How to Trust Yourself

John Assaraf
14 Jun 202403:44

Summary

TLDRThis script emphasizes the importance of self-trust in achieving goals. It challenges the common notion of self-trust by questioning commitment to New Year's resolutions and other intentions. The speaker suggests a method to build self-trust: undertake a small, consistent action for 100 days. This approach not only fosters self-trust but also self-worth and self-esteem, ultimately leading to successful goal completion. The message encourages individuals to take command of their actions and prove their reliability to themselves.

Takeaways

  • 😌 Building self-trust is crucial for following through on goals and intentions.
  • 🤔 Many people claim to trust themselves but often struggle with commitment to their New Year's resolutions or personal goals.
  • 🚫 Lack of self-trust can be a significant barrier to completing tasks and achieving goals.
  • 🔄 The speaker suggests a method to build self-trust through small, consistent actions over 100 days.
  • 🏋️‍♂️ Examples of small actions include doing one sit-up, one push-up, flossing one tooth, or putting on running shoes with the intention to exercise.
  • 📚 Starting with small, manageable goals can lead to building self-trust, which in turn builds self-worth and self-esteem.
  • 💪 Self-trust empowers individuals to give themselves commands and follow through on them, teaching self-discipline.
  • 🔑 Self-trust is a key component in personal transformation and self-improvement.
  • 🔄 The process of building self-trust involves a cycle of setting intentions, committing to them, and following through.
  • 📈 As self-trust grows, the likelihood of completing larger goals and maintaining positive habits increases.
  • 👇 The speaker encourages viewers to start a 100-day challenge with a small action to build self-trust from today.

Q & A

  • What is the main theme of the video script?

    -The main theme of the video script is building self-trust through the consistent follow-through of small, daily actions over a period of 100 days.

  • Why is self-trust important for achieving goals?

    -Self-trust is important for achieving goals because it helps individuals believe in their ability to follow through to completion, which is crucial for success.

  • What is the relationship between self-trust, self-worth, self-esteem, and goal achievement?

    -Building self-trust leads to self-worth, which in turn builds self-esteem. These positive self-perceptions enable individuals to follow through on their goals more effectively.

  • What is the 'little trick' mentioned in the script for building self-trust?

    -The 'little trick' is to commit to a small, manageable action for 100 days, such as doing one sit-up, flossing one tooth, or reading one chapter of a book.

  • How does the script suggest changing one's relationship with oneself?

    -The script suggests changing one's relationship with oneself by giving oneself a command or a goal and then consistently following through on that directive for 100 days.

  • What is the significance of the 100-day period mentioned in the script?

    -The 100-day period is significant because it provides enough time to establish a habit and build self-trust through consistent action, which can lead to long-term behavioral change.

  • Why do people often fail to follow through on their New Year's resolutions or intentions?

    -People often fail to follow through on their resolutions or intentions because they may lack self-trust, which is necessary to believe in their ability to complete the task.

  • What is the role of self-trust in the science of behavior and motivation?

    -In the science of behavior and motivation, self-trust plays a critical role as it influences an individual's belief in their ability to execute and complete tasks, which is essential for motivation and action.

  • How does the script relate self-trust to the ability to give oneself a command and follow through?

    -The script relates self-trust to the ability to give oneself a command and follow through by suggesting that building self-trust enables individuals to believe in their ability to direct themselves and achieve their goals.

  • What is the final call to action in the video script?

    -The final call to action is for viewers to identify a small action they can commit to for 100 days, starting today, as a means to build self-trust and achieve their goals.

  • Who is the speaker in the video script, and what is his closing remark?

    -The speaker is John, and his closing remark encourages viewers to watch the next video for more insights on achieving success faster.

Outlines

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Keywords

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Transcripts

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Связанные теги
Self-TrustGoal SettingBehavioral ScienceMotivationNew Year's ResolutionsHabit BuildingPersonal DevelopmentSelf-WorthSelf-EsteemCommitment
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