The Hidden Power of these 4 seeds can repair nerves - The Nerve Doctors

Summary

This video script delves into the nutritional and health benefits of four superfood seeds: chia, hemp, flax, and pumpkin seeds. It highlights chia seeds as a rich source of omega-3s, fiber, and antioxidants, hemp seeds for their high protein content and essential minerals, flax seeds for their omega-3s and lignans which promote nerve regeneration, and pumpkin seeds for their protein, vitamins, and antioxidants. The script emphasizes how these seeds, each with unique properties, can contribute to nerve health, support the immune system, and provide a wealth of essential nutrients.

Takeaways

• 🌱 **Chia Seeds**: Originating from Aztec and Mayan civilizations, chia seeds are nutrient-dense, containing protein, fiber, antioxidants, minerals, and omega-3 fatty acids. They are particularly high in calcium and are a complete protein with all essential amino acids.
• 🥜 **Hemp Seeds**: Recognized since ancient China and Egypt for their nutritional value, hemp seeds are a complete protein with a high protein content and contain essential minerals and B vitamins. They are also a good source of omega-3 fatty acids.
• 🌾 **Flax Seeds**: With origins in Mesopotamia, flax seeds are rich in omega-3 fatty acids, dietary fiber, and essential vitamins and minerals. They contain lignans, which have been shown to promote nerve regeneration and have anti-cancer properties.
• 🎃 **Pumpkin Seeds**: Also known as pepitas, pumpkin seeds are a good source of protein, omega-3 fatty acids, and various vitamins and minerals. They have antioxidants and have been associated with a reduced risk of breast cancer and BPH.
• 💪 **Protein Content**: Both chia and hemp seeds are complete proteins containing all essential amino acids, with hemp seeds having almost double the protein content of chia seeds per ounce.
• 🧬 **Omega-3 Fatty Acids**: Chia, flax, and pumpkin seeds are rich in plant-based omega-3s, but it's important to note that these need to be converted to EPA and DHA in the body, which is less efficient than obtaining them directly from fish or fish oil.
• 🍽 **Dietary Fiber**: Chia seeds have a high soluble fiber content, which feeds probiotics and reduces inflammation. Flax seeds also provide a significant amount of both soluble and insoluble fiber.
• 🥛 **Calcium Rich**: Chia seeds contain more calcium than milk, making them beneficial for bone health.
• 🛡️ **Antioxidants and Minerals**: All four seeds are rich in antioxidants and various minerals that support nerve health, metabolism, immune function, and protect against cellular damage.
• 🌿 **Versatility in Diet**: The seeds can be incorporated into various dishes, such as chia pudding, hemp seed salads, flax in smoothies, and pumpkin seeds as a snack, offering a legacy of nourishment across different cultures and times.
• 🌼 **Nutritional Symphony**: The script emphasizes the collective nutritional benefits of these seeds, highlighting their potential to nourish and heal nerves, supporting overall health and well-being.

Q & A

What are the 'Fab Four' of the seed world mentioned in the script?

The 'Fab Four' of the seed world mentioned in the script are Chia seeds, Hemp seeds, Flax seeds, and Pumpkin seeds.

What historical significance did Chia seeds have in ancient civilizations?

Chia seeds were highly regarded in ancient civilizations of the Aztecs and the Mayans, where they were a dietary staple for legendary warriors and were used as offerings in religious ceremonies and even as a form of currency.

What makes Chia seeds a good source of fiber?

Chia seeds are a good source of fiber due to their high content of soluble fiber, with 1 to 2 tablespoons containing 11 grams, which serves as a food source for probiotics and promotes gut health while reducing inflammation.

How do Chia seeds compare to other plant proteins in terms of amino acid content?

Chia seeds contain all nine essential amino acids, making them a complete protein. Unlike most plant proteins which are made up of incomplete proteins, chia seeds provide the essential amino acids that the body cannot produce on its own.

Why are Omega-3 fatty acids important for nerve health, and how do Chia seeds contribute to this?

Omega-3 fatty acids are critical for maintaining the integrity of the brain and the ability of peripheral nerves to perform. They preserve nerve cell membrane health and facilitate communication between nerves. Chia seeds are a rich plant-based source of Omega-3 fatty acids.

