Best [Gut Health] Superfood for Eczema (Vegan, Low-Carb, Keto, Diet and Nutrition)

Summary

Dr. Chandu Dasari's video delves into the connection between gut health and eczema, emphasizing the role of fiber-rich superfoods in reducing inflammation. He introduces the concept of intestinal transit time and explains how certain foods linger in the gut, affecting health. Dasari advocates for a high-fiber diet, suggesting it aids in managing eczema symptoms. He offers practical tips and a free training for viewers, aiming to educate on the importance of gut health in immune function and inflammation.

Takeaways

• 💡 Dr. Chandu Dasari helps clients address immune, inflammation, and digestive issues using the Mind Gut Immunity method.
• 🦠 Gut health plays a major role in managing conditions like eczema, which is linked to immune inflammation.
• 🍽 Improving gut health can be achieved by focusing on diet, particularly with foods high in fiber.
• 🚶‍♂️ The intestinal transit time—how long food takes to move through the digestive system—affects gut health and inflammation.
• 🍖 Foods that linger too long in the intestines, such as meats, cheeses, and processed carbs, can worsen gut health and inflammation.
• 🥕 High-fiber foods like vegetables, sprouts, berries, avocados, nuts, lentils, and quinoa improve gut health and help regulate inflammation.
• 🌱 Fiber acts as a prebiotic, supporting good bacteria in the intestines, reducing inflammation, and improving bowel movements.
• 🚽 Healthy bowel movements should occur two to four times daily to maintain optimal gut function and reduce inflammation.
• 📊 Fiber ratios are key to gut health, with one gram of fiber needed for every 20 calories for optimal bowel function and reduced inflammation.
• 🩺 A simple way to test intestinal transit time is by eating beets and monitoring how long it takes for stool to turn red, indicating gut health efficiency.

Q & A

What is the primary focus of Dr. Chandu Dasari's work?

Dr. Chandu Dasari primarily focuses on helping clients solve immune, inflammation, and digestive dysfunction using the mind gut immunity method.

What is the Mind Gut Immunity Method?

The Mind Gut Immunity Method is a clinical approach that has helped thousands of patients resolve their symptoms in as little as six weeks without complex or costly interventions.

How can one access the free training provided by Dr. Chandu Dasari?

To access the free training, one needs to visit the provided link, enter their email, and receive a training that walks through the protocols that have helped clients with eczema.

What is the significance of gut health in managing eczema according to the video?

Gut health is significant in managing eczema because the gut contains over a trillion immune cells, and certain conditions caused by immune inflammation have a strong relationship with gut health.

What is the concept of 'intestinal transit time' as mentioned in the video?

Intestinal transit time refers to the amount of time it takes for food to travel through the gastrointestinal tract, which is typically four to six hours in the small intestine and about 12 hours in the large intestine.

Why do certain foods linger in the intestinal tract for too long?

Certain foods like meats, cheeses, sugars, and simple carbs linger in the intestinal tract due to their low fiber content, which can lead to constipation and bacterial overgrowth.

What role does fiber play in gut health and eczema management?

Fiber is crucial for gut health as it helps in maintaining regular bowel movements, preventing the growth of bad bacteria, and reducing inflammation, which can trigger eczema symptoms.

What are some examples of high-fiber foods recommended in the video?

High-fiber foods recommended include sprouts, microgreens, broccoli, celery, carrots, dark berries, avocados, almonds, pecans, walnuts, lentils, beans, peas, quinoa, turnips, and beets.

What is the significance of fiber ratios in managing weight and inflammation?

Fiber ratios, ideally one gram of fiber for every 20 calories, are significant because they dictate how well bowels function and how much inflammation is produced in the body, which can impact weight and disease management.

How can one test their intestinal transit time at home as suggested in the video?

One can test their intestinal transit time at home by eating an entire beet or two and observing how long it takes for their stool to turn red, which should ideally happen within 12 to 24 hours.

What is the role of good and bad bacteria in the gut as discussed in the video?

Good bacteria are involved in the primary metabolism of food waste and help keep the intestines healthy, while bad bacteria contribute to secondary metabolism, leading to bloating, inflammation, weight gain, depression, and potentially cancer.

Outlines

00:00

🌿 Introducing Gut Health and Eczema Superfoods

Dr. Chandu Dasari introduces a video focused on a superfood that can naturally aid eczema. He presents himself as an expert in the Mind Gut Immunity Method, which has helped many resolve immune, inflammation, and digestive issues. The video promises to reveal scientific insights into superfoods' effectiveness in gut healing and practical tips for incorporating them into one's diet to address eczema. Dr. Dasari also invites viewers to access free training and resources by providing their email, emphasizing the unique and beneficial nature of the information shared.

