MY CRAZY CHEST TRANSFORMATION | How I Went From A Cup to C Cup Through Nutrition and Exercise

Summary

The speaker shares her personal journey of transforming from an A to a C cup size naturally through nutrition and exercise, not surgery. She clarifies that genetics play a role, and her body type, being an ectomorph, influenced her ability to gain weight. Initially focusing on building muscle, she later combined strength training with a calorie surplus to increase both muscle and fat in her chest area. She addresses misconceptions and emphasizes that her transformation was gradual and consistent, attributing it to weightlifting and diet changes.

Takeaways

• 🏋️‍♀️ The speaker transitioned from an 'A' to a 'C' cup size through nutrition and exercise, not surgery.
• 🎵 The video begins with a musical introduction before diving into the speaker's personal story.
• ⚠️ A disclaimer is provided, emphasizing that individual results will vary due to genetics and physiology.
• 💃 The speaker was naturally skinny and an ectomorph, starting weight training at 19 after a background in dance.
• 🔢 Genetics play a significant role in body type and response to exercise and nutrition, making outcomes unique to each person.
• 🏋️‍♂️ The speaker's workout routine focused on upper body strength training, which contributed to muscle growth.
• 🍽️ Nutrition was a key factor, with the speaker mentioning a possible connection to consuming healthy fats and a calorie surplus.
• 📈 The speaker experienced a gradual increase in cup size, initially from muscle growth and later from a combination of muscle and fat.
• 🤔 The speaker debunks misconceptions and accusations from viewers, such as breast augmentation or manipulation for appearance.
• 📸 The transformation was documented through photos and a viral TikTok video, which received significant attention and commentary.
• 👙 The speaker noticed the change in cup size when wearing an old sports bra, prompting reflection on the transformation process.
• 👧 The speaker acknowledges that at 20 years old, they may still have some physical development ahead, but the changes were due to exercise and diet, not natural maturation.

Q & A

What significant change did the speaker experience with their body?

The speaker experienced a change in their cup size from an A to a C, achieved through nutrition and exercise, not plastic surgery.

What is the speaker's disclaimer regarding the advice given in the video?

The speaker's disclaimer is that every body is different due to genetics and physiology, and the advice is based on their personal experience, which may not apply to everyone.

What body type did the speaker identify themselves with growing up?

The speaker identified themselves with the ectomorph body type, which is naturally skinny.

What was the speaker's exercise routine before they started weight training?

The speaker was a dancer, doing cardio exercises three to six times a week before they started weight training at the age of 19.

What was the speaker's initial attitude towards weight training?

The speaker was not initially interested in weight training and did not focus on it until they were 19 and started working out with their boyfriend.

How did the speaker's workout routine change after starting weight training?

The speaker's workout routine changed to include a six-day-a-week split focusing on different muscle groups such as chest and triceps, back and biceps, and legs and shoulders.

What was the speaker's primary goal when they started weight training?

The speaker's primary goal was to build muscle, specifically in the upper body, as they had no upper body strength and wanted to improve that area.

How did the speaker's understanding of their body change after starting weight training?

The speaker realized that building muscle in the pectoralis region pushed the fatty tissue outward, giving the appearance of a larger cup size without a significant increase in fat.

What dietary changes did the speaker make to support their training?

The speaker started eating more, focusing on a calorie surplus, and consuming foods high in polyunsaturated and monounsaturated fats, as well as saturated fats.

How did the speaker address the misconceptions about their body transformation?

The speaker debunked misconceptions such as augmentation, moving their breasts to appear larger, having children, and the idea that it was not them in the transformation video by explaining their consistent online presence and the gradual nature of their transformation.

What is the speaker's final stance on the growth they experienced?

The speaker acknowledges that genetics played a significant role in their transformation and that resistance training and proper nutrition were key factors in their growth from an A to a C cup size.

Outlines

00:00

💪 Transformation from A to C Cup Through Exercise and Nutrition

The speaker shares their personal journey of changing from an A to a C cup size not through surgery, but through nutrition and exercise. They emphasize the importance of genetics and individual differences in body response to training and diet. Growing up as an ectomorph and a dancer, they struggled with gaining weight. After starting weight training at 19, they focused on hypertrophy training with a workout split targeting different muscle groups. The speaker clarifies that their transformation was not about getting bigger, but about muscle growth and personal health priorities.

05:00

📈 Understanding Chest Growth: Muscle and Fat Interaction

This paragraph delves into the biological aspects of chest growth, explaining the dual components of fat and muscle in the chest area. The speaker clarifies that initially, their focus was on building muscle without significant attention to nutrition, which led to an increase in the pectoralis muscles pushing the fatty tissue outward, creating a fuller appearance. They experienced a gradual increase in cup size from an A to a B, attributing this to muscle growth rather than fat accumulation. The speaker also addresses the importance of both strength training and a calorie surplus in their transformation.

