PENGGUNAAN GYM BALL UNTUK IBU HAMIL TRIMESTER 3 🤔✍️💯

Summary

In this video, the speaker shares valuable tips for pregnant women on how to use a special exercise ball, focusing on movements that aid in relieving back pain and preparing for childbirth. The speaker explains the importance of ensuring proper posture, balancing the body, and using the ball safely. Various exercises are demonstrated, such as drawing an '8' shape with the ball and doing small jumps to encourage the baby to move down toward the birth canal. The advice emphasizes comfort, safety, and flexibility, offering a supportive approach to pregnancy exercise.

Takeaways

• 😀 Pregnant women can benefit from using a variety of symbols with different surface textures, some smooth and some jagged, tailored to their body size and height.
• 😀 To use these symbols effectively, ensure your body is in good health with no dizziness or discomfort before starting the exercises.
• 😀 Begin by placing the ball behind the body, holding it, and positioning your feet apart to maintain balance.
• 😀 The ideal body position should be stable, avoiding leaning too far left or right, as this can affect balance and increase the risk of falling.
• 😀 A key exercise involves sitting on the ball with your legs apart and then gently moving forward and creating an 8-shape motion with your body.
• 😀 This 8-shape motion is believed to help open the birth canal and alleviate back pain caused by tension in the back muscles, especially during pregnancy.
• 😀 There is no specific time limit for how long these exercises can be done; they can be performed as often as needed during rest or work times.
• 😀 Movements can include not only the 8-shape but also small hops, which encourage vertical movement and help the baby’s head lower toward the birth canal.
• 😀 Exercises can begin from the 7th month of pregnancy to prepare the body and facilitate childbirth.
• 😀 Other variations of exercises include using a bicycle-like motion while seated, as well as gentle movements of the feet to help stabilize and maintain proper body alignment.

Q & A

What is the purpose of using the symbols mentioned in the script?

The symbols are used for relaxation and to help relieve back pain during pregnancy. They can also assist in preparing for childbirth by opening the birth canal and encouraging the baby’s descent.

What are the different types of symbols described?

The symbols vary in shape and texture, some having smooth surfaces while others are jagged. The size of the symbols can also be adjusted based on the individual's body size and height.

How should the body be positioned before using the symbols?

Before using the symbols, ensure that your body is stable, balanced, and free from dizziness or discomfort. Feet should remain flat on the ground to maintain balance.

What is the recommended movement with the symbol?

The symbol can be moved in a figure-eight pattern, both forward and backward, as well as side to side, which helps in relaxing the back muscles and encouraging the baby’s descent.

Why is it important for the feet to remain flat on the ground?

It is important to keep the feet flat to maintain balance and prevent any instability that could lead to a fall or imbalance while performing the movement.

What benefits does this exercise provide for pregnant women?

The exercise helps to relax the back muscles, especially as the pregnancy progresses and the body undergoes changes. It also promotes the movement of the baby toward the birth canal.

Can the symbol exercises be done while resting or working?

Yes, the exercises can be done during rest periods or while working, making them flexible and accessible without a strict time limit.

When is the best time to start using the symbols?

The symbols can be used starting around the seventh month of pregnancy to help with the relaxation of muscles and to assist in the baby’s descent into the birth canal.

What other movements can be done besides the figure-eight pattern?

Besides the figure-eight motion, smaller jumping movements can be incorporated, where the body rises and falls, simulating a gentle up-and-down motion.

How long should each session of the symbol exercise last?

There is no specific time limit for the exercises. They can be done until the individual feels comfortable or relaxed, but they should be stopped if the body becomes tired or strained.