The Most Essential Vitamins After Cancer

Summary

In this video, Sarah from Remission Support emphasizes the importance of vitamins in cancer prevention and recovery. She discusses common deficiencies in cancer survivors and highlights the roles of vitamins like D, C, A, and iron in supporting the immune system and cell health. Sarah also introduces MSM, a supplement gaining attention for its potential in cancer treatment. The video encourages viewers to consider supplements alongside a balanced diet to maintain optimal health post-cancer.

Takeaways

• 🛡️ Vitamins play a crucial role in supporting the immune system and fighting cancer, with deficiencies potentially leading to health issues like fatigue and frequent colds.
• 📈 It's suggested that over 70% of cancer survivors are deficient in essential vitamins, emphasizing the importance of proper supplementation.
• 🌞 Vitamin D is vital for cancer prevention and treatment due to its role in cell growth regulation, inflammation reduction, and immune system strengthening.
• ☀️ Ensuring adequate Vitamin D intake can be challenging, and supplementation in the form of Vitamin D3 is often recommended, especially post-cancer treatment.
• 🍊 Vitamin C is an essential antioxidant and immune booster that can interfere with certain cancer treatments but is safe and beneficial in food form during treatment.
• 🥕 Vitamin A is linked to a reduced risk of certain cancers and is important for skin health and wound healing, with potential deficiencies causing skin issues or slow healing post-treatment.
• 🩸 Iron deficiency is common post-cancer treatment and can cause anemia; it's crucial to include iron in multivitamins and consume iron-rich foods to support red blood cell counts.
• 🍇 Combining iron with Vitamin C can enhance absorption, while avoiding coffee or tea with iron-rich meals can prevent reduced iron uptake due to tannins.
• 💊 MSM is an emerging supplement in cancer research, with studies suggesting anti-inflammatory properties and potential benefits in slowing cancer spread and promoting cell death.
• 🧪 Ongoing research is exploring the high-dose effects of vitamins like Vitamin D on cancer treatment, with initial studies indicating positive impacts on life expectancy for certain cancers.
• 📚 The video promises a follow-up to cover more vitamins and nutrients essential post-cancer, highlighting the ongoing need for education on this topic.

Q & A

What is the main purpose of the channel 'Remission Support'?

The main purpose of 'Remission Support' is to help individuals beat cancer or stay in remission by making the best diet, lifestyle, and supplement choices.

Why is it suggested that cancer survivors might be deficient in certain vitamins?

Cancer treatments can be harsh and may leave the body deficient in essential vitamins like iron or magnesium, which are important for maintaining overall health and preventing cancer recurrence.

What are some signs that might indicate a person is not getting enough essential nutrients?

Signs of nutrient deficiency may include feeling tired, low in energy, and catching colds more frequently than usual.

Why is vitamin D considered crucial for cancer survivors?

Vitamin D is crucial because it regulates cell growth, reduces inflammation, and strengthens the immune system, all of which are essential for fighting cancer.

What are some health conditions that can affect the body's ability to absorb or use vitamin D properly?

Health conditions such as obesity, kidney disease, or gastrointestinal conditions like Crohn's disease or ulcerative colitis can affect vitamin D absorption or usage.

What is the recommended daily intake of vitamin D for cancer survivors after treatment?

The recommended daily intake of vitamin D for cancer survivors is at least 600 to 800 international units (IUs) per day, preferably in the form of vitamin D3.

How can vitamin C help after cancer treatment?

Vitamin C acts as an antioxidant and immune system booster, which can be beneficial after cancer treatment to support the body's healing process.

What is the recommended daily intake of vitamin C for men and women after cancer treatment?

The recommended daily intake of vitamin C for men is at least 90 milligrams (mg), and for women, it is 75 mg.

How can vitamin A deficiency be related to skin issues or slow wound healing after cancer treatment?

Vitamin A promotes the creation of collagen in the skin, so a deficiency can lead to dry skin issues and slow wound healing, as it is essential for skin repair and maintenance.

Why is iron deficiency commonly tested for after cancer treatment?

Iron deficiency is commonly tested for after cancer treatment because many patients experience anemia due to low red blood cell counts, which can be caused by iron deficiency.

What is MSM and how is it being studied in relation to cancer prevention and treatment?

MSM (Methylsulfonylmethane) is a supplement that is being studied for its anti-inflammatory properties and potential benefits in cancer prevention and treatment, including slowing the spread of certain cancers and promoting cancer cell death.

