How to Looksmax for SUPERIORITY (Complete Guide)

Ben Manley
14 Aug 202325:53

Summary

TLDRThis comprehensive video offers a holistic guide to maximizing one's appearance, covering everything from the latest hairstyles to skincare routines. It's segmented into six categories and 14 sections, providing in-depth advice on haircuts, grooming, facial structure enhancement, and even oral care. The video also delves into fashion trends, suggesting styles like old money and streetwear, and shares tips on choosing the right fragrance and maintaining good hygiene. For those looking to boost their physique, the script includes fitness and nutrition advice. Additionally, it addresses the importance of mental health, social skills, and overall well-being in enhancing attractiveness. The video concludes with a cost breakdown, suggesting that a significant transformation is achievable with a modest investment.

Takeaways

  • 💇 The video covers a comprehensive guide to improving one's appearance, including haircuts, grooming, fashion, and mental health.
  • 💇‍♂️ Seven top haircuts for summer are suggested: messy fringe, middle parted, Caesar cut, slickback, buzz cut, and perm.
  • 🧔 Grooming tips include a 10-step routine for facial hair, nose and ear hair trimming, and dealing with issues like dry lips and bad breath.
  • 🏋️‍♂️ Emphasis on the importance of a good physique, suggesting exercises and postures to enhance physical appearance.
  • 👔 Clothing and fashion advice is given, highlighting the significance of style in improving looks, with recommendations for different trends.
  • 💍 Jewelry is mentioned as a way to elevate one's style, with advice on selecting pieces that complement personal style.
  • 🛀 Tips for personal scent management include natural deodorants, finding a unique fragrance, and maintaining good oral hygiene.
  • 🌟 The video stresses the importance of mental health and confidence in social interactions, suggesting ways to improve social skills.
  • 💪 A holistic approach to health is advocated, linking good health with attractiveness and suggesting improvements in sleep, nutrition, and exercise.
  • 💰 The total cost for a complete transformation, including maintenance, is estimated, encouraging viewers to invest in their appearance.

Q & A

  • What are the six categories and 14 sections mentioned in the video for a complete look transformation?

    -The video is divided into six categories: Haircuts, Grooming, Facial Features, Skin Care, Physique, and Clothing & Fashion. Each category is further divided into sections, totaling 14, covering everything from haircut styles to fashion choices.

  • What are the top seven haircuts recommended for summer in the video?

    -The top seven haircuts for summer as per the video are: messy Fringe, middle parted haircut, edar cut, slickback, buzz cut, and perm.

  • What is the importance of grooming in the video, and what are the key steps mentioned?

    -Grooming is crucial for a polished look. Key steps include using a razor, nose trimmer, getting close to a mirror under bright lights, and maintaining cleanliness in areas like eyebrows, nails, and facial hair.

  • How does the video suggest improving facial structure?

    -The video suggests improving facial structure through exercises like jawline training, mewing, cold showers, and bone smashing for the cheekbones, though it cautions that bone smashing is not scientifically proven and should be done at one's own risk.

  • What are the two approaches to skincare discussed in the video?

    -The two approaches to skincare are fixing it from the inside out by maintaining a healthy lifestyle and using natural skincare products, and the other is using specific products like moisturizers, cleansers, and exfoliators.

  • What are some quick tips given in the video for improving one's physique?

    -Tips include getting tanned, focusing on testosterone levels, finding a dream physique to strive for, doing cardio for more veins, and getting lean to around 8-12% body fat.

  • How does the video recommend choosing clothing styles for the summer?

    -The video recommends choosing from four trending styles for summer: old money, skate wear, street wear, and comfortwear. It also suggests using Pinterest and Google's search image feature to find and identify clothing items.

  • What advice does the video give for improving one's smell and overall scent?

    -The video advises using less shampoo and soap, finding a natural deodorant, choosing a unique fragrance, and maintaining oral hygiene with mouthwash and gum to improve one's smell.

  • How does the video approach the topic of game and social skills?

    -The video suggests being outgoing, funny, and lighthearted as the best personality traits for social events. It also recommends reading books like 'How to Win Friends and Influence People' and '48 Laws of Power' for improving social skills.

  • What are the key components of health mentioned in the video that contribute to attractiveness?

    -The key components of health mentioned are sleep, nutrition, exercise, mind and emotions, and community and relationships, which are essential for overall attractiveness and well-being.

Outlines

00:00

💇‍♂️ Haircut Trends and Grooming Tips

The paragraph introduces a comprehensive video on maximizing one's appearance, focusing on haircuts and grooming. It outlines six categories and 14 sections for an in-depth guide. The speaker emphasizes the importance of a messy fringe, middle parted, and slickback haircuts for different styles and age groups. A buzz cut is recommended for those with a muscular build or involved in martial arts. The video also touches on perms and the importance of proper grooming, including a 10-step routine for facial hair, nails, and other grooming details.

05:01

🏋️‍♂️ Enhancing Facial Features and Skincare

This section delves into improving facial structure and skincare. It suggests methods to enhance the jawline, cheekbones, and hollow cheeks through exercises and lifestyle changes. The paragraph also discusses the importance of skincare, advocating for a natural approach to clear skin. It recommends using minimal skincare products and considering medical treatments for severe acne. The video advises on teeth whitening and maintaining oral hygiene for a complete facial transformation.

