15 High Protein Vegetables That Will Help You Gain Mass

Summary

This video highlights 15 high protein vegetables ideal for muscle building and a healthy diet. It covers leafy greens like kale and spinach, cruciferous veggies such as broccoli and collard greens, and legumes including lentils and chickpeas. Each veggie's protein content and additional health benefits are discussed, making it an informative guide for vegans and those seeking plant-based protein sources.

Takeaways

• 🥬 Protein is essential for building and maintaining muscle mass and increasing metabolic rate.
• 🌿 Kale is a high-protein, low-calorie vegetable that's versatile and packed with nutrients.
• 🥦 Collard greens are a lesser-known but high-protein vegetable with health-boosting compounds.
• 🍃 Spinach provides a good amount of protein and is rich in essential amino acids and antioxidants.
• 🌱 Broccoli is a solid protein source with a range of health benefits, including cancer prevention.
• 🥦 Brussels sprouts are a fiber and protein-rich vegetable with a variety of essential nutrients.
• 🍄 Asparagus is a spring vegetable that offers a good amount of protein and various vitamins.
• 🥜 Mung beans are tiny but powerful, providing a significant amount of protein and antioxidants.
• 🍪 Chickpeas are a versatile legume with a nutty flavor and high protein content.
• 🌾 Lentils are a protein powerhouse, low in calories, and high in fiber with numerous health benefits.
• 🥒 Green peas are rich in protein and can be incorporated into various recipes for muscle gain.
• 🌱 Edamame, or young soybeans, is a high-protein snack option with additional health benefits.
• 🌿 Fava beans are a good source of protein and fiber, suitable for various dishes.
• 🥘 Pinto beans offer a substantial amount of protein and can help protect against chronic illnesses.
• 🌽 Sweet corn, while not as high in protein as legumes, still provides a tasty protein boost.
• 🍄 White mushrooms are a low-calorie, high-protein alternative to meat with various health benefits.

Q & A

What is the primary benefit of consuming high protein vegetables?

High protein vegetables help build and maintain muscle mass, which in turn increases metabolic rate.

Are there any non-vegetable sources of protein mentioned in the script?

Yes, animal-based foods such as eggs, seafood, and meat are mentioned as good sources of protein.

What is the protein content in a cup of boiled kale?

A cup of boiled kale contains 2.5 grams of protein.

What are the health benefits associated with kale?

Kale is loaded with fiber, vitamins A and C, and has anti-inflammatory and antioxidant properties which are linked to reduced oxidative stress and risk of health problems.

How much protein does collard greens provide per cooked cup?

Collard greens provide 4 grams of protein per cooked cup.

What is special about the protein content of spinach?

Spinach contains all essential amino acids in its protein, which is not commonly found in other foods.

How does broccoli contribute to a healthy diet?

Broccoli is a solid protein source and helps reduce the risk of certain cancers. It also contains vitamins K and C, selenium, and phosphorus.

What is the protein content in a cup of cooked Brussels sprouts?

A cup of cooked Brussels sprouts contains 5.5 grams of protein.

What are the health benefits of eating asparagus?

Asparagus is a great source of protein, fiber, folate, and vitamins A, C, and K. It also contains antioxidants that help fight free radicals and reduce inflammation.

How much protein does a cup of cooked mung beans provide?

A cup of cooked mung beans contains 14 grams of protein.

What is the protein content in a cup of cooked chickpeas?

A cup of cooked chickpeas provides around 14 grams of protein.

What are the health benefits of eating lentils?

Lentils are high in protein and fiber, and they are linked to a reduced risk of chronic diseases like type 2 diabetes and heart disease. They also contain antioxidants.

How does edamame stand out as a source of protein?

A single cup of cooked edamame contains an impressive 18 grams of protein.

What is the protein content in a cup of boiled sweet corn?

A cup of boiled sweet corn provides 3.4 grams of protein.

What are the benefits of consuming white mushrooms?

White mushrooms provide 4 grams of protein per cooked cup and are high in vitamin D, B vitamins, and antioxidants. They are known to boost the immune system, improve heart health, and help fight cancer.