胀气消化不良,小肠细菌太多造成营养不良 自然疗法,柏格医生dr berg
Summary
TLDR本视频讨论了小肠细菌过度生长(SIBO)的症状和原因。SIBO的主要症状包括腹胀、便秘或腹泻,由小肠中异常增多的微生物引起。正常情况下,胃和小肠的酸性环境抑制微生物生长,但当胃酸不足时,这些微生物会繁殖。视频建议通过间歇性禁食、减少纤维和糖分摄入、使用苹果醋和盐酸来增加胃酸,以及保持低压力生活来改善症状。此外,还介绍了作者关于健康饮食和减肥的书籍。
Takeaways
- 🌱 SIBO(小肠细菌过度生长)的症状包括腹胀、便秘或腹泻,这些症状由过多的发酵产生的气体引起。
- 🔍 正常情况下,胃应该非常酸性,pH值在1到3之间,小肠也不应该有很多微生物生长,大多数微生物应在大肠中。
- 🍽️ SIBO的根源通常是胃酸(盐酸)不足,可能由抗生素、抗酸药、过多碱性食物或水、苏打粉等导致。
- 🚫 避免频繁进食,因为这不给身体机会在餐间清理结肠,可能导致食物残渣和微生物增长。
- 🛑 胃酸不足会导致食物中的微生物未被杀死,进而在小肠中生长,与食物竞争营养,可能导致营养不良。
- 🚫 避免高纤维和高糖饮食,因为这会喂养过多的微生物。
- 🍏 通过苹果醋和盐酸片等方法增加胃酸,有助于治疗SIBO。
- 🧘♂️ 保持低压力生活,因为压力会抑制消化系统的正常功能。
- 🌿 服用丁香、大蒜和牛至等草药,有助于平衡肠道中的好菌和坏菌。
- 🏥 如果怀疑有SIBO,可以去医院进行检测,通过呼吸测试等方法确定。
- 📚 作者提到了自己的几本书籍,包括《Dr. BG's Body Shapes》、《The Seven Principles of Fat Burning》和《The New Body Type Guide》等,这些书籍涵盖了身体类型、减肥策略和健康饮食等内容。
Q & A
什么是小肠细菌过度生长(SIBO)?
-小肠细菌过度生长(SIBO)是一种条件,其中小肠中的微生物数量异常增多,这通常不应该发生,因为大部分微生物应该在大肠中。
SIBO的常见症状有哪些?
-SIBO的常见症状包括腹胀、便秘或腹泻,这些症状通常与由过度发酵产生的气体(如甲烷、氢气和硫化氢)有关。
为什么胃酸水平对于防止SIBO很重要?
-胃酸水平对于防止SIBO很重要,因为胃酸可以杀死食物中的微生物,防止它们在小肠中生长。如果胃酸水平低,这些微生物就可能在小肠中繁殖。
哪些因素可能导致胃酸水平降低?
-抗生素、抗酸药物、过多摄入碱性食物或水、以及食用小苏打等都可能导致胃酸水平降低。
频繁进食如何可能导致SIBO?
-频繁进食可能不给身体足够的时间来清理结肠,特别是在餐间,这可能导致食物残渣滞留并促进微生物的生长。
SIBO如何影响营养吸收?
-SIBO中的微生物会与食物竞争,消耗本应被身体吸收的营养物质,导致营养不良和各种维生素缺乏的症状。
为什么患有SIBO的人不应该摄入过多的纤维和糖?
-因为微生物以纤维和糖为食,过多的摄入这些物质会促进微生物的生长,从而加剧SIBO症状。
为什么间歇性禁食对SIBO患者有益?
-间歇性禁食可以给身体提供清理残留食物颗粒的机会,有助于减少小肠中的微生物数量。
如何通过饮食和生活方式改变来改善SIBO症状?
-可以通过减少纤维和糖的摄入、间歇性禁食、使用苹果醋和盐酸来增加胃酸、以及保持低压力生活来改善SIBO症状。
怀疑自己有SIBO应该怎么办?
-如果怀疑自己有SIBO,应该去看医生进行相应的测试,如通过测量呼吸中的气体来确定。
视频中提到的作者写了哪些关于健康和饮食的书籍?
