Avoid 6 Mistakes: Eczema Dermatitis (SIBO, IMO, Candida, Leaky Gut, Zonulin, Histamine Foods)

Summary

In this video, Dr. Dawson explores the top six mistakes made by eczema sufferers and offers guidance on avoidance. He discusses the importance of bowel movements, gut microbiome health, and diet, emphasizing the role of sugar and processed foods in inflammation. The video also addresses the significance of phytonutrients, the impact of stress and trauma, the necessity of proper sleep, and the benefits of regular exercise for eczema management. Dr. Dawson advocates for a holistic approach to reverse eczema, focusing on diet, digestion, sleep, stress, and exercise.

Takeaways

• 🧠 The gut microbiome plays a crucial role in eczema, with inflammation often starting in the GI tract and affecting other organs.
• 🌿 A diet high in sugar and processed foods can disrupt the gut microbiome, leading to overgrowth of harmful bacteria and increased inflammation.
• 🍽️ The Phytonutrient Diet, rich in plant and fungal compounds, supports a healthy gut and can help manage eczema symptoms.
• 🚫 Avoiding sugar and processed foods is essential for managing inflammation and eczema, as they can trigger harmful immune responses.
• 💧 Regular bowel movements are vital for reducing inflammation, as they help remove harmful bacteria and waste from the body.
• 🌱 Phytonutrients, found in plants, are essential for a healthy diet and can aid in reducing inflammation associated with eczema.
• 🏃‍♂️ Exercise is beneficial for reducing inflammation and promoting a healthy microbiome, even for those with eczema.
• 😌 Stress and trauma can significantly contribute to autoimmune inflammation and digestive dysfunction, impacting eczema.
• 💤 Poor sleep patterns can exacerbate inflammation and worsen eczema symptoms, emphasizing the importance of restorative sleep.
• 🛌 A sedentary lifestyle can increase inflammatory markers, making it harder to manage eczema and other inflammatory conditions.

Q & A

What are the top six mistakes people with eczema make according to the video?

The top six mistakes people with eczema make include ignoring bowel movements, consuming too much sugar and processed foods, deficiencies in phytonutrients, ignoring stress and trauma, poor sleep, and a sedentary lifestyle.

Why is it important to pay attention to bowel movements when dealing with eczema?

Bowel movements are crucial because 70 to 80 percent of the immune system is contained in the gut. Inflammation in the body, including eczema, often originates from the gastrointestinal tract, making regular bowel movements essential for managing inflammation.

How does the gut microbiome dysfunction contribute to eczema?

Gut microbiome dysfunction can lead to an overgrowth of harmful bacteria, which can trigger inflammation throughout the body, including the skin where it manifests as eczema. It's important to optimize the gut microbiome to support healthy microbial colonies.

What role does diet play in managing eczema?

Diet plays a significant role in managing eczema by supporting healthy microbial colonies in the gut and avoiding foods that can cause inflammation, such as sugar and processed foods. A diet rich in phytonutrients can help reduce inflammation and improve eczema symptoms.

Why are phytonutrients important in the context of eczema?

Phytonutrients are compounds found in plants that positively influence human health. They support healthy microbial colonies in the gut and can help reduce inflammation, which is beneficial for managing eczema symptoms.

How does stress and trauma impact eczema?

Stress and trauma can be significant triggers for autoimmune inflammation and digestive dysfunction, which can exacerbate eczema. Addressing and managing stress and trauma are important components in managing eczema and other inflammatory conditions.

What is the significance of sleep in managing eczema?

Proper restorative sleep is essential for managing stress and reducing inflammation. Poor sleep patterns can lead to increased inflammatory cytokines, worsening autoimmune inflammation and digestive dysfunction, which can make eczema worse.

How can a sedentary lifestyle affect eczema?

A sedentary lifestyle can lead to higher levels of inflammatory cytokines and a less healthy microbiome, both of which can contribute to worsening eczema symptoms. Regular physical activity and exercise are important for reducing inflammation and promoting overall health.

What is the Mind Gut Immunity method mentioned in the video?

The Mind Gut Immunity method is an approach that focuses on reversing inflammation caused by gut microbiome dysfunction without medication. It has helped many patients overcome autoimmune disease and digestive dysfunction.

How can the American Gut Project's findings be applied to managing eczema?

