You asked! Common PED cycles female enhancement talk plus wellness leg workout
Summary
TLDRIn this video script, the speaker discusses her fitness journey, 13 weeks out from a competition, highlighting her leg workout and new posing suit. She addresses the topic of performance-enhancing drugs (PEDs) for women, emphasizing the importance of understanding one's health history before use and the potential long-term effects. The speaker provides insights on common PEDs like Anavar and Primobolan, recommending cautious usage and proper post-cycle therapy. She also shares her personal experience with winning a wellness championship, using her necklace as a motivational symbol, and stresses the importance of transparency and education on PEDs.
Takeaways
- 🌞 The speaker is in Georgia and mentions the sunny weather as a positive aspect of their day.
- 💪 They are 13 weeks out from a competition and plan to train their legs, highlighting the importance of leg day in their workout routine.
- 👗 The arrival of a new posing suit is a source of excitement for the speaker, indicating its significance for upcoming events.
- 🍵 The speaker discusses their current pre-workout routine, emphasizing the use of non-stimulant substances and occasional caffeine.
- 🔼 A recent calorie cut is mentioned, along with an improvement in sleep and energy levels, suggesting adjustments in their diet and training regimen.
- 🏋️♀️ The importance of proper rest periods and not overexerting oneself during workouts is highlighted, especially without a videographer present.
- 🍳 The speaker shares their post-workout meal preparation, emphasizing the nutritional balance and inclusion of coconut aminos as a favorite additive.
- 💧 The significance of hydration is discussed, with the speaker emphasizing water as an underrated nutrient for gut health.
- 🚫 A discussion on performance-enhancing products (PEDs) is initiated with a strong disclaimer about consulting medical professionals and the potential legal issues.
- 🧬 The risks associated with PEDs, especially for women, are outlined, including the impact on hormones and long-term health effects.
- 💊 Specific details on anabolic steroids like Anavar and Primobolan are provided, including dosage recommendations and the importance of testing the substances for authenticity.
- 🏆 The speaker reflects on their personal achievements and the sentimental value of a necklace won during a wellness championship, emphasizing the motivational aspect of such milestones.
Q & A
What is the speaker's current location and weather?
-The speaker is in Georgia, and the weather is sunny.
How many weeks is the speaker out from an event or competition?
-The speaker is 13 weeks out from an event or competition.
What type of workout is the speaker planning to do?
-The speaker is planning to do a leg workout.
What is the speaker's stance on pre-workout supplements?
-The speaker is currently using non-stimulant pre-workout supplements and occasionally uses caffeine.
How has the speaker's diet changed recently?
-The speaker's calories have been cut recently, but they are feeling good and energetic.
What is the significance of the speaker's new posing suit?
-The new posing suit is significant because it has arrived and the speaker is very excited about it, indicating its importance for an upcoming event.
What is the speaker's view on the use of performance-enhancing products for women?
-The speaker advises caution, emphasizing the importance of consulting a medical professional and being aware of the potential long-term effects of these products.
What health precaution does the speaker suggest before using performance-enhancing substances?
-The speaker suggests getting blood work done to understand one's health history and hormone levels before using any performance-enhancing substances.
What are some potential side effects of using performance-enhancing substances mentioned by the speaker?
-Some potential side effects include loss of menstrual period, liver and kidney issues, gut health problems, and changes in physical appearance such as an enlarged clitoris, facial hair, and altered bone structure.
What is the recommended cycle length for anavar according to the speaker?
-The speaker recommends a cycle length of six to eight weeks for anavar, with a similar duration for tapering off.
What is the speaker's advice on dosage for anavar?
-The speaker advises starting with a conservative dosage of 5 to 7.5 milligrams per day and not exceeding 15 to 20 milligrams to avoid potential health risks.
What is the significance of the speaker's necklace?
-The necklace is significant and sentimental to the speaker because it was won during the Wellness Championship at the Mel Harbor Classic in Florida, symbolizing achievement and motivation.
What is the speaker's approach to discussing taboo topics like performance enhancers?
-The speaker aims to be transparent and share insights based on personal experience and observations, hoping to help others make informed decisions.
Outlines
🌞 Georgia Sunshine and Leg Day Prep
The speaker starts by acknowledging the sunny weather in Georgia and shares their excitement about being 13 weeks out from an event. They plan to record snippets of their leg workout and discuss their new posing suit. The speaker mentions switching to a non-stimulant pre-workout, a slight caffeine intake, and a recent calorie cut that has left them feeling energetic and well-rested. They also touch on the challenges of filming without a videographer, leading to rushed rest periods and headaches.
