I Started Consuming Magnesium And I Never Regret It! 80% Of The People Are Low In Magnesium!

Summary

This video script delves into the significance of magnesium for health, highlighting common symptoms of deficiency such as fatigue, headaches, and muscle spasms. It underscores the mineral's role in over 400 bodily functions and attributes widespread deficiency to modern diets and water treatment. The script advises on natural sources like leafy greens and nuts, and supplement options including magnesium citrate and glycinate. It also addresses concerns about supplementation, emphasizing the importance of balancing diet with potential magnesium supplements for optimal health.

Takeaways

• 🚨 Low magnesium levels can cause symptoms like fatigue, weakness, nausea, and headaches.
• 🌟 Magnesium is involved in 400 to 600 functions in the body, highlighting its importance for health.
• 💧 Historically, people obtained magnesium from spring water and natural sources, but modern water treatments have reduced this intake.
• 🥬 Leafy greens are a natural and rich source of magnesium, with chlorophyll being particularly high in it.
• 🔍 Up to 80% of the Western population may have low magnesium levels due to diet and water quality.
• 💊 Magnesium supplements are available in various forms, such as citrate, glycinate, and malate, each with specific benefits.
• ⚠️ Blood tests may not accurately reflect intracellular magnesium levels, so symptoms and diet should also be considered.
• 🌱 To increase magnesium intake, consider incorporating more leafy greens, nuts, and chocolate into your diet.
• 💤 Magnesium can help improve sleep, reduce muscle cramps, and support overall well-being.
• ❓ If you suspect magnesium deficiency, it's recommended to try supplements under medical guidance and monitor symptom relief.

Q & A

What are some common symptoms of low magnesium levels?

Symptoms of low magnesium levels can include fatigue, weakness, nausea, vomiting, loss of appetite, sleepiness, headaches, muscle spasms, and twitching.

How many functions does magnesium have in the human body?

Magnesium is involved in between 400 to 600 biochemical and physiological functions in the human body.

What are the historical sources of magnesium that people used to get from their environment?

Historically, people obtained magnesium from water sources like springs and rivers, and from consuming leafy greens rich in chlorophyll.

Why is magnesium deficiency common today?

Magnesium deficiency is common today due to the highly treated water that lacks minerals and the consumption of processed foods that are low in magnesium.

What percentage of the Western population is reported to lack good magnesium levels?

Studies suggest that between 60 to 80 percent of the Western population may lack good magnesium levels chronically.

Why might blood tests not accurately reflect the body's magnesium levels?

Blood tests may not accurately reflect magnesium levels because 97 percent of the body's magnesium is inside cells, and blood tests only measure the small amount present in the blood.

What are some dietary sources of magnesium recommended in the script?

Dietary sources of magnesium include leafy greens, chocolate, bananas, almonds, and nuts.

What are the recommended forms of magnesium supplements and why?

Recommended forms of magnesium supplements include magnesium citrate, glycinate, and malate. Magnesium citrate is well-absorbed and beneficial for various functions, glycinate is good for neurological symptoms and sleep, and malate is linked with hydration and muscle health.

Why should you avoid mixing different forms of magnesium in the same supplement?

Mixing different forms of magnesium in the same supplement may prevent you from getting the specific benefits you are looking for, as each form targets different physiological functions.

What is the suggested starting dose for someone who suspects they have chronic magnesium deficiency?

The suggested starting dose for someone with suspected chronic magnesium deficiency is around 800 to 1500 milligrams, but it's important to consult with a physician before starting any supplementation.

What are some potential side effects of taking too much magnesium?

Taking too much magnesium may result in diarrhea, but it's generally not considered dangerous as excess magnesium is typically eliminated through the bowels.