10:02

👕 Fashion and Style for Maximum Impact

The focus shifts to fashion, with the speaker recommending four trending styles for the summer: old money, skate wear, street wear, and comfortwear. The paragraph suggests using Pinterest for fashion inspiration and emphasizes the importance of comfort in clothing. It also touches on the role of jewelry in enhancing an outfit and advises on choosing fragrances and maintaining personal hygiene for a well-rounded appearance.

15:03

💪 Building an Aesthetic Physique

This section emphasizes the importance of a good physique and provides tips on achieving an aesthetic body. It suggests getting tanned, focusing on testosterone levels, finding a dream physique to emulate, and doing cardio for better vascularity. The paragraph also discusses the role of body language and posture in enhancing attractiveness, advocating for an open and confident stance.

20:06

🌟 The Power of Clothing and Jewelry

The paragraph highlights the significant role of clothing and accessories in one's appearance. It advises on choosing the right style that fits personal comfort and using online resources for fashion inspiration. The video also discusses the impact of jewelry on an outfit and suggests keeping it minimal yet impactful. The speaker provides practical tips on measuring body parts for proper clothing fit and the importance of feeling comfortable and confident in one's attire.

25:07

🌿 Holistic Health for Attractiveness

The final section ties together the importance of overall health for attractiveness. It covers the five key areas of focus: sleep, nutrition, exercise, mind and emotions, and community and relationships. The paragraph argues that being healthy is crucial for producing better biological signals of attractiveness. It concludes by emphasizing the affordability of the recommended changes and the importance of investing in one's appearance for long-term benefits.

Mindmap

Keywords

💡Lue maxing

Lue maxing refers to the process of maximizing one's appearance and attractiveness. In the video, it is the central theme, encompassing various aspects such as haircuts, grooming, fashion, and overall health. The script provides a comprehensive guide on how to enhance one's look, making 'Lue maxing' a key concept for viewers seeking to improve their physical appearance.

💡Grooming

Grooming in the context of the video pertains to personal hygiene and the maintenance of one's appearance, such as facial hair, hairline, and cleanliness. The script emphasizes the importance of grooming with a 10-step routine, including the use of a razor, nose trimmer, and the trimming of nails, to achieve a well-groomed look, which is integral to the overall Lue maxing process.

💡Old money style

The 'old money style' mentioned in the script refers to a classic, sophisticated, and traditionally wealthy fashion aesthetic. It is one of the fashion categories suggested for the summer, indicating a preference for timeless and elegant clothing choices. The video implies that adopting this style can enhance one's attractiveness and is part of the Lue maxing strategy.

💡Buzz cut

A 'buzz cut' is a short haircut where the hair on the scalp is clipped extremely short, typically with a razor or electric clipper. The script describes it as a masculine and high-style haircut, suitable for individuals who are physically fit or practice martial arts. It is presented as an option for those looking to project a strong and athletic image as part of their Lue maxing journey.

💡Perm

In the video, a 'perm' refers to a hair styling technique that involves the use of chemicals to create curls or waves in the hair. It is described as a high-effort hairstyle that may be met with judgment but can also be attractive. The script suggests that despite potential social stigma, one should choose a hairstyle they like, highlighting personal preference in the Lue maxing process.

💡Hydration

Hydration is emphasized in the script as a crucial component of health and attractiveness. It is mentioned in the context of maintaining good skin, reducing the appearance of puffiness around the eyes, and overall health. The video suggests drinking a gallon of water daily to improve one's physical appearance and well-being, linking hydration to the broader goal of Lue maxing.

💡Bone smashing

The term 'bone smashing' in the script refers to a controversial method of enhancing facial features by applying small, consecutive hits to the bones, such as the cheekbones, to encourage growth. It is presented as a high-risk, non-scientific approach to improving one's facial structure. The video includes this concept to illustrate the extremes some may go to for Lue maxing, though it advises caution.

💡Tattoos

Tattoos are discussed in the script as a form of body art that, when done correctly, can significantly enhance one's physique and personal style. The video advises choosing a theme or aesthetic for tattoos, avoiding overdoing it, and considering the permanence of body art. It reflects the video's broader message on making considered choices to maximize one's appearance.

💡Mewing

Mewing is a technique mentioned in the script that involves maintaining proper tongue posture by placing the tongue on the palate to potentially improve facial structure and appearance. It is cited as a method to remove a 'turtleneck' or double chin over time, illustrating the video's focus on small habits contributing to the overall Lue maxing process.

💡Community and relationships

The script touches on the importance of 'community and relationships' as a component of health and attractiveness. It suggests that being part of a supportive community and having positive relationships can contribute to one's mental and emotional well-being, which in turn can enhance attractiveness. This concept underscores the video's holistic approach to Lue maxing, considering not just physical appearance but also social connections.

Highlights

This video is a comprehensive guide for personal grooming and style, covering everything from haircuts to mental health.

The video is divided into six categories and 14 sections for an in-depth look at personal improvement.

Top seven haircuts for summer include messy fringe and middle parted styles, suitable for various hair types and face shapes.

The slickback haircut is recommended for an old money style, but it's best for older individuals.

The buzz cut is a masculine option, ideal for those with a muscular build or involved in martial arts.

