[ENG] 꿀팁대방출) 단기간에 요요없이 10키로 빼고 유지하는법! -다이어트 식이요법 편 ㅣ 윤터터 yunteoteo ㅣ 자막 켜고 봐주세요!!

Summary

In this video, Yeonteoteo shares her personal weight loss journey and diet tips to achieve a slimmer figure without the 'yo-yo' effect. She emphasizes the importance of controlling food intake, especially sodium, and suggests starting with a week of minimal eating to reduce stomach size. Yeonteoteo recommends green tea, fruit juices, and chocolate for energy, and advises against alcohol. As the diet progresses, she suggests transitioning to one meal a day, rich in variety but smaller in portion, to maintain the new, lighter weight. She stresses the importance of consistency and gradual increase in meal frequency to prevent weight regain.

Takeaways

• 🍽️ Yeonteoteo initially weighed 51kg and aimed to be very skinny, trying various diets to reach 41-42kg.
• 🔄 To avoid the yo-yo effect, Yeonteoteo emphasizes the importance of consuming sodium but advises against it at the diet's start.
• 🥗 In the first week of dieting, Yeonteoteo suggests eating minimally to reduce stomach size and recommends green tea and fruit juices for hunger.
• ☕ Yeonteoteo clarifies that green tea's caffeine does not harm the diet and can be protective against gastritis and stomach ulcers.
• 🍫 For energy, Yeonteoteo mentions that ginseng, raspberry, and aronia juices, along with some chocolate, can be helpful.
• 🥚 If the diet feels too restrictive, Yeonteoteo suggests eating eggs, cucumber, and gonyak to satisfy cravings.
• 🚫 Alcohol is to be avoided as it can lead to weight gain and muscle loosening.
• 📸 Motivation for dieting can come from seeing unflattering photos of oneself, which can suppress appetite.
• 🏃‍♀️ After the initial week, Yeonteoteo transitioned to eating one meal a day between 4-6 pm, which helps in maintaining a smaller stomach.
• 🍲 Even after reaching the goal weight, Yeonteoteo advises against returning to regular eating habits immediately to prevent weight regain.

Q & A

What was Yeonteoteo's initial weight before starting her diet?

Yeonteoteo's initial weight before starting her diet was about 51kg.

Why did Yeonteoteo decide to lose weight even though she wasn't heavy?

Yeonteoteo decided to lose weight because she wanted to be really skinny, despite her weight of 51kg not being considered heavy.

What was Yeonteoteo's strategy to decrease her stomach size during the first week of her diet?

Yeonteoteo hardly ate any food during the first week of her diet to decrease her stomach size.

Why did Yeonteoteo recommend drinking green tea instead of water during her diet?

Yeonteoteo recommended drinking green tea because it's good for protecting the stomach and contains catechin, which aids in dieting.

Is it okay to consume caffeine from green tea while dieting according to Yeonteoteo?

Yes, according to Yeonteoteo, caffeine in green tea does not harm your diet and green tea sulfate substance can protect the stomach from gastritis and ulcers.

What types of juices did Yeonteoteo consume when she felt hungry during her diet?

Yeonteoteo drank ginseng, raspberry, and aronia juices when she felt hungry during her diet.

How does Yeonteoteo suggest using chocolate as part of her diet plan?

Yeonteoteo suggests having some chocolate when you need energy, as it can help during the initial stages of the diet when your stomach craves food.

What is the importance of sodium consumption in avoiding the yo-yo effect according to Yeonteoteo?

Yeonteoteo emphasizes that consuming sodium is important to avoid the yo-yo effect, but it should not be consumed from the beginning of the diet.

How did Yeonteoteo feel about her body weight when she was at 51kg?

Yeonteoteo didn't realize she was fat at 51kg and thought she was skinny, even her boyfriend and friends didn't notice her weight gain.

What motivated Yeonteoteo to start her diet?

Yeonteoteo was motivated to start her diet after seeing motivational photos, especially unfiltered and 'ugly' selfies, which made her want to lose weight.

Why does Yeonteoteo suggest eating only one meal a day after the first week of her diet plan?

Yeonteoteo suggests eating only one meal a day after the first week to continue reducing appetite and stomach size, which helps in maintaining the weight loss.

How does Yeonteoteo recommend adjusting meals once the goal weight is achieved?

After reaching the goal weight, Yeonteoteo recommends gradually increasing meals to two times a day but still eating the same reduced amount as before, effectively splitting the previous one meal into two smaller meals.