V Taper Tips (tips for an attractive physique)
Summary
TLDRThis video script focuses on achieving the 'Vaper' physique, which is highly attractive and characterized by a V-shape with broad shoulders, a strong back, and a slim waist. The speaker provides tips for targeted training, emphasizing the importance of lat development, cardio, and diet to maintain a lean waist. They also discuss the significance of shoulder and trap training, the value of stretching, and the potential benefits of a slow, disciplined approach to bodybuilding. The script concludes with a teaser for a future program offering routines for different body types and self-improvement tips.
Takeaways
- 💪 The 'Vaper' body type is highly attractive and is characterized by a V-shape, with wide shoulders, a broad back, and a slim waist.
- 🏋️♂️ To achieve a Vaper physique, focus on training with exercises that emphasize the lats, lateral delts, traps, and abdominals, while keeping body fat low.
- 📉 Prioritize the width of the back during back exercises by biasing your lats, which can be achieved through specific movements that target the lateral muscles.
- 🍽️ Balance your diet and incorporate regular cardio to maintain a slim waist while building muscle, avoiding the bulkiness that detracts from the Vaper shape.
- 🚫 Avoid frequent bulking phases as they can lead to a blocky physique; instead, opt for lean bulking or slow, steady muscle gain.
- 🏋️♀️ For shoulder training, emphasize the lateral delts with exercises like lateral raises, and don't neglect the front and rear delts for a well-rounded shoulder appearance.
- 🤸♂️ Incorporate stretching into your daily routine to potentially increase height and improve body measurements, which can enhance the Vaper look.
- 🏃♂️ Regularly perform cardio and bodyweight exercises to condition your body and maintain a lean, defined appearance essential for the Vaper physique.
- 📅 Be prepared for a slow and disciplined approach to bodybuilding; the Vaper physique requires time, patience, and consistent effort.
- 🔍 The speaker plans to release a comprehensive program for both men and women once their Instagram reaches 50k followers, covering routines, nutrition, and self-improvement.
Q & A
What is the 'Vaper' body type mentioned in the script?
-The 'Vaper' body type refers to a well-proportioned male physique that creates a V-shape, characterized by wide shoulders, a broad back, and a slim waist.
Why is developing the V-shape considered attractive to the opposite sex?
-Developing the V-shape is considered attractive because it signifies a balance of strength and leanness, which is often associated with good health and fitness.
What are the key muscle groups that contribute to the Vaper physique?
-The key muscle groups contributing to the Vaper physique include the lateral delts, traps, lats, and having good abdominal development with low body fat.
How should one train their back to emphasize the V-shape?
-To emphasize the V-shape, one should focus on lat-biased exercises that prioritize the width of the back, such as wide-grip pull-ups, lat pulldowns, and rows with the elbows pulled down and in.
What is the significance of cardio and diet in developing a Vaper physique?
-Cardio and diet are crucial for maintaining a slim waist while building upper body mass. They help control overall body fat and prevent a blocky appearance, which detracts from the Vaper look.
Why is it advised to avoid frequent bulking when aiming for a Vaper physique?
-Frequent bulking can lead to mass gain in the waist area, which contradicts the slim waist characteristic of the Vaper physique. It's better to lean bulk or focus on slow, lean muscle gain.
How can one optimize their shoulder training for a Vaper physique?
-For a Vaper physique, one should emphasize lateral raises for the side delts, military presses and incline pressing for the front delts, and exercises like reverse flyes for the rear delts to achieve a well-rounded shoulder development.
What role do traps play in achieving the Vaper look?
-Well-developed traps contribute to the width of the upper body, enhancing the Vaper look. Exercises like shrugs with high reps can be effective for trap development.
Why is daily stretching recommended for those pursuing the Vaper physique?
-Daily stretching can help improve posture and potentially increase height, which complements the Vaper physique by enhancing the V-shape and reducing the appearance of waist size.
What is the significance of the Instagram milestone mentioned in the script?