Perms are a high-maintenance style that can be polarizing but are suggested for attracting attention.

A 10-step grooming routine is introduced, emphasizing the importance of facial hair management and cleanliness.

Tips for improving facial features such as jawline and cheekbones through exercises and lifestyle changes are provided.

Skincare advice focuses on both internal health and external treatments, with a caution on the use of certain products.

The importance of oral hygiene for maintaining attractive teeth is discussed, including the use of whitening strips.

Advice on improving physique includes tips on posture, the benefits of tanning, and the role of testosterone.

The video suggests selecting a clothing style that fits one's personality and comfort, with a focus on quality over quantity.

Jewelry is recommended as a way to enhance outfits, with a guide on how to choose pieces that match one's style.

A detailed plan for improving body odor and skin texture is presented, including natural remedies and hygiene practices.

The video emphasizes the importance of mental health and provides strategies for self-improvement and positive thinking.

Books on social skills and personal development are recommended for enhancing one's 'game' and mental well-being.

The total cost for a complete personal makeover, including maintenance, is estimated to be around $1,650.

A free PowerPoint with notes covering everything in the video is available for those who need a refresher.

Transcripts

play00:00

welcome to this video I know this is

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going to be one of the longer ones but

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if you're anything like me and you just

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like to have everything in one place

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this video is 100% for you in fact it's

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the only Lue maxing video you'll ever

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need to watch and if you take action on

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everything I'm going to be talking about

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in this video you'll 100% ending up

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looking like this now I've divided the

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entire video into categories and

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sections so we have six categories and

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14 sections so when I say we go in depth

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and we'll be covering absolutely

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everything I mean it anyway I don't want

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to waste more if your time let's get

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into

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it right so I'm trying to keep this

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video short so I won't explain how to

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cut and style every haircut I'm just

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here to inspire you and you can find a

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tutorial on YouTube afterwards but here

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are the top seven haircuts you get this

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summer first up we got messy Fringe or

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textured Fringe this haircut is perfect

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if you got a big forehead as it hides

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your hairline besides that it's a very

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fresh haircut and it's really good for

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most people as it's pretty low effort

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second we got the middle parted haircut

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it's a very classy haircut which is good

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for most people as it is pretty low

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effort this haircut is perfect for the

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old money style if you're opting for

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that this summer all right next up we

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got the edar cut some people hate it

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some people love it personally I think

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it looks pretty good this haircut is

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good for Hispanic and Asian people it's

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pretty high effort haircut though and

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most B will [ __ ] it up so go to like an

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extra good B if you're going for this

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one right slickback again a really good

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haircut for the old money style which I

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think is going to be very popular this

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summer it is important to know this

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haircut is mostly for older guys like 20

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to 25 year olds like I don't want to see

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a 14 to 7 year-old run around with a

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slick back like that's not going to look

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good in you bro so this is for mostly

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for older people buzz cut this is a

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perfect haircut for the guy who has a

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lot of muscle or dust martial arts it's

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a very masculine haircut and again one

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of those that look better on older

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people because you know they tend to be

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bigger um make sure to check your

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hairline before you get this haircut

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because if you have a bad hairline it's

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not going to look good on you all right

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next up we got the perm your friends are

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definitely going to call you gay if you

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get this but you know at the end of the

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day it doesn't really matter because

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you're going to pull a lot more girls

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than they are um so just go for the

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haircut if you really like it M this

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haircut is definitely for the alpha male

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just like the buzz cut it's a very

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masculine High style but you need to

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remember to watch like a lot of videos

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on how to style this one because it's a

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very high effort haircut if you want it

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to look

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good grooming you might think you

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already know how to groom but just keep

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watching I'm sure I'll teach you

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something you didn't know made this like

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10-step routine that you can try to

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remember so number one get a Razer

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number two get a nose trimmer number

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three get really close to mirror like

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super close then number four turn on

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some Bright Lights number five get rid

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of your stash number six cut your nails

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to this length also your toenails it's

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super important you remember your

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toenails number seven shave your monor

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brow and you might think oh I don't have

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a monor brow but like if you get close

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to the mirror you can kind of see like

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in between your eyebrows you have like

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small hairs so you just get your razor

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and then you go from one side to the

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other side and you know that you get rid

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of them number eight um take your nose

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trimmer and get rid of your nose hair if

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you don't have one just buy a nose one

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it's like 20 bucks you can probably even

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borrow your dad's but you know it's a

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bit disgusting so just buy your own uh

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number nine if you're young guy like me

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you might not have like a complete beard

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yet so if just just have like small

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hairs around your face just get rid of

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that because like like you know if you

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have a full beard if you have a full

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beard it's going to look good but you

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just have like a patchy weird beard or

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just get rid of it like it looks so much

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better then number 10 get rid of your

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habit Trail and maybe also your chest

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hair because this just makes your like

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physique look so much better like you're

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going to look like David late if you get

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rid of like your happy trail and chest

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so yeah that's everything and you should

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end up with these results if you do

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it this is a pretty easy one you're just

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going to make sure they are dry there

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are four things you can do the first one

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is water like just drink like three lers

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uh which is one gallon Freedom Units

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just drink that every day if you do that

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there's like a 99% chance that it's just

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going to fix itself within like a week

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or two um if it doesn't fix it and you