What role does the mineral Zinc play in the context of hemp seeds and health?

Zinc, found in hemp seeds, is extremely important for brain health as it promotes antioxidant effects and assists in neurogenesis, or new nerve growth, in both the peripheral and central nervous systems. It also plays a significant role in the immune system and the healing process.

How do Flax seeds differ from Chia and Hemp seeds in terms of nutritional content?

Flax seeds are a great source of omega-3 fatty acids and dietary fiber, and they contain lignans, which are powerful antioxidants. However, they do not provide significant protein as they lack the amino acid lysine, making them not a complete protein source like Chia and Hemp seeds.

What are the potential health benefits of Lignans found in Flax seeds?

Lignans in Flax seeds have been shown to play a vital role in nerve regeneration after injury or damage. They are also proven to be powerful agents that assist in cancer and heart disease prevention and help maintain bone strength.

What are the nutritional benefits of Pumpkin seeds that make them stand out?

Pumpkin seeds are rich in protein, omega-3 fatty acids, vitamins, and minerals. They contain all nine essential amino acids and are loaded with antioxidants like phenolic acids and flavonoids, which have anti-inflammatory, anti-cancer, and antiviral properties, as well as neuroprotective benefits.

How do the health benefits of the seeds discussed in the script relate to nerve health?

The seeds discussed in the script—Chia, Hemp, Flax, and Pumpkin—contain a variety of nutrients beneficial for nerve health. These include Omega-3 fatty acids, essential amino acids, minerals like magnesium and calcium, and antioxidants that protect nerves from damage and inflammation, promote nerve regeneration, and support overall nerve function.

Outlines

00:00

🌱 Introduction to the Fab Four Seeds

This paragraph introduces the 'Fab Four' seeds: chia, hemp, flax, and pumpkin seeds, which are presented as nutritional powerhouses. The speaker, Dr. Valerie Montero, invites the audience to learn how these seeds can benefit nerve health. The paragraph sets the stage for a detailed exploration of each seed's unique properties and historical significance, particularly their value in ancient civilizations and their overlooked status in modern diets.

05:02

🌾 Chia Seeds: Nutritional Powerhouse

Chia seeds are highlighted as a nutritional staple of ancient Aztec and Mayan cultures, used for their high energy content. They are described as being highly nutritious, containing protein, fiber, antioxidants, minerals, and omega-3 fatty acids. The paragraph delves into chia seeds' health benefits, including their high soluble fiber content, complete protein profile with all nine essential amino acids, calcium content surpassing that of milk, and their role as a top plant-based source of omega-3 fatty acids. Additionally, chia seeds are noted for their antioxidant properties, with a focus on coratin, which is beneficial for nerve health and immune function.

10:04

🐝 Hemp Seeds: Versatile and Nutritious

Hemp seeds are recognized for their historical and nutritional significance, dating back to ancient China and Egypt. They are praised for their mild nutty taste and high content of plant-based protein, which is well-absorbed by the body. Hemp seeds are also noted to contain all nine essential amino acids, making them a complete protein source. The paragraph compares hemp and chia seeds, pointing out that hemp has less fiber but is rich in various minerals and major B vitamins, which are absent in chia seeds. The discussion highlights the strengths of both seeds, suggesting a tie in their nutritional value.

15:04

🌿 Flax Seeds: Ancient and Resurgent

Flax seeds are discussed in the context of their long history, dating back to Mesopotamia, and their resurgence in modern times. The paragraph emphasizes the nutritional benefits of brown flax seeds over yellow ones, including their high omega-3 fatty acid content and dietary fiber. It also mentions the presence of essential vitamins and minerals, as well as lignans, which are powerful antioxidants and have been linked to nerve regeneration, cancer prevention, and bone strength. The paragraph notes that while flax seeds are not a complete protein source due to the lack of lysine, they are still a valuable addition to a healthy diet.

