Jennifer Relax
Summary
TLDRThe speaker emphasizes the importance of self-communication for happiness and success. Using anecdotes, they illustrate how our reactions to life's challenges shape our experiences. The narrative includes a mother named Jennifer who talks to herself to remain calm, and the speaker encourages taking action instead of just complaining about societal issues. The message is to stay calm and proactive in the face of life's obstacles, as it leads to better health and happiness.
Takeaways
- 🗣️ The quality of communication with oneself is as crucial as the communication with the world outside for achieving success and happiness.
- 🔄 How you interpret events is more important than the events themselves; it shapes your response and outcome.
- 👶 A humorous anecdote illustrates the impact of self-talk, showing that we often talk to ourselves to manage our reactions.
- 🚦 When stuck in frustrating situations like traffic jams, remind yourself to stay calm and composed.
- 😤 Getting angry doesn't change situations; taking constructive action does.
- 🌳 If upset about environmental issues, engage actively by planting trees or creating awareness rather than just complaining.
- 🍽️ Eating in a state of happiness promotes health, whereas eating while stressed can lead to illness.
- 🍚 Portion control and mindful eating are key to maintaining a healthy diet.
- 🍴 Enjoy your meal and the company you're with rather than focusing on the food's arrival at a restaurant.
- 🚉 Be patient with delays; they are part of life, and stressing over them won't change the situation.
- 🌟 The speaker emphasizes the importance of inner peace and self-compassion over getting easily disturbed by external events.
Q & A
What is the main message of the talk?
-The main message of the talk is the importance of self-communication and how it affects one's happiness and success. It emphasizes that it's not just about improving communication with the world, but also about how you talk to yourself internally.
Why does the speaker mention the story of Jennifer and her mother?
-The story of Jennifer and her mother illustrates the concept of self-communication. The mother uses her own name to remind herself to stay calm, showing that we often need to communicate with ourselves to manage our reactions.
What is the significance of the elderly gentleman's observation in the supermarket?
-The elderly gentleman's observation highlights the mother's self-communication strategy, which is a key point in the speaker's message about how we should talk to ourselves to maintain peace and happiness.
How does the speaker suggest dealing with traffic jams and queues?
-The speaker suggests that instead of getting angry or disturbed, one should tell oneself to relax, like 'Jennifer, relax,' to maintain peace of mind in frustrating situations.
What is the speaker's view on getting angry about societal issues?
-The speaker believes that getting angry is not enough; one should take action to change the situation. Whether it's planting trees or becoming a leader, the speaker encourages proactive engagement.
Why did the woman commit suicide mentioned in the script?
-The woman committed suicide because she was unable to handle the challenges of life, which led the speaker to reflect on the importance of action over anger.
What is the advice given by the speaker regarding eating habits and health?
-The speaker advises that what you eat when you are happy becomes health, while what you eat when you are unhappy can become disease. It emphasizes the importance of eating in a positive state of mind.
What does the speaker say about waiting for food in a restaurant?
-The speaker suggests that one should not stress about waiting for food in a restaurant and instead enjoy the company of family and friends, as the food will come eventually.
What is the point the speaker is making about eating and watching a tragic movie?
-The speaker is making the point that eating while stressed or watching a tragic movie can negatively affect your health, as the state of mind while eating is important for digestion and overall well-being.
Why did the dietitian measure the speaker's rice intake in cups?
-The dietitian used cups to measure the speaker's rice intake to provide a visual representation of portion control, which is essential for weight management and healthy eating.
What is the speaker's advice on dealing with delays in public transportation?
-The speaker advises to relax and wait patiently for the train, as it will come at its scheduled time, emphasizing the importance of maintaining peace in the face of delays.