🏋️♀️ Training Focus and Wellness Tips
The speaker discusses their workout routine, emphasizing the importance of training abductors for inner thigh wellness and the growth of outer glutes. They share their success in achieving visible glutes from the front during the off-season. After a gym session, they prepare a stir fry with egg, rice, carrots, peas, and fish, seasoned with garlic powder, onion powder, ginger, and coconut aminos. The speaker highlights the importance of hydration and gut health, and they briefly mention their upcoming discussion on performance-enhancing products for women, urging viewers to consult medical professionals before considering any substances.
💊 Discussing PEDs: Risks and Considerations
The speaker delves into the topic of performance-enhancing drugs (PEDs), particularly focusing on women's use. They caution against using androgens without proper blood work and understanding of one's health history, as it can lead to side effects like menstrual irregularities. They explain the long-term effects of artificial hormones, drawing parallels to birth control and its impact on natural hormone production. The speaker also discusses the potential for infertility due to PED use and emphasizes the importance of knowing one's health history before starting any cycle of androgens or anabolic steroids.
🚫 The Reality of PED Use and Personal Experiences
The speaker continues the conversation on PEDs, discussing the importance of understanding individual health and hormone levels before using substances like Anavar or Primobolan. They provide insights into typical cycles, dosages, and the necessity of post-cycle therapy to mitigate side effects on the liver and kidneys. The speaker also warns against the potential long-term health risks associated with PED use, including changes in physical appearance and the possibility of irreversible damage. They stress the importance of being cautious and informed, especially given the illegal status of many PEDs.
🏆 Reflecting on Achievements and Motivation
In the final paragraph, the speaker shares a personal anecdote about a necklace they wear for motivation, which they won during a wellness championship. They reflect on the significance of the achievement and how it fuels their drive to continue working hard and helping others. The speaker expresses their commitment to discussing taboo topics and providing transparency about the challenges and realities of using PEDs. They conclude by encouraging viewers to make the most of each day as they approach an upcoming show.
Mindmap
Keywords
💡Performance Enhancing Products (PEDs)
💡Anavar
💡Primobolan
💡Cycles
💡Pre-Workout
💡Calories
💡Stir Fry
💡Coconut Amino
💡Health History
💡Post Cycle Therapy (PCT)
💡Wellness Championship
Highlights
13 weeks out from a competition, the speaker is preparing for leg training and recording workout snippets.
The arrival of a new posing suit is a source of excitement for the speaker.
The speaker discusses the importance of drinking pre-workout and mentions a recent calorie cut.
Improvement in sleep quality during preparation is highlighted as a significant achievement.
The speaker emphasizes the importance of proper rest periods and not over-exerting during workouts without a videographer.
Discussing the workout routine, focusing on abductors for inner thighs and vectors for outer glutes growth.
The speaker shares their post-gym meal preparation, including ingredients and cooking methods.
The significance of hydration for gut health and its role as an underrated nutrient is discussed.
A discussion on performance-enhancing products (PEDs) for women, with a disclaimer about consulting medical professionals.
The risks of using artificial hormones, including the impact on natural hormone production and potential long-term effects.
The importance of blood work before using any androgenic or performance-enhancing substances.
The speaker's perspective on the individuality of using PEDs and the necessity of caution.
Information on Anavar cycles, dosage, and the importance of tapering off for receptor cell recovery.
A comparison between Anavar and Primobolan, including forms, common uses, and recommended dosages.
Advice on the use of testing kits for verifying the authenticity of PEDs.
The potential side effects of PEDs, including health risks and the importance of post-cycle therapy.
The speaker's personal experience and observations on the impact of PEDs on individuals' health.
The motivational significance of the speaker's necklace, won at a previous competition.
A closing remark about the speaker's commitment to sharing knowledge and helping others in the fitness community.
