Tanpa Obat ! Hipertensi, Sakit leher, Menurunkan Tensi dengan cepat dengan twist therapy

SUJOK TV

13 Sept 202208:48

Summary

TLDRThe transcript discusses a technique for quickly lowering high blood pressure through gentle movements and twists. It highlights how the tension in the neck and emotions can influence blood pressure and guides listeners through exercises to assess comfort and tension in different directions. By finding the most comfortable angles and using breathing techniques, the method aims to relieve tension, enhance circulation, and promote overall well-being. The practice involves testing various positions and repeating the steps to gradually improve relaxation and balance energy.

Takeaways

😊 Breathing exercises and gentle neck movements can help reduce high tension and blood pressure.
😌 Emotional stress can be a contributing factor to high blood pressure.
🧠 Techniques involving slow movements of the head (up, down, left, right) can relieve tension in the body.
🤔 Diagonal head movements seem to work best for some people in relieving neck tension.
🧘‍♂️ Listening to your body and choosing the most comfortable movements is important for tension relief.
💡 Twisting the neck gently in various directions can also help in managing tension and stress.
⏳ Holding the neck in a comfortable position for 30 seconds while breathing deeply can amplify relaxation effects.
💪 Repeating the exercises regularly can improve results, even if the change is small at first.
🌀 Controlled breathing techniques, like inhaling through the nose and exhaling through the mouth, help in reducing body stress.
🔥 The exercises can lead to a release of energy, making the body feel lighter and more relaxed.

Q & A

What is the purpose of the exercises described in the script?
-The exercises are meant to lower blood pressure, alleviate tension in the body, and improve overall comfort, especially in cases of tightness in the neck and head. They can also be used preventively when experiencing discomfort.
How do these exercises help in managing emotions?
-The exercises, such as gentle twists and stretches, help relieve physical tension and, in turn, assist in calming emotions, especially those that may be contributing to high blood pressure or stress.
What specific techniques are used in the exercises?
-The techniques include head movements such as moving the head up and down, left and right, and diagonal stretches. The person should choose the direction that feels most comfortable and apply gentle pressure.
How is discomfort or tension identified during the exercises?
-Discomfort or tension is identified by assessing which movements feel less comfortable or if certain directions cause tightness. This can help detect areas of physical or emotional stress.
What is the role of diagonal stretches in the exercises?
-Diagonal stretches are important for identifying which specific angle or direction feels more comfortable and relieving. They involve moving the head in a diagonal direction and holding the position for better results.
How long should the stretches be held for optimal effect?
-Each stretch should be held for around 30 counts, with slow and steady breaths, allowing time for the tension to release.
Why is breathing emphasized during the exercises?
-Breathing deeply, especially through the nose, is encouraged to enhance relaxation, improve oxygen flow, and help release physical and emotional tension during the exercises.
What should be done if the first round of exercises provides only minor relief?
-If only minor improvement is noticed (even as little as 1%), the exercises should be repeated in the same sequence until more noticeable relief is achieved.
What is the indication that the exercises are effective?
-Signs of effectiveness include reduced tension, greater ease in movement, lighter sensations in the body, and a more comfortable head and neck.
How can these exercises be used preventively?
-The exercises can be practiced regularly to prevent tension buildup in the neck, reduce the likelihood of high blood pressure, and maintain a state of relaxation before symptoms of stress appear.

Outlines

00:00

💡 Quick Tension Relief Techniques

This paragraph discusses methods to quickly reduce high blood pressure and tension using a technique called 'Twist Rapi.' It describes how to identify tension in the body, especially in the neck area, which is often linked to high stress or blood pressure. The paragraph emphasizes checking the most comfortable positions for head movements (up, down, left, right) to find relief from tension. It suggests that discomfort in any direction could indicate an issue, and encourages practicing these movements to alleviate tension and prevent further complications.

