Cinnamon Rolls to Lose Weight (90g Protein)

Summary

This video script offers a healthier alternative to traditional cinnamon rolls with a homemade recipe that boasts fewer calories and more protein. Using simple ingredients like self-rising flour and Greek yogurt, the dough is easy to prepare. The filling is made with a sugar substitute and light butter, and the rolls are baked to perfection. A protein powder-based icing adds a creamy touch. The result is a delicious, high-protein snack that's lower in carbs and fat, perfect for those watching their macros.

Takeaways

• 🍰 Homemade protein cinnamon rolls offer a healthier alternative to a single Cinnabon cinnamon roll, with lower calories and more protein.
• 🌾 The dough for these rolls requires only two ingredients: self-rising flour and non-fat Greek yogurt, making it low in calories and effort.
• 🥣 Greek yogurt is used as a protein source and a substitute for traditional ingredients like butter, flour, eggs, and yeast.
• 🔄 Mixing the dough requires patience and time to ensure it comes together properly, avoiding the addition of extra liquid.
• 🍬 The filling is made with a sugar substitute and molasses for a lower calorie and sugar content compared to traditional cinnamon rolls.
• 🧈 Light butter is used in the filling to reduce calories, with careful attention to the type chosen for the lowest calorie content.
• 🔪 The dough is rolled out and filled, then cut into six cinnamon rolls, each with a reduced calorie count.
• 🍯 A protein-based icing is made with vanilla protein powder and almond milk, offering a healthier alternative to traditional icing.
• 📏 The rolls are baked at 350° F for about 20 minutes until golden brown, with the house filling with a delightful aroma.
• 📈 The nutritional information for each roll is impressive: 203 calories, 15g of protein, 30g of carbs, and only 1g of fat.
• 🤔 The video also discusses personal coaching and a fat loss cookbook, suggesting additional resources for those looking to improve their health and fitness.

Q & A

What is the calorie content of a single Cinnabon cinnamon roll?

A single Cinnabon cinnamon roll contains 880 calories.

How much protein does a single Cinnabon cinnamon roll provide?

A single Cinnabon cinnamon roll provides 12 grams of protein.

What is the main advantage of the homemade protein cinnamon rolls over the Cinnabon cinnamon roll according to the video?

The homemade protein cinnamon rolls offer less calories and five times as much protein compared to a single Cinnabon cinnamon roll.

What are the two main ingredients required to make the dough for the homemade protein cinnamon rolls?

The two main ingredients for the dough are self-rising flour (or regular flour with baking powder) and non-fat plain Greek yogurt.

Why is Greek yogurt used instead of the traditional ingredients for cinnamon rolls?

Greek yogurt is used because it is a high-protein source and it replaces the need for butter, flour, eggs, and yeast, making the recipe lower in calories and effort.

What is the purpose of mixing the dough for 3 to 5 minutes after it comes together?

Mixing the dough for 3 to 5 minutes helps to develop the gluten and create a dough that is not too dry or too wet, ensuring a good texture for the cinnamon rolls.

What is the role of molasses in the filling for the homemade protein cinnamon rolls?

Molasses is used to replace brown sugar in the filling, providing a sweetener with a distinct nutty flavor and reducing the overall calorie content.

Why is light butter preferred over regular butter in the recipe?

Light butter is preferred because it has fewer calories per tablespoon compared to regular butter, helping to keep the calorie count of the cinnamon rolls low.

What is the approximate size of the rolled-out dough for the cinnamon rolls?

The rolled-out dough is approximately 13 inches by 9 inches, forming a rectangle for even spreading of the filling.

How many cinnamon rolls are made from the rolled-out dough?

The rolled-out dough is cut into six cinnamon rolls.

What are the nutritional stats per homemade protein cinnamon roll mentioned in the video?

Each homemade protein cinnamon roll contains 203 calories, 15 grams of protein, 30 grams of carbs, and only one gram of fat.

What is the main ingredient in the icing for the homemade protein cinnamon rolls?

The main ingredient in the icing is vanilla protein powder, which also adds protein to the cinnamon rolls.

How is the protein powder icing made for the cinnamon rolls?

The protein powder icing is made by combining two scoops of vanilla protein powder with almond milk, adjusting the consistency by adding milk gradually until it reaches a thick icing texture.