how to get toji fushiguros physique

The Better You Project
9 Mar 202400:37

Summary

TLDRThe video provides guidance on how to achieve a physique similar to 'Fig,' who stands 6'1 and weighs around 190 lbs. With a bodybuilder's V-shape, Fig's physique emphasizes his shoulders, arms, abs, and back, though he appears less bulky than typical bodybuilders. To reach this physique, a daily cardio routine and well-rounded gym exercises targeting these muscle groups are recommended. Additionally, maintaining a calorie deficit is crucial to achieve a lean look like his.

Takeaways

  • 💪 Fig is 6'1 and weighs around 190 lb.
  • ⚖️ His maintenance calorie intake is about 3,000 calories.
  • 🏋️‍♂️ Fig's physique resembles most bodybuilders, but he looks less bulky.
  • 🎯 His strong points include his shoulders, arms, abs, and back.
  • 🏃‍♂️ To achieve a similar physique, cardio should be done every day.
  • 💼 A well-rounded gym routine is essential for this type of physique.
  • 🏋️‍♂️ Focus on specific exercises for shoulders to improve that area.
  • 💪 For arms, perform targeted exercises for growth and definition.
  • 🏋️‍♂️ Incorporate specific exercises to strengthen the abs and back.
  • 🍽️ To achieve his lean look, a calorie deficit is necessary.

Q & A

  • What is Fig's height and weight?

    -Fig is 6'1" and weighs about 190 lbs.

  • How many calories does Fig need for maintenance?

    -Fig needs about 3,000 calories per day for maintenance.

  • What type of physique does Fig have?

    -Fig has a physique similar to most bodybuilders, with a V-taper shape, but he looks less bulky.

  • Which are Fig's strongest muscle groups?

    -Fig's strongest muscle groups are his shoulders, arms, abs, and back.

  • What kind of routine should one follow to achieve Fig's physique?

    -To achieve Fig's physique, you should do cardio every day and have a well-rounded gym routine targeting different muscle groups.

  • What exercises should one do for strong shoulders like Fig?

    -The script suggests performing specific shoulder exercises, though the exact exercises are not mentioned.

  • What exercises should one do to build arms like Fig?

    -The script mentions performing specific arm exercises, but the exact exercises are not detailed.

  • What exercises should one do to develop abs like Fig?

    -The script refers to particular ab exercises, but doesn't specify which ones.

  • What exercises are recommended to strengthen the back like Fig?

    -The script advises doing back exercises, but the specific exercises are not named.

  • What dietary approach is needed to become as lean as Fig?

    -You would need to be in a calorie deficit to achieve the same level of leanness as Fig.

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Related Tags
Bodybuilder PhysiqueDaily CardioGym RoutineCalorie DeficitLean MuscleShoulder WorkoutsArm TrainingAbs ExercisesBack StrengthFitness Goals