05:01

🔄 Diagonal Head Movements for Tension Relief

This paragraph focuses on diagonal head movements as a method for relieving tension. It explains how to hold the head at a 45-degree angle for a count of 30 seconds, recommending slow and steady breathing during the process. The description also covers how to check the comfort of different head positions (up, down, sideways) to identify which movements offer the most relief. The paragraph concludes by noting that even small improvements in comfort or movement indicate progress and that repeating the process can help further alleviate tension and discomfort.

Mindmap

Keywords

💡Tension (Tensi)

In the video, 'tensi' refers to blood pressure or stress levels that are elevated. The speaker discusses ways to reduce tension using physical movements like head tilts and twists. The focus is on managing high tension to promote overall well-being, both physically (through reducing blood pressure) and emotionally.

💡Twist (Pelintiran)

Twisting refers to a physical movement described in the video, where the person turns their head or body to alleviate discomfort or tension. The speaker explains that twisting in specific directions, such as diagonally, helps reduce neck tightness and lower tension, contributing to relaxation.

💡Emotion (Emosi)

The speaker connects emotions to physical tension, implying that stress or emotional discomfort can contribute to high tension. By addressing both emotional and physical aspects, the speaker emphasizes a holistic approach to managing stress and tension.

💡Head Movements (Gerakan Kepala)

The video explains the importance of head movements, specifically moving the head up, down, left, and right to check for tension in different areas. These movements help identify where discomfort exists and which directions provide relief, assisting in tension management.

💡Diagonal (Diagonal)

Diagonal movements are suggested as part of the exercises to reduce tension. The speaker emphasizes the benefits of moving the head diagonally to ease discomfort, describing how different angles may feel more comfortable and effective in reducing neck stiffness.

💡Systemic Circulation (Sistem Peredaran Darah)

The speaker briefly mentions how high tension (blood pressure) affects the circulatory system. The exercises are aimed at improving circulation by relieving tension in the body, suggesting that this can have a positive impact on overall health.

💡Preventive Measures (Pencegahan)

Preventive measures are a theme in the video, as the speaker advises using these physical exercises not only when one feels discomfort but also as a way to prevent future tension. This proactive approach is intended to maintain physical and emotional well-being before problems arise.

💡Breathing Techniques (Teknik Pernapasan)

Breathing plays a crucial role in the exercises described in the video. The speaker suggests deep breathing through the nose while performing physical movements to help relax the body and enhance the effectiveness of the tension-reducing exercises.

💡Comfort (Kenyamanan)

The speaker repeatedly emphasizes the importance of comfort during the exercises, encouraging listeners to find the most comfortable position for themselves. Comfort is key in reducing tension, as it indicates that the body is responding positively to the exercises.

💡Therapist (Terapis)

The speaker mentions a therapist who used specific techniques to manage tension, including energy-based and acupuncture-like methods. This reference highlights that the exercises are drawn from therapeutic practices aimed at reducing stress and promoting relaxation.

Highlights

Tension relief technique involves twisting the head in different directions to find comfort.

Twisting the head is suggested for releasing emotional tension, which may cause high blood pressure.

A participant shared their experience of high heart rate and tension being reduced through these techniques.

The importance of testing neck movements up and down, left and right, to identify comfort zones is emphasized.

Twisting the head diagonally at 45 degrees can also help relieve tension in some individuals.

Participants are encouraged to perform gentle movements without discomfort, and to find the direction that feels most natural.

Holding the comfortable position for 30 counts while breathing deeply helps improve the outcome.

Repeating the process and testing again after deep breathing enhances tension relief.

Energy release techniques, such as controlled breathing, are recommended for overall body relaxation.

Deep breathing through the nose and exhaling fully helps in relaxing tension and improving circulation.

The technique can be used as a preventive measure for tension buildup, not just during acute tension episodes.

The diagonal twisting of the neck, held for a sustained period, can improve range of motion and reduce stiffness.

Even minor improvements in comfort and flexibility signal progress and are considered part of the healing process.

Adjusting neck movements and breathing patterns can result in noticeable improvements in tension reduction.

Practicing these techniques regularly is encouraged, especially if neck tension or discomfort frequently arises.