Transcripts
what's up everyone this sun thing right
now
there we go
at least it's sunny in georgia right so
13 weeks out
i am about to go train legs probably
record
some snippets here and there of my leg
workout
and also super excited because my new
posing suit came in
i am beyond excited for it after some
q a about ped questions that you guys
have had dive into more of that but
i need to drink some pre-workout
i'm still doing non-stim um i'm doing
a little bit of caffeine here and there
my calories got cut today
so i'm not suffering to be honest i'm
feeling good
feeling energetic i'm getting better
sleep so
cheers to that because that doesn't
happen very often in prep
[Music]
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so
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[Music]
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oh
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so the days i don't have a videographer
is the day i really need a videographer
because i always
rush my rest periods and
i usually over exert myself so right now
i have a headache
which has been happening nine hours from
my late days lately
so finishing up with some
abductors for your inner thighs which is
super important for wellness in case you
didn't know
as well as have vectors which i've been
smashing those because
my outer glutes need to grow so they can
be visible from the front and i
definitely think i've accomplished that
this off season which is awesome so
here we go
[Music]
[Music]
just got home from the gym and i'm
making a little bit of a
stir fry i don't know why my pan is not
heating up right now
but i put in an egg rice
carrots peas and fish
with some garlic powder onion powder
ginger and my favorite additive
ever coconut aminos oh hi husband
hi what you doing i am uh pouring water
drink you drink hydration is key
trying to get big water
water is like the most underrated
nutrient of all times
gut health 101 brew nutrient that
doesn't get considered a macro
so i just showered i'm feeling a lot
better
and this is what you all have been
waiting for anyways is to hear
my discussion on performance enhancing
products for women now reminder
i'm not a doctor please always consult a
medical professional this is
education entertainment purposes only
and most of these products
are still considered illegal especially
so you need to be smart about anything
that you're considering
for your health and your performance
so i've gotten a lot of questions over
the past several months about
performance enhancers
what should i use if i'm doing this
division is it okay to run this cycle
for
this length of time xyz
and to be honest with you it really
really depends on the person
and before you run any type of
androgynous or performance enhancing
substance even as simple as a stimulant
you should get blood work done now hear
me out
i've done several videos on this too
like what labs you should do
and why it's important so
if you decide to run maybe a
testosterone-based
product and you get your labs or you get
a dutch test
and it identifies that your pathways go
down
a certain route that leads to more
androgen dominance
you start taking that substance what's
going to happen
well you're going to increase your
androgens more that you're already
having issues with
and lo and behold you're probably
getting side effects a lot faster
one of the most common ones is you lose
your period now
keep in mind every single time that you
put a
substance that is an artificial hormone
in your body
is going to create a long-term effect
the more you use it
the more it's going to linger in your
health history
creating potential issues we're seeing a
lot
of this with female birth control
now i'm going to get haters saying oh my
god don't talk about birth control it's
not a steroid
[ __ ] it's not a steroid because
last i checked it's fake hormones
last i checked it turns off your hormone
production
within your body so that you can't get
pregnant so
needless to say look at men who take
testosterone
if they start artificially adding
testosterone
into their body it turns off their
natural production
and over time some of these men who use
and
abuse testosterone and other products
and substances
can become sterile it happens now
there are ways that you can mitigate
that just like there are ways to
mitigate it with females and infertility
issues who've been on birth control for
10 plus years
which happens so often because women get
on an age
13 to 15 or 16 whenever their mom is
like oh my god you're having hormonal
acne and cramps let's throw you on this
pill
because this will help ease those
symptoms
when it's really induced by your
environment your food
stress most of the time some genetics
but
needless to say that's where the
steroids peds comes into play
is if you don't know your health history
or you don't know where your
hormones are right now you can have
issues from even one cycle of anabar
and i've had friends that have had
issues with that so
here we go i had uh somebody asked me
the other day
on instagram they were like okay
caroline
what's that normal a cycle of anavar
here's the thing each person is
different
and you need to proceed with caution
i've heard cycles for
four weeks up to a show i've heard
cycles lasting over 10 weeks
honestly the safest route
safest route usually is six
or eight weeks and however long you're
on that cycle
is how long you should taper off so if
you run
in a var for eight weeks after that
eight weeks you need to take eight weeks
of a break
from any anabolic steroid it clears up
your receptor cells
you need that in order for them to work
otherwise that's where you see people
increasing dosage
so on that same flip of a coin caroline
what's that
what's the average dosage that i should
look at when it comes to anamar
if you look at anything online talking
about
safety for women the reason anavar is
