10 *life-changing* habits to exit your lazy girl era & become your best self

Summary

This video script encourages personal development through 10 habits for a healthier, wealthier, and more beautiful life. It emphasizes the importance of a skincare routine, reading impactful books, investing in education, budgeting, social events, fitness, prayer, reading articles, journaling, finding mentors, and taking a Sabbath rest day. The speaker shares her journey and tips, aiming to motivate viewers to cultivate their personal and financial growth.

Takeaways

• 😊 Develop a skincare routine and stick to it, as clear skin gives a good impression and represents your personal brand.
• 📚 Read an impactful and life-giving book every day to cultivate a strong mind, balancing beauty with brains.
• 💰 Never skimp on education and experiences, as investing in high-income skills can lead to greater financial returns.
• 💸 Update your budget tracker regularly to control spending and work towards building generational wealth.
• 🎉 Host social events for friends to become a community builder, enhancing your social influence and reputation.
• 🏋️‍♀️ Follow a workout split to improve physical fitness, which can significantly boost overall health and appearance.
• 🙏 Pray or journal specific prayers or goals, focusing on qualities like self-control and kindness to enhance personal development.
• 📰 Read articles during downtime to quickly learn about specific topics, complementing book reading with concise information.
• 📓 Journal updates about your personal development journey to track progress and stay motivated.
• 👩‍🏫 Seek out mentors in various areas of life and be specific about what you want to learn from them, fostering valuable mentor-mentee relationships.
• 🛁 Have a Sabbath rest day for self-care, relaxation, and rejuvenation, incorporating activities that nurture the feminine soul.
• 🌞 Ensure to get sun and vitamin D by going on daily walks, setting a goal to achieve 10K steps for better health.

Q & A

Why is developing a skincare routine important according to the script?

Developing a skincare routine is important because clear skin represents a person's personal brand and gives off a good impression.

What books does the speaker recommend for personal development?

The speaker recommends 'Rich Dad Poor Dad,' 'The Almanack of Naval Ravikant,' 'How to Win Friends and Influence People,' and 'The Ruthless Elimination of Hurry' for personal development.

What is the speaker's main principle regarding personal finance?

The speaker's main principle regarding personal finance is to never skimp on education, as it is seen as an investment in oneself that can lead to higher income.

How does the speaker suggest managing a budget?

The speaker suggests setting a budget, tracking it using tools like Bank of America, and using a shopping wish list on Notion to control spending and reduce impulse purchases.

Why does the speaker emphasize hosting social events?

The speaker emphasizes hosting social events because it helps in becoming a community builder, increasing social influence, and providing personal fulfillment.

What fitness routine does the speaker follow?

The speaker follows a push-pull-legs workout split and stays motivated by following fitness accounts on social media and romanticizing the fitness process.

How does the speaker view the role of prayer or specific journaling in personal development?

The speaker views prayer or specific journaling as crucial for setting clear intentions and asking for traits like self-control, which are important for personal development and helping others.

What are the benefits of reading articles according to the speaker?

Reading articles is beneficial because they provide concise, straight-to-the-point information on specific topics, making them effective for quick learning.

What advice does the speaker give for finding a mentor?

The speaker advises identifying someone of influence whose life you admire, taking them out for coffee, asking detailed questions, and being specific about what you want to learn from them.

Why is having a Sabbath rest day important, and what activities does the speaker recommend for this day?

Having a Sabbath rest day is important for relaxation and self-care. The speaker recommends activities such as sleeping, taking a bath, personal hygiene, shopping, hanging out with friends, journaling, prayer, and spending time outside.

Outlines

00:00

✨ Embrace Self-Care and Personal Growth

The speaker encourages viewers to reclaim their lives by adopting ten habits for a healthier, wealthier, and more beautiful self. Key habits include developing a consistent skincare routine, educating oneself about personal finance and high-income skills, and reading impactful books. The speaker emphasizes the importance of managing finances wisely and creating a budget to build generational wealth. They suggest using tools like a shopping wish list to control impulse purchases and tracking expenses with a budget tracker.