20:07

🎃 Pumpkin Seeds: The Underrecognized Superstar

The final paragraph focuses on pumpkin seeds, which are described as being rich in protein, omega-3 fatty acids, vitamins, and minerals. The speaker acknowledges an oversight in not initially including pumpkin seeds in the discussion, highlighting their importance. Pumpkin seeds are noted for their association with reduced risks of breast cancer in post-menopausal women and for their potential role in treating benign prostatic hyperplasia (BPH). The paragraph concludes by emphasizing the collective nutritional and healing properties of all four seeds, encouraging the audience to embrace their benefits for a vibrant future.

Keywords

💡Chia seeds

Chia seeds are small black seeds that come from the plant Salvia hispanica, and they have been a staple in the diets of ancient civilizations like the Aztecs and Mayans. In the video, chia seeds are highlighted for their nutritional benefits, including being a rich source of fiber, protein, omega-3 fatty acids, and various essential minerals. The script mentions that chia seeds contain more calcium than milk and are a powerhouse of nutrients that can nourish and heal nerves.

💡Hemp seeds

Hemp seeds, derived from the Cannabis sativa plant, are recognized for their versatility and nutritional value. The video emphasizes that hemp seeds are a complete protein source, containing all nine essential amino acids. They are also noted for their high protein content, which is almost double that of chia seeds, and for providing a range of essential minerals including copper, manganese, magnesium, phosphorus, calcium, iron, and zinc. Hemp seeds are positioned as a nutritional powerhouse in the context of the video.

💡Flax seeds

Flax seeds, also known as linseeds, are small seeds that have been cultivated since ancient times for both their fiber and nutritional content. The video discusses flax seeds as a source of omega-3 fatty acids and dietary fiber. They are also highlighted for containing essential vitamins and minerals, as well as lignans, which are antioxidants that may help with nerve regeneration and cancer prevention. The script points out that while flax seeds are nutritious, they are not a complete protein due to the lack of the amino acid lysine.

💡Pumpkin seeds

Pumpkin seeds, or pepitas, are the seeds of the pumpkin fruit and are edible with a rich nutritional profile. The video script describes pumpkin seeds as being rich in protein, omega-3 fatty acids, vitamins, and minerals. They are noted for their antioxidants, which have anti-inflammatory, anti-cancer, and antiviral properties, and for their potential role in reducing the risk of breast cancer and alleviating symptoms of benign prostatic hyperplasia (BPH).

💡Omega-3 fatty acids

Omega-3 fatty acids are essential polyunsaturated fats that play a critical role in brain health and nerve function. In the video, it is explained that chia, hemp, flax, and pumpkin seeds are all sources of plant-based omega-3s, specifically alpha-linolenic acid (ALA). The video also clarifies that the conversion of ALA to the more directly usable EPA and DHA, which are found in fish oil, is inefficient in the human body, making fish or fish oil a better source of omega-3s.

💡Probiotics

Probiotics are live bacteria and yeasts that are good for your digestive health. The video mentions that chia seeds contain a high amount of soluble fiber, which serves as a food source for probiotics in the gut. This soluble fiber promotes gut health by feeding the friendly bacteria and reducing inflammation in the body, which is important for overall health and the function of the peripheral nerves.

💡Amino acids

Amino acids are the building blocks of proteins and are essential for various bodily functions. The video explains that chia and hemp seeds contain all nine essential amino acids, making them complete proteins. This is significant because essential amino acids cannot be produced by the body and are necessary for the healthy functioning of all our cells.

💡Antioxidants

Antioxidants are substances that help protect your cells against damage caused by free radicals. The video discusses the presence of antioxidants in chia seeds, such as chlorogenic acid, caffeic acid, and coratin, which play a role in nerve health and immune system support. Antioxidants in seeds help protect nerve cells from damage and extend the shelf life of the seeds by preventing the sensitive omega-3 fats from going rancid.

💡Lignans

Lignans are plant-based compounds that have antioxidant properties and may have health benefits such as supporting nerve regeneration and cancer prevention. The video highlights that flax seeds contain a high amount of lignans, up to 800 times more than any other food, which underscores their potential health benefits.