used so often is because
number one it's more accessible and
number two the
long-term side effects for its use are
less severe
because of the molecular compounds of
the product
if it's real so when you're
putting in most people
you want to start conservative and low
so that's about five milligrams 7.5
milligrams
per day depending on
the athlete or the female in their
physique
you can increase that however
another caution is i would not recommend
going
over 15 or 20 milligrams
honestly you're just going down a path
of
potential health risks with your liver
your kidney your gut health
side effects um which people
for some reason are not afraid of even
these girls who are going on steroids
age 21
22 okay good luck when you're 28 years
old and you have an enlarged clitoris
uh face full of hair
and your jaw lines change because your
bone structure's changed
now that's extremes but it does happen
with overuse and continued use of these
substances
not necessarily just anavar enovar is
usually a base for most women
you look at some bikini athletes they're
on anavar they're on primo
they're on clenbuterol you've got all
these things
so segwaying into primobolan
that's another commonly used one in
females that is more along the lines of
safe
now the difference with anabar vs
premium bowline anavar usually is in a
tablet form premium bowline injectable
primo is often faked for test get a
testing kit
dave palumbo has testing kits on his
site i'm not endorsed by dave
i just know that he has resources get a
testing kit from there
and test it you can test your anavar too
so
i would highly recommend that if you're
planning to go that route
and you're gonna be spending money primo
is expensive if it's real
so you might as well test it and
if you're purchasing stuff through the
black market anyways probably not gonna
be able to get a refund so there goes
your luck
but anyways with primo you typically
don't want to run it once again
six to eight weeks and you're doing
70 to 100 milligrams
per week usually splitting it two doses
during the week
so that it stays stable in your body
and if you look at half-lives of some of
these
steroids they all vary but
that's something that you want to
consider as well so
you know we've got options right tools
in the toolbox
i've talked about this before high level
athletes
in all sports use some type of a
performance enhancer
even if it's just caffeine caffeine is a
performance enhancing substance
it's just a matter of being legal versus
illegal versus getting it from your
doctor
you can get anavar from a doctor you can
get
testosterone you can get a lot of
different things from a doctor
now you need to be careful because a
female should not be just getting
testosterone
if you're not getting progesterone with
it
usually you're gonna have issues so be
careful be mindful
and know that you know peds
any type of substance that can affect
not only your brain
but the connection with your brain to
your reproductive
organs that's
where there's caution because the
steroids they go into the body they can
open up the cells they can help us
build more muscle increase our natural
testosterone levels
increase our recovery rates but there's
also potential side effects
so that's a really high level i
do one-off consults on specific
cycles or if you have questions about
specific
products pairing them together how to
post psychotherapy which is extremely
important women who don't pct are
setting themselves
up for even more issues if you're not
taking
milk thistle and tudka during a cycle
your kidney and liver are going to
suffer period
just like if you're eat drinking alcohol
you should not be drinking alcohol when
you're running a cycle either
and that's just a no-no guys especially
so that is kind of the end of
that topic um but all in all like
you know there's not a lot of resources
on youtube about this because i remember
when
i was first getting into the sport
learning about it and i was like i just
want to learn
wasn't sure if i was going to enhance or
what i wanted to do
so i started researching and a lot of it
you have to find
via textbooks and written material
there's not a lot on youtube
so i hope you guys find this helpful
and once again know that every single
person's bio individual
i'm not bashing anybody's decisions i'm
just telling you from my experience
from people that i've seen have severe
health issues and implications from
taking performance enhancers
and i don't want to see other people go
down that path
so another thing i wanted to
quickly talk about was i had some people
actually
comment about my necklace so
i started wearing it during prep because
i won it last year
when i won the wellness championship at
the mel harbor classic in florida
and i sometimes i get motivation from
different things
and i really enjoy jewelry but this is
like very
sentimental for me because not only was
it
my first time doing wellness
but being able to be named one of the
first wellness champions
it's one of those things that i won't
ever like take for granted
and truly just cherish that excitement
opportunity and knowing in myself like i
have the heart of a champion i have the
capability to be a champion
i just need to train and i need to work
hard and continue to do the right things
and help people and remember like at my
core
i have potential to enhance someone's
life
and help someone in doing videos like
this i can help people
talk about topics that are usually taboo
and nobody wants to talk about
and share the tough times and be
transparent because that's one of my
gifts
yay for being a cancer for my my zodiac
friends out there but either way
thank you guys so much once again and
look forward to sharing more
as we get closer and closer to the show
oh my god i can't believe i'm getting
this close it's crazy
crazy so make it a great day y'all
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