The American Gut Project's ability to predict inflammation levels based on stool analysis can be applied to managing eczema by identifying potential flare-ups before they occur, allowing for proactive measures to reduce inflammation and manage symptoms.

What is the significance of the phytonutrient diet in the context of the video?

The phytonutrient diet emphasizes the consumption of plant and fungal compounds that are beneficial for health. This diet can help support a healthy gut microbiome and reduce inflammation, which is particularly useful for managing eczema and other inflammatory conditions.

Outlines

00:00

🧬 Eczema Management: Avoiding Common Mistakes

This paragraph introduces the video's focus on the top six mistakes made by eczema sufferers and how to avoid them. It emphasizes the importance of understanding the role of gut health in managing eczema, referencing the 'Mind Gut Immunity' method. The speaker shares personal experiences and insights from working with eczema patients, highlighting the potential for reversing symptoms without medication. The paragraph also mentions the American Gut Project, which correlates gut microbiome health with inflammation levels in the body.

05:01

🌿 The Impact of Diet on Eczema and Gut Health

The second paragraph delves into the significance of diet in managing eczema, particularly the role of sugar and processed foods in causing gut microbiome dysfunction. It explains how these foods can lead to an overgrowth of harmful bacteria, inflammation, and the activation of pro-inflammatory pathways. The paragraph also touches on the challenges of treating conditions like C. difficile colitis and candida overgrowth, and the broader implications for autoimmune inflammation. The speaker advocates for a diet that supports a healthy gut microbiome, as opposed to extreme diets like paleo or carnivore, which may lack essential phytonutrients.

10:03

🌱 Phytonutrients: The Key to a Healthy Diet for Eczema

Paragraph three discusses the importance of phytonutrients in a healthy diet, especially for individuals with eczema. It contrasts the benefits of a phytonutrient-rich diet with the limitations of paleo and carnivore diets, which may lack these essential compounds. The speaker introduces the 'phyto diet' as a more balanced approach that includes both plant-based and animal-based foods, focusing on maximizing phytonutrient intake. The paragraph also mentions a presentation on phytonutrition given at Stanford University, emphasizing the growing recognition of the importance of phytonutrients in health.

15:04

🏃‍♂️ Addressing Stress, Sleep, and Exercise in Eczema Management

The final paragraph addresses the role of stress, sleep, and exercise in managing eczema. It references the work of Canadian physician Gabor Maté, who links stress and trauma to autoimmune inflammation. The paragraph discusses the impact of unmet needs and obligations on health and the importance of addressing these issues. It also highlights the negative effects of poor sleep patterns and a sedentary lifestyle on inflammation and overall health. The speaker encourages viewers to optimize these aspects of their lives to improve eczema symptoms and achieve better overall health.

Keywords

💡Eczema

Eczema, also known as atopic dermatitis, is a common skin condition characterized by red, itchy, and inflamed skin. In the video, eczema is the central theme, with the speaker discussing various mistakes people make in managing it and offering insights into how to reverse its symptoms without medication.

💡Gut Microbiome

The gut microbiome refers to the complex ecosystem of microorganisms that live in the human gastrointestinal tract. The video emphasizes the importance of a healthy gut microbiome in managing inflammation associated with eczema, suggesting that imbalances can lead to systemic inflammation and skin conditions.

💡Inflammation

Inflammation is the body's response to harmful stimuli, including damaged cells, irritants, or pathogens. The video discusses how inflammation, particularly when originating in the gastrointestinal tract, can exacerbate eczema symptoms, highlighting the need to address the root causes of inflammation.

💡MALT

Mucosa-Associated Lymphatic Tissue (MALT) is a part of the immune system found throughout the mucosal surfaces of the body, including the gut. The video mentions that 70 to 80 percent of the immune system is contained in the gut, playing a crucial role in immune response and inflammation.

💡Phytonutrients

Phytonutrients are compounds found in plants that have a positive impact on human health. The video advocates for a diet rich in phytonutrients, suggesting that they support a healthy gut microbiome and can help in managing eczema by reducing inflammation.

💡Stress and Trauma

The video discusses how stress and trauma, both major and minor (referred to as 'small t' trauma), can contribute to autoimmune inflammation and digestive dysfunction, which in turn can worsen eczema. The speaker suggests that addressing these psychological factors is crucial for managing eczema.

💡Sedentary Lifestyle

A sedentary lifestyle is characterized by a lack of physical activity. The video points out that physical inactivity can lead to higher levels of inflammatory markers and a less healthy microbiome, which are detrimental to eczema management.