10:00

🚫 Debunking Myths and Misunderstandings About the Transformation

The speaker addresses and debunks various misconceptions and accusations made by people online regarding their transformation video. They refute claims of breast augmentation, manipulation of appearance through clothing, and other absurd theories. They confirm that their growth is due to consistent resistance training and a calorie surplus, not due to pregnancy, period changes, or other unrelated factors. They acknowledge the role of genetics and personal development, stating that they began noticing changes at 19 and have continued to develop since then.

Keywords

💡Ectomorph

An ectomorph is a body type characterized by a naturally lean and slender physique, typically with a fast metabolism that makes it difficult to gain weight. In the video, the speaker identifies herself as an ectomorph and explains how this body type influenced her initial inability to gain weight despite regular cardio activities like dancing.

💡Hypertrophy Training

Hypertrophy training refers to a type of strength training that focuses on increasing the size of muscles through resistance exercises. The speaker mentions that she went straight into hypertrophy training, using moderate weights with 8 to 12 repetitions to focus on growing her muscles, which is central to her transformation story.

💡Cup Size

Cup size is a term used to describe the volume of a woman's breast, typically measured in letters (A, B, C, etc.). The video's theme revolves around the speaker's journey from an A to a C cup size, which is achieved through a combination of exercise and nutrition, not surgery.

💡Genetics

Genetics refers to the hereditary factors that influence an individual's physical traits, including body shape and size. The speaker acknowledges the role of genetics in determining body types and how it affected her body's response to training and nutrition.

💡Calorie Surplus

A calorie surplus occurs when a person consumes more calories than they burn, typically leading to weight gain. The speaker explains that going into a calorie surplus, along with strength training, contributed to her increase in both muscle and fat, which affected her cup size.

💡Strength Training

Strength training is a form of exercise that aims to improve muscular strength and endurance. The speaker emphasizes the importance of strength training in her transformation, as it helped increase her muscle mass, particularly in her chest area.

💡Pectoralis Muscles

The pectoralis muscles, commonly known as the chest muscles, are a group of muscles in the upper body. The speaker discusses the growth of her pectoralis muscles as a result of her training, which contributed to the appearance of a larger cup size.

💡Body Composition

Body composition refers to the proportion of different components in the body, such as muscle, fat, and bone. The video discusses changes in the speaker's body composition, particularly the increase in muscle and fat in her chest area, as a result of her training and dietary changes.

💡Nutrition

Nutrition encompasses the intake of food and nutrients that are necessary for health and growth. The speaker shares her personal experience with nutrition, mentioning the importance of consuming enough calories and healthy fats to support muscle growth and weight gain.

💡Anabolism

Anabolism is the set of metabolic processes that lead to the building up of substances, such as muscle growth. The video indirectly refers to anabolism through the speaker's discussion of muscle growth as a result of her training and nutritional habits.

💡Accountability

Accountability is the state of being responsible for one's actions and having to report on them. The speaker mentions participating in an ab challenge with her dance friends as a way to keep each other accountable, which is a common practice in achieving fitness goals.

Highlights

The individual transitioned from an A to a C cup size through nutrition and exercise, not surgery.

Received numerous inquiries on Instagram about the transformation.

A disclaimer about individual body differences and genetics is provided upfront.

The person has an ectomorph body type and started weight training at 19.

A history of being naturally skinny and engaging in dance without weight training.

Participation in a 30-day ab challenge led to a temporary loss of breast size.

The realization that building chest muscles can alter the appearance of breast size.

A focus on hypertrophy training to grow muscle size, not just for aesthetic purposes.

The discovery of a significant change in bra size after 10 months of weight training.

The role of pectoralis muscle growth in changing the breast's appearance.

The combination of strength training and a calorie surplus contributed to the transformation.

A shift in diet to include more healthy fats, potentially aiding in the transformation.

Debunking misconceptions about the transformation, including plastic surgery and other false claims.

The individual's response to critics and the validation of their transformation through photos.

An acknowledgment of the potential for further development due to the individual's young age.

A conclusion that resistance training and proper nutrition were key factors in the transformation.

A decision not to create a fitness guide due to the variability of individual results.

