3 Minute Step Test

Loudoun Sheriff

8 Aug 201600:41

Summary

TLDRThe 'Three Minute Step Test' is a preliminary fitness screening tool designed to measure heart rate recovery post-exercise. Candidates step up and down on a 12-inch bench at a rate of 24 cycles per minute for three minutes. Immediately after, a 60-second heart rate is measured, starting five seconds post-exercise. If a candidate fails to complete the test, they are referred to their physician and cannot proceed with the fitness assessment, ensuring safety and readiness for further evaluation.

Takeaways

🏃 The Three Minute Step Test is a preliminary screening tool designed to measure heart rate recovery after exercise.
⏱ It requires the candidate to step up and down on a 12-inch wooden bench at a rate of 24 cycles per minute for three minutes.
💓 The heart rate is measured during a one-minute period immediately following the stepping exercise.
📝 The heart rate measurement starts five seconds after the candidate completes the stepping exercise.
👥 The pulse is taken by another candidate, emphasizing the need for a partner in the test administration.
🚫 If a candidate does not complete the test, they are referred to their physician and do not proceed with the fitness assessment.
🏋️‍♂️ The test must be administered before the fitness assessment, indicating its role as an initial check.
🔢 The test involves counting cycles, which suggests a quantifiable aspect to the exercise and its evaluation.
🛑 The test has a clear stopping point, with specific instructions for candidates who cannot finish.
🏥 The mention of physician referral highlights the importance of medical oversight in fitness testing.
📉 The focus on heart rate recovery implies that the test assesses the body's ability to return to a resting state after physical exertion.

Q & A

What is the primary purpose of the three-minute step test?
-The primary purpose of the three-minute step test is to measure heart rate recovery during a one-minute period following three minutes of stepping.
When should the three-minute step test be administered?
-The step test must be administered prior to the fitness assessment.
What is the required stepping rate during the test?
-The candidate must step up and down at 24 cycles a minute.
What is the height of the wooden bench used in the test?
-The height of the wooden bench used in the test is 12 inches.
How long does the candidate have to step on the bench?
-The candidate must step on the bench for three minutes.
What happens immediately after the three minutes of stepping?
-Immediately after three minutes of stepping, the candidate sits down on the bench.
How long is the heart rate taken after the stepping exercise?
-A 60-second heart rate is taken starting five seconds after the completion of stepping.
Who takes the candidate's pulse after the test?
-The pulse will be taken by another candidate.
What happens if a candidate does not complete the test?
-If a candidate does not complete the test, they will be referred to their physician and will not proceed to the fitness assessment.
What does the test measure specifically after the candidate sits down?
-The test measures the heart rate recovery during the one-minute period after the candidate sits down following the three minutes of stepping.
Is there a specific time when the heart rate should be taken after the candidate sits down?
-Yes, the heart rate should be taken starting five seconds after the candidate has completed the stepping exercise and sat down.

Outlines

00:00

🏃‍♂️ Three-Minute Step Test Overview

The Three-Minute Step Test serves as an initial assessment tool to gauge heart rate recovery post-exercise. It requires the candidate to step up and down on a 12-inch bench at a rate of 24 cycles per minute for three minutes. Following the stepping, the candidate sits and a 60-second heart rate is measured, starting five seconds after the test ends. If the candidate cannot complete the test, they are referred to their physician and do not proceed with the fitness assessment. The test must be administered before the main fitness evaluation.

Mindmap

Keywords

💡Three Minute Step Test

The 'Three Minute Step Test' is a preliminary screening tool used to assess an individual's cardiovascular fitness by measuring heart rate recovery. It is central to the video's theme as it outlines the procedure and purpose of the test. In the script, it is described as a test that must be administered before a fitness assessment, involving stepping up and down on a bench for three minutes.

💡Heart Rate Recovery

Heart Rate Recovery refers to the decrease in heart rate from its peak exercise level to a resting level within a specific time frame. It is a key concept in the video, indicating the body's ability to return to normal after physical exertion. The script specifies that heart rate is measured for one minute after the stepping activity to evaluate this recovery.

💡Preliminary Screening Tool

A 'Preliminary Screening Tool' is used to perform an initial assessment or test to determine if further evaluation is necessary. In the context of the video, the Three Minute Step Test serves this purpose, helping to identify individuals who may require medical attention before proceeding with a fitness assessment.

💡Fitness Assessment

A 'Fitness Assessment' is a comprehensive evaluation of an individual's physical fitness, including cardiovascular endurance, strength, flexibility, and body composition. The script mentions that the step test must be administered prior to this assessment, emphasizing its importance in the overall fitness evaluation process.

💡Stepping

In the script, 'stepping' refers to the physical activity of stepping up and down on a 12-inch wooden bench at a specific rate. This action is the core component of the Three Minute Step Test, serving as the exercise that induces the heart rate response being measured.

💡24 Cycles a Minute

'24 Cycles a Minute' is the rate at which the candidate is expected to step up and down on the bench during the test. This specific frequency is crucial for standardizing the test and ensuring that all participants perform the activity at the same intensity.

💡12-Inch Wooden Bench

The '12-Inch Wooden Bench' is the equipment used in the test, providing the height and surface for the stepping activity. Its mention in the script is important as it sets the standard for the physical requirements of the test.

💡60-Second Heart Rate

The '60-Second Heart Rate' is the measurement taken after the candidate has completed the stepping activity. It is a one-minute heart rate recording that begins five seconds post-exercise, which is essential for determining heart rate recovery.

💡Candidate

In the script, a 'Candidate' is the individual undergoing the Three Minute Step Test as part of their fitness assessment. The term is used to describe the person whose heart rate recovery is being measured and evaluated.

💡Physician Referral

The term 'Physician Referral' indicates the process where a candidate who does not complete the test is advised to consult with a medical professional. This is mentioned in the script to highlight the importance of medical supervision in cases where the test is not successfully completed.

💡Pulse

The 'Pulse' is the rhythmical expansion and contraction of an artery as blood is forced through it, which can be felt manually. In the context of the video, the pulse is taken by another candidate to measure the heart rate after the stepping activity, providing a direct assessment of the candidate's cardiovascular response.

Highlights

The three-minute step test is a preliminary screening tool.

It measures heart rate recovery after a one-minute rest period.

The test involves stepping up and down at 24 cycles per minute.

The stepping is performed on a 12-inch wooden bench.

The test must be administered before the fitness assessment.

The candidate steps for a total of three minutes.

After stepping, the candidate sits down on the bench.

A 60-second heart rate is taken five seconds after stepping ends.

The pulse is taken by another candidate.

If the test is not completed, the candidate is referred to a physician.

Candidates who do not complete the test cannot proceed to the fitness assessment.

The test is designed to evaluate cardiovascular fitness.

The stepping rate is standardized at 24 cycles per minute.

The height of the bench is specified to ensure consistency.

The heart rate recovery period is a key indicator of fitness.

The test is a quick and simple method to assess cardiovascular function.

Candidates are expected to follow the test protocol strictly.

The test has a clear protocol for incomplete participation.

The test results may influence the candidate's eligibility for further fitness assessment.