Is Getting SHREDDED Worth It? My Experience

Max Rogers

10 Sept 202405:13

Summary

TLDRIn this video, Max Rogers from Max Out Coaching discusses the pros and cons of getting shredded. He shares his personal experience, showing the physical transformation from 103 to 91 kilos and the mental and physical toll it took, including low energy, lack of sex drive, and extreme food focus. Max advises that while being beach lean is desirable, going to the extreme of being shredded is not worth it for most people unless they are competing. He recommends maintaining a lean physique for health and well-being without the obsession over extreme leanness.

Takeaways

🏋️‍♂️ Max Rogers, a fitness coach, shares his personal experience with getting shredded and its effects on his body and mind.
📸 Max's journey involved a significant weight loss from 103 kilos to 91 kilos, showcasing the physical transformation that comes with getting extremely lean.
🏖️ The 'beach lean' body type, which is between 10-12% body fat for males and 15-17% for females, is what most people actually desire, according to Max.
🚫 Max warns that getting shredded comes with cons such as feeling exhausted, lack of sex drive, and an obsessive focus on food.
🌙 He describes the extreme measures of waking up in the middle of the night to eat, indicative of the psychological impact of being shredded.
🍲 Max discusses the post-competition challenges, including a persistently high appetite and the difficulty of maintaining shredded physique, leading to rapid weight gain.
💪 Despite the negatives, Max acknowledges the pros of getting shredded, such as looking great and pushing personal limits.
🤔 Max recommends aiming for a lean but not shredded physique for most people, as it allows for a better quality of life and easier maintenance.
📈 Max illustrates the difference between being lean and shredded with photos taken 5 weeks and 1 week out from a competition, highlighting the drastic change in his physical and mental state.
👀 He emphasizes that for the average person, the difference between being lean and shredded may not be noticeable, suggesting it's not worth the extreme effort unless competing.

Q & A

What is Max Rogers' profession and what company does he own?
-Max Rogers is a coach and he owns a coaching company called Max Out Coaching.
How many people has Max helped to get lean and build muscle?
-Max has helped over 450 people to get extremely lean and build a significant amount of muscle.
What does Max mean by 'getting shredded'?
-Getting shredded refers to achieving an extremely lean and muscular physique, often characterized by visible veins and a low body fat percentage.
What is the difference between 'shredded' and 'Beach lean' as described by Max?
-Shredded refers to an extremely lean state with very low body fat, while 'Beach lean' is a more moderate level of leanness with body fat percentages between 10-12% for males and 15-17% for females.
What were the physical and mental effects Max experienced when he got shredded?
-Max felt bad, had no sex drive, experienced outrageous food focus, and felt tired all the time. He also mentioned waking up in the middle of the night to eat.
What are the pros and cons of getting shredded according to Max's experience?
-Pros include looking great and having visible veins. Cons include feeling like death, having no sex drive, extreme food focus, and losing motivation to train after the competition.
What recommendation does Max give to people who are not competing?
-Max recommends aiming to be lean rather than shredded, as it is a healthier and more sustainable state without the extreme focus on food and potential loss of motivation.
How much weight did Max gain after a competition, and how long did it take for him to get back to his previous weight?
-Max gained 9 kilos after a competition and did not drop back under 100 kilos for 3 months.
What does Max suggest as a more attainable and healthy body state for most people?
-Max suggests maintaining a lean state with good energy levels, without the extreme food focus and physical demands of being shredded.
What is the difference between Max's appearance 5 weeks and 1 week before his competition?
-Five weeks out, Max was extremely lean but felt good. One week out, he was even leaner, felt terrible, had no energy, and was extremely hungry.
What advice does Max give regarding the pursuit of an elite physique?
-Max advises that getting to an elite or shredded physique is not worth it for most people unless they are competing, as it can lead to health issues and an unsustainable lifestyle.

Outlines

00:00

💪 The Reality of Getting Shredded: Pros and Cons

Max Rogers introduces the topic of 'getting shredded,' a common fitness goal for many. He shares that as a coach with experience helping over 450 people, he can now speak from personal experience about the process. Max presents images of his transformation from 103 kg to 91 kg, emphasizing the drastic change in his physique. However, he points out that while the shredded look may appear appealing, it comes with many downsides, and for most people, achieving a 'beach lean' physique is more desirable than getting extremely shredded. Max felt horrible despite looking great, highlighting the difference between looking good and feeling healthy.

05:01

🤕 The Harsh Reality: Feeling Like Death While Shredded

Max details the negative aspects of being shredded. Despite the visual appeal, he explains that getting extremely lean brings significant downsides, such as low energy levels, lack of sex drive, food obsession, and difficulty maintaining a social life. He describes how he would often wake up at night convinced he needed more food, leading to binge eating. Even after the competition or goal is achieved, the appetite remains high, and many people quickly gain fat due to this. He shares his personal experience of ballooning from 91 kg to over 100 kg within days of his competition and the physical and mental strain it caused.

🎯 The Healthy Goal: Stay Lean, Not Shredded

Max shifts focus to his recommendation for most people: aim to be lean, not shredded. He argues that staying lean provides a good balance between looking great and feeling good without the extreme sacrifices of getting shredded. He shares his current lifestyle of maintaining a lean physique year-round, with flexibility in diet and training. Max contrasts two photos of himself during his competition prep, illustrating that while there is a small weight difference between the two, the toll on his body and mind was drastically different. The takeaway is clear: unless you’re competing, getting shredded is not worth the effort.