💡Dietary Factors

The video emphasizes the role of diet in managing eczema, particularly the avoidance of sugar and processed foods, which can cause gut microbiome dysfunction and inflammation. It also highlights the importance of a diet rich in phytonutrients to support a healthy gut and reduce inflammation.

💡Sleep

Proper sleep is essential for managing stress and inflammation. The video mentions that poor sleep patterns can lead to increased inflammation, which can worsen eczema symptoms, underscoring the importance of good sleep hygiene in eczema management.

💡Autoimmune Disease

Autoimmune diseases occur when the immune system mistakenly attacks the body's own tissues. The video discusses how the approach used for managing eczema can also help overcome autoimmune diseases by addressing the root causes of inflammation and immune system dysfunction.

💡Exercise

Exercise is highlighted in the video as a way to reduce inflammation and promote a healthy microbiome. It suggests that regular physical activity can help manage eczema by releasing cell signaling molecules and hormones that heal tissues and block inflammation.

Highlights

Exploring the top six mistakes people with eczema make and how to avoid them.

Discussing the Mind Gut Immunity method for overcoming autoimmune disease and digestive dysfunction.

The importance of understanding the role of gut microbiome in eczema and inflammation.

How bowel movements are linked to immune system health and inflammation.

The significance of regular bowel movements and gut microbiome optimization for eczema patients.

The impact of diet on gut microbiome and how it can affect eczema symptoms.

The role of sugar and processed foods in exacerbating eczema and inflammation.

The benefits of a phytonutrient-rich diet for managing eczema and inflammation.

Why a meat-only diet may not be as beneficial as a phytonutrient-rich diet for eczema.

The connection between stress, trauma, and the onset of autoimmune inflammation and digestive dysfunction.

The importance of addressing unmet needs and obligations to manage stress and prevent inflammation.

How poor sleep patterns can contribute to increased inflammation and worsen eczema.

The role of exercise in reducing inflammation and promoting a healthy microbiome.

Adapting exercise routines to suit individual abilities for better eczema management.

The Mayan Community Clinic's approach to reversing the root causes of eczema without medication.

The significance of optimizing diet, digestion, sleep, stress, and exercise in managing eczema.

Encouraging viewers to like, share, and subscribe for more information on reversing eczema naturally.

Transcripts

in this video we'll be exploring the top

six mistakes that people suffering from

eczema make and how to avoid them we

will review some of my recent personal

experiences working with eczema patients

and how they handle their conditions

properly useful info so stick around

[Music]

