清除肝脂肪最好的飲料、保肝飲料!!重點在醋酸自然療法,柏格醫生 Dr Berg
Summary
TLDR本视频讨论苹果醋和柠檬汁的组合饮料,说明它们对肝脏有益。苹果醋可以帮助治疗胰岛素抵抗,减轻氧化压力,并为肝脏提供能量。柠檬汁富含维生素C和抗氧化剂,也可保护肝脏。将两者混合饮用,可以产生协同保护肝脏的效果。视频还详细解释了如何制作这种饮料。
Takeaways
- 🍏 苹果醋虽然营养成分不多,但其中的乙酸对身体有多种积极作用。
- 🔬 乙酸有助于提高胰岛素敏感性,对抗胰岛素抵抗,有益于糖尿病前期或糖尿病患者。
- 🏋️♂️ 苹果醋还能帮助肝脏储存糖原,从而提高运动能力和肌肉的糖原利用率。
- 🧪 苹果醋对抗氧化压力有积极作用,能减缓自由基损伤。
- 🍽️ 服用苹果醋可以减少食欲,改善消化,减轻腹胀感。
- 🌿 选择有机苹果醋更佳,因为非有机产品可能含有农药残留。
- 🍋 柠檬富含柠檬酸和维生素C,对预防肾结石、支持线粒体功能有益。
- 🍹 柠檬和苹果醋的结合具有保护肝脏的效果,能减少酒精引起的肝脏酶升高。
- 🔍 柠檬还能帮助降低血脂和胆固醇,对肝脏脂肪有减少作用。
- 💧 制作苹果醋和柠檬水时,应稀释在水中饮用,并建议使用吸管以保护牙齿。
- ⚠️ 如果存在严重胃部灼烧感,可能是溃疡症状,在这种情况下应避免饮用苹果醋。
Q & A
苹果醋和柠檬结合对肝脏有什么好处?
-苹果醋和柠檬结合可以产生保护肝脏的效果,有助于改善血糖控制、减少炎症、减少肝脏脂肪存储、降低肝酶水平,以及增强消化和减少食欲。
苹果醋中的“母”是什么?
-苹果醋中的“母”是由酵母和细菌形成的一种天然沉淀物,包含一些酶和益生元,但主要是沉淀物,并不是产生苹果醋健康效益的魔法成分。
为什么说苹果醋对胰岛素抵抗有好处?
-苹果醋中的乙酸有助于提高胰岛素敏感性,从而帮助改善血糖控制,对于有糖尿病、前糖尿病或胰岛素抵抗的人来说特别有益。
苹果醋如何影响氧化应激和自由基损伤?
-苹果醋可以帮助减缓由自由基引起的氧化应激,从而减少细胞损伤。
柠檬中的哪些成分对健康有益?
-柠檬中含有的柠檬酸、维生素C、黄酮类等成分具有抗氧化、抗炎作用,有助于预防肾结石、支持线粒体功能,并有助于降低血脂和肝脂肪。
为什么建议选择有机苹果醋?
-有机苹果醋不含农药等有害物质,更健康安全。非有机苹果醋可能含有农药残留,对健康不利。
为什么使用吸管饮用苹果醋和柠檬水?
-因为这种饮料略酸,长期饮用可能对牙齿珐琅质造成损害,使用吸管可以减少酸液与牙齿的直接接触,保护牙齿。
饮用苹果醋和柠檬水有什么注意事项?
-应该将苹果醋和柠檬水稀释在水中饮用,直接饮用过于浓缩的酸性饮料可能对胃造成刺激。如果有严重胃部燃烧感,可能是溃疡的迹象,在这种情况下应避免饮用。
苹果醋和柠檬水的建议配方是什么?
-建议在12至16盎司的水中加入1汤匙苹果醋和1汤匙柠檬汁,或者直接挤入一个柠檬的汁液,甚至可以将整个柠檬搅拌后加入。
苹果醋和柠檬水对减重和改善消化有什么效果?