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still have dry lips you can brush your

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lips with like a toothbrush so just get

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like a second one and just brush off all

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the dead skin um you can also apply

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moisturizer to them the same one you use

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for your face is totally fine um and of

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course Vaseline like you can just apply

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Vaseline to your lips and they'll start

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to be better if you do this you'll end

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up with very nice lips bro no

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[Music]

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homo next up we have eyes just make sure

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they look hygienic and sharp again

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staying hydrated here is going to help

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you so much it's just going to make them

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look less puffy and a lot more fresh

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sleep is going to help a ton like if

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you're as sleep sleep deprived you're

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also going to look sleep deprived which

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is just not a good look so make sure you

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get enough sleep put aside like 10 hours

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of sleep and always bro always remember

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to like get really close to a mirror and

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just clean your eyes like I see too many

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people just running around with like eye

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boogers so like get really close to a

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mirror and just like clean your eyes

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just make sure like you don't have dirt

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around your eyes and also like the

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fourth thing like you might have heard

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you can like bone smash like your

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eyebrow bone to get H eyes uh and sadly

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it doesn't work but there are other

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things you can bone smash to get like

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you know more attractive and we are

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going to get into that later but if you

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want Hunter I like like the best thing

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you can do is like squint or something

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um no I wouldn't care too much about

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that too much like you you can look

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really good without having Honda eyes

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and it's honestly just like just this

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internet thing like bro don't worry too

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much about

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hyai section five facial structure

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there's actually a lot of things you can

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do to get a better facial structure so

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don't lose hope yet the three things

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we're going to focus on is jawline

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cheekbones and and Hollow cheeks keep in

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mind most of these things are genetic

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but there are still things that can

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enhance the look number one lower body

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fat every gy bro knows you need to be in

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a calorie deficit to lose fat so that's

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what you need to do as well this going

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to make your jawline more visible and

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your cheeks Hollow download a calorie

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app if you're in doubt number two

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jawline trainers all mtic gum the best

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ones are the ones that goes to your side

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since that trains the maitus which is

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going to make your jaw look more defined

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and wide number three mewing do this

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animation or you can swallow your own

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spit and wherever your tongue ends up

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keep it there this is going to remove

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your turtleneck with time number four

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cold showers or cold exposure is good it

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increases blood flow to your skin for

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those of you who don't know nutrition is

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carried through the blood so getting

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blood flow to your skin is good for your

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skin uh and it's going to make your jaw

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look better number five bone smashing

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for those of you guys that don't know

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how it works you basically Hammer

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yourself with something hard to leave

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small cracks in your bones which then

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your body repairs and makes bigger it's

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kind of like working out your muscles

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you leave small tears in them and they

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get bigger now the thing can bone smash

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here is your cheekbones aim for these

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points with small consecutive hits until

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until swelling and then switch to the

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other side do this every second to third

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day so you allow them to repair the

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reason you want to hit with small and

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fast instead of big and hard hits is

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because we try to achieve small cracks

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and not just straight up break our bones

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also this is not scientific based it's

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just Pro science have found off the

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internet so do it at your own

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risk section six skin care there are two

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approaches to this the fix it from the

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inside approach and the fix it from from

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the outside approach now if you're

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anything like me you believe there's a

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reason for everything like unclear skin

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isn't random at least not as random as

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most people would like to think in order

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to cope with it it shows an unhealthy

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lifestyle and before you get all

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offended and tell me you go to bed early

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and don't eat junk food let me just tell

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you there's more to it than that and I

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think the easiest way to make you

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understand is to show you this picture

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the way I would go about it is to First

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fix it from the inside out do all the

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healthy things and avoid the unhealthy

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ones and then already there you should

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see your skin start to clear up within

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like a week to a month this is the best

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way to fix it as it is the normal and

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natural and proper way to do it um but

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if you have to get clear skinn before

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summer I would give you a pass for are

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using their natural way I've cut out all

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the necessary skincare products the only

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ones you should use are a moisturizer a

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cleanser and an exfoliator and perhaps

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sunscreen personally I would just

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embrace the sun because I think the sun

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is healthy but some people think the sun

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is unhealthy and will cause wrinkles

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spots cancer Etc but if you Al also if

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you have really bad acne like

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genetically [ __ ] acne you could consider

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going to a doctor and asking for

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tretinoin or Accutane keep in mind there

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are reasons why these are gated by

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prescription there are some pretty

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serious side effects for some people and

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I recommend you look into this before

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hopping on they're super powerful and

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should really reduce your acne if it's

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like a very big concern for you also

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when choosing skincare products I would

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go for as many natural ingredients as

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possible this lowers the chance for the

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product being estrogenic which means

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that the creams slip into your blood and

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lowest your testosterone levels shout

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out to ham uh I recommend Lumin it's a

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bit expensive but at least you can name

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every ingredient in it just use the

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classic maintenance bundle it's like 30

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bucks a month overall be careful with

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skincare products the more you research

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the more you see how unhealthy they

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really are some of them even FX with

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your hormones so you get worse skin when

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you stop using them so please try to fix

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your skin from the inside I it first and

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then afterwards consider using skincare

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products for a short amount of

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[Music]

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time the last section of the face is

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simple it is teeth so for Hygiene brush

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brush your teeth every time you eat or