Outlines

00:00

💊 Essential Vitamins for Cancer Prevention and Recovery

This paragraph emphasizes the importance of vitamins in fighting cancer and maintaining remission. The speaker, Sarah from Remission Support, introduces her mission to guide cancer patients and survivors in making optimal dietary, lifestyle, and supplement choices. She discusses common signs of vitamin deficiencies, such as fatigue and frequent illnesses, and notes that over 70% of cancer survivors are deficient in key vitamins. The paragraph also touches on the controversy surrounding supplements, suggesting that while some doctors may be reluctant to recommend them, they can be crucial for filling nutritional gaps that food alone may not provide. Sarah highlights the role of vitamins in supporting the immune system, which is vital for recognizing and combating cancer cells. She advises viewers to consult with their doctors for blood tests to identify specific deficiencies and to consider supplements where necessary.

05:02

🌞 Vitamin D and Other Crucial Supplements for Post-Cancer Care

The second paragraph delves into the significance of vitamin D in cancer prevention and treatment. It outlines three primary ways vitamin D aids in fighting cancer: regulating cell growth, reducing inflammation, and strengthening the immune system. The speaker points out that certain health conditions can impede the body's ability to absorb or utilize vitamin D, making supplementation particularly important. She suggests safe sun exposure, vitamin D-rich foods, and vitamin D3 supplements as ways to ensure adequate intake. The paragraph also covers the benefits of vitamin C as an antioxidant and immune booster, noting that while high doses can interfere with cancer treatments, moderate intake through food or supplements is beneficial post-treatment. The discussion extends to vitamin A's role in skin health and wound healing, with suggestions for supplementation and dietary sources. Lastly, the paragraph introduces MSM, a lesser-known supplement with anti-inflammatory properties and potential cancer-fighting capabilities, highlighting recent research that shows promise in its ability to slow cancer progression and enhance the effectiveness of chemotherapy.

Keywords

💡Vitamin Deficiency

Vitamin deficiency refers to a lack of sufficient vitamins in the body, which can lead to various health issues. In the context of the video, it is crucial because certain vitamins are essential for fighting cancer and supporting the immune system. The script mentions that over 70% of cancer survivors are deficient in at least one of the vitamins discussed, emphasizing the importance of addressing these deficiencies to prevent cancer recurrence.

💡Remission

Remission is a term used in medicine to describe the period during which a patient's disease is under control or has temporarily disappeared. In the video, the speaker, Sarah from Remission Support, is focused on helping individuals stay in remission by making informed choices about diet, lifestyle, and supplements. The concept of remission is central to the video's theme of post-cancer care and prevention.

💡Immune System

The immune system is the body's defense mechanism against infections and diseases, including cancer. The video emphasizes the importance of a healthy immune system in recognizing and destroying pre-cancerous cells. The script suggests that a strong immune system is key to preventing cancer recurrence, and vitamins play a significant role in maintaining its functionality.

💡Vitamin D

Vitamin D is a fat-soluble vitamin that is crucial for various bodily functions, including cell growth regulation, inflammation reduction, and immune system support. The video script highlights the importance of vitamin D in cancer prevention and treatment, noting that over a billion people worldwide may not get enough of it. The speaker recommends vitamin D3 supplementation, especially for those post-cancer, to ensure adequate levels.

💡Vitamin C

Vitamin C, known as an antioxidant, plays a vital role in boosting the immune system and aiding in the fight against cancer. The script mentions that high doses of vitamin C can interfere with certain cancer treatments but emphasizes the safety and benefits of consuming vitamin C-rich foods during and after treatment. The video suggests that vitamin C can enhance the effectiveness of cancer treatments and reduce side effects.

💡Vitamin A

Vitamin A is essential for maintaining healthy skin and vision, and it also has a role in cancer prevention. The video script indicates that higher intake of vitamin A can lower the risk of certain cancers and may be linked to skin issues or slow wound healing post-cancer treatment. The speaker suggests taking a vitamin A supplement or using a vitamin A cream to address these issues.

💡Iron Deficiency

Iron deficiency is a common condition among cancer patients, often leading to anemia, which is characterized by low red blood cell counts. The video script explains that an iron deficiency can cause fatigue, weakness, and increased susceptibility to colds. The speaker recommends finding a multivitamin with iron or consuming iron-rich foods to address this deficiency.

💡MSM (Methylsulfonylmethane)

MSM is a supplement that has been traditionally used for its anti-inflammatory properties. The video script discusses recent research suggesting that MSM may help prevent cancer and slow its spread. It is highlighted as a 'miracle supplement' in the context of cancer treatment, with studies showing its potential to inhibit cancer cell growth and improve the effectiveness of chemotherapy.

💡Anemia

Anemia is a condition characterized by a lack of healthy red blood cells, which can result from iron deficiency. The video script mentions anemia as a common issue among cancer patients, particularly during treatment. The speaker, being a vegetarian and having experienced anemia, suggests dietary changes and iron supplementation to combat this condition.

💡Supplements

Supplements are products that provide nutrients to the body, which may be missing or not consumed in sufficient quantities through diet alone. The video script discusses the importance of supplements in post-cancer care, particularly for vitamins like D, C, A, and iron. The speaker argues that while some doctors may be hesitant about recommending supplements, they can play a crucial role in filling nutritional gaps and supporting the immune system.

