my workout routine *EXACTLY* what I do to stay in shape ✨ (the NYC it-girl workout guide!)

Summary

Ashley shares her evolving fitness journey, highlighting her commitment to diverse workout routines. From incorporating strength training at the gym to participating in various classes and activities like Pilates and basketball, she emphasizes the importance of finding what works for each individual. Ashley encourages viewers to explore different forms of exercise, including walking, swimming, or dancing, while emphasizing that fitness is not one-size-fits-all. Her approach is rooted in fun, consistency, and finding joy in movement, motivating others to embrace their fitness journey in 2025.

Takeaways

• 😀 Emphasize the importance of fitness as a personal and individual journey, with varied approaches.
• 😀 Highlight how working out can feel intimidating but is ultimately empowering once you get started.
• 😀 Focus on consistency in workouts, with a combination of class cycles, gym sessions, and rest days.
• 😀 Encourage trying new classes and routines to find what works best for you, including weightlifting and group classes.
• 😀 Acknowledge the benefits of incorporating both heavy lifting and functional movements into workout routines.
• 😀 Recognize the value of both structured gym sessions and more relaxed activities like walking or recreational sports.
• 😀 Suggest that exercise doesn't always have to be gym-focused; enjoying activities like basketball, swimming, or dancing can also contribute to fitness.
• 😀 Walking is an underrated form of exercise, especially in urban environments like New York City, where it can be integrated into daily life.
• 😀 Mention the significance of setting personal records (PRs) in weightlifting and other fitness achievements.
• 😀 Remind viewers that fitness is about having fun and making exercise a positive experience rather than a chore.

Q & A

What type of workout does Ashley primarily focus on?

Ashley primarily focuses on a mix of Pilates classes, gym workouts, and high-intensity classes. She enjoys classes like Solidcore, SLT, Orange Theory, and Berries, alongside strength training in the gym and other cardio activities like basketball and walking.

How has Ashley's workout routine evolved over the years?

Ashley’s workout routine has evolved from a typical gym-focused routine with chest, back, and leg days to focusing more on specific workout classes for the past three years. These classes now form the core of her fitness regimen.

What does Ashley like most about Solidcore?

Ashley appreciates Solidcore for its challenging nature, describing it as 'Pilates on crack.' She enjoys the slow, deep strength training on the Megaformer, which she finds to be intense and rewarding for building strength and toning her body.

How does Ashley use Class Pass in her fitness routine?

Ashley uses Class Pass to access a variety of fitness classes, offering flexibility and convenience. She enjoys taking Pilates classes, including Solidcore and SLT, as well as cardio-based classes like Orange Theory and Berries through the service.

What are the benefits of Pilates in Ashley's routine?

Pilates, particularly Solidcore and SLT, are essential for Ashley’s routine. These classes help her build core strength, improve endurance, and tone her body through a low-impact, high-resistance approach.

Why does Ashley enjoy Orange Theory and Berries?

Ashley enjoys Orange Theory and Berries for their balance of cardio and strength training. Orange Theory focuses on alternating between running and strength exercises, while Berries is centered on sprinting and dynamic floor work, both of which help her improve endurance.

How has Soul Cycle fit into Ashley's workout routine?

Ashley recently incorporated Soul Cycle into her routine, enjoying the high-energy vibe of the class despite initial awkwardness with cycling. She emphasizes the fun and intensity of the workout, especially with the help of specialized shoes and proper bike adjustments.

What is Core Power Sculpt, and why does Ashley like it?

Core Power Sculpt is a heated class that combines yoga and cardio with weights. Ashley finds it incredibly challenging but rewarding, especially because it offers a full-body workout in a high-intensity environment, helping with strength and flexibility.

How does Ashley use gym workouts in her routine?

While gym workouts are not the core of Ashley’s fitness routine, she incorporates them occasionally to focus on strength training. She enjoys using heavier weights and working on personal records (PRs) to challenge herself and improve her strength.

What are some other forms of exercise Ashley enjoys?

Ashley enjoys a variety of activities beyond structured classes, including basketball, walking, swimming, and dancing. She encourages others to try fun, non-traditional workouts that bring joy and maintain physical activity.