How To Look More Attractive & Beautiful ✨ Physical Glow Up Tips

Summary

This video script offers a holistic approach to enhancing one's appearance and self-confidence. It emphasizes the importance of self-love and personal beauty standards over societal comparisons. The speaker shares practical tips on skincare, haircare, fitness, and style, advocating for a healthy lifestyle and tailored self-care routines. From facial exercises to finding the right makeup and clothing that fit, the script guides viewers on a journey of self-improvement and embracing individuality.

Takeaways

• 🌟 Recognize your inherent beauty and understand that enhancing your appearance is about bringing out your best self, not about vanity.
• 💆‍♀️ Incorporate facial massages into your routine to reduce puffiness and enhance facial contouring without surgical procedures.
• 🏋️‍♀️ Practice specific face exercises to strengthen jaw muscles and maintain a chiseled jawline, contributing to a more symmetrical and attractive appearance.
• 😁 Focus on smile symmetry and teeth alignment as it significantly impacts attractiveness; consider orthodontic options if necessary.
• 🍎 Avoid bad habits like skin picking and excessive face touching, which can lead to scars and infections, detracting from your natural beauty.
• 🧴 Establish a skincare routine that suits your skin type and address skin conditions promptly to maintain a healthy and radiant complexion.
• 💊 Consider taking supplements for skin health, like biotin, collagen, and vitamin C, but remember to cycle them responsibly to avoid overuse.
• 🚿 Always wash your hands and face after returning from public places to prevent dirt and grime from harming your skin.
• 💇‍♀️ Identify the right hair products and care routine that works for your hair type to avoid frizz and promote shine and manageability.
• 👗 Invest in a few key wardrobe pieces that flatter your body type and make you feel confident and put-together.
• 💪 Prioritize physical fitness and a healthy lifestyle, as a fit and healthy body is naturally more attractive and glows from within.

Q & A

What is the first step towards becoming more attractive according to the video?

The first step is to realize that you are already beautiful and to understand that you just need to make more of an effort to look like your best self.

Why do celebrities often look so impressive?

Celebrities often look impressive because they have invested a significant amount of time, effort, and money into their appearance.

What is the importance of creating a maintenance calendar for your looks?

A maintenance calendar helps you to establish a routine for daily, weekly, and monthly activities that can enhance your appearance and help you look and feel like your best self consistently.

Why are facial massages beneficial for the face's appearance?

Facial massages are beneficial as they relax the facial muscles, drain lymph nodes that can cause puffiness, and contour the face, giving it a more sculpted and chiseled look without the need for surgery or beauty treatments.

What is a simple exercise to help maintain a chiseled jawline?

One simple exercise is tilting your neck back and opening and closing your jaw, which works the jaw muscles and can help to reduce puffiness and maintain a chiseled jawline.

How can an asymmetrical smile affect one's appearance?

An asymmetrical smile can make the face appear less balanced and less attractive, as studies show that people are generally more attracted to symmetrical faces.

What is one way to improve the symmetry of your smile?

One way to improve smile symmetry is by practicing face yoga exercises, such as holding a pencil in your mouth and smiling, which can help balance out facial asymmetry over time.

Why is it important to address skin conditions like acne promptly?

Addressing skin conditions promptly is important because untreated conditions can worsen and become more difficult to manage, potentially leading to long-term damage to one's appearance.

What role does gut health play in one's appearance?

Gut health plays a significant role in appearance because poor gut health can lead to issues like acne, skin tags, and other signs of poor health that reflect on one's outward beauty.

How can taking care of your hands and feet enhance your overall appearance?

Taking care of your hands and feet enhances overall appearance by ensuring that these often overlooked areas are clean, well-groomed, and well-maintained, contributing to a polished and put-together look.

What is the significance of finding the right clothes that fit your body type?

Finding clothes that fit your body type is significant because they can accentuate your features, make you look more attractive, and boost your confidence by ensuring you feel comfortable and well-presented.

What are some mindset shifts recommended for enhancing one's self-image and avoiding comparison?

The mindset shifts recommended include creating your own beauty standard, focusing on what makes you unique and attractive in your way, and building confidence by accepting and loving yourself as you are.

Outlines

00:00

🌟 Embracing Self-Beauty and Effort in Appearance

The video emphasizes the importance of recognizing one's inherent beauty and the effort required to enhance it. It highlights that celebrities invest significantly in their appearance, suggesting viewers can learn from this to improve their own without excessive spending. The speaker shares personal tips and tricks, advocating for self-love through self-care and grooming. The video promises a series of practical advice on maintaining one's looks through daily, weekly, and monthly routines, while also stressing the importance of physical health and mental well-being for a holistic glow-up.