Outlines
🗣️ Communication and Self-Talk
The paragraph emphasizes the importance of self-communication and how it affects personal happiness and success. It suggests that reacting to external events with a calm and composed mindset can lead to better outcomes. The speaker uses the example of a mother named Jennifer who is trying to keep her cool in a stressful situation, thereby setting an example for her child. The narrative further encourages proactive engagement with issues that cause anger or frustration, rather than merely complaining about them. It advocates for taking action to create change, whether it's planting trees, joining social causes, or cleaning up the environment.
🍽️ Eating with the Right Mindset
This paragraph discusses the impact of one's state of mind on health, particularly during meals. It contrasts the benefits of eating with a happy and relaxed mindset versus eating while stressed or upset. The speaker recounts a personal experience with a dietitian who emphasized portion control and the importance of mindful eating. The narrative also touches on the cultural practice of saying grace before meals to foster a peaceful state of mind, which is believed to enhance the health benefits of food. The speaker humorously reflects on the tendency of people to anxiously wait for their orders in restaurants, suggesting that this behavior can detract from the enjoyment of the meal and affect one's health.
Mindmap
Keywords
💡Transformation
💡Communication
💡Interpretation
💡Self-Control
💡Action
💡Peace
💡Stress
💡Health
💡Mindset
💡Happiness
💡Social Activism
Highlights
The importance of self-talk in personal transformation.
How self-communication affects both success and happiness.
The significance of interpreting events positively.
A supermarket anecdote illustrating the power of self-talk.
The mother named Jennifer using self-talk to manage her emotions.
The idea that getting angry doesn't change situations, but action does.
The suggestion to 'do something' when faced with societal issues.
The story of a woman's suicide and the speaker's reaction to it.
The advice to plant trees as a proactive response to environmental concerns.
The concept of not letting others disturb your peace.
The importance of enjoying the present moment rather than stressing over service.
The comparison between waiting for food at a restaurant and a cow waiting to be milked.
Ayurveda's perspective on how eating when stressed can lead to disease.
The humorous story of the speaker's encounter with a dietitian.
The importance of eating in a peaceful state of mind for health.
The speaker's advice to not let others' actions disturb your peace.
The message to relax and enjoy life's moments instead of getting stressed.
Transcripts
for all that if our life has to change
something has to change it is not what I
tell you it is from this talk what you
tell
yourself that is your
[Music]
transformation the quality of my
communication with the world outside
determines My Success the quality of my
communication with myself determines my
happiness so it is not enough you
improve the quality of your
communication with the world outside it
is important you improve the quality of
communication with yourself how you
interpret it's not what happens to you
it's how you interpret what happens to
you that's going to make all the
difference it seems in a
supermarket there was this child who was
incessant crying he wouldn't stop the
mother who was standing next to that
little daughter
said Jennifer
relax the child still kept crying she
was adamant she wanted something which
she was not getting so she was
adamant so the mother again said
Jennifer don't react
relax so an elderly gentleman was
observing this whole thing and he want
to know how this entire game is going to
go once again the mother said
Jennifer do not lose out on your temper
and behave so badly and create a scene
here Jennifer
relax the old man walked towards the
mother and said ma'am I know you're
trying to control your child but if I
may ask
you don't you think you are speaking too
much of adult language to a little
one the mother immediately said what
gave you this feeling I'm talking to her
I'm talking to myself Jennifer is my
name I'm telling myself Jennifer
relax so next time you're stuck in a
traffic jam and you're feeling a little
Disturbed tell yourself
Jennifer
relax next time when you're standing in
a queue and you find two people
intruding and it disturbs you because
you're a social activist
except you becoming angry did anything
change they still get into the bus and
go Rajan but I want to correct the
society take up leadership become a
collector become a politician become a
social activist do something about it
Chum getting angry is not going to
change anything do something about it a
woman committed suicide and I couldn't
accept that a human being lost life
unable to handle the challenges of life
