How To Reverse ED With Vitamin B3 (Niacin)
Summary
TLDRDr. AJ discusses the benefits of vitamin B3, or niacin, for preventing and reversing erectile dysfunction (ED). Niacin aids in cholesterol management, crucial for ED as high cholesterol can lead to arterial stiffness and reduced blood flow. A study showed that 1500mg of niacin daily for 12 weeks improved erections in men with high cholesterol and ED. Niacin's side effect is a flush reaction, which lessens over time. It's advised to start with a smaller dose and consult a doctor, especially for those with liver issues or alcohol use.
Takeaways
- š Vitamin B3, also known as niacin, is highlighted as a cost-effective and natural solution for combating erectile dysfunction (ED).
- š« Niacin is often deficient and underutilized in addressing ED, despite its potential benefits.
- š Niacin plays a role in over 500 chemical processes in the body, including cholesterol production, which is linked to ED.
- š©ø High cholesterol can lead to arterial stiffness and reduced blood flow, affecting not just the heart but also the penis's blood vessels.
- šØ ED can be an early indicator of cardiovascular issues, acting as a 'canary in a coal mine' for heart problems.
- š” Niacin's ability to lower LDL (bad cholesterol) and raise HDL (good cholesterol) makes it beneficial for heart and blood vessel health, which in turn can improve ED.
- š Studies show that niacin can enhance erections in men with high cholesterol and moderate to severe ED.
- š„ Niacin can cause a flush reaction, which is a warm, tingling sensation with redness, but it's safe and typically lessens over time.
- ā±ļø A study mentioned involved men taking 1500 milligrams of niacin daily for 12 weeks, which improved their ED.
- ā ļø It's advised to start with a smaller dose of niacin, take it with meals, and consult a doctor, especially if you have liver issues or are an alcoholic.
- šØāāļø The video is for educational purposes and not a substitute for medical advice; viewers are encouraged to consult a healthcare professional.
Q & A
What is the main topic of the video script?
-The main topic of the video script is the use of vitamin B3, also known as niacin, as a natural and cost-effective solution for preventing and reversing erectile dysfunction (ED).
Why is niacin considered helpful in combating erectile dysfunction?
-Niacin is considered helpful because it is involved in cholesterol production, which is a main cause of ED. High cholesterol can lead to arterial stiffness and reduced blood flow, including in the penis, which can cause ED.
How does niacin affect cholesterol levels?
-Niacin lowers LDL cholesterol, which is the 'bad' cholesterol, and raises HDL cholesterol, the 'good' cholesterol, which helps clear blood vessels. This is beneficial for overall cardiovascular health and can improve blood flow, including to the penis.
What are some side effects of cholesterol-lowering statins that niacin may help avoid?
-Statins can cause side effects such as muscle pain, weakness, nausea, liver and kidney damage, sleep problems, and neurological issues. Niacin may offer an alternative with fewer side effects for managing cholesterol.
What is the recommended daily dose of niacin mentioned in the script for treating ED?
-The script suggests a daily dose of 1500 milligrams of niacin for 12 weeks to help with erectile dysfunction.
What is the flush reaction caused by niacin, and how can it be managed?
-The flush reaction is a warm tingling or prickling sensation, accompanied by redness, which can be startling. It can be managed by starting with a smaller dose, spreading the dose out over the day, and taking it with meals.
Is there a maximum safe daily dose of niacin mentioned in the script?
-Yes, the script mentions that it is safe to take up to 3000 milligrams of niacin per day, but advises consulting a doctor before taking such a high dose.
What precautions are advised before starting niacin treatment according to the script?
-The script advises consulting with a doctor before starting niacin treatment, especially if one has liver disease or is an alcoholic. It also warns against stopping statins without medical advice.
How does the script suggest niacin can serve as an early warning sign for cardiovascular issues?
-The script suggests that because the blood vessels to the penis are smaller and can be affected sooner than those to the heart, ED can serve as an early warning sign for potential cardiovascular problems.
What is the significance of the HDL to LDL cholesterol ratio in preventing heart disease according to the script?
-The script highlights that having a good ratio of HDL to LDL cholesterol is better at preventing heart disease than just lowering the total cholesterol score, which implies the importance of niacin's role in managing this ratio.
What is the purpose of the video according to the script?
-The purpose of the video is to educate viewers about the benefits of niacin for managing cholesterol and improving erectile dysfunction, and to provide practical advice on its use.
Outlines
š Understanding Niacin's Role in Combating Erectile Dysfunction
Dr. AJ introduces vitamin B3, also known as niacin, as a cost-effective and natural solution for preventing and reversing erectile dysfunction (ED). Niacin is an essential nutrient involved in over 500 chemical processes in the body, including cholesterol production. High cholesterol levels can lead to heart disease, which is a significant cause of ED. Niacin's ability to lower LDL (bad cholesterol) and raise HDL (good cholesterol) makes it beneficial for blood vessel health, which in turn can improve erections. A study mentioned in the script showed that 1500 milligrams of niacin daily for 12 weeks improved erections in men with high cholesterol and ED. However, niacin can cause a flush reaction, which is a temporary side effect. The video advises starting with a smaller dose and taking it with meals to minimize this reaction. It's important to consult a doctor before starting niacin, especially if one has liver disease or is an alcoholic, and not to stop any prescribed medications without medical advice.
Mindmap
Keywords
š”Erectile Dysfunction (ED)
š”Vitamin B3 or Niacin
š”Cholesterol
š”Statins
š”LDL Cholesterol
š”HDL Cholesterol
š”Flush Reaction
š”Dosage
š”Cardiovascular System
š”Educational Purposes
Highlights
Vitamin B3 or niacin can help prevent and reverse erectile dysfunction (ED).