-The speaker plans to release a full program, including routines for different body types and self-improvement tips, once they reach 50,000 followers on Instagram.
How does the speaker suggest balancing meals to maintain a slim waist?
-The speaker suggests balancing meals by gradually reducing carb intake as the day progresses or switching to healthy carb sources to help maintain a slim waist while building muscle.
Outlines
💪 Developing the Vaper Physique
The first paragraph discusses the desire of men to develop a physique that attracts attention at the gym, specifically the 'Vaper' body type. This body type is characterized by a V-shape, with broad shoulders, a wide back, and a slim waist. The speaker emphasizes the importance of training in a way that promotes this body shape, focusing on exercises that develop the lateral deltoids, traps, lats, and abdominal muscles while keeping body fat low. The paragraph also provides tips on how to train the back to accentuate the V-shape, suggesting a bias towards lat-biased exercises and minimizing upper back thickness to maintain the desired taper.
🏋️♂️ Training and Nutrition for the Vaper Physique
The second paragraph continues the discussion on achieving the Vaper physique, focusing on the importance of cardio and diet to maintain a slim waist while building muscle. It advises against frequent bulking, which can lead to a blocky physique, and suggests lean bulking or slow mass gain through conditioning exercises like bodyweight movements and cardio. The speaker also provides detailed advice on shoulder training, emphasizing the lateral deltoids, and suggests exercises for the front and rear deltoids, as well as traps. Additionally, the paragraph introduces the idea of daily stretching to potentially increase height and improve body measurements, which can enhance the Vaper look.
📈 Progressing Towards the Vaper Physique
The third paragraph offers additional tips for accelerating the development of the Vaper physique, including the importance of consistent stretching and the potential benefits of being slightly taller and having a reduced waist size. The speaker shares anecdotal evidence of individuals who have experienced changes in height and body measurements through stretching. The paragraph concludes with a teaser about an upcoming program the speaker plans to release once they reach a certain follower count on Instagram, which will include routines for different body types and self-improvement advice.
Mindmap
Keywords
💡Vaper
💡Lats
💡Lateral delts
💡Cardio
💡Clean bulk
💡Upper chest bias
💡Main gain
💡Calisthenics
💡High-rep training
💡Stretching
Highlights
Men often expect to gain attention at the gym, but most do not achieve the desired 'V-taper' body type that attracts the opposite sex.
The 'Vaper' body type is characterized by wide shoulders, a broad back, and a slim waist, creating a V-shape.
To develop a Vaper, focus on training with exercises that target the lateral deltoids, traps, lats, and abdominals, while keeping body fat low.
When training the back, prioritize lat-biased movements to create width and achieve the V-taper look.
Elbow positioning is crucial; keep elbows close to the body and avoid flaring them out during back exercises.
Cardio and diet are essential for maintaining a slim waist while developing the Vaper physique.
Avoid frequent bulking phases as they can lead to a blocky physique; instead, focus on lean bulking or slow, consistent muscle gain.
Bodyweight movements and calisthenics are recommended for conditioning and developing the Vaper physique.
For shoulder training, prioritize lateral raises to develop the lateral deltoids, which are key for the Vaper look.
Incline pressing movements should be included in chest training to hit the front deltoids effectively.
Do not neglect rear deltoids; exercises like reverse pec deck or cable fly reverse fly are essential for a complete shoulder development.
High rep exercises for the traps, such as shrugs, can significantly enhance the Vaper look.
Daily stretching can potentially increase height and improve body measurements, complementing the Vaper physique.
Consistency in stretching and dead hangs can help counteract the effects of gravity and compressive forces on the body.
The Vaper physique requires discipline and patience, with a focus on conditioning rather than just lifting heavy weights.
A full program including routines for different body types and self-improvement tips is planned to be released on Instagram.