05:01

💆‍♀️ Facial Care Techniques for a Polished Look

This paragraph focuses on facial care, starting with the benefits of facial massages for a more contoured and sculpted appearance without surgical procedures. The speaker recommends an Instagram account for learning various massage techniques. They also discuss the importance of a well-defined jawline and share a personal exercise to reduce puffiness and enhance the jaw muscles. Additionally, the paragraph touches on the significance of a symmetrical face and smile, suggesting exercises like holding a pencil in the mouth to improve facial symmetry.

10:03

🦷 Enhancing Smile and Addressing Asymmetry

The speaker discusses the attractiveness of a symmetrical face and the importance of a well-aligned smile, suggesting that it can significantly elevate one's appearance. They share personal experiences with chewing habits that led to facial imbalances and how they corrected it. The paragraph also covers the use of Invisalign as an alternative to braces for correcting crooked teeth. The speaker encourages viewers to consider their options for dental correction, emphasizing the impact on overall attractiveness.

15:04

🧖‍♀️ Skincare Routines and Acne Management

This section delves into skincare, particularly the struggle with acne and the journey to find effective treatments. The speaker shares personal experiences with acne and the products that helped, such as tea tree oil and glycolic acid creams. They stress the importance of consulting a doctor for severe acne, as well as maintaining good skin habits like not picking at the skin or frequently touching the face. The paragraph also advises on washing hands and face after returning from public places to prevent acne breakouts.

20:05

💇‍♀️ Hair Care and the Impact of Lifestyle on Appearance

The video script moves on to hair, discussing the importance of finding the right parting and hairstyle that suits one's face shape and hair texture. The speaker shares their personal journey to determine what works best for them. They also emphasize the importance of using hair products suitable for one's hair type and maintaining a hair care routine. Additionally, the paragraph touches on the negative effects of smoking and alcohol on skin and hair health, urging viewers to adopt healthier lifestyle choices.

25:06

🏋️‍♀️ Fitness and the Role of Gut Health in Beauty

The speaker highlights the importance of fitness and an athletic body for attractiveness, sharing their personal efforts to lose weight healthily. They explain how being fit is associated with better health and survival, which is why our brains find fit bodies attractive. The paragraph also discusses the impact of gut health on appearance, suggesting that a healthy gut can prevent issues like acne and skin tags, and emphasizing the need for a balanced diet.

👠 Nurturing Hands and Feet and Enhancing Overall Appearance

This section focuses on often-neglected aspects of beauty, such as caring for hands and feet. The speaker shares their personal routine of getting nails done to maintain a polished look and stresses the importance of moisturizing and taking care of the skin on hands and feet. They also provide a quick tip for using body shimmer to enhance one's appearance, making the skin look glowy and attractive for special occasions.

👗 Developing Personal Style and Wardrobe Essentials

The speaker discusses the importance of developing a personal style and identifying key wardrobe pieces that flatter one's body type. They share their ongoing journey of discovering what works for them and encourage viewers to find colors and cuts of clothing that enhance their natural beauty. The paragraph also emphasizes the importance of wearing well-fitted clothes that make one feel confident and put-together.

💖 Mindset for a Holistic Glow-Up

The final paragraph shifts the focus from physical appearance to mindset, discussing the importance of self-love and confidence. The speaker advises against comparing oneself to others and instead encourages creating personal beauty standards. They highlight the attractiveness of confidence and the importance of walking into a room and owning it, regardless of外在 appearance. The paragraph concludes by emphasizing the value of the tips shared throughout the video and the speaker's hope that viewers will apply them to their own glow-up journey.

Keywords

💡Beauty Effort

The term 'Beauty Effort' refers to the active steps one takes to enhance their physical appearance. In the video's context, it is about realizing that while one is inherently beautiful, they may not be putting in enough effort to look their best. The script encourages viewers to take initiative in their grooming routine and self-care practices to elevate their appearance.

💡Facial Massages

Facial Massages are techniques used to relax the facial muscles and drain lymph nodes, which can help reduce puffiness and bloating. In the video, the speaker mentions facial massages as a game changer for contouring the face and achieving a more sculpted look without surgical procedures, suggesting that it can be done with hands or tools like a gua sha or a facial massager.

💡Chiseled Jawline

A 'Chiseled Jawline' is a term used to describe a well-defined and sharp outline of the jaw, often perceived as an attractive feature. The video script discusses a specific face exercise to maintain a chiseled jawline, emphasizing the importance of working the jaw muscles to reduce puffiness and create a more defined look.

