At Home Drills - Juggling
Summary
TLDRThis video script outlines a simple ball-drilling exercise requiring minimal space and a ball. It starts with right-hand repetitions, emphasizing an athletic stance and control. As the drill progresses, it introduces alternating hands and feet movements, maintaining a low stance. The exercise can be made competitive by counting reps or timing endurance. Advanced variations include behind-the-back catches and coordinated knee and foot movements, encouraging continuous improvement and scoring.
Takeaways
- 🏀 Start with a simple drill using just a ball and yourself.
- 👉 Begin with right hand repetitions, holding the ball on top of your fist or fingers.
- 🔄 Switch to left hand repetitions after mastering the right hand.
- 🚫 If the ball gets out of control, move your feet while staying low.
- 💪 Maintain control to keep the ball in one spot.
- 🔄 Alternate between left and right hand passes.
- 🏃 Include competition by counting reps or timing how long athletes can maintain the drill.
- 📝 Keep track of scores to improve daily.
- 🏋️♂️ Progress to more advanced drills with an athletic stance and alternating hands.
- 🤸♂️ Incorporate more complex moves like passing behind your back.
- 🦿 Try the most advanced drill with knee and foot coordination while passing and catching.
Q & A
What is the main equipment required for this drill?
-The main equipment required for this drill is a ball.
How much space is needed for the drill?
-The amount of space needed decreases as you become more advanced in the drill.
What is the starting position for the drill?
-The starting position is an athletic stance with the right hand used initially.
Can you perform the drill with your fist or fingers?
-Yes, you can perform the drill with your fist on top or on top of your fingers.
What is the next step after starting with the right hand?
-After starting with the right hand, you switch to the left hand.
How do you maintain control if the ball gets out of control?
-If the ball starts to get out of control, you can move your feet while staying low.
Can you keep the ball in one spot during the drill?
-Yes, if you are controlled enough, you can keep the ball in one spot.
What is the purpose of alternating left to right in the drill?
-Alternating left to right helps in improving hand coordination and ball control.
How can coaches make this drill competitive?
-Coaches can make this drill competitive either by counting the number of reps or timing how long athletes can perform the drill.
What is the next progression after mastering the basic drill?
-The next progression is to perform the drill in an athletic stance, alternating right hand, left hand, and incorporating passes and catches.
How can the drill be made more challenging?
-The drill can be made more challenging by setting the ball back and catching it behind your back.
What is the most advanced part of the drill?
-The most advanced part of the drill involves alternating right hand, left hand, right knee, left knee, right foot, left foot, and passing the ball behind you while catching it.
Outlines
🏀 Basic Drill with Ball and Space
The paragraph describes a simple basketball drill that requires minimal space and a ball. It emphasizes starting with the right hand in an athletic position and performing right hand reps. The drill can be done on the fist or fingers and can be switched to the left hand. The focus is on maintaining control and staying low. The drill can be made competitive by counting reps or timing how long participants can maintain the drill. It also suggests tracking scores to improve over time. The progression includes more advanced moves such as passing the ball behind the back and alternating between knees and feet while passing.
Mindmap
Keywords
💡drill
💡athletic position
💡right hand reps
💡left hand
💡control
💡competition
💡score
💡progression
💡set back
💡right knee
💡left foot
Highlights
Simple drill requiring only a ball and some space.
Start with right hand reps in an athletic position.
Choose to hold the ball on top of your fist or fingers.
Switch to left hand reps after practicing with the right.
Move feet to maintain control if the ball gets out of control.
Stay low throughout the drill.
Keep the ball in one spot if you're controlled enough.
Alternate left to right for a challenge.
Coaches can make the drill competitive by number of reps or duration.
Keep track of your score to improve daily.
Next progression is more advanced and fun.
Athletic stance with right hand, left hand pass and catch.
Make it harder by setting back and catching behind your back.
Most advanced version includes knee and foot coordination.
Pass the ball behind you and catch it for the highest level of difficulty.
Transcripts
so this drill is pretty simple all you
really need is yourself and a ball maybe
a little bit of space the more advanced
you get the less space you'll need we
want to start with just our right hand
nice athletic position we're gonna start
with right hand reps you can go right on
top of your fist or on top of your
fingers you can do either we can switch
to our left now if the ball starts to
get out of control you can always move
your feet staying low the whole time if
you're controlled enough you can keep it
really just in one spot you can then
alternate left to right and coaches you
can make this a competition either by
number of reps or you can have your
athletes all start at the same time and
see how long they can go for either one
works make sure you keep track of your
score so that every day you can try and
improve upon the last score you got this
next progression is a little bit more
advanced but it's pretty fun so here's
how it goes you're going to be an
athletic stance you'll go right hand
left hand pass set catch pretty easy to
make it harder you can set back and
catch it behind your back like this and
then the most advanced see if I can do
it right hand left hand right knee knee
right foot left foot pass that behind
you catch
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