Como AUMENTAR em 80% sua CONCENTRAÇÃO nos estudos | Alessandro Marques #concentração #atenção #foco

Summary

In this educational video, Alessandro Marques introduces a simple yet effective study technique using a stress ball to enhance concentration and cognitive performance. Drawing on studies from Israeli and Munich universities, he explains how squeezing a ball with the left hand stimulates the left brain hemisphere, improving logical reasoning by 15% on average. The video also covers the importance of active learning, incorporating physical movement during study sessions to maintain circulation and oxygen supply to the brain. Marques offers a practical exercise for regaining focus and announces a 21-day challenge on Instagram, promising to teach high-performance concepts and techniques.

Takeaways

• 📚 The video aims to teach the correct way to study to achieve dreams such as passing exams and improving in school.
• 🧠 The presenter introduces a tool to improve study performance and concentration, which is squeezing a ball or a stress ball.
• 🔬 Studies from the University of Israel and Munich are mentioned, showing that squeezing a ball with the left hand while studying stimulates the left hemisphere of the brain, improving logical reasoning by at least 15%.
• 🤲 The act of squeezing a ball engages the kinesthetic learning channel, which can complement the auditory and visual channels already active during video lectures.
• 🤯 The presenter suggests that repetitive movements, like squeezing a ball, can help maintain active circulation and oxygen supply to the brain, preventing drowsiness during long study sessions.
• 📝 It's recommended to take notes and pause video lectures every 3-5 minutes to keep the study session interactive and engaging.
• 🧘‍♂️ A breathing exercise is introduced to bring focus back to the present moment and improve concentration when attention starts to wander.
• 🌐 The video encourages subscribing to the channel for more content on effective studying and personal development.
• 🗓️ The presenter announces a 21-day challenge starting on February 24th, involving daily live sessions on Instagram to teach high-performance concepts and techniques.
• ⏰ Participants of the 21-day challenge are encouraged to wake up at 5:21 AM for the live sessions, symbolizing a commitment to personal growth and development.
• 💪 The overall message is about the importance of education in transforming lives and the presenter's mission to train viewers for success.

Q & A

What is the main focus of the video script?

The main focus of the video script is to teach the audience how to improve their study habits and concentration using a simple tool like a ball, which can help enhance their performance during studies.

What is the proposed solution to lack of concentration during studies in the script?

The proposed solution is to use a ball or a similar object to squeeze with the left hand while studying, which is said to stimulate the left hemisphere of the brain, improving logical reasoning and concentration.

What are the two studies mentioned in the script that support the use of a ball while studying?

The two studies mentioned are from the University of Israel and the University of Munich, both of which suggest that squeezing a ball with the left hand while studying can increase logical reasoning ability by at least 15%.

How does squeezing a ball with the left hand stimulate the brain according to the script?

Squeezing a ball with the left hand is said to stimulate the left hemisphere of the brain, which is associated with logical reasoning and processing information, thus enhancing concentration and study performance.

What is the role of the right hemisphere of the brain in the context of the script?

The right hemisphere of the brain, according to the script, is more focused on the emotional aspect and creativity. Squeezing a ball with the right hand is suggested to stimulate this hemisphere.

What is the significance of the 21-day challenge mentioned in the script?

The 21-day challenge is a commitment to participate in 21 live sessions on Instagram, where the host will teach 21 concepts, techniques, and exercises aimed at improving study performance and mental attitude.

What time are the live sessions of the 21-day challenge scheduled to start?

The live sessions of the 21-day challenge are scheduled to start at 5:21 AM and will run until 6:00 AM.

What is the additional benefit of using a ball while studying, as mentioned in the script?

An additional benefit is that the repetitive motion of squeezing a ball can help maintain active circulation, which is important for delivering oxygen to the brain, thus preventing drowsiness and maintaining alertness during study sessions.

What is the script's advice for dealing with a lack of concentration or when feeling stuck on a problem?

The script suggests taking a break to squeeze a ball repetitively for a minute, which can help reset focus and potentially resolve the problem or regain concentration.

How does the script relate to the concept of synesthetic learning channels?

The script mentions that while auditory and visual learning channels are often active during video lectures, the kinesthetic channel may not be, and using a ball can engage this channel, providing a more comprehensive learning experience.

What is the final call to action in the script?

The final call to action is to commit to participating in the 21-day challenge, follow the host on Instagram, and engage with the content to improve study performance and mental attitude.