how to glow up BEFORE summer 2024 (no bs full guide)

Summary

This video script is a 107-day 'glow up' guide for men to prepare for summer 2024. It emphasizes the importance of mindset, discipline, and ignoring naysayers. The plan covers hygiene, skincare, dental care, fitness, diet, and style upgrades. It also stresses the significance of internal growth through education and engaging conversations, advocating for a balanced approach to physical appearance and intellectual interests.

Takeaways

• 🗓️ Start your glow-up journey with a 107-day timeline, focusing on self-improvement before summer 2024.
• 🧠 Cultivate a strong mindset to stay disciplined throughout the process, especially when faced with temptations or social pressure.
• 💬 Be prepared for potential negative reactions from others as you change, as it can be a reflection of their own stagnation.
• 💇‍♂️ Maintain good hair hygiene by keeping it clean and getting regular haircuts to stay fresh and well-groomed.
• 🧖‍♂️ Simplify skincare with a morning and night routine of cleansing and moisturizing, and use retinol for acne-prone skin.
• 🦷 Prioritize dental hygiene with a four-step routine of flossing, tongue scrubbing, brushing, and mouth rinsing for a healthy smile.
• 💪 Recognize that significant physique changes may not occur within 100 days, so focus on diet and exercise for a leaner look by summer.
• 🏋️‍♂️ For beginners, start lifting weights three to five times a week to experience 'newbie gains' and see noticeable changes in muscle growth.
• 👕 Upgrade your style by finding inspiration from social media, and shop for timeless classics at affordable stores like Zara, H&M, and Uniqlo.
• 🥗 Adopt a natural diet principle, consuming mostly fruits, vegetables, meats, and other natural products, with limited exceptions for processed foods.
• 📚 Focus on internal development by consuming educational content such as podcasts, YouTube videos, and books to become more interesting and knowledgeable.

Q & A

How many days are suggested for a 'glow up' before summer 2024 according to the transcript?

The transcript suggests exactly 107 days for a 'glow up' before summer 2024.

What is the initial mindset one should have when starting the 'glow up' process?

The initial mindset should be understanding that the process will feel easy at first but requires discipline to avoid temptations and maintain consistency.

How should one handle negative comments from others during their 'glow up'?

One should ignore negative comments, as they often stem from others' discomfort with change and a reflection of their own stagnation.

What are the two key aspects of hair care mentioned in the script?

The two key aspects are keeping the hair clean at all times and getting consistent haircuts to maintain a fresh look.

What is the recommended skincare routine according to the transcript?

The recommended routine includes using a facial cleanser and moisturizer in the morning and before bed, with the addition of retinol for acne-prone skin, and occasional use of a facial scrub.

What are the four steps of dental hygiene mentioned in the script?

The four steps are flossing, tongue scrubbing, brushing teeth, and rinsing with mouthwash.

What is the advice given for those who are already working out regarding their 'glow up'?

For those already working out, the advice is to focus on their diet and aim to be lean and shredded by July 1st, also considering the use of creatine supplements.

What is the recommended starting point for beginners who have never lifted weights before?

Beginners are advised to start lifting three to five times a week and to expect 'newbie gains' due to the rapid increase in muscle growth experienced by those new to weightlifting.

How does the transcript suggest finding stylish clothes?

The transcript suggests using Instagram or Pinterest for inspiration, screenshotting desired looks, and then finding similar items at stores like Zara, H&M, and Uniqlo.

What is the simple principle for diet mentioned in the script?

The principle is to avoid eating food that cannot be found naturally in the world, with 85 to 90% of the diet consisting of fruits, vegetables, meats, and other natural products.

Why is focusing on internal development considered an important part of the 'glow up' according to the transcript?

Focusing on internal development is important because it makes a person more interesting and engaging, which can significantly enhance their attractiveness beyond physical appearance.