Best High Calorie High Protein Foods for GAINING WEIGHT!

Summary

This video discusses foods that help increase lean mass during bulking, focusing on high-protein and high-calorie options. It covers red meats, nut butters, dairy, tofu for vegetarians, and protein shakes. The importance of moderation and choosing natural, organic options is emphasized. Additionally, the hosts encourage viewers to sign up for their email list for updates on their new apparel launch and invite them to share their own bulking secrets in the comments. The video blends nutrition advice with community engagement and product promotion.

Takeaways

• 💪 High-protein, high-calorie foods are essential for gaining lean mass during a bulking phase.
• 👕 New apparel is available starting Monday. Sign up for the mailing list on anabolicaliens.com to be notified.
• 🍖 Red meats are excellent for protein and calories, but opt for grass-fed and organic options when possible.
• 🐟 Salmon and other fish also provide good protein and healthy fats but should be eaten in moderation due to mercury concerns.
• 🥜 Nut butters like peanut, almond, and sunflower seed butter are great for adding healthy fats and calories to meals.
• 🥛 Dairy products like milk, cheese, and yogurt are good protein sources, especially high-fat versions, unless lactose intolerant.
• 🍽 Tofu is a versatile plant-based protein source, ideal for vegans and vegetarians looking to add protein and calories.
• 🥤 Protein shakes are convenient for adding calories and nutrients, and you can customize them with various ingredients for better nutrition.
• 🍫 Add nut butters, fruits, vegetables, or superfoods to protein shakes to boost their calorie and nutritional content.
• 🔥 The apparel sale is a flash sale, so it's important to act quickly to purchase items before they sell out.

Q & A

What is the primary focus of the video?

The primary focus of the video is to go over foods that help add quality lean mass during a bulking phase, specifically those that are high in protein and calories.

What announcement is made at the beginning of the video?

The video announces the launch of new apparel, which will be available for sale starting Monday. Viewers are encouraged to sign up for the mailing list at anabolicaliens.com to be the first to know when the shirts are available.

Why is it important to be in a caloric surplus to gain mass?

A caloric surplus is necessary for weight or mass gain because it means you are consuming more calories than you burn, which allows the body to build muscle and gain weight.

What are some common issues people face when trying to add calories to their diet?

Common issues include budget constraints, feeling full too quickly, or being picky eaters, all of which can interfere with the ability to consume enough calories for weight gain.

What types of red meats are recommended, and why?

Red meats, especially fattier cuts, are recommended because they are loaded with protein and calories. Opting for higher fat cuts will provide more calories, which is helpful for gaining mass.

What is the benefit of nut butters for bulking?

Nut butters like peanut, almond, and sunflower seed butter are calorie-dense foods that are rich in healthy fats and protein. They are easy to combine with other foods, making them a versatile and delicious way to increase calorie intake.

Why should dairy products be considered when bulking, and what types are suggested?

Dairy products are a good source of protein and calories, especially if high-fat options like whole milk, full-fat cheese, and yogurt are chosen. These help add extra calories to a bulking diet.

What are the benefits of tofu for vegetarians and vegans?

Tofu is a plant-based protein made from soybean curds, making it an excellent option for vegetarians and vegans. It also contains fats and is flexible to prepare with various foods, offering a high-protein and higher-calorie option.

How can protein shakes be customized for bulking purposes?

Protein shakes can be customized by adding high-calorie ingredients such as weight gainers, milk, nut butters, yogurt, and even fruits or vegetables. This allows control over calorie intake and makes it easier to consume more calories throughout the day.

What should viewers do if they want to be notified about the apparel drop?

Viewers should sign up for the mailing list at anabolicaliens.com to receive email notifications when the new apparel is available for purchase.