tasty vegetarian recipe featuring paneer marinated in yogurt, spices, and gram flour. The host explains the steps to marinate and cook the paneer with vegetables like capsicum, onion, and tomato, ensuring the dish retains its soft texture while becoming flavorful. The recipe is quick, healthy, and can be served with roti, rice, or as a roll. Viewers are encouraged to try it, tag the host on Instagram with their results, and subscribe for more recipes.

Takeaways

• 👋 Welcome back to the channel! This video is for those who are vegetarians and want to make a tasty, high-protein recipe using paneer.
• 🧀 If you're tired of regular paneer dishes, try this new, easy-to-make recipe with a unique twist.
• 👍 This dish is high in protein, delicious, and you won't have to compromise on taste.
• 🥄 Start by mixing 2 tablespoons of curd, salt, 1 teaspoon of red chili powder, 1 tablespoon of gram flour, and a squeeze of lemon juice in a bowl.
• 🥣 Add about 250 grams of low-fat paneer and gently mix it so the paneer remains intact. Let it marinate for 15 minutes.
• 🍳 Heat a pan with a tablespoon of ghee (or oil). Add the marinated paneer and cook for 2-3 minutes on medium heat to retain a soft texture.
• 🌶️ Next, add your favorite vegetables, like capsicum, onion, tomato, and green chilies, and cook for another 2-3 minutes.
• 🍛 Mix everything well so the marinade evenly coats the vegetables and paneer, ensuring flavorful bites every time.
• 🥖 Serve this dish with roti, rice, bread, or even make a roll with chapati.
• 📸 Try this recipe, take a picture, and tag it on Instagram to share with the creator. Don't forget to like, subscribe, and comment with any video suggestions.

Q & A

What is the main topic of the video?

The main topic of the video is a high-protein, vegetarian paneer recipe that's easy to prepare and tasty.

What ingredients are needed to prepare the marinade for the paneer?

The ingredients for the marinade include 2 tablespoons of curd, salt to taste, 1 teaspoon of red chili powder, 1 tablespoon of gram flour (besan), and lemon juice from one lemon.

Why is gram flour (besan) added to the marinade?

Gram flour is added to the marinade for better binding, which helps the marinade stick to the paneer during cooking.

How long should the paneer be marinated?

The paneer should be marinated for about 15 minutes to allow the flavors to soak in.

What type of paneer is recommended in the recipe?

The recipe suggests using low-fat paneer, but regular paneer can also be used as per personal preference.

What vegetables are added to the dish, and can they be customized?

The vegetables added to the dish include capsicum, onion, tomato, and green chilies. These can be customized based on personal preference.

How long should the paneer be cooked in the pan?

The paneer should be cooked on medium flame for about 2-3 minutes to ensure it's cooked well but not overcooked, preserving its soft texture.

What are the suggested serving options for this dish?

The dish can be served with roti, rice, bread, or made into a roll with chapati.

What does the creator encourage viewers to do after trying the recipe?

The creator encourages viewers to tag them on Instagram after trying the recipe and share a picture of the dish.

What are the ways viewers can stay connected with the creator for future content?

Viewers can like the video, subscribe to the channel, press the bell icon for updates, and suggest new video topics in the comment section or on Instagram.