🎙️ Treau Talks Podcast Ep. 6: Authenticity and Influence with Frank Turner & Barbara Cesar 💪

Summary

In this engaging Legacy Sessions episode, host Frank Ippolito interviews IFBB Pro and Olympian Barbara 'Bodhi' Boos, delving into her fitness journey, bodybuilding career, and personal growth. Bodhi candidly discusses her passion for training, the importance of self-love and honesty in fitness, and the challenges of balancing competition with a healthy lifestyle. She shares her insights on posing, the impact of social media, and her decision to compete naturally, emphasizing the importance of a supportive network and staying true to oneself.

Takeaways

• 💪 The importance of looking and feeling good at the gym is emphasized, highlighting the influence of personal style on confidence during workouts.
• 🏆 The guest, Barbara, discusses her journey as an IFBB Pro and Olympian, emphasizing the role of determination and self-belief in achieving success.
• 👙 Barbara shares her experience with the fitness brand B Swimwear, which she founded, reflecting her entrepreneurial spirit and personal style.
• ☕️ The conversation covers the use of Celsius fitness drinks, with Barbara discussing her preference for different caffeine levels based on workout intensity.
• 🚫 Barbara's philosophy of 'no waste' in body sculpting is introduced, focusing on achieving a lean waist without sacrificing other body parts.
• 🏋️‍♀️ Techniques and exercises for effective glute training are discussed, with an emphasis on hip thrusts and abductions for shaping the glutes.
• 🍽️ The influence of diet on fitness and bodybuilding is explored, with Barbara advocating for a balanced approach that includes both clean meals and occasional indulgences.
• 💉 Barbara openly discusses her decision to stop using performance-enhancing drugs, reflecting on the impact on her body and the importance of making healthy choices.
• 👗 The significance of fashion in the gym is touched upon, with Barbara expressing her preference for feeling good in her workout clothes and the role of attire in enhancing confidence.
• 🤝 The script concludes with advice on maintaining relationships and support systems while pursuing fitness goals, stressing the importance of self-love and personal growth.

Q & A

Why does Barbara emphasize the importance of looking good and feeling good at the gym?

Barbara, being a woman first of all, likes to feel cute even when she's training. She believes that feeling good about oneself in the gym can boost confidence and comfort while working out.

What is the significance of the Celsius brand to Barbara's workout routine?

Celsius is one of Barbara's sponsors, and she uses their products for intense workouts or outdoor activities due to its high caffeine content. She also appreciates the taste and variety of flavors offered by the brand.

How did Barbara's journey in fitness begin?

Barbara's journey in fitness began when she decided to add some physical activity to her life while in college. She was initially very skinny and wanted to gain curves, which led her to join a gym and start training with a bodybuilder.

What was the turning point for Barbara to start competing in bodybuilding?

The turning point for Barbara to start competing in bodybuilding was her desire to have a structured routine and to challenge herself. She was inspired by bodybuilders like Jay Cutler and wanted to achieve a similar level of fitness and conditioning.

How did Barbara's background and upbringing influence her approach to her fitness career?

Barbara was raised in a poor family and had to be bold and ambitious from a young age to achieve her goals, such as getting into college. This boldness and ambition carried over into her fitness career, where she was determined to succeed despite her background.

What is the name of Barbara's swimwear brand and what inspired her to start it?

Barbara's swimwear brand is called Badd. She was inspired to start it by her admiration for successful bodybuilders who had their own businesses, like Jay Cutler, and wanted to create something of her own that she could be proud of.

How did Barbara's experience with her first bodybuilding competition go?

Barbara's first bodybuilding competition was a success as she won her novice class. However, she did not win overall at that show, which motivated her to continue competing and improving.

What was Barbara's strategy for dealing with the challenges of competing in bodybuilding?

Barbara's strategy included focusing on what she could control, such as her diet, cardio, and posing. She aimed to bring the best conditioning to her physique to showcase her shape and symmetry.

How does Barbara approach her training and what does she believe is essential for effective workouts?

Barbara approaches her training with a focus on technique, blood flow, and the mind-muscle connection. She believes in the importance of proper cueing, correct foot placement, and executing exercises with the right form for maximum effectiveness.

What advice does Barbara give to women who want to balance bodybuilding with a normal lifestyle?

Barbara advises that there is no balance when it comes to winning or going pro as a bodybuilder. One must be fully committed and dedicated to the sport, which may involve sacrifices in other areas of life.

How does Barbara handle the pressure and expectations of being an influencer and a public figure in the fitness industry?

Barbara handles the pressure by staying true to herself, being honest about her experiences, and focusing on her own journey rather than comparing herself to others. She emphasizes the importance of self-love and respect.