This INSANE time table helped me crack AIIMS twice - productive routine !

Summary

In this video, Dr. Rishab Jen shares his effective study schedule for preparing for competitive medical exams like NEET UG and PG. Emphasizing the importance of productive study hours, he recommends at least 10 hours of focused study daily, with a critical 3-4 hour session before lunch. The suggested daily routine balances study sessions with breaks, ensuring optimal concentration and well-being. Dr. Jen also advises minimizing distractions from social media and incorporating educational content wisely. His personal insights and strategies aim to guide students towards achieving top ranks in their medical entrance exams.

Takeaways

• 😀 Establish a productive study schedule by planning your day effectively for entrance exam preparation.
• 📅 Aim to study for 10 to 14 hours per day, with a focus on productivity rather than just the number of hours.
• ⏰ Prioritize completing a 3 to 4-hour study session before lunch to maximize focus and retention.
• 🌙 Whether you are a night owl or an early bird, adjust your schedule to ensure at least one substantial study session early in the day.
• 🍽️ Take regular breaks between study sessions to recharge and maintain mental clarity.
• 📝 Split your study time into manageable blocks (e.g., 3 hours, 1.5 hours, 2 hours) to avoid burnout and increase efficiency.
• 📵 Limit social media usage during study periods to minimize distractions; deactivate accounts if necessary.
• 🎓 A structured study plan is crucial for achieving top ranks in competitive exams in the medical field.
• 🕒 Utilize quiet times during the night for focused studying, especially if distractions are minimized at that hour.
• 👍 Consistency and discipline in following a well-planned schedule can lead to success in entrance examinations.

Q & A

What is the minimum number of study hours recommended for competitive exams in the medical field?

The minimum recommended study hours are between 10 to 14 hours per day, with at least 10 productive hours being essential.

How much time should an undergraduate (UG) aspirant spend in coaching institutes?

An undergraduate aspirant typically spends the first 6 hours of their day at coaching institutes.

What is the key piece of advice for study sessions before lunch?

It is crucial to have at least a 3 to 4-hour study session before lunch to maximize productivity.

How should a night owl structure their wake-up and study schedule?

A night owl should aim to wake up around 10:00 AM and start studying within 30 minutes of waking up, ideally beginning their first study session at 10:30 AM.

What breaks are recommended in Dr. Rishab Jen's study schedule?

The schedule includes breaks for lunch (1 hour), short breaks (30 minutes), and a lengthy break for dinner and family time (1.5 hours).

How can social media impact exam preparation according to Dr. Jen?

Social media can be a distraction during preparation; therefore, it is advised to limit usage of platforms like Facebook and Twitter and set time restrictions for educational content on YouTube and Instagram.

What is the recommended study duration for each session in the evening?

The recommended study duration for evening sessions is 2 hours from 7:00 PM to 9:00 PM, followed by breaks and more study sessions later at night.

What are Dr. Rishab Jen's academic qualifications?

Dr. Rishab Jen completed his MBBS from AIIMS Delhi and his MD in Radiology from PGIMER Chandigarh.

What was Dr. Jen's ranking in the AIPMT exam?

Dr. Rishab Jen secured an All India Rank of 1 in AIPMT 2012.

How does Dr. Jen suggest dealing with distractions during study hours?

He suggests limiting social media and deactivating distracting platforms while setting specific screen time limits for educational content.