Transcripts
what you're seeing is are comments that
pretty much every man that goes to the
gym like expects or wants right women
thirsting over them compliments from
other dudes respect [ __ ] like that but
most guys tend to not really do that
well like with like getting this type of
sex appeal and that just in general
comes down to the way most men train
right more
specifically you have to train a certain
way to acquire a certain body type that
attracts the opposite sex right and the
body type that I'm referring to that
will get the most attraction from the
opposite sex is the
Vaper the Vaper is essentially when your
body is so well proportioned as a
man that it creates this vshape that
tapers down so you have such wide
shoulders wide back and in a slim waist
and that's what it's comprised of it's
comprised of more specifically very
strong lateral delts the side delt of
your shoulder your
traps your lats and having good ab
development and a low body
fat Now While most well-rounded routines
will develop your Vaper in some way
there are some pointers that I can give
you that will help you speed up the
process and help you waste no time so
let's get right into it the first and
probably most important tip is when you
train your back you need to bias your
lats there are two ways that you bias
your back train you bias it through
wideness which is your lats and through
thickness which is your upper back but
When developing that V taper in order to
create that look you need to develop the
wideness of your back so prioritizing
the width of your back through lat
biased movements you get a much better
Vaper so if you have maybe three back
exercises two of them could be for your
lats and one could be for your upperback
or all three of them could be for your
lats and then just two sets could be for
your upper back it doesn't doesn't
matter I'm going to show a
video of how you want to train your back
this is how you bias your lat so you can
get more out of your Vaper all right so
what about the notice the beard anyway
this how you want to do it
right I show you from the front so
whereas in most people's back
movements they kind of flare their
elbows out because it's just naturally
the most
comfortable tu your arms like your
elbows into your sides bring them down
as low as you can and this is when
performing any back
exercises
right and you want to drag you kind of
want to minimize this kind of motion
when you're doing your back
exercises and just pull like
this and you'll
see so not like this you bring it down
to the side
and then you
drag your elbow should be the first
thing that it's like really moving it's
it's like what you should mainly be
focused on moving when you're doing your
back exercises when you want to bias
your lat so
yeah all right this next tip is kind of
overlooked and probably going to be
slightly controversial but it's very
necessary so since one of the most
defining things of a Vaper physique is
your
waste there should be an emphasis on
cardio and balancing your diet right but
it goes a little further than this you
want to watch How often you're bulking
because your body when you put on mass
on your body it has to compensate and
put the mass on
everywhere what am I getting at you're
going to put mass on your waist so if
you're one of those dudes who's always
always bulking and bulking and bulking
and bulking and just gaining muscle and
gaining muscle yeah you're getting
bigger but you're also getting
incredibly blocky bro so I would say
either always if you're going to bulk
make sure it is a very clean Le bulk
where you're still doing a lot of cardio
or just do not do the dirty buls or bulk
at all like do a slow main game process
a Vaper physique is not one of these
physiques where you can just lift heavy
eat a bunch train optimally no it is a
physique that comes from conditioning so
doing a lot of body weight movements
progressively overloading doing your
cardio having those exercises like
lunges that condition you as well right
so I would say you need to be doing
cardio bare minimum every other day or
every
day balance your carb out so as the day
progresses on you want to slowly lower
your carbs or just switch it to healthy
carbs this is how you're going to keep
your waist very slim despite getting
very big arms and shoulders this is how
I've kept my way slim despite me having
probably around 18 to 19 inch arms with
only three years of training naturally
so you want to be doing a lot of cardio
balancing your meals out and if you are
bulking make sure you lean bulk do not
dirty bulk and do not rush to put on
mass the fastest rushing to put on mass
the fastest is exactly how you're going
to end up with a blocky physique and the
opposite of a Vaper physique
so a Vaper physique which is the most
attractive physique to woman is the one
that takes the most discipline it is the
slowest grind but it is the most worth
it within 1 to three years you'll
already have a very noticeable
attractive physique just like I have so
keep those things in mind you do not
want to train like a typical
bodybuilder this is very important so