💡Multivitamin

A multivitamin is a dietary supplement that contains a combination of vitamins and minerals. The video script emphasizes the importance of taking a multivitamin post-cancer to ensure the body receives essential nutrients that may be lacking. The speaker advises ensuring that the multivitamin includes the vitamins discussed in the video to support overall health and recovery.

Highlights

There's a possibility of being deficient in vitamins crucial for fighting cancer.

Post-cancer, the body requires additional support for recovery and preventing cancer recurrence.

The channel's mission is to assist in beating cancer or maintaining remission through diet, lifestyle, and supplement guidance.

Vitamin deficiencies can manifest as fatigue, low energy, or frequent colds.

Over 70% of cancer survivors are deficient in essential vitamins.

Cancer treatments can lead to deficiencies in vitamins like iron or magnesium.

A blood test can identify vitamin deficiencies and guide appropriate supplement use.

Vitamin D is crucial for regulating cell growth, reducing inflammation, and strengthening the immune system.

Vitamin D deficiency can be hard to diagnose and may require supplementation.

Vitamin C is an essential antioxidant and immune booster post-cancer treatment.

High doses of vitamin C can interfere with cancer treatments like chemo or hormone therapy.

Vitamin A can lower the risk of certain cancers and aid in skin healing and collagen production.

Iron deficiency is common post-cancer treatment and can lead to anemia.

MSM is a lesser-known supplement that shows promise in cancer prevention and treatment.

Vitamin D3 is being studied for its potential to extend life expectancy in colon cancer patients.

A multivitamin containing essential vitamins is recommended for post-cancer care.

Part two of the video will cover more essential vitamins and nutrients for post-cancer recovery.