Transcripts

yep you heard that right i went from an

a

to a c cub with nutrition and exercise

not plastic surgery i have gotten dozens

and dozens of dms

on instagram so here it is i'm laying it

all out on the table now

i'm gonna share with you exactly how i

did it

[Music]

now before i get started here's a bit of

a disclaimer

every body is different while anatomy

and physiology backs up a lot of what i

have to say in this video

even if we all ate and trained the same

our bodies would still look

different all thanks to something called

genetics

i am simply sharing my personal

experience in this video

so now that we've got that out of the

way i'm gonna get right into it

here's my full story growing up i've

always been

naturally skinny really associated with

an ectomorph body type

and if you're confused at all about body

types and their differences i did make a

video about

that but for the purposes of this video

i'll just be talking about mine

because of what happened in later years

that has to do with

my body type i did not start lifting

weights until i was 19 years old and

all before that i was a dancer i would

dance

as little as three times a week but as

much as

six times a week so i was only doing

cardio which

made it impossible for me to gain weight

i'm just one of those people that

oh i can eat whatever i want and i will

not gain a pound

and for some that seems very desirable

but when you are trying to gain weight

without

strategy and knowledge of how to do so

it can be very frustrating

so all through my teen years all through

high school i would

dance and then one day one of my

dance friends told me about this ab

challenge

she wanted to get all the dancers in on

in my class

i never was really focused on ever

getting abs i didn't

care to be honest but i thought it would

be a fun challenge

a fun way to keep each other accountable

and back then i really wasn't interested

in weight training or anything like that

i didn't know enough about it

and my parents were personal trainers

but i didn't think i would end up

following in their footpath to be honest

so we did this 30 day ab challenge and

just from going

from my typical cardio with dance

and adding that much more on to what i

was already doing

i lost my all throughout high school i

was in a cup they were barely visible

i'll leave pictures

but i did this ab challenge when i was

17 and any

little bit i had went away it it really

goes to show you how

i was eating the same but i was burning

more calories than typical

just by adding on this one ab routine

for 30 days

once those 30 days were over i stopped

and

over time they eventually came back so

what i like to say about

my specific body is when it comes to

weight loss

and weight gain my are the first to go

and the first to grow that's just me

and i do think it has a lot to do with

being an ectomorph

because there's really nowhere else on

my body that i typically

see fat loss or fat gain it's been

pretty stagnant throughout my entire

life now here's where things really

started to change for me

i started weight training in january of

2019

yes coming up on my two year mark and i

was 19

at the time and because i was working

out with my boyfriend

i didn't really know too much about

weightlifting so he showed me the ropes

but of course

men tend to work on upper body more

and women tend to work on lower body

more that's just what i've seen

so me not knowing much working out with

a guy our workout split

was very concentrated on upper body

which i wasn't mad at because i had

no upper body strength to speak of i did

want to build my upper body that was a

very big priority for me

so this is what our split looked like

day one chest and triceps

day two back and biceps day three legs

and shoulders and then we would repeat

one more time that week for a total of

six days a week

i saw results very quickly that way i

went pretty much straight into

hypertrophy training

so i was doing moderate weight from 8 to

12 reps

to really focus on growing the size of

my muscles

that was my ultimate priority i never

went into this

wanting bigger i didn't really care

and i didn't think that this would be a

positive byproduct of weight training

i was not certified back then i was just

learning

and ultimately it led to some pretty

awesome benefits

but that wasn't the that wasn't the goal

so i looked back

on my spam account on instagram and i

had noticed that i posted

a photo in october so around 10 months

after i had started weight training

talking about how i've been wearing the

wrong size

bra and looking back on it i probably

started to feel

uncomfortable in my bras a couple months

after starting weight training i didn't

know the reason back then

but i thought it was very interesting

that i actually posted about it

explaining that i've been wearing the

wrong cup

size for who knows how long so there was

definitely some

growth up front that i didn't realize

but it wasn't drastic they would grow

when i was about to get my period anyway

so i didn't think too much of it at the

time

so before i go any further let me

explain

what exactly happens when you grow your

chest muscles

there's two components two there is

two components the fat and the muscle

the fat is what you see regardless it is

up front

it is present always for most people

some have more

fatty tissue in the area than others

this

has to do with genetics and weight now

what i

did in the beginning was i focused on

building muscle

i was not necessarily too focused on

nutrition

i had been doing what i was always doing

i was probably in a slight calorie

deficit but

was effectively building muscle so when

you build

muscle in your pectoralis region it

pushes the fatty tissue outward making

it

lift up and look perkier this is so

weird to talk about

it gives off the appearance of a bigger

when it's not bigger the fatty tissue

didn't grow it's just the muscle

underneath pushing it out

so that's how i saw my cup size go

around an a to around a b in the

beginning

so overall growing your pectoralis

muscles

isn't enough to drastically change the

cup size in most cases

but definitely helps so fast forward all

the way to now

