I Never Gained Muscle Until I Understood This Concept

Summary

In this video, Rio, founder of Polarity Fitness, shares how busy men can build muscle with minimal gym time. He explains how traditional bodybuilding methods, which emphasize frequent, intense workouts, often fail to produce results for natural lifters. Instead, Rio advocates for working out only 2-3 times per week, focusing on progressive overload—gradually increasing the weight lifted. This approach allows for proper recovery and consistent strength gains. Rio also highlights the importance of quality over quantity, stressing efficient workouts that target muscle growth without overtraining.

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