Oster slices in reversing inflammation

caused by gut microbiome dysfunction my

Approach called The Mind gut immunity

method has helped thousands of patients

overcome autoimmune disease and

digestive dysfunction we can fix complex

and severe conditions without medication

this includes autoimmune inflammation

and digestive dysfunction if you want to

see how we do it and to see our actual

success stories check out the link in

the description or visit mgiclinic.com

to request a discovery call now this

talk will be focused primarily on eczema

as you know I've had many people with

eczema over the years reverse their

symptoms and overcome inflammation

without the use of medication but what

makes these people special

because many times when you go to the

doctor you hear that eczema cannot be

cured in fact they may just offer you

tests some medications and creams and

that's it I can tell you from my own

personal experience dealing with

inflammation that I was told a lot of

things that simply weren't true so in

this video I want to focus in on some of

the biggest mistakes people make when

they listen to the wrong advice for

eczema and hopefully give you some

perspective on how to achieve uncommon

healing from eczema and reverse eczema

for good alright let's get started what

are the top six mistakes to avoid when

you're addressing eczema number one

ignoring bowel movements as you may be

aware 70 to 80 percent of the immune

system is contained in the gut it's

called mucosa Associated lymphatic

tissue or malt for short and it covers

practically the entire digestive tract

there is additional immune tissue in the

spleen and the liver and even the mouth

in the upper Airways have significant

contributions typically when we see

inflammation that can affect the entire

our body whether it's the skin the

joints nerves thyroid bowel salivary

glands all of this inflammation

including symptoms such as fatigue brain

fog dry eye pain all of this

inflammation originates and can get

triggered from the GI tract the end

organ that gets affected may be the

brain the joints liver eyes salivary

gland nerves skin thyroid or whatever

and that's related to the specific

disease so the end organ can be

different but a pattern I tend to see is

that the inflammation starts in the GI

tract and this has been found to be true

in various research studies there's a

famous effort underway called the

American gut project it's a Precision

Nutrition and precision medicine project

that is being conducted at some top

level University Hospitals including

University of California in San Diego

they're able to predict the level of

inflammation in the body including when

somebody experiences exacerbation of

symptoms they're able to predict this

when it happens based on the stool that

someone produces

they basically analyze the Poo to figure

out is this person about to develop

worsening inflammation in the next

several days to weeks which is all

fascinating stuff to be able to predict

what's going on several days in advance

based just on what your stool shows so

what does this mean for you in general

when you're dealing with high amounts of

inflammation in your body it has a lot

to do with what's going on in your gut

specifically which types of bacteria are

in your gut how they digest food and how

long these bacteria and their waste

products remain in the intestines before

exiting so how does this play out well

for one it's important to have frequent

regular bowel movements this seems

obvious but for most people I work with

this is a challenge they don't go every

day or if they do they certainly do not

empty all the way and this can be a

problem second it's important for the

gut microbiome to be optimized from a

species standpoint I interpret a lot of

advanced stool tests that look at the

various populations of bacteria in their

gut and funguses like candida we also

look at the bacterial metabolites such

as methane which you can see in sibo or

IMO we also look at chemicals such as

zonulin which you can see in leaky gut

all of this data suggests that there is

an overarching gut microbiome

dysfunction and it's very important to

introduce new healthier species to the

system regularly and frequently to

compete with the harmful microbes now

it's my firm belief that if you conduct

this type of advanced functional testing

of the GI tract if you do this type of

testing when you're inflamed everything

turns out to be positive but if you

repeat the test when the inflammation

has resolved it tends to fall more in

line with a normal range one limitation

is that when you're inflamed let's say

you get all these Advanced GI tests and

you don't know where to focus your

attention you may get obsessed with

killing off candida or rating sibo with

antibiotics or trying to fix leaky gut

by using a bunch of supplements but if

you think about it the main issue is not

having regular bowel movements and if

you don't fix this underlying issue this

condition will return and can

specifically cause autoimmune

inflammation in addition to bowel

movements it becomes Paramount that the

diet helps support healthy microbial

colonies and does not offset the balance

of good versus bad microbes

the intestinal system contains an

ever-changing milieu of bacteria

funguses and viruses some of these

bacteria produce methane such as in the

case in IMO sibo the specific subtype of

bacteria is called archaeobacteria

some of these bacteria also respond to

antibiotics While others do not

sometimes even healthy bacteria can be

killed off by certain antibiotics and

that's why you get conditions such as C

difficile colitis

C diff is when you have an overgrowth of

clostridium bacteria in the GI tract and

the reason this is important is the

clostridium lays down a biofilm that

prevents other good bacteria from

growing in its place so when you get

this condition it can be particularly

challenging to get rid of if you don't

know what you're doing the same is true

for candida overgrowth sometimes you can

have funguses that just take over and

cause high amounts of histamine

production here you see allergies hives

brain fog bloating you can also see

changes in the skin and the nails in