-视频中提到的作者写了包括《Dr. BG's Body Shapes》、《The Seven Principles of Fat Burning》、《The New Body Type Guide》(后更名为《The Health Keto Plan》)以及《Healthy Keto Intermittent Fasting》等书籍。
Outlines
🌱 小肠细菌过度生长(SIBO)及其症状
本段视频脚本介绍了小肠细菌过度生长(SIBO)的概念,这是一种由于小肠内微生物过度生长引起的健康问题。主要症状包括腹胀、便秘或腹泻,这些症状由气体(如甲烷、氢气和硫化氢)的过量产生引起,这些气体来自于微生物对食物和纤维的过度发酵。正常情况下,胃的酸性应很强,pH值在1到3之间,不应有微生物生长。然而,SIBO就是小肠内微生物的过度生长,有时甚至延伸到胃中。这种情况通常由胃酸过少引起,可能由抗生素、过多食用碱性食物或水、或食用小苏打等因素导致。胃酸不足会导致食物中的微生物未能在胃中被杀死,进而在小肠中生长。这不仅会导致营养吸收不良,还可能引发多种症状,如维生素缺乏等。
🍽️ SIBO的预防和治疗建议
视频的第二段提供了关于如何预防和治疗SIBO的建议。首先,建议不要摄入过多的纤维和糖,因为这些是微生物的食物来源。其次,推荐间歇性禁食,以给予身体清理残留食物颗粒的机会。此外,还建议使用苹果醋和盐酸片来增加胃酸,帮助杀死微生物。保持低压力生活也很重要,因为压力会抑制消化系统的功能。最后,建议通过服用丁香、大蒜和牛至等草药补充剂来平衡肠道中的好菌和坏菌。如果怀疑自己有SIBO,可以去医院进行检测,通过呼吸测试来测量体内气体。视频最后还提到了作者写的几本书,包括关于身体类型和健康饮食的书籍,以及如何通过健康的饮食和生活方式来改善健康。
Mindmap
Keywords
💡SIBO
💡腹胀
💡便秘
💡腹泻
💡胃酸
💡间歇性禁食
💡苹果醋
💡压力
💡益生菌
💡酮症
💡营养吸收
Highlights
SIBO(小肠细菌过度生长)的症状包括胀气、便秘和腹泻。
SIBO的成因主要是胃酸不足,正常情况下胃酸应该在1到3之间。
抗生素、抗酸药、不健康食品和过量碱性水摄入会导致胃酸不足。
胃酸不足会使食物中的微生物未被杀死,进而在小肠和胃中生长。
频繁进食也可能导致SIBO,因为它不让身体有机会在餐间清理食物残渣。
SIBO会使细菌与食物中的营养竞争,导致营养不良。
不要食用高纤维饮食或益生菌,这会加剧SIBO的问题。
应采取间歇性禁食以帮助清理小肠中的食物残渣。
可以用苹果醋和盐酸帮助酸化胃,改善SIBO。
保持低压力生活,因为压力会抑制消化功能。
可以通过服用丁香、大蒜和牛至片来平衡体内的好坏细菌。
医生可以通过呼气测试检测SIBO。
作者提到他写的第一本书是《Dr BG的体型饮食》,其中的图像是他自己绘制的。
他还写了一本书《七原则燃烧脂肪》,但这本书已经过时了。
他最新的书是《健康的生酮计划》,详细介绍了生酮饮食和间歇性禁食。
Transcripts
hey guys in this video we're going to
talk about something called sibo small
intestinal bacterial overgrowth okay now
some of the symptoms are bloating
because there's gas involved methane gas
hydrogen gas hydrogen sulfide gas um
coming from an excess fermentation which
is the microbes are eating uh too much
food and fiber um so you're going to
have this gas which is going to cause
pain so you have a lot of bloating okay
uh constipation sometimes diarrhea
sometimes now here's what's causing this
problem okay um normally the stomach is
supposed to be very acid between 1 and
three and there should be no microbes
growing there okay hardly well there
might be a couple microbes but it's not
going to be that many same thing with
the small intestine this is not a place
where you're supposed to have a lot of
microbial growth going on right here
most of the microbial growth should be
in the large intestine so we have the
stomach the small intestine which is
like 23 ft and then we have the large
intestine which is 5 ft okay this is
where all the microbes are right here so
sibo is where the microbes are growing
in the small intestine and sometimes
even up into the stomach okay now if the
stomach is very very acid that will kill
off the microbes so the deeper root
cause to this problem most of the time
it's low low hydrochloric acid okay and
that could come from
antibiotics anti- acid junk food
consuming too much alkaline water um
baking soda which is alkaline all these
things can neutralize um the acid right
here and then what happens when the
normal function of the acid is supposed
to kill a microb in a food that you eat
it doesn't get killed it passes on
through here and it starts growing right
here a lot of the food that you consume
like vegetables and and even some meat
have some microbes in them that are
supposed to be killed at the stomach
level okay so if that doesn't happen it
can actually start growing right here uh
there's a quite a few other causes to
this like one would be frequent eating
now if you eat too much what will happen
is you won't give the body a chance to
uh rest or clean out the colon in
between the meals cuz you're eating
these snacks constantly and that could
cause it right there because especially
if there's constipation and then the
food just sits there and the microbes
start
growing the problem with having too many
um bacteria in the wrong place is the
bacteria going to compete with the food
that you eat now normally the strong
acid should stimulate protein enzymes to
break down the protein at the stomach
level it dumps in the small intestine
and the pancreas releases its enzymes
start breaking things down and the
gallbladder starts releasing bile to
break down fats and it all works works
together and then you absorb the
nutrients through the lining of the
colon but the microbes are basically
going to start eating that those
nutrients and then kind of keep you high
and dry and you're going to be have
malnutrition so that is a big problem
you know you can have all sorts of
additional symptoms from that alone um
especially of the fat cyal vitamins not
having enough vitamin A for the eyes D
you know k um there can be just so many
different symptoms so but just keep it
simple that's kind of the mechanism
that's going on so here's what not to do
what we don't want to do is dump more
fiber to feed the microbes microbes live
on fiber and they also live on sugar so
obviously we don't want to do any sugar
so we don't want to do a high fiber diet
okay we want to do kind of a a lower
