guided meditation to reach the avatar state

Summary

The 30-day brain reset introduces an esoteric meditation protocol that combines physical stress with mental relaxation. Participants are guided through setting up a clean environment, using a journal to capture thoughts, and performing a one-minute push-up challenge to induce stress. This is followed by a session of spherical awareness meditation, focusing on expanding visual and auditory perception while in a heightened state of physical awareness. The practice concludes with retracting awareness back into the body, leaving individuals feeling energized and ready to tackle the day.

Takeaways

• 🧘‍♂️ The meditation protocol is a 30-day brain reset program that involves an esoteric meditation process.
• 🏠 Phase one involves setting up a clean environment to reflect internal order and prepare for meditation.
• 📓 A notebook and pen are essential for jotting down creative thoughts that may arise during meditation to avoid breaking the meditative state.
• 💪 The 'stress test' component involves physical exertion, like doing maximum push-ups in one minute, to induce a stress response.
• 🧘‍♀️ After the stress test, participants are guided to meditate, using the heightened physical sensations to anchor awareness in the present moment.
• 👁️ The meditation involves 'spherical awareness', expanding one's perception to encompass the full field of vision and auditory surroundings.
• 🌀 Awareness is imagined to expand in all directions, creating a sphere of consciousness that encompasses the individual's immediate environment.
• 🔄 The meditation concludes with retracting this sphere of awareness back into the body, symbolizing a return to a centered and focused state.
• 📈 The meditation is designed to transition from an agitated state to a relaxed one, using physical activity as a catalyst for heightened awareness.
• 🌱 The practice aims to enhance present moment awareness and foster a deeper connection with one's physical sensations and environment.
• 📝 Participants are encouraged to update their progress trackers and share their experiences within a community using an app.

Q & A

What is the purpose of the 30-day brain reset program?

The purpose of the 30-day brain reset program is to engage participants in an esoteric meditation protocol aimed at improving mental clarity and awareness through a structured process of physical and mental exercises.

Why is it important to have an orderly environment for meditation according to the script?

An orderly environment is important because it reflects the internal state of the individual. A clean and organized space helps to minimize distractions and allows for better focus during meditation.

What is the role of a notebook and pen in the meditation process as described in the script?

The notebook and pen serve as a meditation journal to jot down any creative thoughts or ideas that may arise during meditation. This helps to preserve the idea without breaking the meditative state.

What is the 'stress test' component of the esoteric meditation protocol?

The 'stress test' is a physical challenge, such as doing maximum push-ups in one minute, designed to increase heart rate and breathing, which in turn helps to bring the participant into the present moment and focus on physical sensations.

How does the script suggest transitioning from the stress test to the meditation session?

After completing the stress test, the participant is instructed to sit down comfortably, focus on their breath, and use deep diaphragmatic breathing to gradually reduce the heart rate and breathing, thus transitioning into a meditative state.

What is meant by 'spherical awareness' in the context of this meditation protocol?

Spherical awareness refers to the practice of expanding one's awareness in all directions—forward, backward, to the sides, upwards, and downwards—creating a mental sphere of consciousness that encompasses the immediate surroundings.

How does the meditation guide suggest enhancing visual awareness during the session?

The guide suggests expanding the field of vision by not focusing on a single object but becoming aware of the edges of the visual field, maximizing the visual field, and maintaining an effortless awareness of the entire surroundings.

What is the significance of breathing techniques in the meditation process as outlined in the script?

Breathing techniques are crucial as they help to regulate the heart rate, calm the mind, and facilitate a deeper connection with the present moment, enhancing the meditative experience.

How does the script differentiate this meditation protocol from traditional meditation practices?

This protocol differentiates itself by starting from an agitated state rather than a relaxed one and by focusing on expanding awareness outwards instead of just focusing on the breath and going inwards.

What is the final step of the meditation session as described in the script?

The final step involves taking a few deep breaths, retracting the sphere of awareness back into the body, and imagining it contracting into the center of the forehead before opening the eyes to feel the energy radiating within.

How can participants track their progress and interact with the community after the meditation session?

Participants can update their progress tracker and comment in the post below with a picture of the updated tracker. They can also use the school app to interact with the community from their phone and mark the module as complete.