addition to allergy symptoms such as

post nasal drip and dry eye it turns out

certain bacteria can also cause a spike

in histamine levels and this is based on

the type of diet that you're eating but

also the type of bacteria that's in

there and how long it's sitting there

still on this topic one aspect that

still gets ignored are viruses a lot of

you probably know that viruses can

infect human cells but did you know that

they can also affect bacteria viruses

are are capable of injecting their

genetic code into bacteria directly and

can contribute to the virulence of

certain bacterial strains they can also

contribute genes that produce resistance

to certain antibiotics

so funguses bacteria and viruses all

contribute to the human microbiome and

these microbes have their own genes and

their own metabolism and their own

growth patterns that can either support

the human body or sometimes harm it and

it's important to know that the waste

products of fermentation histamine

biofilms can all cause damage to the

intestines and activate the immune

system causing inflammation elsewhere in

the body so given these challenges diet

can play a major role in keeping certain

beneficial microbes supported number two

too much sugar and processed foods so I

get this question a lot especially in

the comments section of my videos I hear

about how people have eliminated sugar

and processed foods in their diet and

that was enough to reverse their

symptoms permanently and there's a lot

of Truth to that there are several

reasons why sugar and processed foods

wreak havoc in the body for one they

create gut microbiome dysfunction the

sugar and the chemicals produce

overgrowth of harmful bacteria in the

gastrointestinal system in Upper Airways

the result is that normal metabolism is

negatively affected for example the

metabolism of fatty acids in the

presence of sugar creates harmful

cholesterol derivatives like arachidonic

acid and oxidizes tissue sugar and

processed foods also increase the

presence of a reactive oxygen species

and activate enzymes such as fatty acid

synthase hormone-sensitive lipase and

peroxisome proliferator activating

receptor gamma which can be further

dysregulated by the consumption of

processed foods in addition bacterial

and fungus overgrowth due to sugar is a

major and significant trigger of

histamine production in the body like I

said earlier excessive sugar intake can

also activate pro-inflammatory Pathways

such as NF Kappa beta triggering the

release of even more inflammatory

cytokines you may also remember from my

other lectures that upon ingesting

certain chemical additives the body can

generate reactive oxygen species that

cause damage to Cellular structures such

as lipids proteins and DNA a the

affected biochemical Pathways also

include the activations of pro-oxygen

enzymes such as nadph oxidase and

xanthine oxidase and the inhibition of

naturally protective antioxidants in the

body such as superoxide dismutase

catalase and glutathione peroxidase

all this means is that excessive sugar

and processed foods can cause harm and

damage to tissues and severely limit

natural repair mechanisms now you're

probably wondering why not everyone why

can some people consume carbs sugars and

processed foods and have absolutely no

problem and the answer is because

they're not inflamed when the body does

not have active inflammation it can

normally handle these types of foods

kids are a really good example of this

assuming they don't have any type of

inflammatory disease kids can consume

large amounts of processed foods carbs

sugars whatever and they'll be fine they

may just be a bit hyperactive and then

crash but they don't have the same kind

of rip roaring inflammation as some

people who have active immune

inflammation and even in my clinic when

people recover from their inflammatory

diseases and they have been symptom-free

for several months they can go back to

eating some foods because the body is

not triggered and it can handle these

foods without an issue but when you are

inflamed you cannot ignore the

contributions of diet number three

deficiencies in phytonutrients here's

another topic that always comes up I'll

always get some trolls in my videos

talking about how paleo diets work and

how carnivore diets fix every problem

Under the Sun and this type of thinking

has been around for quite a while

remember the Atkins diet or even Weight

Watchers the reasons these diets work is

that they avoid sugar and process carbs

mostly so most of the benefits of say a

carnivore diet can be attributable to

the low glycemic index of the foods

themselves it also helps that the foods

cannot ferment in the belly so there are

some useful elements to these diets the

problem however that I see is that a

meat only diet is not as helpful as say

a phytonutrient diet and I'll get into

why in just a second typically when we

talk about nutrition we look at the

macronutrients phytonutrients are

molecular compounds found primarily in

plants and fungi that exert a strong

positive influence on human health so

remember I said earlier that avoiding

sugar in processed carbs is important

well most of the benefit that comes from

paleo diets and carnivore diets are due

to the low glycemic index of these diets

they also don't have a lot of

fermentable elements but the huge

drawback and the reason these diets can

create problems long term is that they

are generally devoid of phytonutrients

and there are eight main subgroups of

phytonutrients that you should be aware

of these include terpenes phenols

chlorophyll thiocyanates phytoenzymes

phyto oils prebiotics and alkaloids

so imagine studying these phytonutrients

in a systematic Manner and then putting

them together into a diet plan well

that's exactly what I did and it's

called the phytonutrient diet or phyto

diet for short and you can find the

primer on Amazon just by searching my

name in the phyto diet primer the phyto

diet in my opinion provides a more

useful framework for approaching food

choices because meal plans are based on

maximizing phytonutrients in the diet

also it doesn't necessarily exclude meat

or animal products so for everyone that