💡Symmetry

Symmetry in the context of the video refers to the balanced proportions of facial features, which studies suggest are more attractive to humans. The script highlights the importance of a symmetrical smile and provides tips such as chewing evenly on both sides of the mouth and face yoga exercises to enhance facial symmetry.

💡Acne

Acne is a common skin condition characterized by pimples and inflammation, which can affect one's self-confidence and appearance. The video discusses various treatments and preventative measures for acne, including the use of tea tree oil and glycolic acid creams, and emphasizes the importance of not picking at the skin to prevent scarring.

💡Skincare Routine

A 'Skincare Routine' encompasses the regular practices one follows to maintain and improve skin health. The script stresses the importance of having a simple and effective skincare routine tailored to one's skin type, and not blindly following trends or product recommendations without considering personal skin needs.

💡Supplements

Supplements are nutrients or other substances that are added to the diet to enhance health. In the video, the speaker mentions biotin, collagen, and vitamin C as supplements that have positively impacted their skin's health and appearance, suggesting that they can complement a skincare routine and contribute to overall skin radiance.

💡Hair Care

Hair Care refers to practices that maintain the health, appearance, and growth of hair. The script discusses the importance of finding the right hair products for one's hair type, as well as a hair care routine that includes oiling, shampooing, conditioning, and using leave-in conditioners to keep hair looking shiny and silky.

💡Fitness

Fitness in the video is associated with physical health and the aesthetic of having a toned or athletic body. The speaker mentions the attractiveness of a fit body, linking it to health and survival instincts, and encourages viewers to work on their fitness as part of their overall appearance enhancement.

💡Gut Health

Gut Health is the state of the gastrointestinal system and its impact on overall well-being. The video script connects gut health to skin conditions like acne and the appearance of skin tags, suggesting that a healthy gut can reflect on one's outward beauty and emphasizing the importance of proper diet and gut health for a glowing appearance.

💡Confidence

Confidence is a belief in one's own abilities and qualities, which the video script identifies as a key to attractiveness. The speaker argues that confidence can make a person beautiful regardless of their physical appearance, and encourages viewers to focus on building self-assurance as part of their personal 'glow up' journey.

Highlights

The importance of recognizing one's own inherent beauty and the potential to enhance it through effort.

Celebrities invest time, effort, and money into their appearance, and we can learn from their dedication to enhance our own.

Creating a maintenance calendar for your looks to maintain a consistent and attractive appearance.

Facial massages can help contour the face, reduce puffiness, and create a more sculpted appearance without surgery.

Exercises targeting the jawline can help maintain a chiseled look and reduce the appearance of a double chin.

The significance of a symmetrical face and smile in attractiveness, and how to enhance them through exercises and habits.

The impact of chewing habits on facial symmetry and how to correct imbalances caused by one-sided chewing.

Strategies for dealing with acne, including the use of specific products and consulting a doctor for severe cases.

The importance of not picking at the skin and maintaining a clean face to prevent acne and promote healing.

The benefits of taking supplements like biotin, collagen, and vitamin C for skin health and appearance.

Finding the right skincare products through trial and error or by consulting a dermatologist for personalized advice.

The role of hair care in enhancing one's appearance, including finding the right parting, hairstyle, and products.

Investing in fitness and maintaining a healthy body as a key factor in attractiveness and overall health.

The connection between gut health and physical appearance, emphasizing the importance of a healthy diet.

Taking care of hands and feet, and the impact of well-groomed nails on one's overall appearance.

Using body shimmer to create a glowing skin effect, enhancing the look of one's skin for special occasions.

Developing personal style by investing in key pieces that flatter one's body type and fit well.

The psychological aspect of beauty, focusing on building self-confidence and avoiding comparison with others.