💡Peripheral neuropathy

Peripheral neuropathy is a type of nerve damage that occurs in the peripheral nervous system, often causing symptoms like tingling, numbness, or even pain. The video's theme revolves around how the nutrients in seeds like chia, hemp, flax, and pumpkin can help nourish and heal nerves, potentially aiding in the management of conditions like peripheral neuropathy.

Highlights

Introduction to the 'Fab Four' seeds: Chia, hemp, flax, and pumpkin seeds, highlighting their overlooked nutritional value.

Chia seeds' historical significance and their use as a staple in Aztec and Mayan civilizations.

Chia seeds' nutritional content, including high protein, fiber, antioxidants, minerals, and omega-3 fatty acids.

Chia seeds' exceptional calcium content, surpassing that of milk.

Hemp seeds' versatility and historical use dating back to ancient Chinese records.

Hemp seeds' protein content and comparison to chia seeds' protein profile.

Flax seeds' origin in Mesopotamia and their resurgence in modern times.

Flax seeds' health benefits, including improved digestion and reduced risk of various diseases.

Pumpkin seeds' overlooked status and their rich nutritional profile.

Pumpkin seeds' association with a reduced risk of breast cancer in post-menopausal women.

The importance of omega-3 fatty acids for brain integrity and peripheral nerve function.

Chia seeds' high magnesium content and its significance for nerve health and bodily processes.

Hemp seeds' high protein content and their status as a complete protein source.

Flax seeds' high fiber content and its role in digestive health and regular bowel movements.

Pumpkin seeds' rich vitamin and mineral content, including manganese, copper, magnesium, and zinc.

The role of antioxidants in chia seeds and their protective effects on nerve cells and omega-3 fats.

The presence of lignans in flax seeds and their potential role in nerve regeneration and disease prevention.