05:01

🍽 The Role of Fiber in Gut Health and Eczema

This paragraph delves into the importance of fiber for gut health, particularly its role in preventing constipation and bacterial overgrowth. Dr. Dasari explains the concept of 'lingering foods' and advocates for a diet rich in insoluble fiber found in vegetables like celery, broccoli, and carrots. He argues that fiber is crucial for maintaining a healthy balance of bacteria in the gut and reducing inflammation, which can exacerbate eczema symptoms. The video also covers the concept of fiber ratios and how they impact weight loss and overall health, suggesting that a high-fiber diet is essential for managing eczema and promoting a healthy gut.

10:02

🌱 Conclusion on Fiber-Rich Superfoods for Eczema

Dr. Chandu Dasari concludes the video by summarizing the importance of fiber in managing eczema and promoting gut health. He encourages viewers to consume fiber-rich foods and consider taking magnesium supplements to support bowel health. The video ends with a call to action for viewers to engage with the content by sharing their thoughts on preferred high-fiber foods and subscribing for more tips on managing eczema. Dr. Dasari reiterates the value of the information provided, positioning it as a unique resource for those seeking to improve their gut health and eczema symptoms.

Keywords

💡Eczema

Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by dry, itchy skin and rashes. In the video, Dr. Chandu Dasari discusses how improving gut health can naturally aid in managing eczema symptoms. The video aims to provide viewers with a better understanding of how diet and gut health are interconnected with skin conditions like eczema.

💡Gut Health

Gut health refers to the condition of the digestive system, particularly the balance of microorganisms in the gut that contribute to overall well-being. The video emphasizes the importance of gut health in managing eczema, suggesting that a healthy gut can lead to reduced inflammation and improved skin health.

💡Mind Gut Immunity Method

The Mind Gut Immunity Method is a clinical approach used by Dr. Chandu Dasari to help patients resolve immune, inflammation, and digestive issues. The method is mentioned as a way to achieve results in as little as six weeks without complex interventions, highlighting its effectiveness in treating conditions like eczema.

💡Inflammation

Inflammation is the body's response to harmful stimuli and can contribute to various health issues, including eczema. The video discusses how certain foods and a healthy gut can help decrease inflammation, which is key to managing eczema symptoms.

💡Superfoods

Superfoods are nutrient-rich foods that are considered beneficial for health and well-being. The video introduces the concept of superfoods that aid gut health, which in turn can help with eczema. Examples of such superfoods include sprouts, microgreens, and certain vegetables.

💡Intestinal Transit Time

Intestinal transit time is the duration it takes for food to move through the gastrointestinal tract. The video explains that an ideal transit time is crucial for gut health and can impact conditions like eczema. It is used as a measure to assess the health of one's gut and the effectiveness of dietary changes.

💡Fiber

Fiber is a crucial component of a healthy diet, particularly for gut health. The video discusses the importance of fiber, especially insoluble fiber, in promoting regular bowel movements and preventing bacterial overgrowth, which can contribute to inflammation and eczema.

💡Prebiotics

Prebiotics are a type of dietary fiber that promote the growth of beneficial bacteria in the gut. The video clarifies that prebiotics are essentially a form of fiber that feeds the good bacteria in the intestines, which is beneficial for gut health and, by extension, for managing eczema.

💡Fiber Ratios

Fiber ratios refer to the balance between the amount of fiber consumed and the total caloric intake. The video suggests that an ideal fiber ratio is one gram of fiber for every 20 calories, which is harder to achieve in modern diets but is essential for optimal gut health and reducing inflammation.

💡Constipation

Constipation is a condition where bowel movements are infrequent or difficult to pass. The video links constipation to longer intestinal transit times and discusses how it can lead to bacterial overgrowth and inflammation, which are detrimental to gut health and can exacerbate eczema symptoms.

Highlights

Dr. Chandu Dasari introduces a gut health superfood that aids eczema naturally.

The Mind Gut Immunity Method has helped thousands resolve symptoms in as little as six weeks.

A free training is offered, detailing protocols that have helped clients with eczema.

The science behind superfoods and their role in healing the gut is explained.

Tips on incorporating superfoods into your diet to address eczema and inflammation are provided.

The common mistake of treating all food equally and its impact on eczema symptoms is discussed.

Improving gut health is identified as a key method to decrease inflammation and improve eczema.

The gut's trillion immune cells and their relationship with immune inflammation conditions are highlighted.

The concept of intestinal transit time and its significance in gut health is introduced.