Transcripts

you are not ugly you are just not making

an effort the first step to becoming

more beautiful more attractive is to

realize that you are already beautiful

you're just not making enough of an

effort to look like your best self yet

the reason that most celebrities look

like they do the reason that their

appearance makes us go wow is because

they have spent so much time effort and

money into looking the way they do and I

am not saying that you have to spend all

your time and all your money on beauty

treatments to try and look like them but

we can definitely take a page out of

their book to enhance our appearance to

look like our best selves and use that

to our advantage because let's be honest

looks matter who doesn't want to look

good and just because you want to put an

effort into your appearance that does

not mean that you're shallow or vain

putting effort into how you look is a

great way of saying that you love

yourself without actually saying it out

loud so in this video I have a few tips

hacks and tricks that have helped me

elevate my appearance and that can help

you too think of these like like

creating a maintenance calendar for your

looks things that you do on a daily

weekly monthly basis that can really

help you look and feel like your best

self on a continued basis this is

everything we're going to cover in the

video and it goes without saying that

you need to focus on your physical

health and your mental wellbeing as well

for this physical glow up for your

appearance to last let's start with the

face the first thing here is facial

massages and these are a complete Game

Changer when you do this you're

basically relaxing the muscles of your

face you are also draining the lymph

nodes around your face that can cause it

to look puffy that can cause it to look

bloated and when you do this it

basically helps you Contour your face it

makes it look more snatched more

chiseled it can basically make your face

look very sculpted without you having to

go under the knife or getting beauty

treatments done or getting you know

plastic surgery done I'm going to share

an Instagram account that I actually

follow to learn the different face

massage techniques so you can check them

out as well and you can do it with your

hand you can do it with a guacha you can

do it with aansa wand it's actually very

helpful in making you look well groomed

and put together now speaking about a

chiseled face one area that a lot of

people are concerned about is their

jawline double chin and in my 20s I also

used to have a little bit of a double

chin uh it's come back a little bit

because I've put on a little bit of

weight due to pcod but you can still see

that my jaw line is quite chiseled and

one hack that I have been using for I

don't know six seven years now to

maintain this chiseled jawline is this

face exercise that I do where I tilt my

neck back and then just open and close

my jaw and you will feel that this

muscles right here gets worked a lot

when you do that and after you've done

it one day or two days it will you will

actually start having like soreness in

this region in your muscular region here

and that helps get rid of a lot of the

puffiness I I don't want to say fat

because you can't spot reduce fat but

actually helps just carve out this

jawline makes your jaw muscles the ma

muscle I think strengthen and that

basically helps create a more defined

look for your jaw moving on from the Jaw

to the smile several Studies have shown

that people in general we as human in

general are more attracted to

symmetrical faces than asymmetrical

faces and one thing that can really help

bring out that symmetry is your smile

Studies have also shown that the smile

is the first thing that we notice in

people so having a beautiful smile

having a well-defined smile having teeth

that are perfectly aligned within your

smile can actually elevate your

appearance Beyond a doubt so if you have

crooked Dee or if you have an uneven

smile the first thing I would want you

to consider is whether you are chewing

your food correctly a lot of us tend to

chew only from one side of the face and

that can cause an imbalance in how your

jaw looks like how chiseled your jaw is

and also how your smile looks so if that

is something that you tend to do only

chew from one side try and switch that

up try and make it more even try and

chew from both sides of your face I

remember I got cavity in one of my left

molars a long time back and it was a

huge cavity so the doctor filled it and

then I was very scared of that feeling

coming out so I started chewing from my

right side so even if you align my face

right now you will see that my right

side is a little heavier than my left

side and that's because I have chewed my

food a lot more times from this side of

my face than this side of my face when I

realized this I started evening things

out and I chew from both sides now I

also did a lot of chewing G to be able

to like balance the symmetry of my face

now it looks a lot better but yeah this

is one small hack if you have an

asymmetrical face to try and do that

another exercise is actually holding a

pencil in your mouth and a lot of people

talk about face yoga this is one of

those face yoga exercises you hold a

pencil in your mouth and you try and

smile like you hold a pencil and then

you smile and you do this a couple of

times every single day over a period of

time it helps balance out that little

bit of a symmetry that is there another

thing that can cause asymmetry is

crooked teeth or teeth that are not well

aligned thankfully I have not faced that

problem thank you God for the genetics

but if you do have problem with crooked

teeth teeth that are coming out Etc you

can try braces of course but nowadays

there are these Invisalign things that

invisible braces thing that you can use

as well one friend of mine has actually

used these and has found such a good

impact like his smile is so perfectly

aligned right now it looks very nice

so that is definitely something you can

give a try but it's more on the