Transcripts

prepare yourselves for a seed

Extravaganza like no other today we're

diving into a treasure Trove of tiny

Delights found hiding in many pantries

picture this a gang of seeds each with

their own distinct personalities hanging

out and swapping tales of the times they

were overlooked in favor of yet another

avocado toast Trend yes my friends we're

talking about The Fab Four of the seed

World Chia hemp flax and pumpkin seed

now hold on to your oven mitts gang

because when it comes to these four

they're literally rock stars of seeds

just waiting to unleash their Powerhouse

supply of nutrients upon the world and

your nerves so pull up a chair sit back

and listen to the story of how these

four superheroes of seeds can nourish

and heal your nerves you don't want to

miss this coming

up

hey gang Dr Valerie Montero here if

you're finally ready to conquer your

pereral neuropathy reclaim your life and

start living again then subscribe to our

Channel and don't forget to click on the

Bell so you're notified when we release

new video content are you ready to dive

in let's do this from the pumpkin patch

to the Chia Pet from the hemp Fields

over to the flax Mill These seeds are

here to show us that they're the true

pioneers of the superfood stage they've

been waiting in the wings ready to rock

our world one seed at a time so let's

get started with the Chia seed the Chia

seed hails from ancient civilizations of

the Aztecs and the Mayans where it was

once a dietary staple that powered

legendary Warriors and sustained

thriving cultures chia seeds were were

so highly regarded for their nutritional

progress that they were used as

offerings in religious ceremonies and

even used as a form of currency Yes you

heard that right these seeds were so

valuable they were like the gold coins

of the seed World although it's a small

seed it packs a mighty nutritional punch

loaded with protein fiber antioxidants

minerals and those coveted omega-3 fatty

acids so let's explore their nutritional

prowess we'll start with the fiber

content in chia seeds 1 o or two

tablespoons contains a whopping 11 gam

of soluble fiber now this is the type of

fiber that serves as a food source to

feed your probiotics the friendly gut

bacteria this not only promotes gut

health but also reduces inflammation in

the body probiotics in your gut can't

survive without a proper source of nut

nutrition like soluble fiber chia seeds

also have a higher protein content than

most plants unlike most plant proteins

which are made up of incomplete proteins

chia seeds contain all nine essential

amino acids making it a complete protein

so why is this important well essential

amino acids can't be made by your body

and they're vitally necessary for the

healthy functions of all of our cells as

little as

2.5 tablespoons contains 5 g of protein

now this next fact may come as a big

surprise chia seeds contain more calcium

than milk so all of these years when Mom

was telling you to drink your milk so

your bones can be strong what she should

have been saying is eat your Chia for

strong healthy bones two o of chia seeds

provides 360 G of calcium whereas 8

ounces of milk provides 300 mg of

calcium did you know that the chia seeds

are the best known plant-based source of

omega-3 fatty acids even better than

flax seed Omega-3s are some of the most

critical most influential molecules on

your brain's integrity and the

peripheral neres ability to perform

these fatty acids preserve nerve cell

membrane Health they facilitate

communication between nerves or neurons

and it may even prevent

neurodegenerative disorders however gram

for gramam the omega-3 fatty acids and

chia seeds are not nearly as potent as

those found in fish or fish oil which

are in the form of EPA and DHA chia

seeds also provide us with a wealth of

minerals and are abundant in manganese

which is essential for metabolism growth

and development phosphorus which

contributes to bone health and tissue

maintenance copper a mineral often

lacking in the modern diet copper is

important for heart health mitochondrial

function and maintaining the healthy

function of our nerves selenium now this

mineral is an important antioxidant it's

important for our nerve Health it helps

us make DNA to protect ourselves

including our nerve cells so it will

protect these cells from damage and it's

a critical mineral for healthy thyroid

function chia seeds are also rich in

iron which is involved in the transport

of oxygen throughout your body oxygen

delivery to your nerves is crucial for

the healthy function of your peripheral

nerves chia seeds also contains a

significant amount of magnesium which

plays important roles in so many bodily

processes Studies have revealed that

more than 50% of Americans are

critically deficient in magnesium with

up to 90% of people worldwide having low

magnesium levels healthy magnesium

levels are critical for nerves to work

properly it's also necessary to maintain

blood sugar levels and healthy blood

pressure levels low levels of magnesium

can have a domino effect on other

minerals over time it can lead to low

calcium and potassium levels one small

ounce of chia seeds can provide 95 mg of

magnesium and the last mineral we'll

cover in chia seeds is calcium calcium

is the most abundant mineral in your

body and it's mainly correlated with

healthy bones however calcium is

essential for nerve signal transmissions

and it can also reduce inflammation of

the nerves now the benefits of chia

seeds don't stop here this seed is an

excellent source of antioxidants which

help protect your nerves from ongoing

damage from free radicals that can build