just make sure you watch your meals you
do your cardio
you have very good calisthenic movements
and things of that nature now for this
third tip it's really a plethora of tips
right it's just how you want to do your
shoulder training so let me break it
down for the Vaper the most important
delt is the lateral delt which is the
side delt the easiest and most simple
way to hit this is through a lateral
raise whether you want to do a Cable
raise um a dumbbell raise or a machine
one I personally like the machine one
the most cuz it really Burns lateral
delt but any of those three for suffice
now for your front delt because every
part of the shoulder is important it's
just that the lateral delt is the most
important but for the front
delts you want to have a military press
and you want to be someone that does a
lot of incline pressing movements like
if you're going to have three chest
movements make sure two of them are
incline and then one is dedicated to
Flat basically you want to do a lot of
upper chest bias training because it'll
hit your front delts more and it's why
my front delts and my side delts and my
rear delts are so symmetrical so make
sure you do a lot of incline movements
and you'll get a lot of like extra front
delt
volume and then third you do not want to
skip your rear delts you want to hit
your rear delts very well and very
intensely so something like a reverse
pec deck or a supported bench fly or a
cable fly reverse fly is good you need
this to be developed because this
completes the fullness look from the
front and the side so both of these
contribute to your
Vaper so yeah just knowing how to hit
each delt these little pointers will
help you get welldeveloped delts in
general this is and delts your delts are
the second most important thing for
having the V taper right after your back
also for your traps it's very simple um
I would say if your gym has like a
hexagon bar you can do it or if it has
one of those plate loaded tricep push
down machines or dip push down machines
you can hold it by by the plates and do
shrugs and those feel amazing or you can
just do dumbbell shrugs but make sure
you do those High Reps do those High
Reps do all your fly movements High Reps
and your traps will become amazing
that's like the next thing right after
your delts that's important for your
Vaper so just one good trap exercise
like that and you're good now this next
tip is a very uncommon one I don't hear
a lot of gymrats talking about but it is
to incorporate stretching daily
stretching with stretching does it
essentially makes you a little bit
taller if you do it consistently and can
slightly change your body measurements
now there isn't much like research Hest
and this is very anecdotal but over the
last couple of months I've been looking
at a lot of people who've done
stretching I've been speaking with
people who have stretched a lot just
doing general research on people who've
tried it and N times out of 10 when
they're consistent for 3 to 6 months
they end up gaining like 2 in of height
which which is important not because the
the height itself directly impacts the
Vaper but it's because it also changes
the measurements of their
body like one of the girls and I'll link
her video in the in the comments or the
description she got around an inch and a
quarter taller and probably got even
more taller but didn't continue but she
also gained or lost an inch off her
waist and as I said this is very
anecdotal but I've been looking at a lot
of people's videos who stressed and they
100% did look different and did get
taller and this is not just from them
improving their posture but this is from
the fact that gravity compresses us over
time hence why we get shorter but when
you stretch you gain what gravity has
taken away from us which is an inch or
two for most people and being taller
does help your Vaper too it just helps
it look a little better so yes I would
recommend everyone find uh a 10 to 15
stretching routine in the morning
morning right 10 to 15 minutes then at
night just do a couple sets of dead
hangs and over like a period of 3 to 6
months you should be a little taller and
you and you'll probably have
lost some uh like an inch or two off
your waist so I implore you to try that
too it it will definitely help and there
you have it guys those are just a few
tips that will help you speed up your
Vaper process right um you follow these
incorporate them you know you don't you
won't even have to think about them
after like a month or two you just
incorporate them you'll see a huge
difference but since my Instagram is
blowing up um I was thinking about once
I hit 50k followers right just dropping
a full program it would have like a
routine for women that want a curvy body
and then the Vaper routine it would
include my routine and then a
bodybuilder routine it would have eating
and that might include some other
self-improvement things as well so if y
got guys like want that which I'm going
to drop it regardless but like if you
want to get a heads up on that [ __ ]
follow my Instagram please please help
me
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