05:00

📚 Cultivate Your Mind and Social Connections

In this section, the speaker stresses the importance of reading articles for quick, specific knowledge and suggests journaling monthly to track personal development. They highlight the value of building a supportive community by hosting social events, such as picnics, Bible studies, and home-cooked dinners. Additionally, they mention the importance of finding mentors to guide personal and professional growth, providing practical steps to establish and maintain mentor relationships.

Keywords

💡Skincare routine

A skincare routine refers to the regular practice of taking care of one's skin through a series of steps and products. In the video, the importance of developing a skincare routine is emphasized as a way to represent one's personal brand and make a good impression. The speaker shares her experience of educating herself about skincare and suggests that even products that are not aesthetically pleasing can be effective.

💡Personal finance

Personal finance is the management of one's income, expenses, savings, and investments. The video discusses the concept of never skimping on education as a personal finance principle, suggesting that investing in high-income skills can lead to significant returns. The speaker also recommends the book 'Rich AF' for a comprehensive guide to personal finance and mentions the use of a budget tracker for managing expenses.

💡Budget tracker

A budget tracker is a tool or system used to monitor and manage one's budget. The video script mentions the importance of having a budget tracker for responsible financial management. The speaker recommends setting up a budget tracker for anyone who doesn't already have one and uses her Bank of America account for this purpose.

💡Social events

Social events are gatherings or activities that involve social interaction and are often organized for enjoyment or to build relationships. The video script highlights the importance of hosting social events as a means to become a community builder and improve one's social reputation and influence. Examples given include picnics, Bible studies, beach outings, and home-cooked dinners.

💡Workout split

A workout split is a plan that divides exercises into different days or sessions, often targeting specific muscle groups. The video emphasizes the importance of following a workout split for physical fitness and health. The speaker mentions a 'push pull and legs split' as an example and discusses the motivational aspect of following fitness accounts on social media.

💡Self-care

Self-care refers to activities that individuals engage in to take care of their mental and physical well-being. The video script discusses the importance of having a Sabbath rest day or a self-care day, where one rests from physical activity and work to enjoy leisure time and maintain a balance in life.

💡Mentor

A mentor is a person who imparts knowledge or guidance to less experienced individuals. The video script talks about the value of having mentors in various aspects of life, such as finance, spirituality, and physical health. The speaker provides advice on how to identify and approach potential mentors, emphasizing the importance of clear communication and specific learning goals.

💡Feminine Soul

The term 'feminine soul' in the video script refers to the idea of nurturing a sense of calm, relaxation, and self-care, particularly for women. The speaker suggests that the feminine soul benefits from slowness and relaxation, which can be achieved through activities such as resting, taking baths, and spending time with friends.

💡Journaling

Journaling is the practice of regularly writing down one's thoughts, experiences, and reflections. In the video, journaling is presented as a tool for self-reflection and goal setting. The speaker recommends journaling about personal development, monthly resets, and documenting one's journey for self-improvement and inspiration.

💡Fitness journey

A fitness journey refers to an individual's personal path towards improving their physical health and fitness. The video script discusses the speaker's own fitness journey, the importance of consistency, and the desire to match one's exterior with inner discipline. The speaker also mentions using social media for motivation and the goal of getting 10,000 steps per day.

💡Self-development

Self-development encompasses the process of improving one's knowledge, skills, and abilities for personal growth. The video script is centered around self-development, with the speaker sharing various habits and practices to become healthier, wealthier, and more beautiful. Examples from the script include reading impactful books, cultivating a strong mind, and setting goals for personal and financial growth.

Highlights

Develop a skincare routine and stick to it.

Educate yourself about skincare, even if it feels like you're playing catchup.

Read an impactful and life-giving book every day.

Never skimp on education; invest in high-income skills.

Update your budget tracker to control spending and build generational wealth.

Host social events to build a community and enhance your social influence.

Follow a workout split to improve physical fitness and overall health.

Pray specific prayers or journal about your goals and desires.

Read articles during idle times for quick, targeted learning.

