How To Glow Up Before School Starts (6 Steps)

Summary

This video offers a 30-day transformation plan for young men aged 13-21 to enhance their appearance before school starts. It covers posture and tongue posture, thumb pulling for facial growth, a skincare routine to combat acne, steps to reduce bloating and achieve a leaner face, and tips to fix facial asymmetry. The plan also includes hair care advice and suggests joining Ascend Academy for a complete makeover, featuring in-depth videos, ebooks, and community support, available at a discounted rate for the first 500 members.

Takeaways

• 💪 Follow a step-by-step 30-day plan to transform your looks and become unrecognizable.
• 🤔 Correct posture and tongue posture (mewing) are essential for jawline and facial growth.
• 👅 Create a vacuum in your mouth to maintain correct tongue posture for better mewing results.
• 🧴 Implement a science-based skincare routine to eliminate acne, scars, redness, and dark circles.
• 💧 Drink one liter of water daily and minimize sodium consumption to reduce bloating and dark circles.
• 🍽 Switch to an animal-based keto diet and avoid carbs, sodium, and processed foods to de-bloat and achieve a sculpted face.
• 🏋️‍♂️ Practice thumb pulling exercises and correct body posture to enhance facial development.
• 🪒 Shave eyebrows symmetrically and use master massages to fix facial asymmetry.
• 💇‍♂️ Avoid shampoo for 30 days and choose a suitable haircut based on your facial width ratio (FWR).
• 📚 Join Ascend Academy to access in-depth videos, eBooks, and community support to maximize your glow-up journey.

Q & A

What is the primary goal of the 30-day plan presented in the video?

The primary goal of the 30-day plan is to transform the viewer's appearance, making them unrecognizable by the end of the period, specifically before summer break is over.

What is the first step in the transformation process and why is it important?

The first step is to improve posture and tongue posture (mewing). It is important because it can immediately improve one's appearance and has long-term positive effects on the jawline and facial growth.

How should one correctly practice mewing according to the video?

To practice mewing correctly, one should create a vacuum in the mouth by placing the tip of the tongue behind the front teeth and pressing the rest of the tongue to the roof of the mouth, avoiding pressing just the tongue to the roof which can cause facial asymmetry.

What is thumb pulling and who can benefit from it?

Thumb pulling is an exercise where one tries to fit both thumbs on the palate and pull forward and sideways to stimulate facial bone growth. It can benefit those under 25 whose facial bones are still developing.

What is the recommended daily routine for skincare in the 30-day plan?

The daily skincare routine includes drinking one liter of water, doing 30 push-ups, getting 30 minutes of sunlight exposure, using the Seravee hydrating cleanser, applying Paula's Choice 2% BHA liquid exfoliator, and moisturizing with the Honey Halo moisturizer from Pharmacy. Additionally, using a caffeine serum with a drop of 100% voline is recommended for the eye area.

How can one reduce bloating in the face according to the video?

To reduce facial bloating, one should cut out carbs, sodium, and processed food, switch to an animal-based keto diet, stop drinking from straws, and chew on different sides of the mouth to prevent buccinator muscle growth. Consuming diuretics like coconut water or dandelion tea can also help.

What are some tips for fixing facial asymmetry as mentioned in the video?

To fix facial asymmetry, one can shave eyebrows symmetrically, perform master massages by rolling a tennis ball over the masseter muscles, and ensure even chewing on both sides of the mouth.

Why is it recommended to stop using shampoo for 30 days according to the video?

Stopping the use of shampoo for 30 days is recommended to avoid dry hair and to promote healthier, more natural hair growth.

What is the significance of finding the right haircut and how does one determine their Face Width to Hairline Ratio (FWR)?

Finding the right haircut is significant as it can greatly enhance one's appearance. To determine the FWR, one should measure the distance from the top of the hairline to the bottom of the jaw and compare it to the width of the face. Based on the FWR, different hairstyles are suggested, such as wavy flows for lower ratios and low fades for higher ratios.

What is Ascend Academy and how can it help with the transformation process?

Ascend Academy is a program that provides an in-depth protocol for transformation, including over 150 videos, 40+ ebooks, a community chat, and personal face ratings. It is designed to help individuals ascend to their maximum potential and transform their lives, as demonstrated by the success stories of Marcus, Lucas, Sahil, and Cole.

What is the special offer for joining Ascend Academy mentioned in the video?

The special offer for joining Ascend Academy is a discounted, limited price of $16.95 per month, down from the regular price of $39, available only for the first 500 members.

Outlines

00:00

🌟 30-Day Glow Up Challenge for Teenagers

This paragraph introduces a 30-day transformation plan for young men aged 13 to 21 who want to improve their appearance before school starts. The video promises a step-by-step guide to achieve significant changes in one month, emphasizing that each step builds upon the previous one, with the final step being a 'secret method' for accelerated results. The plan includes posture and tongue posture correction, known as mewing, which is said to have long-term benefits for facial structure. It also mentions thumb pulling as an exercise for facial bone development, provided one is under 25. The importance of following the entire plan without skipping steps is highlighted.

