Chronically Online: The Epidemic of The Century | Alana Lintao | TEDxBayonne

Summary

The video script discusses the silent epidemic of excessive online consumption, highlighting the impact on our lives and society. It reveals that the average user spends nearly seven hours daily on social media, leading to a sedentary lifestyle and potential health risks. The script also addresses the superficial nature of online engagement, where opinions are formed without thorough reading, and the potential for a future where mental health and self-diagnosis become prevalent. The speaker, a social media influencer, challenges viewers to take control of their social media use, setting boundaries and using platforms for positive interaction and support.

Takeaways

• 🌐 We are experiencing a 'complex silent epidemic' due to excessive online activity, which is affecting our quality of life.
• 📱 The average social media user spends nearly 7 hours online daily, with Generation Z averaging around 9 hours of screen time per day.
• 📉 Research indicates that a significant portion of news links shared on social media are never read, leading to the formation of opinions based on headlines and summaries.
• 🤔 Social media as a primary source for political information results in limited political knowledge among users.
• 🛋️ Prolonged sitting and screen time are linked to increased health risks, including early death and higher risks of diabetes and cardiovascular diseases.
• 📉 There's been a fundamental shift in how we live, often going unnoticed because of the gradual and quiet nature of these changes.
• 🔄 Three main themes contributing to this epidemic are: 1) lives revolving around technology, 2) changed value systems with a focus on validation and instant gratification, and 3) lack of boundaries and education on technology use.
• 👀 The authenticity of social media content is often compromised, with images and information manipulated for engagement and marketability.
• 💪 It's possible to take control of social media usage by setting healthy boundaries and questioning the intent behind our online activities.
• 🤝 Social media should be utilized for positive interactions, such as reconnecting with friends, offering support, and building community, rather than for comparison or negative behaviors.
• ⏰ Reclaiming time spent aimlessly scrolling on social media could significantly impact our ability to pursue personal goals and dreams.

Q & A

What is the average daily time spent on social media according to the script?

The script states that the average social media user spends 6 hours and 58 minutes online daily.

How much time does Generation Z spend on screen time per day on average?

Generation Z averages around 9 hours of screen time per day.

What percentage of news links shared on social media have never been read?

According to a Columbia University study mentioned in the script, 59% of news links shared on social media have never been read.

What is the increased risk of early death for those who sit for 6 hours a day or more?

The script mentions that the risk of dying early jumps by 19% for those who sit for 6 hours a day or more.

What are the three main themes contributing to the 'epidemic' as described in the script?

The three main themes are: 1) Lives revolving around technology, 2) Changed value systems with an obsession for validation and instant gratification, and 3) Lack of boundaries and proper education on how to use technology.

What does the script suggest about the future if the current social media trends continue?

If the current social media trends continue, the script predicts an increase in victimization, depression, glamorization of hard drugs, and potential self-diagnosing leading to serious medical issues.

How does the speaker's personal experience influence their perspective on social media?

The speaker's perspective is influenced by their early start in creating online content, having a significant following, and witnessing the fabrication and manipulation of content for engagement.

What challenge does the script propose to change the way we view and use social media?

The script challenges individuals to set healthy boundaries and limits for social media use, question their intent and value system when online, and use social media as a tool for positive interaction rather than comparison or stalking.

What is the potential impact of reclaiming the time spent on social media according to the script?

The script suggests that reclaiming the time spent on social media could lead to more time for pursuing dreams and less time in 'screen time purgatory'.

How does the script describe the intended purpose of social media?

The script describes the intended purpose of social media as being social, connecting with friends and family globally, making new friends, networking, and raising awareness on important issues.