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drink this just keeps them clean 24/7 if

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you can't invest in an electric

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toothbrush they're 10 times more

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effective than doing it manually also

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you should try to FL every day because

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there's some spots in your teeth where

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food gets in and your toothbrush can't

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really reach it so it just sets there

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forever which is kind of disgusting but

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for luks I'd recommend getting some

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whitening strips these are also

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unhealthy so don't make them a part of

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your routine but I'd recommend Crest 3D

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White Strips eight level should be

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enough for 99% of you guys it removes

play09:28

like 50 years of stains but if you think

play09:30

your teeth are really ugly you can go

play09:32

higher the results last for 4 to 6

play09:34

months so just do it right before summer

play09:37

and it should last all the way through

play09:38

to keep them white you should try to

play09:40

avoid coloring drinks stuff like coffee

play09:42

red wine soda orange juice just like

play09:46

basically just be a gach chat and just

play09:47

only drink water like a normal person

play09:49

also if you're teeth or crooked try to

play09:51

get braces right so I know the phase

play09:53

category was a very long one simply

play09:55

because there's so much you can

play09:56

maximized but if you made it this far I

play09:57

just want to tell you that I'm happy

play09:58

you're take taking your look seriously

play10:00

you should really see this as a good use

play10:01

of your time as there's so many benefits

play10:03

of looking good anyway next

play10:26

category the next category we have is

play10:28

physique now I'm not going to tell you

play10:30

how to build muscle as I assume most

play10:31

people watching this video already know

play10:33

that but if you don't know you should

play10:34

just invest in a gym membership and

play10:36

watch some YouTube videos to get smarter

play10:38

what I am going to be talking about

play10:39

though is how to make your physique look

play10:41

more attractive and aesthetic so the

play10:43

first sub section poses and posture now

play10:46

you can be a really handsome man but if

play10:48

you don't know how to stand and sit like

play10:50

a man you're going to look like a [ __ ]