05:00

💧 Skincare and Diet for a Sculpted Look

The second paragraph focuses on skincare and dietary habits to achieve a lean and sculpted appearance. It suggests a daily routine starting with drinking water, doing push-ups, and getting sunlight exposure, followed by a specific skincare regimen to combat acne and dark circles. The regimen includes using a hydrating cleanser, a BHA exfoliator, and a moisturizer. The paragraph also advises reducing sodium intake to prevent bloating and dark circles, and recommends an animal-based keto diet to reduce facial bloating. It suggests consuming diuretics like coconut water or dandelion tea to reduce water weight and develop hollow cheeks if under 12% body fat.

🎨 Correcting Facial Asymmetry and Enhancing Hair

This paragraph discusses methods to correct facial asymmetry, such as shaving eyebrows symmetrically and performing massages with a tennis ball to relax the masseter muscles and achieve a more balanced face. It also covers hair care, recommending a 30-day no-shampoo challenge for healthier hair and advice on choosing a hairstyle based on the forehead width-to-hairline ratio (FWR). The paragraph concludes with an introduction to 'Wolf's technique' for increased bone density and a promotion for the Ascend Academy, which offers a comprehensive program for physical transformation.

Keywords

💡Glow up

A 'glow up' refers to a noticeable improvement in someone's appearance, often over a short period. In the video, it's the main goal for the viewers, specifically young males, to transform their looks before school starts. The video suggests a 30-day plan to help viewers achieve a significant physical transformation.

💡Mewing

'Mewing' is a technique that involves proper tongue posture to potentially influence facial structure over time. The video suggests mewing, with correct posture and tongue placement, to improve jawline and facial symmetry. It emphasizes that proper technique, such as creating a vacuum in the mouth, is crucial for effective results.

💡Posture

Posture refers to the way one holds their body while standing, sitting, or lying down. The video underscores the importance of good posture, not only for overall appearance but also as a complementary practice to mewing. Correct body posture is presented as a foundational step that enhances the effects of facial exercises and general attractiveness.

💡Skin care

Skin care involves practices and products used to maintain the skin's health and appearance. The video outlines a daily skincare routine, including specific products like the 'CeraVe Hydrating Cleanser' and 'Paula's Choice 2% BHA Liquid Exfoliator,' to improve skin condition, clear acne, and reduce dark circles. This is part of the broader transformation strategy.

💡Diet

Diet refers to the food and drink regularly consumed by a person. The video advocates for a low-carb, animal-based keto diet to reduce facial bloating and achieve a more sculpted appearance. It also suggests avoiding certain foods like those high in sodium to prevent water retention and puffy cheeks.

💡Buccinator muscles

The buccinator muscles are facial muscles involved in chewing. The video advises against habits like drinking from straws, which can overdevelop these muscles, leading to puffier cheeks. Instead, it suggests strategies to reduce the prominence of these muscles, aiming for a leaner facial appearance.

💡Masseter muscles

The masseter muscles are jaw muscles used for chewing. The video discusses the importance of managing tension in these muscles to improve facial symmetry. It suggests masseter massages using a tennis ball as a method to relieve tension and promote a more balanced facial structure.

💡Hair care

Hair care involves the hygiene and cosmetic care of the hair. The video recommends stopping the use of shampoo for 30 days and using water only to wash hair. This approach aims to restore natural hair health and avoid dryness, with additional advice on choosing the right hairstyle based on face shape.

💡FWR (Facial Width Ratio)

FWR, or Facial Width Ratio, measures the width of the face relative to its height. The video uses FWR as a criterion to suggest suitable hairstyles. For example, those with a lower FWR (below 1.7) might be advised to grow their hair out, while those with a higher FWR could consider shorter styles.

💡Ascend Academy

Ascend Academy is presented as a program offering guidance on physical transformation. The video promotes this academy, highlighting it as a resource where viewers can find detailed protocols, video content, and community support to enhance their appearance. The academy claims to offer transformative advice and has a subscription model with a limited-time discount.

Highlights

A 30-day plan to transform looks before summer break.

Posture and tongue posture can immediately improve appearance and have long-term effects on jawline and facial growth.

Correct tongue posture involves creating a vacuum in the mouth for natural tongue placement.

Thumb pulling can aid facial bone development for those under 25.

Combining mewing with good body posture can drastically speed up results.

A daily skincare routine including specific products to combat acne and dark circles.

Minimizing sodium intake to reduce dark circles and facial bloating.

Eliminating carbs and sodium, and adopting a keto diet to reduce facial bloating.

Using diuretics like coconut water or dandelion tea to reduce water weight in the face.

Shaving eyebrows symmetrically to fix facial asymmetry.

Master massages with a tennis ball to even out facial tightness and improve symmetry.

Avoiding shampoo for 30 days to achieve healthier hair naturally.

Finding the right haircut based on forehead width ratio (FWR).

Ascend Academy offers a protocol for a complete transformation with in-depth videos and ebooks.

Ascend Academy provides a community chat and personal face rating.

A limited time discounted membership offer for Ascend Academy.