Journal updates about your personal development journey and goals.

Find and maintain relationships with mentors in various areas of life.

Learn from everyone around you and seek informal mentors.

Have a Sabbath rest day for self-care and relaxation.

Engage in self-care activities like taking a bath, journaling, and spending time with friends.

Set a goal to get 10,000 steps daily for physical and mental health.

Transcripts

if you're anything like me you know what

it feels like to have let yourself go

but it's time to lock back in exit your

lazy girl era and become the woman that

you are called to be here are the 10

habits you can Implement to become

healthier wealthier and more beautiful

develop a skincare routine and stick to

it right now I'm actually educating

myself about skincare I would say a big

con of just trying to be an academic

weapon throughout High School is I was

very focused in just my work and didn't

really care about things like skincare

and makeup now I kind of feel behind so

I feel like I'm kind of playing catchup

but we all have our own Journey skincare

is so important I think our face really

represents our personal brand so having

clear skin just gives off a really good

impression I personally have dry skin so

I've been talking to one of my friends

who also has dry skin to figure out what

products she uses and don't be afraid to

buy products that don't look that sexy

some of the best products are not

aesthetically pleasing and some of the

best products aren't even expensive a

read an impactful and life-giving book

every day cultivating beauty is really

important as I talked about with the

skincare routine and I think cultivating

a strong mind is equally important if

not more important we're trying to be

beauty and brains guys for me I love to

read the Bible every day because I feel

like there's so much wisdom in there but

other books I like is Rich Dad Poor Dad

the almanac of nval rant How to Win

Friends and Influence People and the

ruthless elimination of hurry personal

finance principle I have is never skimp

on education the main things I spend

money on are education and experiences

because when you spend money on

education educating yourself about high

income skills you end up investing in

yourself and you reap a big return by

becoming a more High income person

speaking of finances hot girls update

their budget tracker if you don't

already have a budget I highly recommend

setting one cuz if you're faithful with

a little amount of resources you'll be

faithful with a lot of resources this is

something I'm personally growing in

because when I first started making

money I definitely spent it

irresponsibly now I'm stly think I want

to build generational wealth I want to

have the habits of a rich person I

definitely recommend reading the book

Rich AF it explains finances really

simply but gives you a really

comprehensive guide to it and I use my

Bank of America to track my budget I

don't really use a complex spreadsheet

at the moment also if you want to

control your spending and make less

impulse purchases on notion I literally

have what's called a shopping wish list

so every single time I get the urge to

buy something I put it in this list and

then I review it from time to time and

figure out which purchases are actually

the most important to me cuz sometimes

you might want to buy something but then

2 weeks later you realize you don't need

it or you don't want it post social

events for friends I feel like no one

talks about this whole social life

aspect of becoming your best self I

think sometimes you need to enter

isolation season where you're just

focused on developing yourself not

spending a ton of social time but I feel

like influencers that talk about

self-development do not talk enough

about actually being a cool person that

people want to be around and one of my

goals that I think that you should also

set for yourself is becoming a community

Builder someone who brings people

together when you host social events you

yourself get to have fun and you also

get to just bring other people together

which is super fulfilling and honestly

also increases how people socially

perceive you it definitely increases

your influence and reputation some

examples of social events you can host

is a picnic in the summer a Bible study

you can go to the beach with friends or

you can just have people over for like a

home cook dinner you can have your

friends over to bake something follow a

workout split this is something that I

think will literally change the game for

you blowing up physically in terms of

your Fitness I think is one of the

greatest ways to glow up because it

changes everything obviously you can use

gacha and try to de-puff your face but

personally for me I have the least

amount of face Pat when I am in the best

shape physically also I'm reading this

book called outlive it talks about how

to have longevity how to live longer how

to live healthier one of the biggest

most important components of health is

physical exercise before you start

thinking about all these supplements and

fancy Wellness routines get your

exercise life together I currently

following a push pull and legs split

let's talk about some ways that you can

keep yourself motivated on your fitness

journey and how you can actually stay

