the mindset that made getting fit EASY (+ my workout routine)

Summary

In this video, the creator shares their personal fitness journey, emphasizing the importance of finding an enjoyable and sustainable routine. Rather than focusing solely on weight loss or body aesthetics, they highlight how mindset shifts and diverse activities like Pilates, strength training, and dance cardio helped them achieve strength and overall well-being. The video encourages viewers to embrace a fitness journey tailored to their interests, and offers the Trainwell app as a tool to guide their progress. Ultimately, the message is about building habits that empower and feel rewarding.

Takeaways

• 😀 Genetics play a significant role in how our bodies look and respond to exercise.
• 💪 Pilates can help with muscle definition and improve posture, but it doesn't necessarily make limbs smaller.
• 🔎 Spot reducing (targeting specific areas for fat loss) is a myth; weight loss is overall, not localized.
• ⚖️ Everyone carries weight differently, so comparisons to others, especially social media influencers, aren't helpful or accurate.
• ❌ Many people on social media use filters and editing tools to alter their appearance, making it difficult to compare ourselves to them.
• 💃 Dance cardio is a form of exercise that can be fun, motivating, and doesn't require advanced techniques or choreography.
• 🧠 Dance classes with choreography can help with recall, memory, and brain training alongside physical exercise.
• 👟 High-energy athletic cardio dance workouts can provide an engaging and team-oriented fitness experience.
• ⏱️ In a time crunch, quick workouts can still be effective; you don't need to overcomplicate your routine.
• 💡 Consistency is key when it comes to maintaining a fitness routine, and finding exercises that are enjoyable can help keep you committed.
• 📝 The creator encourages feedback from viewers, asking them to suggest topics for future health-related content and share their own fitness routines.

Q & A

What are the main goals discussed in the video related to personal fitness?

The main goals are improving physical strength, feeling good, and achieving better posture through Pilates, while recognizing that physical appearance changes may vary due to genetics.

How does genetics influence fitness outcomes?

Genetics plays a major role in how the body responds to exercise and how it ultimately looks, affecting factors like muscle development, fat distribution, and metabolic rate.

Why is spot reduction, or targeted exercises, considered a myth?

Spot reduction is a myth because you cannot specifically target fat loss in one area of the body through exercises. Fat loss occurs evenly throughout the body based on genetics and overall activity level.

What is the primary benefit of Pilates mentioned in the video?

Pilates helps to improve muscle definition and posture, as well as offering overall physical and mental benefits, including increased body awareness and coordination.

What are the advantages of dance cardio as an exercise form?

Dance cardio is enjoyable, high-energy, and provides a fun way to work out. It also helps with mind-body coordination, memory recall, and can be done in a social, non-competitive environment.

Why does the speaker prefer dance cardio over other types of cardio?

The speaker enjoys dance cardio because it doesn't require advanced technique or memorization, making it accessible and fun, with the added benefit of being in a group setting that is motivating and non-competitive.

What challenge is the speaker currently working on in terms of mental and physical fitness?

The speaker is working on improving their recall and memory by taking dance classes that involve choreography, which allows them to train both their brain and body simultaneously.

What does the speaker mean by saying they 'train multiple birds with one stone'?

The phrase means that by taking dance classes with choreography, the speaker is working on both physical fitness and mental recall, effectively addressing two goals with one activity.

How does the speaker approach consistency in their workouts?

The speaker enjoys being consistent with workouts by participating in classes that are engaging and enjoyable, such as dance cardio, which helps maintain motivation without feeling competitive.

What type of workout is recommended for those looking to improve both body and brain coordination?

Dance classes that involve choreography are recommended as they improve both body coordination and mental recall, offering a well-rounded workout for mind and body.