20 Hours Study Day! A Day in Life of Serious GATE Aspirant

Summary

In this video, Raham, an MCH alumni of I medas, shares his journey of transforming his daily study routine using scientific strategies, leading to significant academic and personal achievements. He emphasizes the importance of adequate sleep, meticulous planning, having the right study strategy, and managing time, focus, and energy effectively. Raham introduces five time management principles and recommends apps like Dukes, Google Calendar, and Todoist to enhance productivity. He advises viewers to implement changes gradually and provides a goal tracker for progress monitoring, aiming to help aspirants excel in competitive exams.

Takeaways

• 😴 Prioritize sleep: Adequate sleep is crucial for learning and memory formation, with the American Academy of Sleep Medicine recommending at least 7 hours for adults.
• 📝 Plan meticulously: Successful individuals are adept at planning, as highlighted by the example of Adam Grant, emphasizing the importance of detailed time allocation for every task.
• 📈 Implement a strategy: A well-thought-out strategy is essential for effective learning, as opposed to aimlessly studying without a plan.
• 📈 Use the 'Rule of Three': Start each day by identifying three key accomplishments you wish to achieve, which helps in focusing on important tasks.
• ⏰ Schedule every minute: Following the example of Adam Grant, plan every minute of your day to ensure that time is used meaningfully.
• 🔍 Manage focus: Use techniques like setting deadlines and minimizing distractions to maintain concentration during study periods.
• 💪 Manage energy: Proper diet, regular exercise, and adequate hydration are key to maintaining energy levels for productive studying.
• 📱 Limit distractions: Use apps and strategies to minimize the impact of mobile phones and social media on your study time.
• 📅 Use apps for time management: Utilize apps like Dukes, Google Calendar, and Todo List to organize and execute your daily, weekly, and monthly goals.
• 🚀 Gradual implementation: Introduce changes to your routine slowly, one step at a time, to ensure that they become a lasting part of your daily habits.

Q & A

What is the main purpose of the video?

The main purpose of the video is to guide aspirants in building a perfect daily study routine for their preparations, incorporating scientific proof, apps, resources, and tips to stay motivated.

Who is Raham and what is his educational background?

Raham is the presenter of the video and an MCH alumni of IIT Madras.

What significant change did Raham implement in his routine that led to better results?

Raham implemented evidence-based scientific strategies in his daily routine, which led to him cracking IIT Madras, publishing a paper in Springer, and achieving other academic and personal successes.

What is the first step in building a perfect study routine according to the video?

The first step in building a perfect study routine is ensuring adequate sleep, as recommended by the American Academy of Sleep Medicine, which advises adults to have at least 7 hours of sleep.

Why is planning an essential part of a study routine?

Planning is essential because it helps in time management and ensures that the study time is used effectively to achieve specific goals, as emphasized by the example of Adam Grant, a successful professor who meticulously plans his time.

What is the 'Rule of Three' and how does it apply to time management?

The 'Rule of Three' is a time management principle that suggests identifying three main accomplishments one wants to achieve by the end of the day, and it can be applied to weekly and monthly goals as well.

How does the video suggest managing focus during study time?

The video suggests managing focus by setting deadlines, minimizing external distractions like phone usage, and dealing with internal distractions by noting them down to address at a later time.

What role does energy management play in productivity according to the video?

Energy management plays a crucial role in productivity as it affects the efficiency and effectiveness of work. The video recommends proper diet, exercise, taking breaks, and staying hydrated as ways to manage energy.

What are the three apps recommended in the video to execute time management principles?

The three apps recommended are Dukes (for noting down daily accomplishments), Google Calendar (for blocking out time for tasks), and Todo List app (for capturing thoughts and managing internal distractions).

How does the video suggest implementing changes in one's daily routine?

The video suggests implementing changes gradually, one step at a time, over a period of 7 days, using a gold tracker sheet to monitor progress and ensure that the changes become a habit.

What is the video's advice on dealing with mobile phone distractions during study time?

The video advises keeping the phone in another room while studying and provides additional strategies and apps in a separate video to limit mobile phone distractions.