play10:52

so he's a four-step plan to help you

play10:54

number one try to M all the time or at

play10:56

least keep your mouth closed when

play10:58

resting you just look sharper and more

play11:00

aggressive compared to when you have

play11:01

your mouth open also try to nose breathe

play11:04

as much as possible mouth breathing will

play11:06

tear your face apart and make you look

play11:07

ugly with time number three I could give

play11:10

you 21 poses to look more masculine but

play11:12

instead I just want to give you some

play11:13

advice as is easier for you to remember

play11:16

so first off keep your body language

play11:18

open you see more confidence sitting

play11:20

like this than this and you look more

play11:22

trustworthy and approachable my other

play11:24

tip is to be conscious always try to see

play11:26

yourself from the outside if someone saw

play11:27

you right now would you look like a

play11:29

[ __ ] also be conscious when you watch

play11:31

social media look PE look at people like

play11:33

Jordan Peterson Andrew Tate Etc and see

play11:35

how the body language makes you feel

play11:37

just straight up copy that style and I

play11:39

guarantee you you'll look more like a

play11:40

man number four lastly this is crucial

play11:43

remember to smile when you smile at

play11:44

people people trust you people find you

play11:46

approachable smiling is just more

play11:48

attractive smiling just does something

play11:50

to people like look at this video and

play11:51

tell me you don't get Happy from

play11:53

watching it um also if you don't know

play11:55

how to smile well just try to think of

play11:57

something really funny either either you

play11:59

laugh or you start to get a smile on

play12:00

your face it's just like when you're

play12:02

sitting in class and remember something

play12:03

funny you can't help but smile tattoos

play12:06

now tattoos can make your physique look

play12:08

three times more attractive if done

play12:09

right so let me just help you in three

play12:11

simple Steps step one pick a theme or

play12:13

aesthetic this could be Greek mythology

play12:15

Christianity or something else this

play12:17

makes it look like you know there's a

play12:19

tension behind them instead of just

play12:20

shoving a bunch of random drawings on

play12:22

your skin so just find a good theme and

play12:25

look at some pictures on the internet

play12:26

number two don't overdo it don't cover

play12:28

your higher bu in ink just get like a

play12:30

few really special ones number three

play12:32

remember tattoos are permanent so before

play12:34

getting one I would wait one year so

play12:36

from the day you want the tattoo just

play12:38

wait one year before actually getting it

play12:40

because most people reg regret their

play12:42

tattoos so please don't get a tattoo if

play12:44

something you find cool now and then in

play12:46

a year you will cringe you know people

play12:47

change fast and people in

play12:49

self-improvement change even faster so

play12:51

you might find something cool now that

play12:53

you might not find cool in a year I'm

play12:55

going to say it again if you don't

play12:56

already go to the gym please start it's

play12:58

going to change your life and when it

play12:59

comes to Lue maxing there's nothing more

play13:02

important than a nice physique so I'm

play13:03

going to give you some quick tips on how

play13:05

to get a more aesthetic physique also if

play13:07

you're an unexperienced lifter do not

play13:09

skip this section there's actually some

play13:10

good advice advice number one get tanned

play13:12

this summer there's a reason why all

play13:14

bodybuilders get sprayed with spray tan

play13:16

before stepping on stage it makes their

play13:18

muscle look bigger and more shredded

play13:20

number two never do a cut or recom

play13:23

number three testosterone beats

play13:25

everything focus on your test levels

play13:27

good sleep good diet and intense workout

play13:29

all helps with this but remember that

play13:31

testosterone is produced by a nuts so go

play13:33

get some girls and stop fapping number

play13:36

four find your dream physique and strive

play13:38

for that you know try to like analyze

play13:40

your dream physique like what makes

play13:41

their physique so good for example like

play13:43

David late has focused a lot on his

play13:45

upper chest and front delts so if I want

play13:48

to look like David late I should

play13:50

probably do the same number five do

play13:51

cardio for more veins when you do cardio

play13:54

your body makes bigger and more veins

play13:56

which helps with aesthetic number six

play13:58

get lean get to around like 8 to 12%

play14:01

body fat and you look so much better now

play14:03

the best way to do it if you're not

play14:05

super fat is to eat in a calorie

play14:07

maintenance and then by working out you

play14:09

end in a calorie deficit this is called

play14:11

recomposition it's a mix between cut and

play14:14

bulk see this section was already a lot

play14:17

shorter than the face one so no just

play14:19

keep watching the next category is the

play14:21

one that's going to make like 70% of

play14:23

your glow up so stay

play14:25

tuned Category 3 out of six clothing and

play14:27

fashion when it comes to look maxing

play14:29

having nice clothes makes 70% of the

play14:31

difference so that's why I've picked

play14:33

four Styles I think will Trend this

play14:35

summer but you know if you have like a

play14:36

fifth one in mind you can go for that

play14:38

one as well um but what I have picked is

play14:40

old money skate wear Street Wear and

play14:42

comfortwear and to be honest I don't

play14:44

want to waste your time and tell you how

play14:45

to style every style what I want you to

play14:47

do instead is to make a Pinterest

play14:48

account search the style you like like

play14:50

if you see some nice piece of clothing

play14:52

while you search you can with the power

play14:53

of Technology click search image with

play14:56

Google and it pops up with this menu

play14:57

where you can click on the clothes and

play14:59

see what it is this way you can order

play15:01

all the clothes you find cool also

play15:03

remember Pinterest is primarily used by

play15:05

girls so a lot of these outfit pictures

play15:07

are posted by girls which means you know

play15:09

exactly what to wear to be considered

play15:11

attractive by girls smart right I know I

play15:13

know remember to get a measuring tape

play15:15

and measure all these areas so you can

play15:17

order clothes online that fit you well

play15:19

also the most important thing when it

play15:20

comes to clothing is just to choose

play15:22

whatever you feel comfortable and

play15:23

comfortable in so if you don't feel

play15:25

comfortable in the old money style

play15:27

perhaps choose something else and always

play15:28

remember it's easy to have a good outfit

play15:31

with unlimited money so you know get

play15:33

rich or like save up for it next up we

play15:35

got jewelry jewelry is a very simple way

play15:38

to take your outfit to the next level

play15:40

and you can just wear it all the time to

play15:42

be honest but you know with most Styles

play15:44

you can go with two chains two

play15:46

wristbands and three rings that will

play15:49

look the best and again here just go on

play15:51