up in the body now what's really cool

about the antioxidants and chia seed

is that it not only protects the cells

of your body but it also protects the

sensitive omega-3 fats found in these

seeds which prevent it from going rancid

giving it an extended shelf life several

of the antioxidants found in ch are

chlorogenic acid cafeic acid mtin and

cerol but the main one I want to focus

on is coratin cortin plays a significant

role in nerve Health Studies have shown

that coratin improves nerve cell

communication and promotes nerve

regeneration and it's also a heavy

hitter for the immune system in fact

research has shown that it's effective

in both the treatment and the prevention

of Co 19 also because of corin's

antiviral properties it's been effective

in battling herpes zuster also known as

the shingles virus and these are just a

few of Christin's many health benefits

okay let's move on to hemp seeds hemp

not to be confused with its close cousin

marijuana was recognized early on for

its versatility ancient Chinese records

dating back to around 2800 BCE showed it

was a source of sustenance the ancient

Egyptians held hemp in high esteem and

used it to craft ropes sales for their

ships and even clothing many cultures

around the world from ancient times to

modern day

have recognized the the nutritional

Powerhouse of hemp hemp seeds have a

mild nutty taste with a huge nutritional

boost hem seeds are an excellent source

of plant-based protein exceeding the

powerful punch that chia seeds carry

like their friends the chia seeds hem

seeds contain all nine essential amino

acids making them a complete protein and

research suggests that hemp's protein

content is well absorbed by our bodies

when compared side by side hemp seeds

contain almost double the protein than

Chia in fact 1 o of hemp seed contains

9.5 gram of complete protein whereas 1 o

of chia seeds contains 5 gr of complete

protein however on the other hand hemp

does not contain nearly as much fiber as

Chia 1 o of hemp seed contains only 1

gram of fiber versus chia's 11 G hemp

however does deliver a powerful pack of

minerals like copper manganese magnesium

phosphorus calcium iron and zinc now

we've mentioned some of these minerals

um before so let's talk about the

importance of zinc for your nervous

system and your health zinc is extremely

important for your brain it promotes

antioxidant effects and assists in the

neurogenesis or new nerve growth in both

both the peripheral nervous system and

the central nervous system zinc also

plays a significant role in your immune

system and the process of healing now

another area that hemp differs from Chia

is that hemp seeds contain many major B

vitamins like B1 B2 B3 B5 and B6 whereas

chia seeds do not contain any vitamins

in my opinion the contest between Chia

and hemp it's really a tie

they both have a wide array of strengths

so let's now see how flax seeds holds up

next to these two superstars these

little seeds started off in the ancient

lands of Mesopotamia with the

Babylonians those ingenious Architects

and astronomers were also among the

earliest cultivators of flax they

recognized its incredible potential not

just for its fiber that was spun into

linen and textiles but also as a large

source of food many of the cultures from

the ancient Egyptians as well to

Europeans and the Vikings also revered

flax what's truly remarkable is that

thousands of years later flax has made a

huge Resurgence in modern times flax

seeds are usually brown or yellow the

brown seeds Pack far more nutrition than

the yellow seeds and have been linked

with health benefits such as improved

digestion and a reduced risk of heart

disease type 2 diabetes and cancer you

can find flax seeds whole or ground

however we always recommend buying them

whole and grinding up small batches than

refrigerating the unused portion now

this is because once a flax seed is

ground they can oxidize fairly quickly

losing most of their health benefits and

let's face it we never know exactly how

long pre-ground flax seeds have sat in a

warehouse or on a grocer grocer store

shelf now let's look at how they Stack

Up flax is a great source of omega-3

fatty acids and it's a great source of

dietary fiber as well you'll also find

that flax seeds are a very good source

of essential vitamins and minerals and

it contains ligant which is a powerful

anti-cancer hormone and it helps balance

different compounds within the body

although this seed won't provide you

with significant protein with only 1.9 G

per tablespoon don't discount this

healthy seed the same 1 oz or 2

tablespoons of flax seed provides 6 G of

fiber now this might not be as high as

chia seed but it's certainly a

respectable level of fiber flax seed is

made up of both soluble and insoluble

fiber and research has shown that

soluble fiber helps regulate blood sugar

and cholesterol levels it also promotes

digestive Health by feeding your

beneficial gut bacteria and the

combination of soluble and insoluble

fiber makes flax seeds a natural

laxative that truly helps promote

regular botel movements and prevents

constipation now although flaxi contains

many of the essential amino acids it

can't be considered a complete protein

because it lacks the amino acid lysine

so this isn't the seed You' turn to for

your protein needs I would rely on hemp

seeds for this flax seed does carry a

high content of omega-3 fatty acids and

comes in second only to chia seeds when

looking at plant-based Omega-3s now

don't forget if you're not vegan or

vegetarian the best source of your

Omega-3s will always come from fish oil

or fish now the biggest reason for this

