how to have the BEST GLOW UP this summer | 10 it girl beauty + lifestyle tips

Summary

This video provides a practical and realistic guide to achieving a summer glow-up, focusing on self-care tips that go beyond the usual influencer routines. From the benefits of morning sunlight and hydration with electrolytes to lightening up skincare and taming frizzy hair, the guide covers it all. Emphasis is placed on being intentional with your time, prioritizing personal energy, and embracing simple yet effective beauty and wellness habits. The speaker encourages a balanced approach to self-improvement, urging viewers to focus on personal growth and enjoy the small moments this summer.

Takeaways

• 😀 Morning sun exposure boosts serotonin, improves mood, regulates sleep, and enhances focus. Just 5-15 minutes outside is enough.
• 😀 Hydration is key, but don't forget about electrolytes! Sweat leads to a loss of important minerals like sodium and potassium, so replenish them.
• 😀 Use perfume oils instead of sprays for longer-lasting scent. They contain more fragrance oil and evaporate slower due to the lack of alcohol.
• 😀 During summer, switch to lightweight skincare products. Opt for water-based moisturizers and sunscreen with no white cast.
• 😀 PDRN, a skin-regenerating compound from salmon DNA, helps to repair, hydrate, and reduce signs of aging, especially during the summer months.
• 😀 Get outside more! Summer is the perfect time to enjoy hot girl walks and listen to podcasts, which are great for personal growth and learning.
• 😀 If you're dealing with frizzy hair in the summer, use products like styling milk or hair oils to smooth and lock in your style without spending too much time on it.
• 😀 Embrace monotasking! Focus on one task at a time to reduce overstimulation and enjoy life more fully this summer.
• 😀 To avoid summer regrets, focus on three main goals for the season—whether it’s more outdoor time, nurturing friendships, or personal growth.
• 😀 Switch to powder makeup products in the summer, especially for oily skin. Powder products stay put better than cream ones in hot weather.
• 😀 Don't let insecurities stop you from taking pictures. Capture memories even in spontaneous or ordinary moments to reflect the beauty in everyday life.

Q & A

What is the first glow-up tip mentioned in the video?

The first glow-up tip is morning sun exposure. Spending 10 to 15 minutes outside in the morning sunlight boosts serotonin, improves mood, regulates your circadian rhythm, and enhances focus.

Why is hydration important during the summer, and what are electrolytes?

Hydration is crucial in the summer because we sweat more, which leads to the loss of essential minerals like sodium, potassium, magnesium, and calcium. These electrolytes help maintain hydration, muscle function, skin clarity, and mood stability. It's important to replenish them, especially after sweating.

How can you make your perfume last longer during summer?

Switching from regular perfume sprays to perfume oils is a great way to make your scent last longer. Perfume oils last longer because they contain more fragrance oil and evaporate more slowly, unlike sprays that contain alcohol.

What should your skincare routine look like during summer?

In summer, opt for lightweight, water-based skincare products. Use toners that are cooling, like toner pads, and choose moisturizers with gel-like consistency to avoid a greasy feeling. Look for sunscreens that are lightweight and don’t leave a white cast.

What is PDRN, and why is it beneficial for skin care?

PDRN (Polydeoxyribonucleotide) is a skin-regenerating compound derived from salmon DNA. It helps repair skin, improve signs of aging, and deeply hydrate the skin. It’s especially useful in the summer for calming and hydrating the skin without feeling heavy.

What is a simple and effective way to increase your energy and mood in the morning?

Getting 10 to 15 minutes of morning sunlight after waking up is a simple and effective way to boost your mood and energy. It helps with serotonin production, improves your circadian rhythm, and increases focus.

What does the speaker suggest for making the most of your summer time?

The speaker advises prioritizing time outdoors and enjoying activities like hot girl walks while listening to podcasts. She emphasizes the importance of slowing down, reducing multitasking, and focusing on fewer, more meaningful goals.

How should you adjust your makeup routine for the summer?

In the summer, switch from cream makeup products to powder versions. Cream products can make makeup slide off due to natural oils, so powder products will help your makeup last longer without the need for constant touch-ups.

Why is saying 'no' to social events important for maintaining mental health?

Learning to say 'no' is important because constantly over-committing to social plans can lead to stress and burnout. Prioritizing personal time and energy helps maintain mental and physical health.

What is a practical tip for taking more photos during summer?

The speaker encourages taking more photos despite feeling self-conscious. She suggests capturing spontaneous or everyday moments rather than striving for a perfect, aesthetic shot. It’s about cherishing memories rather than worrying about appearance.