Pinterest search your clothing style and

play15:53

then you know add jewelry and you can

play15:55

find some nice pieces or you know at

play15:56

least get some inspiration and order it

play15:58

online all right perfect if you have

play16:00

followed all the other categories I've

play16:02

mentioned you should look pretty good

play16:03

right now but we also need to like fix

play16:05

your smell and how you can like feel

play16:07

good as well so I'm going to help you

play16:08

with that as well uh and I've made this

play16:10

like fstep plan to get rid of like 100%

play16:13

of the smell so let's start with that

play16:15

number one we got shower of course um

play16:17

I'd recommend using a little less

play16:19

shampoo and soap than you're used to

play16:21

because that stuff is isogenic so the

play16:23

more you use of it um you know the more

play16:25

your testosterone levels are going to

play16:27

get messed with um also like personally

play16:30

I've just get rid of like shampoo I

play16:32

don't use shampoo anymore because once

play16:34

you don't use shampoo for a long time

play16:36

your body starts to produce like the

play16:38

oils themselves so like your your hair

play16:40

can look pretty good without using

play16:42

shampoo number two find like a natural

play16:45

deodorant you know most deodorant are

play16:47

again estrogenic so like I want you to

play16:49

find a natural one the one I use is Vada

play16:51

24-hour Citrus deal it's just like a

play16:53

deodorant without all the bad stuff but

play16:55

if you don't really care too much you

play16:56

can just find like a normal deodorant at

play16:58

your super Supermarket number three I

play16:59

want you to spend some time at like a

play17:01

mall and just smell all the different

play17:03

fragrances and find one you really like

play17:05

because like you could choose like the

play17:07

most popular one like yage and all the

play17:09

other ones but if you do that you're

play17:10

just going to smell like everyone else

play17:12

and you're just going to smell like an

play17:13

NPC so what I would do instead is just

play17:15

find like a smell that you like because

play17:18

then once people smell that they're

play17:19

going to start associating that smell

play17:21

with you number four um now we're going

play17:23

to fix your mouth breath uh the first

play17:25

thing you can do is buy a mouth scra

play17:27

it's like five box you know every time

play17:29

you like brush your teeth just right

play17:31

after just use like the mouth scraper to

play17:32

get rid of like all that white stuff um

play17:35

because that's what like causes 90% of

play17:37

like the smell from your mouth so if you

play17:38

do that uh it's going to be a lot easier

play17:41

number five we got mouth wash this is

play17:43

just to make sure you have like really

play17:44

good breath um but of course like the

play17:46

effect kind of wears off after if you

play17:48

have eight um so number six we got gum

play17:51

because like after you have eight you're

play17:52

going to have like somewhat bad smell so

play17:54

you can like eat gum to get rid of that

play17:56

also like if you buy like the jawl BL

play17:58

gum that's perfect because then you get

play18:00

like good smell and you get jaw gains so

play18:02

I'd recommend that one but like to be

play18:04

honest with you guys like 99% of us

play18:06

think we smell really really bad and a

play18:08

lot of us have like way too much aniet

play18:10

anxiety about it but if you like think

play18:12

about it have you like how many people

play18:14

have you met who like smelled on like on

play18:16

a consistent basis like it's not a lot

play18:18

of people personally I can only like

play18:19

think of like one guy ever um so like

play18:22

everyone kind of thinks they smell but

play18:24

like in reality like very few people

play18:26

smell like don't have anxiety about your

play18:28

smell to be honest all right next up we

play18:30

got skin it's super easy you just want

play18:32

to make sure it like feels soft and good

play18:34

uh and the best way to do that is just

play18:35

be very hydrated again and you know to

play18:38

be healthy um but you know if that

play18:40

doesn't work you can just moisturize

play18:41

your skin um but like I would just try

play18:44

to stay healthy instead that's a lot

play18:45

easier the next category we have is game

play18:48

again you can look really good but if

play18:50

you don't know how to talk to girls or

play18:51

act around them like you're still a

play18:53

[ __ ] and you don't really deserve to

play18:54

pull so like I feel like this is a weird

play18:56

one to be covering on YouTube but like

play18:58

like I'm still going to help you but

play18:59

like personally I think the best way to

play19:01

just learn is just get like a bunch of

play19:03

personal experiences just like go talk

play19:05

to a lot of girls like take some risk do

play19:07

some different stuff and you'll find out

play19:08

like what works with time and you

play19:10

shouldn't really be afraid of rejection

play19:12

because like the first the worst thing

play19:13

that can happen it's just you learning

play19:16

like like you're just learning bro it's

play19:17

just a process right but I'm still going

play19:19

to give you some advice the best like

play19:21

personality tra to have like in a at a

play19:23

social event is just be outgoing be

play19:26

funny be lighthearted and be approach

play19:28

able like this is just the best way to

play19:30

pull off at Social parties like not

play19:32

taking anything too serious and just

play19:33

having like a lot of fun with it is

play19:35

going to be the best way because like

play19:38

you know the opposite of this is you

play19:40

would like try to act mysterious and be

play19:42

special uh and like N9 out of 10 times

play19:44

you're just going to be coming across

play19:46

weird and you know girls won't really

play19:48

like come approach you because you seem

play19:50

weird and you can't really approach

play19:52

girls because if you're acting like

play19:53

Batman like you know you're the cool guy

play19:55

you can't approach girls so instead just

play19:58

just be like don't take anything too

play19:59

serious just have some fun with it and

play20:01

talk to a bunch of people that's the

play20:03

best way um right next up we have mental

play20:06

health like if your mental health is

play20:07

really bad you need to fix that first

play20:09

because like if you have bad mental

play20:12

health you you you can't really enjoy

play20:14

like social events the same way uh so

play20:16

there are two ways to fix it and it's

play20:18

super simple number one start improving

play20:21

like once you're on a track of like

play20:22

constant Improvement like those negative

play20:24

thoughts about like depression anxiety

play20:26

and all the other stuff like they'll

play20:28

just slowly disappear with time then

play20:30

number two this is going to sound like

play20:32

really weird but like stop caring about

play20:34

your mental health and you you can't

play20:36

really start you can't really accept

play20:37

this mindset before you understand how

play20:39

so the way I would explain the best way

play20:41

is like with the like placebo effect

play20:43

like if a doctor gave you like a pill

play20:45

that would he said oh this pill is going

