how I manage stress - maudy ayunda

Summary

In this episode of 'Maudy's Thoughts,' the host discusses the importance of stress management, highlighting her personal experiences with high-stakes projects. She shares her journey of self-awareness to identify stress signals early and suggests seeking 'flow' activities for stress relief. The host also emphasizes the value of creating action plans to regain a sense of control. Amidst making a matcha latte with oat milk, she provides practical tips and ends with a relatable and casual vibe, encouraging viewers to manage stress effectively.

Takeaways

• 😌 Stress management is a crucial topic for the speaker due to the high-stakes projects and stress they've experienced in recent months.
• 🍵 The video features a personal touch with the speaker making a matcha latte using oat milk, adding a casual and relatable element to the discussion.
• 🔍 The speaker emphasizes the importance of self-awareness in recognizing the early signals of stress to prevent burnout.
• 💡 Identifying personal stress signals, such as feeling drained or irritable without clear reasons, is key to managing stress effectively.
• 🌱 Engaging in activities that induce a 'flow' state, such as reading or sewing, can help alleviate stress by promoting presence and focus.
• 📚 The concept of 'flow' is explained as activities that require full attention and immersion, providing a sense of peace and reducing stress.
• 🚫 The speaker points out that using a phone does not constitute a flow state, as it often leads to mind-wandering and increased stress.
• 🗓️ Creating action plans and setting achievable goals can empower individuals, providing a sense of control over their lives amidst stress.
• 🏋️‍♀️ Scheduling activities like workouts can serve as a simple yet effective action step to regain control and reduce stress.
• 😅 The video concludes with a light-hearted moment where the speaker's camera overheats, adding a humanizing touch to the content.
• 👋 The speaker signs off in a casual and friendly manner, encouraging viewers to apply the shared stress management tips in their daily lives.

Q & A

What is the main topic of Maudy's Thoughts episode discussed in the transcript?

The main topic discussed is stress management and how to cope with it.

Why does Maudy feel the need to talk about stress management?

Maudy feels the need to talk about stress management because she has been experiencing stress due to her high-stakes work projects over the past couple of months.

What drink is Maudy making during the episode?

Maudy is making a matcha latte using oat milk.

What is special about the matcha latte Maudy is making?

The matcha latte is special because it uses oat milk instead of regular milk, and the process of making it is done in a casual, conversational manner.

How does Maudy suggest identifying stress signals from one's body?

Maudy suggests being self-aware and recognizing when one feels mentally tired, drained, or more irritable than usual as signals of stress.

What are some examples of activities that Maudy considers as 'flow' activities?

Examples of 'flow' activities Maudy mentions include reading a book, sewing, knitting, coding, and gaming, which require full focus and presence.

Why does Maudy believe being on the phone is not a state of 'flow'?

Maudy believes that being on the phone is not a state of 'flow' because even though one may seem focused, the brain tends to wander and think about unrelated things, which can add to stress.

What does Maudy suggest doing to regain a sense of control when feeling stressed?

Maudy suggests making an action plan or doing a mini audit of one's situation to identify actionable steps that can help regain a sense of control and reduce stress.

How does Maudy feel about the matcha oat latte she made?

Maudy is very pleased with the matcha oat latte she made, finding it flavorful and rich without needing any additional ingredients.

What does Maudy plan to do after the episode ends?

After the episode ends, Maudy plans to grab another Oatside, this time in chocolate flavor, for an on-the-go snack.

How does Maudy handle the situation when her camera overheats and dies?

Maudy acknowledges the camera overheating incident, makes a light-hearted comment about it, and then proceeds to wrap up the episode.