5 Dinge, mit denen ich mein Gesicht verjüngt habe: Supplements, Laser, Skincare, Tretinoin, LED etc.

Summary

This video offers a comprehensive guide on natural skin rejuvenation and anti-aging strategies. The speaker shares their personal approach, focusing on collagen supplementation, sun protection, and the importance of a balanced diet rich in antioxidants. Emphasizing internal health, they advocate for fermented foods and exercise to maintain youthful skin. Skincare routines involve the use of tretinoin and laser treatments, while the speaker avoids Botox, preferring natural, health-conscious methods for a lasting, youthful appearance.

Takeaways

• 😀 Collagen is the most important supplement for youthful, firm, and smooth skin. It helps maintain skin elasticity and prevents wrinkles, especially when combined with Vitamin C and Hyaluronic Acid.
• 😀 Collagen Plus by Epigenic, a bioavailable form of vegan collagen, is recommended for its superior absorption and effectiveness in promoting youthful skin.
• 😀 A healthy gut microbiome is crucial for maintaining youthful skin. Eating foods like broccoli sprouts and fermented foods helps nourish the gut and produce antioxidants that benefit skin health.
• 😀 Broccoli sprouts are rich in sulforaphane, an antioxidant that protects the skin from free radical damage and promotes collagen production, slowing down the aging process.
• 😀 Fermented foods, like sauerkraut and kimchi, contain probiotics that support a healthy gut, which is essential for skin health and can help prevent premature aging.
• 😀 Sunscreen is essential for protecting the skin from UV damage, which is responsible for 80% of visible aging signs. A broad-spectrum sunscreen should be applied daily, regardless of the weather.
• 😀 Tretinoin, an active form of Vitamin A, is the gold standard for preventing and reversing wrinkles by stimulating collagen production and accelerating skin cell turnover.
• 😀 Tretinoin may cause initial skin irritation (the 'retinoid rash'), but this typically subsides after several weeks, leaving the skin smoother and more youthful.
• 😀 Botox, which is a neurotoxin, is not recommended for long-term skin health because it blocks the body’s natural processes, such as lymphatic drainage, which is essential for detoxification and rejuvenation.
• 😀 Healthy lifestyle habits, such as regular exercise, are crucial for skin health. Exercise improves blood circulation, brings more oxygen and nutrients to skin cells, and helps with detoxification, which supports overall skin rejuvenation.

Q & A

What is the main factor that contributed to the speaker's skin rejuvenation over the last two years?

The speaker attributes her skin rejuvenation to using scientific, natural methods and supplements, such as collagen, Vitamin C, and hyaluronic acid, alongside maintaining a healthy gut and regular skincare practices.

What is the recommended supplement for youthful skin according to the speaker?

The speaker recommends collagen as the best supplement for youthful skin, especially in its biomimetic form, which is more easily absorbed by the body than other types of collagen.

Why does the speaker emphasize the importance of gut health for youthful skin?

The speaker highlights that a healthy gut microbiome can produce antioxidants, which are crucial for skin health and protecting the skin from aging and environmental damage.

How does the speaker suggest incorporating fermented foods into a daily routine?

The speaker suggests eating fermented foods, such as sauerkraut, kimchi, or fermented coconut yogurt, every day to support the gut microbiome with probiotics, which in turn helps maintain healthy, youthful skin.

What are the benefits of broccolini sprouts for skin health?

Broccolini sprouts contain sulforaphane, which is known for its anti-inflammatory and antioxidant properties. It helps protect the skin from free radical damage, supports collagen production, and slows down the aging process.

What is the role of sunscreen in maintaining youthful skin?

Sunscreen is crucial for preventing optical skin aging, as 80% of skin aging is caused by the sun. It protects the skin from harmful UV rays that break down collagen and cause premature wrinkles.

Why does the speaker advise against Botox as an anti-aging solution?

The speaker advises against Botox because it involves injecting a neurotoxin, which could negatively affect the body's natural processes. She believes that natural methods of rejuvenation are healthier and more sustainable in the long run.

What is the role of tretinoin in skin rejuvenation?

Tretinoin, a form of Vitamin A, is praised for its ability to reduce wrinkles, stimulate collagen production, and accelerate skin renewal. It is one of the few active ingredients proven to reverse skin aging.

What lifestyle practice does the speaker recommend for overall skin health?

The speaker recommends daily physical activity, as regular exercise enhances circulation, provides more oxygen and nutrients to the skin, and promotes collagen production, which helps keep the skin youthful and firm.

What is the importance of collagen supplementation in the speaker's routine?

Collagen supplementation is crucial in the speaker's routine because collagen levels decline after the age of 25, and supplementing with biomimetic collagen helps maintain skin elasticity, prevent wrinkles, and promote overall skin health.