consistent so what I do is I follow a

lot of Fitness accounts because every

time I'm on Instagram and I'm scrolling

through my stories it really motivates

me to cultivate that healthy lifestyle

not only get in shape but to stay in

shape also I just romanticize the

process like pick out your gym outfit

the night before in the morning listen

to some fun music take pre-workout and

another reason why Fitness is so

important to me is I want my exterior to

match my inner discipline I just think

it's so cool to be like that fit girl

you know and I'm not currently there but

I'm on the journey to becoming that so I

will keep you guys updated on my fitness

journey the next habit I feel like is

not very traditional or you don't really

hear much but it's to pray and pray

specific prayers and if you're not

religious that might just mean

journaling very specifically journaling

as your higher self it's just like being

very specific about what you want I pray

for the fruits of the spirit so one of

the fruits of the spirit is self-control

so I'm praying God give me self-control

to stick on my workout split to eat

healthy and to also help me be kind and

gentle with others I don't think

self-help should just be about helping

yourself I think you've really mastered

self-help when your self-help doesn't

just help you when it helps other people

around you and also the next one I feel

like you don't hear much but read

articles when you're like waiting in

line or during Transportation yes books

are amazing but I would argue that

articles are even more effective in

learning a specific topic because it's

very straight to the point some books

there's just one thesis and then the

author just rambling about it over 300

Pages articles get very straight to the

point and they're super quick to read

here are the type of articles I like to

read I read from Investopedia it's about

personal finance the economy I read

about makeup and skincare and I read gym

shark articles about Fitness what you

can be implementing articles are so

underrated Journal updates about your

personal development Journey Journal

about your goals every end of the month

do a little reset entry talk about how

the last month went talk about how you

want this month to go what you measure

gets improv also I love the idea about

documenting your personal development

Journey big reason on why I create

content online because it's fun for me

to look back on it's inspiring to others

and if there's a point in my life where

everything really feels like it's

falling apart and I'm at my rock bottom

I can remember how I got out of previous

rut how I overcame previous challenges

my next habit that has really changed

the game for me is text a mentor I have

a lot of mentors in my life whether

that's financially spiritually

physically I do want to find like a

fitness Mentor that's still something

I'm looking for here's how you can find

a mentor identify someone of influence

who are you willing to trade lives with

you should never ask someone to be your

Mentor if you wouldn't willingly trade

lives with them for example don't take

money advice from a poor person ask to

take this person out for coffee pay for

their drink ask them detailed questions

and then try to take them out to coffee

again and then as you continue to meet

you can formally ask them to be your

Mentor if it's a good fit and be very

specific about what you want to learn

from them when you ask someone to be

your Mentor talk about what you admire

specifically about them what you hope to

develop into and how you think that they

could help you in a mentor mentee

relationship the Mente should be really

carrying you need to be clear about your

goals don't expect your mentor to

handhold you and ask you specific

questions it's about them sharing their

knowledge and you direct the

relationship my current mentors I'm

closest with is my pastor another

content creator that's Christian we talk

about spiritual growth and a business

Mentor who literally watched me grow up

but I have many informal mentors people

I don't really specifically meet with

for a mentoring session try to make

everyone in your life a mentor you can

learn something from anyone the most

successful people are constantly on the

lookout for what they can learn from

their peers from their superiors last

one is so important have a Sabbath rest

day self-care day learn how to rest well

for me Saturdays are my self-care day my

day where I just spend time with God

where I let myself just rest from all my

physical activity and also work and I

just try to enjoy myself and hang out

with friends I specifically think the

feminine Soul needs to have some more

slowness and relaxation here are some

things you can do during your rest day

sleep take a bath take care of your

personal hygiene go shopping hang out

with friends Journal prayer and Bible

and spend time outside guys hot girls

get sun in vitamin D I like to go on a

hot girl walk like every day because

I've set a goal to get 10K steps which

honestly I think it's another habit you

should Implement make sure to follow me

on my Instagram at any longt cuz on my

broadcast channel I post a lot of

self-development updates and

inspirational content to motivate you

guys on your journey love you and I'll

see you in the next video