Transcripts

you may not know this but there's a good

chance you could be deficient in some

crucial vitamins that help to fight

cancer now I'm not here to push

supplements on anyone but after cancer

your body needs a little extra help and

this isn't just about feeling better

it's about keeping your cancer from

coming back I'm Sarah from remission

support and my mission is simple it's to

help you beat cancer or stay in

remission by making the best diet

lifestyle and supplement choices that's

why I'm here and that's why I started

this channel so if you haven't already

please subscribe so that YouTube will

show these videos to more people who can

benefit from them as well in this video

I'll be giving you the lowdown on the

most important vitamins for You' to be

focusing on and how to know if you're

deficient in them if you've been feeling

tired low in energy or find yourself

catching colds more than you used to

these could very well be signs that

you're not getting enough essential

nutrients it's said that over 70% of all

cancer survivors are deficient in at

least one if not all of the vitamins

I'll be talking about today the last one

I have for you isn't a vitamin but it's

a supplement that you likely haven't

heard of before but it's now being

considered a miracle supplement as more

and more research is emerging on the

benefits for cancer prevention and

treatment especially for some forms of

breast cancer now you've likely heard me

say this before but one of the best

things you can do after cancer is to

support your immune system you see your

immune system is your body's main

defense against cancer cells a healthy

immune system has an easier time

recognizing and destroying pre-cancerous

cells before they turn into cancer and

the easiest way to ensure your immune

system is functioning well is by getting

the vitamins and nutrients it needs but

amongst all of them there are a few that

really stand out here's the thing cancer

treatments are harsh and can leave you

deficient in vitamins like iron or

magnesium for example but the good news

is that these deficiencies are often

easy to fix with the right Foods or

supplements the easiest way to know if

you're deficient in something is to ask

your doctor to do a blood test this way

you'll know which supplements you may

need to be taking and you won't be

wasting your money on those you may not

need but I must say that some doctors

aren't keen on doing extra tests because

they think it's unnecessary or to

expensive or not covered by your

insurance but don't let that discourage

you I think it's crazy that testing for

things like vitamin D levels isn't part

of a routine lab test considering it's

one of the most important vitamins after

cancer but there's also a lot of

controversy over taking supplements some

people think they're a waste of money

because you should be able to get what

you need from eating food alone but the

thing is that most people don't eat

enough of the right foods to get the

recommended amount of say calcium or

iron that they need so let's go over the

most important supplements for you to be

taking and why starting with vitamin D

this one is huge it's estimated that

over a billion people worldwide don't

get enough of vitamin D but why is it so

crucial well there are at least three

ways that vitamin D can help you fight

cancer number one it regulates cell

growth vitamin D helps your cells grow

normally reducing the risk of them

turning cancerous and it can slow the

progression of existing cancers secondly

it reduces inflammation chronic

inflammation is a big risk factor for

cancer so vitamin D is anti-inflamm

inflammatory properties are essential

thirdly it strengthens your immune

system which we know is key for

identifying and destroying cancerous or

pre-cancerous cells so now that you know

how important vitamin D is it's also

important to know that certain health

conditions can reduce your body's

ability to absorb or use vitamin D

properly like obesity kidney disease or

GI conditions like Crohn's disease or

ulcerative colitis but a vitamin D

deficiency is really hard to diagnose

because some people feel fatigue muscle

weakness or bone pain but others have no

symptoms at all so here's a few ways you

can make sure you're getting enough

vitamin D you can get more sun safely of

course with sunscreen you can eat more

foods that are rich in Vitamin D like

tuna salmon liver eggs or mushrooms but

honestly even these may not provide you

with sufficient amounts so after cancer

it's often just best to take a vitamin D

supplement most multivitamins will

contain vitamin D but just be sure that

it's the right form you want to be

taking vitamin D3 which is the active

form not vitamin D2 and you need at

least 6 to 800 IUS international units

per day next up is Vitamin C this is the

ultimate antioxidant and immune system

booster that you need after cancer

treatment it can be so powerful that

your doctor may have told you to stop

taking vitamin C supplements while you

were going through treatment because

high doses of it can actually interfere

with treatments like chemo or hormone

therapy but please know that it is still

safe while you're on treatment to be

eating foods that are high in vitamin C

like citrus fruits berries tomatoes and

spinach and if you're not eating these

Foods regularly after you finish

treatment again make sure it's in your

multivitamin at least 90 migs a day for

men and 75 Mig for women while it hasn't

been proven yet to cure cancer on its

own some doctors have been using highd

does IV drip vitamin C to boost the

effectiveness of cancer treatments and

reduce treatment side effects pretty

amazing right similar to vitamin C

another important antioxidant after

cancer is vitamin A Studies have shown

that eating higher amounts of it can

actually lower your risk of getting

certain types of cancer like cervical

lung and bladder cancer something else

that's really interesting is that if you

developed eczema or other skin issues

after cancer treatment especially chemo

or radiation low vitamin A Levels may be

to blame or if you have a wound that's

taking a long time to heal after surgery

it can also be due to low vitamin A

Levels this is because vitamin A

promotes the creation of collagen in

your skin so taking a vitamin A

supplement or using a vitamin A cream

May fix your dry skin issues and help

wounds to heal faster there is one

deficiency that your doctor will likely

test you for after cancer and that is

iron this is because a lot of patients

going through treatment to have low red

blood cell counts a condition called

anemia and one cause of anemia is an

iron deficiency as a vegetarian I've had

anemia a few times in my life and I can

always tell when my red blood cells are

low because I often feel weak tired and

get cold really easily even in the

summer but not all multivitamins contain

iron so try to find one that does men

need 8 Mig a day while women act

actually need 18 Mig a day but iron

supplements can be a bit tricky because

they can create side effects in some

people so again please check with your

doctor first but I've corrected my

anemia just by eating more foods that

are high in iron like white beans

lentils spinach or Tofu for example oh

and good news dark chocolate is also

high in iron another important thing to

know is that your body will absorb more

iron when it's combined with vitamin C

and you should avoid drinking coffee or

tea with iron-rich meals because the

tannins in them can also affect how your

body absorbs iron and finally the

supplement that you likely haven't heard

of before that is making some major

headlines in the world of cancer

research is called MSM this is most used

as an anti-inflammatory for conditions

like arthritis but more recently

scientists have been proving that it can

also help prevent cancer there are only

very small amounts of MSN in certain

foods like fruits vegetables or grains

so you would have to take an MSN

supplement to get the full benefits from

it a couple of promising new studies

have even shown that MSN can slow the

spread certain types of cancer and

promote cancer cell death for example a

study in the international Journal of

oncology showed that MSM inhibits the

herto gene expression in breast cancer

cells and another study showed that MSM

can improve the way chemo drugs affect

endometrial cancer cells all very

promising research obviously we've known

for years that vitamins have several

health benefits but now researchers are

realizing that we need to be exploring

how high doses of vitamins may have the

ability to treat illnesses like cancer

for for example a decade ago scientists

noticed that people who live in sunnier

parts of the world had lower rates of

cancer than people who live in areas

with less Sun so they started studying

the effects of vitamin D and lo and

behold found that a deficiency in it is

associated with a variety of cancers

like prostate coloral and breast cancer

so now they're actually doing clinical

trials on this and one has already shown

promise that high doses of vitamin D3

can extend the life expectancy for

people with colon cancer on chemotherapy

and this is just the beginning the this

is really exciting but since none of

these Studies have confirmed anything

yet the best thing you can do for now is

to ensure you're taking a multivitamin

that includes at a minimum all the

vitamins I've been talking about today

these aren't the only vitamins and

nutrients that are essential after

cancer but for the sake of keeping this

video short and sweet as usual I'll be

creating a part two on this very soon so

stay tuned and stay healthy bye for now