Lingering foods such as meats, cheeses, and simple carbs are identified as culprits for slow intestinal transit.

The ideal bowel movement frequency is discussed, with two to four times a day being considered normal.

The importance of insoluble fiber in preventing bad bacteria growth in the intestines is explained.

Fiber is advocated as an essential nutrient and phytonutrient, often underrated in modern diets.

A list of high-fiber foods is provided, including sprouts, microgreens, and various vegetables and nuts.

The concept of fiber ratios and their impact on weight loss and inflammation is discussed.

The ideal fiber intake is suggested to be 40 to 50 grams per day for optimal health.

The role of fiber in promoting good bacteria and preventing secondary metabolites that cause inflammation is explained.

A simple home test using beets to measure intestinal transit time is suggested.

Strategies to eliminate bad bacteria and promote good bacteria in the gut are discussed.

The video concludes with a call to action for viewers to share their favorite high-fiber foods and subscribe for more tips on eczema.

Transcripts

in this video i'll discuss the

surprising gut health superfood that

aids eczema naturally

you'll want to stick around for this one

hi everyone i'm dr chandu dasari i help

my clients solve their immune

inflammation and digestive dysfunction

using the mind gut immunity method

this clinical approach has helped

thousands of patients resolve their

symptoms in as little as six weeks

without the need for complex or costly

interventions if you're serious about

finding a lasting solution for eczema

and achieving results fast check out the

link below you'll go to a page where you

enter in your email to receive a free

training where i walk you through the

protocols that have helped my clients

with eczema

achieve health within six weeks

everything you need to know is there

including free guides tons of helpful

case studies

i'm going to show you the science behind

superfoods and why they actually work

for healing the gut

in addition i'm going to give you some

very useful tips on how to start

incorporating this into your diet and

how to plan your approach for addressing

eczema dermatitis inflammation now

before we go any further don't forget to

like and subscribe and hit the

notification bell to keep up to date

these are must-see videos for anyone

with eczema looking to reverse their

symptoms for good

and it's really helpful information that

you probably won't get anywhere else

now a little bit of background the

mistake i see most people make is that

they think all food is created equal and

that they can just eat whatever they

want and expect their eczema symptoms to

go away while everyone may be different

the truth is there are some significant

ways to decrease inflammation on your

own within your control which greatly

impact eczema symptoms one way the best

way is to improve your gut health this

is what i teach in my clinic and the

material you're about to watch is taken

straight out of my mind gut immunity

academy where people just like you learn

how to beat their eczema for good even

when the diagnosis is unclear

remember that the gut contains over a

trillion immune cells that's trillion

with a t so certain conditions which are

caused by immune inflammation have a

strong relationship with gut health now

to understand the topic of gut health

there are a few useful concepts i'll

share with you in this video now i want

to introduce you to a concept called

intestinal transit time

this is the amount of time it takes for

food to travel through the gi tract

usually food will travel through the

small intestine in four to six hours and

the large intestine in about 12.