📢 Final Thoughts: Leave a Comment and Stay Tuned

In his closing remarks, Max encourages viewers to ask questions in the comments section. He humorously admits his desire for likes and views and promises to continue producing content. This final paragraph is a casual call to action for his audience to engage with his videos and stay connected.

Mindmap

Keywords

💡Shredded

In the context of the video, 'shredded' refers to a state of extreme leanness in bodybuilding or fitness, where an individual has very low body fat, often showcasing prominent muscle definition and vascularity. Max Rogers, the speaker, shares his personal experience of getting shredded, noting the significant weight loss from 103 kilos to 91 kilos. The term is central to the video's theme as it explores the pros and cons of achieving such a physique.

💡Beach Lean

'Beach Lean' is a term used to describe a body composition that is considered aesthetically pleasing for a casual beach setting. It typically refers to a lower but not extreme level of body fat, which is more approachable and sustainable than the 'shredded' state. Max Rogers contrasts 'shredded' with 'Beach Lean,' suggesting that the latter is a more desirable and healthier goal for most people, with body fat percentages ranging from 10-12% for males and 15-17% for females.

💡Max Out Coaching

Max Out Coaching is the coaching company owned by Max Rogers, as mentioned in the script. It is relevant to the video's content as it establishes his credibility and experience in the fitness industry. Max Rogers has helped over 450 people achieve leanness and muscle growth through his coaching, which underscores his expertise in discussing the topic of getting shredded.

💡Veins

The term 'veins' is used in the video to illustrate the extreme vascularity that comes with being shredded. Max Rogers mentions that when he was shredded, his veins were prominently visible, which is often associated with an extremely low body fat percentage. This is an example of the physical changes one might experience when getting to such a lean state.

💡Food Focus

'Food Focus' in the video refers to an obsessive preoccupation with food, particularly when one is in a state of extreme leanness. Max Rogers describes how getting shredded led to an intense focus on food, to the point of waking up in the middle of the night to eat. This concept is crucial as it highlights one of the negative psychological effects of striving for an extreme physique.

💡Refeed

A 'refeed' is a period of increased caloric intake, often used in dieting to prevent metabolic slowdown or to replenish energy stores. In the script, Max Rogers recounts waking up in the middle of the night to convince himself that he needed a refeed, which led to overeating. This keyword is significant as it demonstrates the potential for disordered eating behaviors when pushing for a shredded physique.

💡Yo-Yo Effect

The 'Yo-Yo Effect' describes the rapid cycling between weight loss and weight gain. Max Rogers uses this term to describe his experience after a competition, where he quickly gained weight post-competition. This keyword is important as it warns of the potential for regaining weight quickly after achieving a shredded state, which can be discouraging and unhealthy.

💡Motivation to Train

In the video, 'Motivation to Train' refers to the drive and energy one has to engage in physical exercise. Max Rogers mentions losing this motivation after his competition, which is a significant point as it underscores the potential negative impact on one's overall fitness journey when extreme leanness leads to a loss of enthusiasm for training.

💡ABS

The term 'ABS' is short for abdominal muscles, which are a focal point for many fitness enthusiasts. Max Rogers suggests aiming to get lean enough to have visible abs, which is a more moderate and sustainable goal compared to getting shredded. This keyword is relevant as it represents a balance between aesthetics and health in the context of the video's message.

💡Elite Shape

'Elite Shape' in the video refers to the highest level of physical conditioning, often associated with professional athletes or bodybuilders. Max Rogers contrasts 'Elite Shape' with the more moderate 'lean ABS' look, arguing that the former is not worth the effort for most people unless they are competing. This keyword is crucial as it sets the context for the video's discussion on the practicality of extreme leanness.

Highlights

Max Rogers introduces himself as a coach who has helped over 450 people get lean and build muscle.

The concept of 'getting shredded' is popular but often misunderstood.

Max shares his personal experience of getting shredded and the drastic physical changes he underwent.

He emphasizes the difference between being 'shredded' and 'Beach lean', with the latter being more desirable for most.

Max discusses the physical and mental challenges of being extremely lean, including low energy and lack of sex drive.

He warns of the obsessive food focus and the potential for disordered eating when trying to get shredded.

Max describes the post-competition struggle with motivation and the tendency to gain weight quickly.

He shares his personal weight gain experience post-competition and the difficulty in controlling his appetite.

Max recommends aiming for a lean but not shredded physique for most people, as it's more sustainable and healthier.

He explains the importance of feeling good and having energy for training and daily life.

Max shows a picture of himself 5 weeks out from a competition, highlighting the difference between lean and shredded.

He contrasts the physical and mental state of being lean versus shredded, emphasizing the negatives of the latter.

Max advises against getting shredded unless one has a specific goal like competing.

He shares the importance of having a balanced approach to diet and exercise for long-term health and well-being.

Max encourages viewers to ask questions and engage with the content for further discussion.

He concludes by reiterating the message that getting shredded is not necessary for everyone and has significant downsides.