expensive side so if you can't afford it

right now or if you're in school college

you know where you're not earning enough

to be able to afford that right now

maybe earn a little bit and then go back

to it later when you can actually afford

it because you can actually do this as

adults as well you don't have to get it

done right in childhood so that's okay

you can wait a few years and then get it

done later till then you can focus on

the rest of the things now moving on

from the shape of the face to the skin

of the face and the skin of the body the

first thing that I've have seen a lot of

people deal with is acne I myself have

suffered a lot from acne in the past and

it can be so debilitating for your

confidence I used to struggle so much

with wearing anything that showed my

back at all because I had really bad

back KN thank you pcod um and then I

start getting hormonal acne around my

face as well whenever I am about to get

my period cycle so it's just a nightmare

and over the course of a few years I

have figured out products that actually

help me maintain uh a relatively

acnefree face one of course is tea tree

oil from Body Shop the other is this

glyco a cream you can get it at the

chemist which is 8 6% and 12%

concentration glycolic acid so the 12%

one I use on my back the 6% one I use on

my face I tried other glycolic acid

serums I've tried the minimalist one as

well doesn't work as well for me and I

use these during the time that I'm about

to get breakouts right so that they can

be curbed right there but I understand

that this is not a bad case of acne and

that is why these products work but if

you have a really bad case of acne or if

you have cystic acne the first thing you

want to do is consult a doctor and see

if there is an underlying cause for your

acne in a lot of cases it can be cut

health related a lot of cases it can be

hormone related so if you fix the root

cause it can help you fix your acne

topically as well like you want to start

at the root cause a couple of things

that you should never do though is one

pick your skin this is coming from a

former skin picker I whenever used to

get nervous it was a nervous stick

basically I used to go pick my skin and

the scars for some of those are still on

my face not a very fun thing to have and

it messes up your appearance especially

right in the moment because if you pick

it a lot it can cause it to you know

have Cuts wounds Etc that can take a lot

of time to heal and that can make you

susceptible to more infections not a fun

space to be in so do not pick your skin

the second thing you don't want to do is

is touch your face a lot I know the urge

to control this is so hard I have a very

tough time controlling The Ore to touch

my face all of the time but you got to

do it you got to do it girl guy whoever

you are third thing whenever you come

back home from a public place like a gym

or the Metro Etc blah blah blah wash

your hands first thing and wash your

face first thing and use whatever

skincare you are using because you want

to get rid of all of that dirt grime

build up and not let it stay on your

skin especially if you suffer from acne

the second thing you want to focus on is

taking supplements for skin Health

personally for me biotin collagen and

vitamin C have worked wonders I take

these on an ongoing basis my

nutritionist has told me though that you

should not take any supplement for more

than 3 months at one stretch so I don't

do that so if I've taken like let's say

vitamin C for 3 months straight I will

cut it out give it like a two Monon

break and then get back on it again but

whenever I consume vitamin C I uh

noticed that my skin texture the

radiance on my skin Etc everything

becomes so much more beautiful so

supplements can really help enhance the

quality of your skin and if your skin is

looking healthy if it feels healthy it

automatically makes you look more

attractive it makes you look more

beautiful and that is always a good

space to be in the same with biotin the

same with collagen all right moving on

to finding the right products for your

skin so many of you guys keep asking me

for my skin routine although I have

already done a video on it guys watching

skincare routines of other people

watching Beauty influencers watching all

of these product videos is not leading

you anywhere in most cases you need a

very very simple skincare routine with

products that actually work for your

skin and everybody's skin type is

different yes there's some sort of

experimentation involved because you'll

have to try a few things to figure out

what actually works for you but do not

blindly trust Trends not all products in

the market are supposed to work for

everyone for example vitamin c does not

work very well for my skin I have used

it in the past and I have tried to use

it and tried to make it work for me for

the longest time but it doesn't right so

I squished it out retinol on the other

hand works really well glycolic acid on

the other hand works really well for my

skin um ceramide moisturizers work

really well for my skin so those are

things that I have found out by child

and error you don't have to do that you

can go to a dermat and do that if you

have the fund because let's face it you

might just be spending an equal amount

of money experimenting with skincare

products those things are expensive as

but if that is the root that you

want to go down on you are still taking

a gamble on your skin a safer way is to

just consult a dermat and use products

that actually work for your skin right

from the GetGo and speaking of you know

finding the right products you also need

to treat your skin conditions as soon as

possible so a lot of people have

hyperpigmentation a lot of people you

know have dark spots they might have

have uh those skin tags Etc you might

have acne whatever your skin condition

if you start noticing any changes not

just on your face anywhere in your body

go consult a doctor figure out one what

is causing that issue and two what is

the right kind of product to use for

that issue so that it does not you know