but let's say you're constipated and you

have bacterial overgrowth then sometimes

it can take several days or up to a week

to get through

lingering foods is a term i came up with

to describe any type of food that

lingers in the intestinal tract for too

long

this list includes meats cheeses sugars

and simple carbs like flour or bread now

how long is too long well anything more

than 12 hours which means you should aim

to produce stool multiple times a day

two to four bowel movements a day is

ideal and normal around the world and in

our own human history

when we were foraging for food our

ancestors went two to four times a day

nowadays in developing countries we're

lucky to even go once a day some of my

clients who suffer from bacterial

overgrowth ibs and constipation

sometimes only go a couple times a week

all of these folks have problems with

inflammation fatigue stress and it's

pretty bad so why do these foods linger

remember i said the list includes meat

dairy processed grain and sugar

this is directly related to the amount

of fiber in these foods and when i say

fiber most people think of metamucil or

this thick powdery stuff we mix into

water and drink but when i'm talking

about fiber and particularly insoluble

fiber i'm talking about that chewy

fibrous material in plants and

vegetables for example celery when you

chew it and chew it you're left with

this material that you can really you

can't really break up and you just end

up swallowing it same thing with

broccoli and kale and carrots it turns

out this fibrous material is not

digested in the intestines but it does

two things one it pulls in water making

the bowel movements nice and soft

two it prevents the growth of bad

bacteria in the intestines and the colon

that's why you hear a lot of people talk

about fibers being a prebiotic because

it basically sets up your intestines for

success by harboring good bacteria and

by the way there's nothing special

profound about prebiotics so don't get

tricked by the marketing all prebiotics

are basically fiber and you should be

getting enough of it from your diet i

think fiber is very underrated and

should be considered an essential

nutrient and because it's only found in

plants it's considered an essential

phytonutrient

so what are some examples of high fiber

foods

here they are

the list includes things like sprouts

microgreens broccoli celery carrots

dark berries like blackberry blueberry

and elderberry avocados

almonds pecans and walnuts

lentils beans and peas

quinoa

and turnips and beets

these foods by the way should comprise

75

of what you eat so that you know that

you're getting enough fiber every day so

i'm going to use this as an opportunity

to go into a little bit more in depth

here and discuss the concept of fiber

ratios in my opinion if you can

understand this concept of fiber ratios

you'll understand the basis of almost

every single weight loss diet ever

invented i included it here because it

will help you judge what types of food

you should focus on

to achieve the desired goal it will also

be an eye opener into the world of

fitness and nutrition

our ancestral diets back when we used to

gather our food from nature consisted of

a hundred grams of fiber now we're lucky

if our diet has 20 grams of fiber

considering all the packaged and

processed foods we eat and when i'm

talking about fiber i'm not talking

about the powdery stuff you mix into

water and try to chug before it congeals

i'm talking about the fiber you have to

choo choo choo in order to swallow an

example would be celery or cabbage

why does this matter our intestinal

system functions well when it has one

gram of fiber for every 20 calories

instead of one gram of fiber for every

hundred

and with that fiber you need to also

drink lots and lots of water almost a

gallon a day because the fluid and the

fiber is retained in the food waste and

gets expelled and dumped out quickly

from the body fiber ratios are very

important because they basically dictate

how well your bowels function and how

much inflammation is produced in your

body

if you have high amounts of inflammation

then your disease worsens and you gain a

lot of weight and you keep it on instead

of burning it off

so with that being said we should in an

ideal world aim for one gram of fiber

for every 20 calories and this is very

hard and next impossible for most people

i myself rarely hit this target so i

might just say to myself let's just try

to get 40 to 50 grams of fiber a day and

by the way if you're at a 2 000 calorie

diet that translates to 1 gram for every

40 to 50 calories

the fda thinks 28 grams per day is

enough but i think 40 to 50 should be

your target

keep in mind that's still one half of

the fiber that our ancestors used to eat

you can never really have too much so

let's get back into it after about four

hours the food waste gets metabolized by

intestinal bacteria the first time it

gets metabolized they create primary

metabolites these primary metabolites

become food for a second population of

bacteria which then creates secondary

metabolites and so on and so forth

this set of bacteria the ones doing the

primary metabolism these are good

bacteria they keep our intestines

healthy

this second population of bacteria is

problematic because the secondary

metabolites are what cause bloating

inflammation weight gain depression and

even cancer

and this makes sense

think about when you feel bloated or

inflamed the colon is usually just

storing and holding on to feces before

expelling it

by the way you can test this out there

is a way you can calculate intestinal

transit time it's called a follow

through study you ingest some contrast

dye and then the radiologist takes some

x-ray photos every few minutes

usually at the end of four hours the

contrast reaches the colon and then you

can time how long it takes for you to

have a bowel movement

now if you don't want to undergo a

medical test the simple way you can do

this at home is to eat an entire beet or

two and see how long it takes for your

stool to turn red

if it happens within 12 to 24 hours

you're usually good if it takes any

longer like two days or more then you're

probably in trouble and probably deal

with a lot of bacterial overgrowth and

inflammation

when you're first starting out you want

to make sure that you're getting rid of

the bad bacteria in your colon and if

doing that is a problem you can take

some milk of magnesia and try to have

two to four liquid bowel movements a day

for a couple of days it will allow you

to get a jump start on repopulating your

gut with good bacteria think of it like

removing weeds in the garden so you can

make room for better things to grow

so that's the topic of intestinal

transit time it's very important for

controlling what types of bacteria live

in our gut it's also important to

regulate inflammation

you can impact this by eating a lot of

fiber and taking magnesium supplements

when you get constipated alright i hope

that you enjoyed that video who knew

that fiber could do so much and that's

why foods that contain lots of fiber are

considered superfoods because they help

in so many ways decrease inflammation

coming from the intestines the same

inflammation that triggers dysfunctional

immune response when food lingers too

long in the intestines now that you know

about intestinal transit time i want to

know what foods you would like to eat

that contain substantial fiber let me

know in the comments below also if you

like this video help support my channel

by sharing this video with someone you

know and be sure to subscribe for more

useful tips on eczema this is dr chandu

dasari with the mind gut muni clinic and

i'll see you next time

[Music]

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