10 THINGS I WISH I HAD KNOWN BEFORE STARTING MY FITNESS JOURNEY: I could have saved so much time...

Summary

In this video, Amelie celebrates her three-year fitness journey anniversary by sharing valuable insights she wishes she knew at the start. She emphasizes the importance of lifting weights over just cardio, the significance of diet quality over quantity, and the benefits of consistency over perfection. Amelie also advises against 'cheat days,' encourages ignoring unsolicited opinions on her body, and highlights the power of food swaps. She concludes with the importance of forming habits over perfect workouts and dispelling gym anxieties.

Takeaways

• 🎉 Celebrate three years of consistent gym workouts and prioritizing fitness.
• 💪 Lifting weights is crucial for toning and building muscle without getting bulky.
• 🥗 The quality of food intake is as important as the quantity for effective fitness results.
• 📉 Losing weight and losing fat are not the same; focus on the latter for a leaner physique.
• 🍽 Consistency in diet and exercise is more valuable than occasional perfection.
• 🚫 Avoid 'cheat days' and maintain a balanced, healthy lifestyle for sustainable progress.
• 👎 Don't be swayed by others' opinions on your fitness journey; it's personal to you.
• 🍦 Make food swaps to enjoy your favorite treats in a way that aligns with your fitness goals.
• 🏋️‍♀️ Even a small workout is better than none; prioritize the habit of exercising.
• 👀 At the gym, everyone is focused on their own workout; don't let imagined judgment hold you back.

Q & A

How long has Amelie been working out?

Amelie has been working out for three years.

What was the initial motivation for Amelie to start her fitness journey?

Amelie started her fitness journey due to feeling insecure and not being proud of the way she took care of her body.

How often does Amelie work out now?

Amelie works out about six times a week.

Why did Amelie start her YouTube channel?

Amelie started her YouTube channel with the goal to help share her love for health and fitness and guide people, especially teenagers.

What is the first fitness misconception that Amelie wishes she knew was false?

Amelie wishes she had known that lifting weights would not make her bulky.

How does Amelie feel about the importance of diet in relation to exercise?

Amelie emphasizes that what you eat matters just as much as how much you're eating, focusing on the quality of food and macronutrients.

What is Amelie's stance on the concept of 'cheat days'?

Amelie believes you should not need cheat days because fitness is a lifestyle, not a diet.

Why is consistency more important than perfection according to Amelie?

Amelie believes consistency is more important than perfection because it's about maintaining a routine over the long term, rather than being perfect every single time.

How does Amelie handle comments from others about her fitness journey?

Amelie advises to not listen to others' opinions about your body and lifestyle choices, and to trust what you're doing is for you.

What is the significance of food swaps in Amelie's fitness journey?

Food swaps allowed Amelie to still enjoy her favorite foods while achieving her fitness goals by opting for healthier alternatives.

What does Amelie believe is more important than the actual workout?

Amelie believes the habit of working out is more important than the actual workout itself, as it builds consistency.

How does Amelie feel about gym anxiety and people's perception in the gym?

Amelie wishes she had known that no one in the gym is actually paying as much attention to her as she thinks, and everyone is focused on their own workout.