become massive and go out of the door

and then becomes very difficult to deal

with later on cut out smoking and

alcohol and I don't know how many times

I need to say this nothing ruins your

skin as much as smoking does and I have

like a living proof example of this so I

have this very very beautiful friend

beautiful lovely features she had lovely

skin as well back when we were in

college recently had been seeing her

photos on Instagram and there was

something that seemed off about her face

right of course I'm not going to go

ahead and ask her oh my God what is

wrong with your face your face has

become weird but we ended up meeting

recently for some reason and I learned

that this girl had been smoking for the

past four five years on a daily basis

and that is what led to her skin

becoming like that I could instantly see

the difference and I could instantly

make out that this is because of smoking

so if you smoke if you drink cut it out

if you want your skin to be radiant if

you want to look healthy if you want to

look beautiful these are the things that

you have to give up okay and finally for

uh your face skin uh specifically find a

makeup look that works for you now there

are so many makeup trends there are so

many you know different kind of beauty

looks that are going on in the market

and trust me not all of them work for

every single person you know how I know

this because I have tried it the reason

that you guys look at my face and say oh

my God you know what do you do for your

skin what do you do for your face is

because I have figured out that this is

the makeup look that works for me this

is what makes my face look beautiful and

well put together and radiant and all of

that and that is what I am going for if

I were to switch this out for like a all

nude look or an all Brown look where I

have brown lipstick and brown eyeshadow

I will look like a dead person so

figured out what kind of makeup look

works for you of course as you age as

you grow different kinds of looks will

look better on you but you should have

one makeup look that you can put

together in under 5 minutes no matter

where you're going and it makes you

instantly look 10x better than you would

you know while you're sitting in your

pajamas just like that from skin we come

to your hair your hair can make or break

your look there's a reason we have the

term called bad head because mad hair

days can actually ruin your look first

thing you want to do is figure out your

parting after a lot of trial and error I

have figured out that the middle part

works best for me for the longest time

in my life I used to have a side part

but when I was a kid I think that looked

better than me but as I have grown older

I think a middle part suits my face

really well so here's something that you

can use to figure out what you know

parting looks good on what face shape

and what kind of hair texture right so I

have a straight fine hair and middle

parting looks nice on me because it

helps balance out my face it helps it

look even uh when I do a side part it

looks makes one side of my face look

heavier and uh I don't want to do that

you can often figure it out once you do

it for like a couple of times if you

always had a side part try doing a

middle part or parting your hair the

other side and once you do it you will

instantly be able to see which hair

parting looks good on you and once you

find your parting that is the one that

you use my dear love to always kind of

elev your appearance the next thing you

want to do is find your hairstyle to

suit your face shape so I have like a

mixture of long blush Square so long

hair and I love long hair which is also

a consideration here of course so long

LS is the style that typically suits me

especially since I have fine straight

hair as well I have tried multiple

different styles they all end up looking

the same pretty much so I go with face

framing layers now they've grown long

and I have to go to the salon for a trim

long lash that free my face in the front

and then have like this sort of U shape

in the back that is the hairstyle that

looks really nice on me and that is the

hairstyle that I can also maintain go

try and figure out what hairstyle works

for you based on your face shape and the

third thing you want to do is figure out

what hair products work for you you want

to use products that are meant for your

hair type that are meant to maintain

this sort of structure to make your hair

look more silky and shiny instead of

making it look frizzy and dull now in

the last up video that I had made I had

spoken about using a sulfate free

shampoo and I still continue to use that

the Arata one is really nice but since

then I have come across new information

and I have found using sulfate free

shampoos is not necessarily the best

idea for everyone and that is because

all of these sulfate free shampoos also

use a surfectants of thing to you know

create that jog or the foam that you

have but different types of surfectants

work on different hair types so it is

not necessary that just because you're

using a sulfate free shampoo that will

necessarily make your hair look good

make your hair look better so I recently

went back to my mom's place and she uses

the L'Oreal total repair 5 range and I

oiled my hair and I ended up using that

shampoo and oh my God my hair looked

insanely good like insanely good and I

was like but why is this happening so I

put on my research hat and I started

researching and I figured out that just

because everybody else is saying it that

you need to use sulfit free shampoos and

they're supposedly good for you they

might not necessarily be good for you

because different hair types different

hair textures respond differently to

different ingredients so while I

continue to use well Arata because I

don't want to do a lot of chemical

overload I also switch it up with the

L'Oreal total repair 5 and I use their

conditioner as well and when I oil and

shampoo my hair with that it looks so

good today also I have done that my

friends and look at how shiny and silky