fiber diet that means even vegetables
you don't want to consume as many just a
very small amount because we don't want
to keep feeding this situation and we
don't want to add probiotics or microbes
because we already have too much okay so
these two things are not good here's
what you should do intermittent fasting
okay of course I'm assuming you know
about healthy ketosis okay so that's a
given because we don't want to add the
sugar but intermittent fasting is very
important that way it'll give uh your
system a chance to clean up all the
residue in the and the food particles
through here in between the meals and
that's what the the body does it it
helps to clean out this stuff right here
so this is essential right here number
two acidify your stomach with what apple
cider vinegar you can get them in
tablets and pan hydrochloride both of
those in larger amounts uh you can get
them together in a pill and I'll put
some a link down below for more
information but I would do probably
eight or nine of those with a meal it
seems like a lot but it's actually not
that much that'll start making this acid
and that'll start to uh help you
greatly uh keep a very low stress life
because stress shuts this whole thing
down and it makes things worse now if
you think about what system controls
digestion it's the parasympathetic
that's called rest and digest and it
gets inhibited by the sympathetic or the
flight or fight mechanism so we want to
keep a low stress life some people um
just from that alone can actually help
correct The Situation Number Four you
want to consume uh in a tablet form
clove garlic and oregano this is really
good to help balance out the good and
bad bacteria okay so if you suspect that
you have this you can go to your doctor
and have them do a test to actually see
if you have this and it's a they can do
certain types of um test where they
measure your the gas from your breath
and pick it up exactly what it is all
right thanks for
watching hey before you leave I just
wanted to give you a little quick
history on some of the books that I
wrote this was one of the first books
it's called Dr BG body shapes it was my
attempt at um writing about body types
uh what was very interesting about this
book is I actually did all the images
myself uh don't ask me why um they look
actually not quite as professional as
some of the uh images that I have in the
new book but anyway this is my first
attempt right here called Dr BG's body
shaped diets uh and then I wrote a book
um more extensive called the seven
principles of fat burning I don't even
have a copy anymore actually um because
it's outdated uh the next book uh I put
about a thousand hours into this one
right here called the new body type
guide major updates on the body types uh
I put a lot of energy into this uh it
has professional images Graphics all
sorts of things now the problem with
this book is it doesn't really describe
what this is really about body types are
only a small portion of what's in this
book and that's why I changed the name
to the health Keto Plan okay if you
happen to have this book you don't
really need this book because there's
some only very very minor updates but if
you don't have this you need to get this
one right here um this book goes into
every single detail that you would ever
want to know about it goes into the
seven principles of fat burning goes
into hormones uh the body types the
basic Keto Plan it goes into
intermittent fasting I talk about the 10
fat burning triggers and blockers and
fat burning strategies with a lot of
details in every single chapter I go
into body issues that interfere with
losing weight um there's very few people
that just have a weight problem they
have a lot of body issues whether it's
sleeping problems uh stress problems
inflammation menopause I cover that
extensively in this book then I talk
about how to get rid of stress and I
show you a technique uh then I get into
exercising and then I have a lot of
really good recipes in this book as well
so uh this is a good reference guide um
on my website if you get this book you
get this one free it's called healthy
keto inent fasting this is the shortcut
uh quick guide to this book and uh the
reason I created this book is to have
you within 45 minutes learn how to do
keto okay in intermittent fasting
exactly what you need to do then you can
fill in the blanks with this book right
here so right now I'm doing a special if
you get this book you get this one
totally free or you can go to Amazon and
get these individually so I just want to
clarify the difference between this book
and this updated one right here if you
don't have this you need to get this
right here that way you can get the
exact correct information to do it
healthily
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