is that plantbased Omega-3s come from

alphal linolenic Acid which must be

converted to Casa pentanoic acid also

known as EPA and docasa hexanoic acid

also known as DHA however the problem

with this is that this conversion is

extremely inefficient in fact the Linus

Pauling Institute found that only 8 to

21% of alphal linolenic acid was

actually converted to EPA with an even

smaller conversion to DHA ranging

between 0 to 4% conversion

don't forget that we mentioned earlier

how critical EPA and DHA are for your

brain and your peripheral nerves on the

other hand when you consume fish or fish

oil this conversion doesn't have to take

place because it already contains EPA

and DHA so I get asked about flax seed

oil all the time and I'll tell you that

it carries many of the same amazing

benefits however you should never cook

with flax seed oil heat even low heat

will will denature or destroy the health

benefits of the soil now let's examine

the vitamins and the minerals found in

flax seeds they are thamin or B1 which

is essential for normal metabolism and

maintaining healthy nerve function Mal

malinam that's

mouthful this is an essential Trace

mineral important for brain and

peripheral nerve cells it can help

prevent nerve cell

degeneration other minerals found in flx

seeds are magnesium copper and

phosphorus now I previously went over

their functions when I described the

Chia seed content flax seeds also

contain potent antioxidants and

phytoestrogens but the main one I want

to highlight is the one that's called

ligand ligand have been shown to play a

vital role in nerve regeneration after

injury or damage ligans are also proven

powerful agents that assist in cancer

and heart disease prevention

and they help maintain bone strength

these seeds contain up to are you ready

for this okay here comes a side note

guys they contain up to

800 times the amount of ligans as you'll

find in any other food now the last and

most underrecognized seed on our list

today is pumpkin seed in fact I have a

confession to make oh gosh as I sat down

to prepare this enlightening video I

committed a seed sin of monumental

propor proportions in all my seed wisdom

I managed to completely Overlook the

seed that's been residing in our pantry

in our pantry mine and Dr seas and we

consume this all the time fortunately

our own seed Warrior Dr SE swooped in

and

exclaim hold your pumpkin spiced horses

don't you dare sideline our pal the

pumpkin seed like it's a distant

relative we've awkwardly avoided at

family gatherings really he said this

guys I mean can you imagine these poor

little seeds sitting around swapping

stories about how they've been ignored

hey hemp seed remember that time they

forgot to include us in the Health Food

Parade

classic okay that's how I imagine they

would sound if they could talk all right

so let's dive in to the benefits of pump

pumpin seeds and there are many pumpkin

seeds are also known as papitas and

they're removed from the pumpkins where

they're clean roasted or dried raw will

always have a stronger more powerful

nutritional punch than roasted or cooked

now let's take a look at its nutritional

profile 2 oz of pumpkin seeds contains 5

grams of protein not bad now pumpkin

seeds do contain all nine essential

amino acids however they're not

considered a complete protein because

two of the essential amino acids known

as methionine and tryptophan are

extremely low like the other three seeds

we've talked about today pumpkin seeds

are also rich in omega-3 fatty acids

remember any plant-based source of

Omega-3s will always be in the form of

alphal linolenic acid these seeds are

also rich on both vitamins and minerals

like M manganese copper magnesium

phosphorus pottassium

sodium iron zinc and they're rich

they're loaded with vitamins like

vitamin B1 B2 B3 B5 B6 folate um

coronoids vitamin C K and E these humble

seeds are also rich in antioxidants like

phenolic acids and flavonoids flavonoids

in particular have been shown to possess

anti-inflammatory anti-cancer and

antiviral properties they're also

neuroprotective so they have the ability

to protect your nerves from assault and

damage which is huge now here are some

interesting

facts a 2002 observational study found

that eating pumpkin seeds was associated

with a reduced risk of breast cancer in

post-menopausal women and in older study

also showed that ligand found in pumpkin

seeds may play a key role in preventing

and treating breast cancer several other

studies found that eating pumpkin seeds

reduce symptoms associated with benign

prostatic hyperplasia or BPH which is an

enlarged prostate that can cause

significant problems with urination W

gang as we conclude this journey through

the vibrant world of seeds from Chia to

hemp flax to Pumpkin we are reminded of

their nutritional Symphony and healing

prowess so the next time you encounter a

bowl of chia pudding a Sprinkle of hemp

seeds on your salad a dash of ground

flax in your smoothie or the crunchy

Delight of pumpkin seeds remember that

you're embracing a legacy of nourishment

that spans civilizations cultures and

centuries so my dear friends as we come

to a close if you'd enjo if you have

enjoyed this information please don't

forget to subscribe and like us here's

to the seeds of change the seeds of

health and the seeds of a richer more

vibrant future always remember that even

the tiniest of beings can have the

mightiest impact I look forward to

seeing each of you on the road to Great

nerve Health

blessings

fortunately I'm stuck

[Laughter]

1 oz of hemp seed contains only 1 gram

of fiber fiber f

f let's do that

again