Lompat Jauh Gaya Jongkok

Summary

This educational video lesson focuses on the long jump technique, specifically the squat style. It outlines four key phases: the approach run, the takeoff, the airborne position, and the landing. The instructor emphasizes the importance of building speed before takeoff and maintaining body position during the jump. Additionally, it covers the mechanics of landing safely to avoid injury. The session includes visual aids to reinforce learning and encourages students to practice diligently to improve their skills in this athletic event.

Takeaways

• 🏃‍♂️ Jumping technique involves four key phases: approach run, take-off, flight, and landing.
• 📏 The goal of long jump is to propel the body forward and upward, maximizing airtime.
• 🏃‍♀️ Start with a slow run and gradually increase speed to achieve maximum velocity before take-off.
• 🦵 Use the strongest leg to take off, ensuring that the heel first touches the take-off board.
• ⚖️ Maintain proper body alignment to avoid disqualification; do not exceed the front edge of the take-off board.
• ✈️ In the flight phase, swing the non-take-off leg forward and upward for balance and distance.
• 🤸‍♂️ Focus on body positioning: keep the head slightly forward and the chest lifted during flight.
• 🔄 For landing, swing both legs forward and bend the body to prepare for impact.
• 🦶 Land with both feet parallel, starting with the heels to reduce the risk of injury.
• 🙌 Practice proper techniques in long jump to improve performance and ensure safety.

Q & A

What is the main topic of the lesson?

The main topic of the lesson is long jump in athletics.

What are the four key phases of the long jump process?

The four key phases are: 1) approach run, 2) take-off, 3) airborne phase, and 4) landing.

How should the approach run be conducted?

The approach run should start slowly, gradually increasing speed to maximum just before the take-off.

What is the correct technique for take-off?

During take-off, the athlete should use their strongest leg, ensuring the heel touches the take-off board first, followed by the ball of the foot.

What should the athlete do while in the air?

In the air, the athlete should swing the other leg forward and slightly upward, while maintaining a proper body position.

What is the importance of the landing technique?

The landing technique is crucial to avoid injury and to maximize the distance jumped.

How should the athlete land after jumping?

The athlete should land with both feet parallel, starting with the heels touching the ground to absorb impact, then bending the knees.

What is one common mistake to avoid during landing?

One common mistake to avoid is falling backward or landing on the buttocks, which can lead to injury.

What should be done to maintain focus during landing?

The athlete should keep their head down and focus on the landing point.

What final encouragement does the instructor give?

The instructor encourages students to stay motivated and continue learning together.