-苹果醋和柠檬水可以帮助减少食欲,改善消化,减少腹胀,有助于体重管理。
Outlines
🍎苹果醋和柠檬汁,肝脏的良药
本段详细阐述了苹果醋本身的益处,包括帮助降低胰岛素抵抗、减轻氧化应激、改善血糖控制等。文中还比较了有机和非有机苹果醋的区别。接着还谈到了柠檬汁的各种营养成分,以及它们的抗氧化和抗炎作用。最后,文中建议将苹果醋和柠檬汁与水混合来饮用,提到了使用吸管的重要性。
😷苹果醋和柠檬汁,胃痛的良药
本段开头提到,如果你患有严重的胃灼热或溃疡,则不推荐饮用苹果醋,但是许多患有消化不良、胃酸倒流的人可能并没有溃疡。所以这种饮料反而可能有益处,它可以带来一系列积极的健康效果,包括提供能量。文章结尾还推荐了视频内容。
Mindmap
Keywords
💡苹果醋
💡柠檬
💡母体
💡醋酸
💡氧化压力
💡糖原
💡肾结石
💡线粒体
💡胆固醇
💡肝酶
Highlights
Apple cider vinegar can help address insulin resistance and improve blood sugar regulation
The combination of apple cider vinegar and lemon has liver protecting and anti-oxidative effects
Drinking apple cider vinegar and lemon diluted in water can provide energy and health benefits
Transcripts
one of my favorite drinks for the liver
is the combination between apple cider
vinegar and lemon today let's talk about
the benefits of combining both of these
amazing ingredients into one drink let's
talk about apple cider vinegar in itself
some people uh have this idea that it's
filled with all sorts of nutrients and
you have the mother that's doing all
these wonderful things well there's not
actually a lot of nutrients in alide of
vinegar there's a little bit and also
the mother um yes it might have some
enzymes and some probotics
but mainly it's sediment so it's not
some magical thing that's creating these
effects it's mainly the basic acetic
acid but this acetic acid is quite
amazing first of all it's an acid made
by certain bacteria that has a lot of
cool effects on our bodies it will uh
address some big problems that a lot of
people have especially insulin
resistance it helps you make insulin
more sensitive so insulin works in the
body and and if you have diabetes or
pre-diabetes or you just have insulin
resistance apple cider vinegar can help
correct this problem because if insulin
is made more sensitive you're going to
have better blood sugar you're going to
have better cognitive function you're
going to store uh less fat in the liver
you're going to have less inflammation
so apple cided vinegar can actually stop
that whole process from occurring and in
some aspects potentially could reverse
it appet of vinegar also helps um this
thing called oxidative stress so all
this free radical damage that can happen
apple cider vinegar can kind of slow it
down apple cider vinegar also helps you
uh store glycogen in the liver and so
that's going to actually help you with
exercise and your capacity to use your
stored fuel in the liver as well as the
muscles and at the same time the brain
will get fuel from the liver also I've
noticed a great lessening of the
appetite when you do appleid vinegar and
better digestion less bloating now I
will say most of the research I'm going
to put down below on elid of vinegar
backing up some of these claims are done
on mice okay so if you have I don't know
pet hamster pet mouse definitely put
them on upset of vinegar as well now as
far as the type of alet of vinegar
organic okay I prefer Fair Childs over
brags because they don't dilute it is it
important to have the mother um not
necessarily we're after a high quality
acetic acid and as far as commercial
appet of vinegar that's not organic you
know it could contain pesticides and
stuff like that so just make sure you
get the organic type now let's switch
gears to Lemon right now you could just
do lemon juice uh or you could just
juice the lemon or you could just blend
the whole lemon which takes more time
and of course if you have a drink that
blends the lemon you'll have a lot of
extra benefits uh especially the
phytonutrients the essential oils that
are in the outside peel there's all
sorts of flavonoids which are just
natural compounds that have a lot of
different effects from antioxidant
effects to anti-inflammatory so
basically in a lemon you have citric
acid which is good to prevent kidney
stones it will also help you support the
mitochondria also you have vitamin C
unless you are taking lemon juice from a
bottle that's been pasteurized so
combined it creates a hpat protective
effect liver protecting effect there's
been some studies of course on mice that
have drinken alcohol that it can help to
reduce the liver enzymes so if your mice
tend to be drinkers give them some lemon
right after there's also some
interesting studies on using lemon for
problems with different lipids and
cholesterol imbalances in some of that
research they used garlic combined with
lemon but it was pretty cred this was
done on humans and it was a randomized
double blinded Placebo controlled trial
there's also a study I found where lemon
can help reduce fat on your liver for
the most part it's going to help reduce
free radical damage and oxidative stress
and very simply and this is what I like
about this it's simple you get a glass
of water 12 ounces sometimes 16 ounces
whatever you want to do and you put a
tablespoon of apple cided vinegar in
there and put a tablespoon of lemon
juice or squeeze the entire juice from a
lemon or blend the entire lemon I would
recommend using a straw so you don't
affect the teeth because it's going to
be slightly acidic and over time it
could affect the enamel but not if you
use a straw but I have to emphasize uh
sometimes when I've recommended appleid
of vinegar and lemon uh sometimes people
just drink it straight without adding
the water so it's going to it's a little
bit too uh acidic so don't do that the
only time I probably wouldn't do this
drink is if you feel like you have this
severe burning in your stomach which
could mean you have an ulcer in which
case you don't want to be taking apple
cider vinegar in your gut however uh
many people that have indigestion
heartburn acid reflux don't have an
ulcer so this is probably just a
reminder of this drink because you
probably already know about it but it's
actually a very simple thing that can
create some really cool benefits as well
as giving you energy now if you haven't
seen this video on alider vinegar it's
actually very interesting I put it up
right here check it out
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