At Home Drills - Juggling

Summary

This video script outlines a simple ball-drilling exercise requiring minimal space and a ball. It starts with right-hand repetitions, emphasizing an athletic stance and control. As the drill progresses, it introduces alternating hands and feet movements, maintaining a low stance. The exercise can be made competitive by counting reps or timing endurance. Advanced variations include behind-the-back catches and coordinated knee and foot movements, encouraging continuous improvement and scoring.

Takeaways

• 🏀 Start with a simple drill using just a ball and yourself.
• 👉 Begin with right hand repetitions, holding the ball on top of your fist or fingers.
• 🔄 Switch to left hand repetitions after mastering the right hand.
• 🚫 If the ball gets out of control, move your feet while staying low.
• 💪 Maintain control to keep the ball in one spot.
• 🔄 Alternate between left and right hand passes.
• 🏃 Include competition by counting reps or timing how long athletes can maintain the drill.
• 📝 Keep track of scores to improve daily.
• 🏋️‍♂️ Progress to more advanced drills with an athletic stance and alternating hands.
• 🤸‍♂️ Incorporate more complex moves like passing behind your back.
• 🦿 Try the most advanced drill with knee and foot coordination while passing and catching.

Q & A

What is the main equipment required for this drill?

The main equipment required for this drill is a ball.

How much space is needed for the drill?

The amount of space needed decreases as you become more advanced in the drill.

What is the starting position for the drill?

The starting position is an athletic stance with the right hand used initially.

Can you perform the drill with your fist or fingers?

Yes, you can perform the drill with your fist on top or on top of your fingers.

What is the next step after starting with the right hand?

After starting with the right hand, you switch to the left hand.

How do you maintain control if the ball gets out of control?

If the ball starts to get out of control, you can move your feet while staying low.

Can you keep the ball in one spot during the drill?

Yes, if you are controlled enough, you can keep the ball in one spot.

What is the purpose of alternating left to right in the drill?

Alternating left to right helps in improving hand coordination and ball control.

How can coaches make this drill competitive?

Coaches can make this drill competitive either by counting the number of reps or timing how long athletes can perform the drill.

What is the next progression after mastering the basic drill?

The next progression is to perform the drill in an athletic stance, alternating right hand, left hand, and incorporating passes and catches.

How can the drill be made more challenging?

The drill can be made more challenging by setting the ball back and catching it behind your back.

What is the most advanced part of the drill?

The most advanced part of the drill involves alternating right hand, left hand, right knee, left knee, right foot, left foot, and passing the ball behind you while catching it.