como ter um glow up físico para 2025 💘💘

Summary

In this video, the creator shares personal tips on achieving a physical and mental glow-up in 2025. They emphasize the importance of self-care, focusing on personalized makeup techniques, skin care, and hair routines. The creator advocates testing different makeup styles to find what suits you, exploring glow vs. matte base options, and refining facial contouring. They discuss hair health, advocating for regular trims and the use of essential oils for maintaining healthy hair. The video also highlights the significance of choosing the right perfume for a complete self-care experience, stressing uniqueness and consistency in routines for a confident, glowing version of yourself.

Takeaways

• 😀 Focus on achieving a physical and mental glow-up in 2025, aiming to be the best version of yourself.
• 💄 Test different makeup techniques and products to find what works best for your face and style.
• 🧑‍🔬 Self-awareness is crucial in understanding which makeup styles complement your features (e.g., skin, eye color).
• 🎨 Experiment with different foundation types (matte vs. glow) to discover what suits your skin and lifestyle.
• 💬 Seek second opinions from others when testing makeup or making beauty decisions for fresh perspectives.
• 👩‍🎤 Embrace your natural beauty while finding makeup and styling that enhances your features, not necessarily following trends.
• 💇‍♀️ Healthy hair is essential for a glowing appearance; maintaining a proper hair care routine is key to achieving healthy, shiny hair.
• ⚖️ Before making drastic changes to your hair, such as dyeing or adding highlights, consider whether you're prepared to maintain the look long-term.
• 🌺 Create a personalized beauty routine that incorporates products aligning with your desired scent and vibe, like your favorite perfumes.
• 🌟 Be authentic to your style and look, and don't feel pressured by trends or societal expectations; find what makes you feel confident.

Q & A

What is the main theme of the video?

The video focuses on self-improvement for 2025, specifically a physical and mental 'Glow Up' to become the best version of oneself.

What is the importance of a physical 'Glow Up' according to the video?

A physical 'Glow Up' is important because it boosts confidence and can make life easier by enhancing one's appearance and overall self-care.

How does the creator suggest finding the right makeup for yourself?

The creator suggests testing different makeup products and techniques every six months to determine what works best for your face. It's important to try different foundations (matte vs. glow), use contouring for areas that you want to define, and seek second opinions from trusted people.

What advice is given about choosing between a glow or matte makeup look?

The video explains that while a glow look may work for some, it doesn't suit everyone. For the creator, a matte look works better, especially for a long-lasting makeup look that lasts throughout the day.

What is the significance of contouring in makeup?

Contouring is emphasized as a tool to enhance features, such as slimming the nose, creating a more defined jawline, and adding dimension to the face, especially in areas like the cheeks.

How does the creator suggest approaching hair care and hair changes?

The creator advises considering whether you're ready to maintain a new hair color or style, as chemically treated hair requires consistent care. They recommend choosing to keep hair healthy and avoid drastic changes unless you're prepared to commit to the upkeep.

What is the creator's stance on changing one's hairstyle?

The creator shares a personal experience with hair treatments, emphasizing that while it's fine to make changes, you must be prepared to manage the upkeep, especially with treatments like highlights or bleaching, which require extra care.

How does the creator maintain a healthy hair routine?

The creator uses an app to design a personalized hair care routine, including regular trims every six months, deep conditioning treatments, and using hair oils to keep the hair healthy and moisturized.

What role does fragrance play in personal style for 2025?

Fragrance is seen as an essential part of one's overall vibe. The creator encourages choosing a scent that reflects the image you want to project, whether it’s sweet, clean, or bold, and recommends complementing this with body care products that align with the scent.

What are some recommendations for choosing the right perfume?

The creator suggests exploring different perfume vibes (e.g., sweet, floral, clean) and matching them with your body care products to create a cohesive scent. They also mention affordable alternatives like dupes, which mimic high-end fragrances.