play20:47

to give you uh 200% more muscle when you

play20:50

work out and you actually believe that

play20:51

like your body is going to make that

play20:53

happen like that's how the placebo

play20:54

effect work the placebo effect works so

play20:57

once you start start like convincing

play20:59

yourself that mental health doesn't

play21:00

exist it's just going to like not exist

play21:03

like you won't really think about it

play21:04

anymore you won't really like notice

play21:06

when you're somewhat sad like you know

play21:08

Andrew Tate is 100% right when he says

play21:10

depression isn't real like if you stop

play21:11

believing in depression like it's it's

play21:14

just you can't really get depressed

play21:15

anymore and you know this only works

play21:17

once you're fully convinced yourself

play21:18

that it's true just like the placebo

play21:20

effect like if you think the doctor is

play21:22

talking [ __ ] and you don't believe

play21:24

that the pill is going to give you 200%

play21:26

more muscle of course it's not going to

play21:27

work so you need to like 100% convince

play21:30

yourself that mental health isn't real

play21:32

and it can't hurt you that's the best

play21:34

way I can like explain it without like

play21:37

sounding too weird um but also like most

play21:40

of you guys probably deserve to have

play21:41

really bad mental health like if you Jer

play21:43

out jerk off like five times a day eat

play21:45

shitty food and like never do anything

play21:47

social like I think everyone would be

play21:49

depressed if they did that so like just

play21:52

like start improving get on

play21:53

self-improvement and I guarantee you

play21:55

that like mental health won't be a

play21:57

problem for you any anymore all right

play21:58

the next thing this is going to sound

play22:00

weird and and nerdy but like you can buy

play22:02

books to get like get better game and

play22:04

get better social skills um and the on

play22:06

side i' recommend is like How to Win

play22:08

Friends and Influence People by D keki

play22:11

and 48 Laws of Power by Robert Green and

play22:14

of course like this is not going to give

play22:15

you like better game because the game is

play22:18

learned through personal experiences but

play22:20

what this does is gives you like some

play22:22

different principles that you can follow

play22:24

and it's going to help you a lot just

play22:25

like like you know the personality

play22:27

traits if you're out going and funny

play22:29

you're going to pull more than being

play22:30

like mysterious and reserved also um

play22:34

like remember like your body language

play22:35

like try to have like some open relaxed

play22:37

body language rather than like some

play22:39

tense weird body language it's it's just

play22:41

like a slight Improvement it's not going

play22:43

to do like the biggest difference but if

play22:45

you sit like like a confident guy and

play22:47

like have open body language uh it's

play22:49

just going to like s signal some stuff

play22:51

um also like remember like 55% of like

play22:55

our communication is nonverbally so like

play22:58

body language is somewhat important um

play23:00

you know it's not like the biggest thing

play23:02

I wouldn't say but like it's it's a

play23:03

thing you can remember like if you try

play23:05

to remember to have like confident open

play23:07

body language it's going to help you a

play23:08

little bit all right the last category

play23:10

we have is health and this is going to

play23:12

sound like the least exciting one but

play23:14

it's absolutely the most important one

play23:15

and I'm going to make it very obvious to

play23:17

you why that is so what I believe is

play23:20

that attraction is 100% like biology

play23:23

right you know if you look good you'll

play23:24

produce like a better Offspring uh and

play23:26

I'm going to make this obvious to you

play23:28

like are you most attractive to her or

play23:30

her the healthy one right like um that's

play23:33

pretty obvious and you know in order to

play23:35

look more attractive you need to also be

play23:37

healthy so the five things you should

play23:39

focus on are sleep nutrition exercise

play23:42

mind and emotions and community and

play23:45

relationships like these will like once

play23:47

you master these you'll just pull more

play23:49

trust

play23:51

me like if you look healthy you're going

play23:54

to be more attractive right now you

play23:56

might wonder like how much does all this

play23:57

stuff cost and for everything I've

play23:59

mentioned in this video it's going to be

play24:01

$600 you know that gives you perfect

play24:03

looking hair perfect face perfect smell

play24:06

Perfect Skin etc etc um so for me

play24:09

personally there's zero excuses to not

play24:11

do it especially if you live like in a

play24:13

western World um because you can

play24:15

literally just get a job and work one

play24:17

month and you will get $600 for like

play24:19

most of you guys if you just work like

play24:21

two to three times a week you can easily

play24:23

get $600 so there's zero excuses for you

play24:26

not to do that and you know just invest

play24:28

a little bit in your looks um also if we

play24:31

include clothing and jewelry and this

play24:33

considering you want to replace your

play24:34

entire wardrobe you can probably add

play24:36

like another th000 to 5,000 bucks it

play24:38

really just depends on you like some

play24:40

people just want a little bit of

play24:41

clothing and you know some people want

play24:43

like clothing of pretty high quality so

play24:45

for a complete glow up that's going to

play24:47

surprise everyone around you you're

play24:48

looking at paying like 1,600 flat and

play24:51

you know perhaps like another $50 every

play24:53

month just to like maintain it but so if

play24:56

you get like a job in the work Wern

play24:58

world is like 3 months of salary again

play25:00

um and then like 5% of your income

play25:02

afterwards to just maintain it so for

play25:04

everyone it is super puz if you want to

play25:06

make it happen um so yeah if you watched

play25:10

this far of the video I just want to

play25:11

congratulate you for watching the entire

play25:13

video and if you ever need like you know

play25:15

any of these things to like be refreshed

play25:17

there's a complete like free PowerPoint

play25:19

below with everything as notes so you

play25:21

can just like go through the slides and

play25:23

you should be able to like remember

play25:24

everything I've mentioned in the video

play25:26

also I've put a lot like a lot of time

play25:28

into this like the script is

play25:31

4,500 words and the editing took over 40

play25:34

hours and you know I also did like one

play25:36

month of like hardcore research so if

play25:39

you believe I've provided some good

play25:40

value I'd appreciate it if you just left

play25:42

like a comment and telling me like oh

play25:44

this helped me or something uh and also

play25:47

if you want more value like this uh you

play25:49

know what to do and again thank you just

play25:51

for watching the video bye

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Связанные теги
Style TipsGrooming HacksSummer TrendsSelf-ImprovementFashion AdviceSkincare RoutineBody LanguageMental HealthSocial SkillsHealth Tips
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