Niacin is an essential nutrient involved in over 500 chemical processes in the body.
High cholesterol and heart disease are leading causes of ED.
Niacin helps in cholesterol production and can reduce the risk of ED.
Cholesterol can cause arterial stiffness, leading to higher blood pressure and reduced blood flow.
Arteries in the penis are smaller and more susceptible to cholesterol plaques.
Erection problems can signal serious cardiovascular issues.
Statins are prescribed for high cholesterol but have potential side effects.
Niacin lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
A good HDL to LDL ratio is more effective in preventing heart disease than total cholesterol levels.
Niacin has been shown to improve erections in men with high cholesterol and ED.
A study showed 1500 mg of niacin daily for 12 weeks improved erections.
Niacin can cause a flush reaction, which is safe but can be startling.
Starting with a smaller dose of niacin and taking it with meals can reduce flushing.
Niacin is safe to take up to 3000 mg a day, but consult a doctor first.
Do not stop taking statins without consulting a doctor.
The video provides an affordable brand of niacin and advice on minimizing the flush.
The video is for educational purposes and not medical advice.
Transcripts
Hey guys Dr AJ here just wanted to shareĀ another weapon for preventing and reversingĀ Ā
erectile dysfunction there are a lot of thingsĀ that can help fight erectile dysfunction butĀ Ā
many of them are expensive or take a lot ofĀ time and effort but today is your lucky dayĀ Ā
because this solution is cheap easy and naturalĀ it's a vitamin that is commonly deficient andĀ Ā
under utilized in helping reverse one of theĀ causes of ED it's called vitamin B3 or niacinĀ Ā
i'm going to give you a quick overview of howĀ niacin can help fight ED but make sure to watchĀ Ā
to the end because there's some specific thingsĀ you need to know about niacin for it to workĀ Ā
including the dose niacin is an essential nutrientĀ and is involved in over 500 chemical processes inĀ Ā
the body one of the things that niacin is involvedĀ with is cholesterol production high cholesterolĀ Ā
and heart disease are some of the main causes forĀ erectile dysfunction when you have high levelsĀ Ā
of bad cholesterol in the blood combined withĀ inflammation the cholesterol begins to stick toĀ Ā
the walls of your arteries over time they beginĀ to calcify or harden which creates stiffnessĀ Ā
this then leads to higher blood pressure and moreĀ strain on the heart and can even cause blockagesĀ Ā
to form this also affects the arteries in theĀ penis they become stiff and plaques can form thatĀ Ā
reduce blood flow the blood vessels to the penisĀ are much smaller than the ones to the heart andĀ Ā
it and they're affected sooner in the process soĀ you will notice erection problems before you haveĀ Ā
problems with your heart so it's kind of like theĀ canary in a coal mine signaling a serious problemĀ Ā
that may be going on in your cardiovascular systemĀ so this is really important to take care of if youĀ Ā
have high cholesterol your doctor will most likelyĀ prescribe cholesterol cholesterol-lowering drugĀ Ā
called a statin these do lower cholesterolĀ effectively but have some nasty side effectsĀ Ā
like muscle pain weakness nausea liver and kidneyĀ damage sleep problems neurological problems andĀ Ā
the list goes on and on the great thing aboutĀ niacin is that it lowers LDL cholesterol whichĀ Ā
is considered to be the bad kind of cholesterolĀ and actually raises HDL cholesterol which is theĀ Ā
good kind HDL can actually help clear the bloodĀ vessels studies show that having a good ratio ofĀ Ā
HDL to LDL is better at preventing heart diseaseĀ than just lowering the total cholesterol scoreĀ Ā
so what's good for the blood vessels is goodĀ for erections niacin has been shown in studiesĀ Ā
to improve erections in men with high cholesterolĀ and moderate to severe ed in a study 80 men withĀ Ā
high cholesterol and ED took 1500 milligrams ofĀ niacin for 12 weeks that's all they did and atĀ Ā
the end they had better erections the moderateĀ and severe cases actually did better than theĀ Ā
mild cases of ED now there's something you need toĀ know about niacin it will cause a flush reactionĀ Ā
it starts as a warm tingling or pricklingĀ sensation accompanied by redness in theĀ Ā
forehead and moves down the body sometimes all theĀ way down to the toes it's safe and effective butĀ Ā
it can be startling to get the flush reactionĀ if you're not expecting it the bigger the doseĀ Ā
the more the flushing so it's a good idea to startĀ with a smaller dose and spread it out over the dayĀ Ā
and take it with meals to reduce the flush mostĀ people have little to no flesh after a few weeksĀ Ā
and it's safe to take up to 3000 milligrams aĀ day which is a high dose but you should consultĀ Ā
your doctor first especially especially if youĀ have liver disease or if you're an alcoholicĀ Ā
also don't stop taking your statins withoutĀ consulting your doctor this video is forĀ Ā
educational purposes and is not medical advice toĀ summarize 1500 milligrams of niacin taken dailyĀ Ā
for 12 weeks helps with erectile dysfunctionĀ and can improve your cholesterol just watchĀ Ā
out for the flush start with a smallerĀ dose spread the dose out over the dayĀ Ā
and take it with meals if you want to minimizeĀ the flush check the description for an affordableĀ Ā
brand of of niacin that I like but you canĀ use whatever brand that you like as wellĀ Ā
so thanks for watching please like andĀ subscribe if this was helpful and stay strong
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