when i saw this crazy transformation i'm

not

only focusing on hypertrophy

wow that's a tongue twister i'm not only

focusing on

hypertrophy for i why can't i say that

i'm not only focusing on hypertrophy

training for chest

i'm focusing on strength training as

well so i'm able to lift more now than i

was before

significantly but i'm also eating a lot

more

now some people say that eating high fat

foods can help

with size however there's not

very much scientific evidence to show

this

so i'm not gonna explicitly tell you to

eat

fatty foods for this soul purpose

however

i will say for me i eat a lot of foods

high in fatty acids specifically

polyunsaturated and monounsaturated fats

which are quote-unquote the healthier

fats

compared to saturated fat but i

definitely eat

plenty of saturated fat too don't

necessarily follow my lead on that one

but that's just me

i find those in fish in nuts

i cook with a lot of olive oil things

like that

did it help i don't know but what did

for sure help was going into a calorie

surplus

did i gain fat everywhere else too

not necessarily just depending on my

genetics i definitely gained a little

bit

in the abdominal region but mostly

in my like i said first to go first to

grow

so the combination of strength training

increasing the muscle size and calorie

surplus

increasing the fat there that's why i

went

from an a to a c but i didn't really

notice it

too much until one day recently i put on

a sports bra that i bought a long time

ago like when i

first started weight training and i had

a lot of pictures

of me wearing the sports bra i wore it

for a fitness photo

shoot that i did for my friend about a

year and a half ago

and then i had even some current

pictures from earlier this year in the

sports bra

too and when i put it on for the first

time

in a long time to go to the gym because

i found it in the back of my drawer

it i felt kind of uncomfortable in it to

be honest i'll show you pictures how

it's cut out in the front

and you could just tell that they got

bigger so i looked back at my old photos

i'm like huh this really did something

so what did i do anything i would

normally do in my right mind i made a

tick tock about it

people love transformation videos on

there and i figured

people probably haven't seen too many of

these so

i showed the pictures of what i had

looked like

in that sports bra before and what i

look like

now when doing strength training and a

calorie

surplus because back then of course i

was instantly building muscle there but

i wasn't necessarily building fat so

there was a little bit of a difference

but not a lot of bit of a difference

so that video blew up it is to date my

most viewed video at like 5 million

which is crazy to me because of what

followed a meme page on instagram

actually reposted my video

and because people had never seen me

before on there they had

a lot to say so i'm gonna just debunk

some of the things that people were

accusing me of number one

people said i got augmentation meaning a

job in order for that to happen you

would have seen me go

from an a to a c in one day

not two years there's a big difference

there plus

i gained a lot of shoulder and arm

definition you can tell that it wasn't

just

my that grew it was my whole upper body

i mean

come on even if you look at my prior

youtube videos from when i first started

posting in around

march you can see a huge difference

another thing that people said was that

i just

moved my together in the sports bra to

make them

you know look bigger there's an

undeniable difference there that just

doing that

wouldn't make happen so i don't know

what else to say about that one

other people said that i had children

you can verify me on this

i have been consistently posting online

for years

i've never been pregnant you can just

tell by my photos and i'm 20 years old

i'm in college still i'm not planning on

having a child

for a very long time so there you go for

that one a lot of people said that it

wasn't

me in the second video because i was

wearing a baseball cap

and a mask because i was in the bathroom

at the gym that's just

unrealistic uh me trying to find someone

not even just a picture let alone an

entire video

of someone else that looks exactly like

me that has the same sports bra

that's just crazy and then another one

was that i was just on my period which i

addressed earlier i do

see growth when i am about to get my

period but

not to the point where i would go up two

whole cup sizes

maybe one yes ever since this year

and really starting a calorie surplus

along with my strength training

it's been a lot more consistent growth i

don't really see a huge difference

anymore when i am about to get my period

versus when i'm off of it

they're just overall bigger than they

were back when i was an a or a b

cup does that make any sense now there

is one claim

that i will not deny i am only 20 years

old i

potentially still have some time to

develop still

i'm not gonna say that i'm absolutely

done developing

because i don't know that but what i do

know is i

started seeing growth when i was 19

to now i'll be 21 this year and i know

beyond a shadow of a doubt that

resistance training

and eating helped me it was not just

me becoming a woman i would have seen a

bigger

change earlier on i saw no

change nothing until 19

when i started weightlifting but overall

yes

genetics had a lot to do with it that's

not something i can

deny like it's just what happened for me

and my body type

that's all i have for you guys today if

you enjoyed this video if you got

value out of it please give it a thumbs

up and subscribe to the channel because

i have

a lot more to talk about than just my i

am closing the chapter on this

now i am not going to make a grow your

chest

fitness guide because of exactly what i

stated in my disclaimer you can refer

back to this however many times you want

but

the information is still going to stay

the same i probably will not be making

any more tick tocks

about my chest transformation

i really ultimately wanted to make this

video because i couldn't explain myself

in 60 seconds or less on tick tock i

hope you all had a

wonderful holiday season and i will see

you later

you