my hair looks so products are one side

of things the other side is actually

taking care of your hair because just

like your skin your hair also absorbs

things from the environment it can get

dull dry Etc you need to have a hair

care routine I've spoken about this in

the 60-day glue up video but just as a

refresher of course I do oiling shampoo

conditioner uh once a week like oiling I

do once a week and I wash my hair I

think two to three times a week

depending on how dirty they are because

I go to the gym every day and that can

create a lot of buildup uh so depending

on um you know how greasy my hair is I

will wash it twice or Thrice a week and

I always always condition my hair after

I wash it which is something that you

need to do a lot of people just skip

that step it closes up those those

cuticles that get open your hair shaft

and um protect it from further damage

and then I also use a leave-in

conditioner which is also a Heat

Protector

and again this one's from L'Oreal their

yellow bottle with the pump just two

pumps throughout my entire hair and it

makes your hair so so manageable

tangle-free prevents breakage all of

that jazz and this thing the leave-in

conditioner I actually do it on a very

regular basis even on days when I don't

wash my hair to maintain that shine to

prevent you know a lot of pollution from

getting absorbed Etc so that keeps my

hair looking smooth shiny silky all of

that and uh because because I have pcod

and that you know the hormones keep

fluctuating there are times when I get a

lot of hair fall during those times I

use the soulflower serum to actually

regrow hair that has fallen out so far I

found it quite effective and just a few

pumps in my

hair does the job and you have to use it

every day when you're using it so on the

months that I use it I use it for the

entire month and then I'm done and it

works wonders so if you're somebody

who's suffering from hairfall you can

try red n which is in this and the other

ingredient that helps with hair regrowth

especially for people with pcod or meal

pattern baldness is min oxidal but it

would be a good idea to just consult

dermat and see what concentration of

these ingredients will work for you oh

yeah and I also use rosemary oil for

hair growth so I will just mix a few

drops of rosemary oil with my Kam with

bringar oil and it works wonders okay so

moving on from this part of your body to

the rest of your body the next thing you

want to do is invest time getting fit

fitter bodies are naturally more

attractive athletic bodies are naturally

more attractive I've been working on my

fitness I am currently working to lose

weight which I actually ended up gaining

the past year year and a half because of

um again hormonal fluctuations with pcod

so I'm trying to figure out how to lose

this weight in the most sustainable way

possible so that it doesn't come back uh

but just going to the gym working on

your Fitness and working on having a

more athletic body instantly makes you

more attractive and that is what you

want to do that is why we find CPS so

attractive because they have fit our

bodies they look like they have fit

bodies and the reason we find this

attractive is because our brain is

conditioned is primed to find people who

are well suited for survival and fitter

people are generally healthier people of

course they're well suited for survival

they uh radiate health and healthy

people are people we naturally find

attractive next thing you want to do is

focus on your gut health a lot of what

you look like is very heavily dependent

on your gut health and a lot of people

have very poor gut health because they

don't eat the right food so if you have

acne if you're carting skin tags if you

have you know those blackish rings

around your neck that's because of

insulin resistance and that's directly

inded to poor gut health if you have

hormonal issues that can be linked to

poor gut health your gut is often called

the second brain and it's because a lot

of the movement of your nutrients of

what gets absorbed what gets eliminated

from your body happens in the gut you

really want to focus on your health down

there so that it reflects in your

outward Beauty in your outward

appearance my dear friend next we come

to your hands and your feet I think this

is one area that most people tend to

ignore please take care of your hands

and your feet you can have you know your

entire face done up you can have won the

best clothes and suddenly somebody looks

down to your feet and they look down at

your hand and they're like there's Grime

under the nails they're shabby you are

probably chewing on the nails all of

that Jaz stop it okay I love getting my

nails done and the reason is because

when these get done I am sorted for an

entire month I don't have to worry about

putting nail polish I don't have to

worry about you know eating my nails

when I'm nervous they stay like this for

a month on end and it is so so helpful

to just not have to bother and anytime I

look at my hand my hand looks pretty and

uh I just have to moisturize it I just

have to take care of the skin on my

hands which again is very very important

uh when you start aging when you get

into your late 20s your 30s your hands

are actually what start showing the

first sign of Aging so if you want to

maintain your overall look and your

overall Beauty focusing on taking care

of your hands focusing on taking care of

your feet can go a long way in doing

that one quick hack when you are getting

dressed or when you have to go for an

event to really really look put together

and to really look like you know your

body is glowing from within I use this

body Shimmer it looks so nice it makes

your skin look so nice I just make it

with a few pumps of BB cream and then

apply it all over like my legs and my

arms and then when I wear like a

strapless dress or when I wear something

that shows off my legs it actually looks

like I have the most glowy skin possible

so that is something that you might want

to try from your body coming to your

style now I'm going to be the first