thinks that it's a vegan or exclusively

plant-based well you're wrong because

there are plenty of plant-based foods

that are unhealthy and can cause

inflammatory diseases to worsen instead

of looking at large classes of foods

indiscriminately like plant-based or

carnivore or animal based instead of

assigning these wide overly broad labels

to the diet I like to use phytonutrients

as a way to judge whether food is

helpful or harmful and I provide this

framework to my clients when they're

making their food choices

it is very very important to customize

parts of these diets to each individual

to achieve the best results but we do

see that the diet itself is capable of

solving major illnesses because it

supports healthy microbial colonies in

the gut

some of these slides that you just saw

were from a talk that I gave at Stanford

University on the topic of

phytonutrition so this is an area that's

getting a lot of attention a lot of

press and I routinely get asked

questions about my phyto diet and how it

works number four ignoring stress and

Trauma

Canadian physician Gabor mate has

famously stated that stress and Trauma

are the root cause of autoimmune

inflammation and digestive dysfunction

in his book The Myth of normal he says

that some authors believe that it's the

main cause

I can tell you from personal experience

from working with clients that this is

almost always the case I ask a few basic

questions to screen for this I ask are

there any unmet needs in your life unmet

needs can include things like time spent

in nature rest and relaxation sleep

intimacy physical activity creative

artistic expression opportunities to eat

healthy food when I ask him about these

unmet needs nearly everyone I speak to a

hundred percent of the people I speak to

have at least one or two now the

follow-up question I ask is what is

preventing you from fulfilling that

unmet need and usually it's some type of

obligation either they say I have to

work or I have to care for my kids or an

elderly relative or I have these social

Financial family obligations so

basically what this means is that they

spend the majority of their day doing

things that they have to do which means

that they ignore their own needs and

some of the things that they want to do

they base their entire day on avoiding

negative consequences and fulfilling

their obligations and pleasing other

people at their own expense and this can

be dangerous

so why is this called trauma it seems

like what we just discussed is basically

everyone in this world well Gabor mate

differentiates trauma with a lowercase T

small T trauma and Trauma with an

uppercase t or Big T trauma Big T trauma

can be things like abuse neglect

physical assault or death of a loved one

but small tea trauma can be from

seemingly ordinary life experiences that

slowly teach the individual to ignore

and dissociate from their own needs and

unfortunately many people even ones that

are well adjusted and successful deal

with this

in the mind gut immunity Clinic we

recently integrated a trauma and Stress

Awareness tool that allows people to

identify these issues and take action on

them to see results quickly we also

provide a supportive resource to help

people achieve and overcome these issues

in a reasonable time frame number five

poor sleep now with regards to stress

and unmet needs many people do not get

proper restorative sleep their sleep may

be interrupted or they wake up

frequently

and we have an entire module dedicated

to optimizing sleep so that stress can

be more easily managed throughout the

day even one day of bad rest can lead to

several days of increased inflammation

so it's important that you do an

inventory and really track how much

restful sleep that you're getting people

with poor sleep patterns have elevated

inflammatory cytokines which makes

autoimmune inflammation and digestive

dysfunction worse number six sedentary

lifestyle also along the theme of unmet

needs lack of physical activity and

exercise is a missed opportunity

every time we exercise our bodies

release cell signaling molecules and

hormones that heal tissue these

beneficial chemicals also block

inflammation for example people that

exercise regularly have lower levels of

tnf alpha long term il-6 and tnf Alpha

are cell signaling molecules you can

measure in the blood that predict

whether the body will have a

dysfunctional response versus a healthy

response in fact these cytokines are

involved in a large number of chronic

diseases in fact one of the most potent

Inhibitors of tnf alpha is exercise and

people with sedentary Lifestyles

unfortunately have higher levels and

here's a study that looks at just that

not only that we also see that exercise

helps promote a healthy microbiome and

here's another study that looks at that

you may be thinking with all that

fatigue and sometimes with aching and

pain how can you exercise and the answer

is you adapt you create a training

regimen that is personalized to your

abilities and you stick with it

consistently sometimes it's identifying

abilities and expanding on a set of

Maneuvers and motions that do not create

a lot of stress on the joints or nerves

sometimes it's slower more deliberate

workouts to increase muscle tone

usually when we see people in the clinic

with limitations we work around them to

help achieve success in the Mayan

Community Clinic we believe in reversing

the root causes of eczema to achieve

lasting results we find solutions to

inflammation without the use of

medications and with the help of

coaching and Expert Medical review we

can dedicate real effort towards

Improvement and specifically optimizing

diet digestion sleep stress and exercise

these are the major areas that

contribute to eczema and make eczema

worse now if you found this video

helpful don't forget to like and share

also if you know someone that has eczema

and could find this helpful be sure to

let them know I put out a lot of content

about Eczema and how to reverse the

condition naturally without medications

so hit the Subscribe button for

additional information from the manga

immunity Clinic until next time I'm Dr

Dawson

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