I was also angry I gave up software and
started Alma do something about it then
if you are angry about something get in
and work I'm very upset about the trees
they cutting come on come into your life
plant 10 trees every week create a
social for and do something about it now
I'm very upset about do something about
it simply getting accept except getting
BP nothing is going to happen to you in
life something in the world will always
remain wrong
and you'll only remain angry and crib
about it complain about it and what you
think through all your complaining is
going to change either get into the
drainage and clean the drainage or avoid
the drainage and go simply don't stand
next to the drainage keep on
[Music]
saying if there is wrong in the world
and you want to do something about it
get in and do it as I don't think that's
what I want to do with my life keep
walking Jennifer relax
those two have
intruded don't give your peace that
easily to anybody Jennifer relax
Abdullah what's your choice peace or
disturbance Jennifer
relax next time you find your family
member has gone into the toilet and is
not coming out for extended period of
time Jennifer
[Music]
[Applause]
relax next time you go and sit in a a
restaurant and you have placed the order
and what you have ordered is not
coming you go to a restaurant to enjoy
family time to enjoy time with your
friends that's why you go there why you
going there and getting stressed in fact
you sit there place the order and keep
on looking at the direction of the
kitchen
door look at the family members in front
of you no look at your friends why you
looking at the kitchen
door there was a time in our life and we
used to have a cow by 4:30 in the
morning the cow has to be milked from
4:30 it'll keep looking at the door
whether somebody is coming to milk it or
not so somehow whenever I see people
like that go to a restaurant place the
order keep on looking at the kitchen
door I
feel
come enjoy the family and you go there
and get so stressed
that has gone to the other
table you're not only upset what you
want has not come you feel they have
come after you and they have got it that
makes you even more
Angry ayura
says what you eat when you are happy
becomes health and what you eat when
you're are unhappy becomes diseased it
doesn't matter what you eat it's in in
what state of mind you
eat you can read every book in the world
you can follow every diet in the world
and do whatever you want but you are not
going to
become healthy unless you learn to eat
you're all the time stressed you fire
somebody on the mobile and that Roy is
going inside it's not going to become
Health in when I thought I should lose
my weight and I went to a dietitian and
The dietitian said so do you eat rice I
said yes I of course eat rice I look on
it how much rice do you eat I told her
depends that that day that that
capacity Oh you mean you don't measure I
don't
measure what I mean jail or what they'll
give only so much food I should eat that
I'm a free bird I will eat what I want
to eat then she immediately picked up
three cups those of you have gone to a
dietician can relate to it she
immediately kept three cups on the
table and I can tell you that small cup
she kept which was very embarrassing for
me I have ghee in that
okay so she asked me in this three cups
in which you have rice I immediately
pointed towards the biggest
cup you mean in this you have rice I
said for
sambar then for Rasam
again she said there is no point in you
exercising I felt like telling her why
you look so animic
ayura says what you eat happily that is
why in Christianity they always told you
pray bring some peace unto you before
you eat with that stress with that g
with that bad words with one tragic
movie in front of you where everybody is
dying and somewhere watching that
cricket match and going through this
entire stress about a team which is not
giving you happiness at all
and then you eat and wonder why your
health is it will be affected what is
the point in going to a restaurant and
getting so stressed relax Jennifer
rela and everybody is a boss to you so
immediately you call that raiter
boss we ordered 20 minutes ago and he
has been trained to give you a standard
reply it's
coming has he ever told you anything
else you'll have to wait when it comes
and finally when it comes enjoy
H do Frey do Frey for me he'll keep wait
wait
Jennifer
relax the train is coming and the train
will come in stop in your platform only
you can get
in it'll come early or what it'll come
Jennifer
relax relax
関連動画をさらに表示
This too shall pass
Hard hitting answers ! Life Lessons ! Motivational Video in Hindi | Sonu Sharma
Remember the Blue Sky
This Is Not The End - Inspiring Speech On Depression & Mental Health
Choices that can Change your Life | Caroline Myss | TEDxFindhornSalon
هتعمل ايه لو مكنش عندك المشكلة ديه؟ (Unfiltered)
5.0 / 5 (0 votes)