person to come out and say that I'm

still working on my style but even

through this entire process I have found

a few Silhouettes a few pieces that work

work for me that work for my current

body type and that make me look well put

together and I invest in those and I

keep those as my go-to pieces uh let's

say for when I'm sitting and recording a

video or for when I'm going out and I

want to look put together you should

have a few key pieces in your wardrobe

that actually make you look good no

matter what the situation is all right

first way to do this is to get clothes

in colors that compliment you I'm going

to show you a little trick here on how

to do that okay here are a couple of

t-shirts on my face now see how my face

changes and how the light on my face

changes as I keep switching the colors

right this is a great hack I actually

use this now in the trial room to

basically see what colors look good with

my skin tone see how much better red

looks than this green looks and that's

because red elevates my skin tone it

makes all of those little imperfections

go away but when I do put this green

thing it actually enhances those those

imperfections it makes my skin skin look

more dull more drab it's not about

looking fair or dark it's about uh

enhancing your natural color or your

natural skin tone so you want to work

with colors that accentuate that

brighten your natural skin tone same

goes for jewelry and one way to figure

this out is your like cold neutral warm

undertones uh but I have not found that

to be very helpful because if I look at

the color of my veins it's green which

means I should be warm untone but gold

jewelry doesn't suit me very well it's

actually a mixture of either silver or

silverish gold that really works well

for my skin tone so that means I might

have a neutral undertone so the easiest

tag that I found is using this camera

trick which is putting the camera in

front of me and then seeing when I put

something next to my face whether that

enhances my skin tone or makes it more

dull the next thing of course you want

to do is figure out clothes or like cuts

and Silhouettes that actually flatter

your body dive that enhance the way that

you look instead of dragging you down I

am still in the process like I said and

once I figured out how to get this

entire Jazz done I will make a separate

video on that but for now I just want

you to focus on finding four or five key

pieces that make you look like ba ba

Voom like you step out and you feel like

a model you look like a model that is

what you want to aim to find for now and

this includes finding clean cuts which

is solids you know not frilly not trendy

where just fits that are evergreen that

will look good no matter when you wear

them and finally you want to focus on

finding clothes that fit I have made

this mistake so many times in my life I

cannot even begin to tell you where I

try and fit myself into clothes that no

longer fit me which is not a great way

of telling yourself that you love

yourself if you have gained weight if

you have lost weight whatever the reason

is and you're not fitting into existing

clothes please go ahead and get new ones

that actually fit your body your clothes

are supposed to fit you you are not

supposed to fit your clothes

drill that into your mind it's taking me

a really long time to drill that into my

mind but wearing clothes that fit is so

essential to looking put together it is

so essential to looking good that means

that those clothes hug you at the right

places they accentuate the right

features and that is what we want to do

moving on from all of this physical

stuff to a few mindset things that you

really need to focus on when you're

looking at elevating your experience the

first one is comparing yourself to

others yes we live in a social media

world yes we live in a world where

beauty treatments plastic surgery you

know spending hundreds and thousands of

rupees on cosmetic procedures is

normalized and this has led to a culture

of comparison and shaming for not

looking like a particular way like

looking a particular way but here I want

to mention something that I watched in

another creators video vikita trii and

she said something very very nice which

is instead of following other beauty

standards create your own Beauty

standard look at yourself in a way find

yourself in a way where you understand

what is the beauty standard for you and

that actually helps you end comparison

so beautifully helps you figure out that

you know you are unique you are your

kind of beautiful I think this is

something that Lana Bley also said yes

there are beauty standards yes there

will be people who look a certain way

who masses find attractive but they're

not going to be beautiful in the way

that you're going to be beautiful or in

the way that I'm going to be beautiful I

am going to be othery beautiful I'm

going to be othery attractive nobody

else can be ad and you know this

attractive and that is so helpful in

ending and getting out of this

comparison game because when you get out

of it is when you truly start loving

yourself and focusing on your appearance

for your own self instead of doing

things to compare to other people or to

you know have an outward effect that is

not what what do you want to do and the

other thing you want to do is focus on

confidence right nothing is as

attractive nothing is as beautiful as

confident if you can walk into a room

and own it regardless of what you're

wearing regardless of what you look like

you are going to be beautiful to not

just yourself but to every other person

in that room and that is what we want to

strive towards you want to strive

towards building our confidence yes

working on our appearance definitely

helps with that but you know what helps

with that more everything else that I've

talked about in this video so go check

it out and I will see you guys in the

next one thank you so much for sitting

around till the end like this video

subscribe and uh yeah I love you very

very much I hope you use all of these

tips to glow up