Transcripts

if you are an average looking guy

between 13 to 21 years old looking to

glow up before school starts this will

be the last video you need to watch I am

going to give you a step-by-step 30-day

plan to completely transform your looks

and become unrecognizable before summer

break is over now you will probably tell

me but Levan it isn't possible to glow

up in just 1 month in this case click

off the video immediately and stay ugly

forever or watch this video to the end

follow the stepbystep plan for the next

30 days and glow up like Lucas and

Marcus did in just one month if you want

to achieve the same results don't click

off early or skip forward because every

step builds up on the step before

becoming increasingly more important

with each one with the sixth and last

step being the secret method that

allowed Marcus and Lucas to FASTT track

their results by 300% % step one posture

and tongue posture this is something you

can change right now and look better

immediately but this will also have

long-term positive effects on your

jawline and facial forward growth many

people think correct tongue posture or

mewing just consists of pressing the

tongue to the roof of the mouth but this

will actually cause facial asymmetry in

most cases so if you are doing this stop

right now instead you need to create a

vacuum in your mouth which will lead to

your tongue automatically getting

suctioned up to the roof of your mouth

to do this place the tip of the tongue

behind your front teeth now press the

rest of your tongue especially the back

to the roof of your mouth if you can't

do this try to make an NG sound and stay

in this position then step three press

your teeth together slightly close your

lips and lastly swallow your saliva

repeatedly until you create a vacuum in

your mouth now your tongue will be stuck

in the correct mewing position but

mewing won't actually work if you don't

also have good body posture to speed up

your mewing progress drastically and see

results way faster start practicing

thumb pulling this will only work if you

are under 25 and your facial bones are

still developing to learn how to do

thumb pulling follow my instructions

right now first try to fit both thumbs

on your pallet and follow the movements

shown on the screen be cautious not to

pull on your teeth and to pull evenly on

every side pull forward behind your

front teeth for forward growth of your

maxillary bone and sideways above your

molers for a wider more masculine face

but this will only work if done in

combination with mewing and correct body

posture for maximum results do the

exercise eight times a day for 3 minutes

step two two skin in these 4 weeks start

off every day by first drinking one

liter of water doing 30 push-ups and

getting sunlight exposure for 30 minutes

after that follow my science-based

skincare routine to get rid of acne acne

scars redness and dark circles start by

applying the seravee hydrating cleanser

then use the Paula's Choice 2% BHA

liquid exfoliator and lastly to

moisturize use the honey Halo

moisturizer from Pharmacy on top of that

to hydrate your eye area and get rid of

dark circles use any kind of caffeine

serum paired with one drop of 100%

voline also for the next 30 days

minimize sodium consumption because this

can cause dark circles and a bloated

face step three deep bloating this means

getting rid of excess fluid retention in

the face to achieve a more lean and

sculpted appearance you can do this by

completely cutting out carbs sodium

processed food and switching to an

animal-based keto diet also stop

drinking from straws because this will

stop the growth of your buccinator

muscles which are the cause of puffy

cheeks most of the time to further

reduce the buccinator muscles switch

your chewing from side to side rather

than chewing one bite per side because

this switching sides also happens by use

of the buccinator muscles this will

cause buccinator atrophy which is a

model secret to hollow cheeks another

Secret models used for a lean face is to

consume diuretics like coconut water or

dandelion tea these don't contain any

carbs and increase excretion which in

turn reduces water weight in the whole

body and especially the face if you

follow these steps and are under 12%

body fat you will develop h cheeks in

the next 30 days step four fixing

asymmetry the fastest way to fix facial

asymmetry is to shave your eyebrows

symmetrically but don't shave off too

much or it will ruin your eyebrow

density the second even more effective

way to a perfect golden ratio is Master

massages let me explain the average

human choose over 3,000 times a day this

all happens through the masser muscle

since you can't chew per perfectly

symmetrically this often leads to a lot

of tightness in one side of the face to

even this out just roll a tennis ball

over your massagers for 30 minutes and

your face will immediately look

noticeably better and more symmetrical

so if you do this every evening after

your last meal you will see great

Improvement after 30 days step five hair

stop using shampoo for the next 30 days

and start washing your hair only with

water to avoid dry hair and get much

more natural healthy hair after fixing

your hair Health you will need to find

the right haircut to do this you will

first need to find out your fwr if your

fwr Falls below 1.7 consider growing out

your hair into a hairstyle like a wavy

flow or a mod if you have a bigger

forehead if your fwr comes out over 1.7

try short hairstyles like a low fade if

you want to find out how to correctly

measure your fwr do hard mewing for even

faster mewing results learn exactly how

to do Wolf's technique for increased

bone density and everything else you

need to ascend from average looking to a

Chad let me introduce you to step six

Ascend Academy launching today inside

Ascend Academy you will find the exact

protocol that helped Marcus and Lucas

glow up in just 1 month helped sahil and

Cole completely transform their looks

and has made me personally go from ugly

to Chad unlock over 150 in-depth videos

40 plus ebooks a community chat of

like-minded guys and your own personal

face rating by joining Ascend Academy

with the first link in the description

available right now at a very discounted

limited price of

$16.95 from $39 a month only for the

first 500 members join now Ascend to

your maximum potential and transform

your life forever