The Fascinating Link Between Nasal Hair & Nitric Oxide

Summary

The video script delves into the importance of nasal hair, suggesting its density could be linked to reduced asthma risks. It also explores the health benefits of nasal nitric oxide, particularly its role in vasodilation and potential enhancement of sexual health. The script highlights the effectiveness of humming at specific frequencies to increase nitric oxide production, which could combat respiratory issues like chronic rhinitis and even COVID-19. The discussion emphasizes the need for more research on these natural health practices and their potential impact on well-being.

Takeaways

• 🌱 Nasal hair is beneficial and should not be completely removed as it helps in capturing airborne particles and protecting the respiratory system.
• 🔍 A study suggests that denser nasal hair is associated with a lower risk of asthma and less severe symptoms.
• 🌬 Breathing through nasal hair can slow down the breathing rate, potentially reducing allergic reactions by filtering out allergens.
• 🎶 Humming can increase the production of nasal nitric oxide, which is beneficial for health, including improving sexual potency and respiratory health.
• 🎵 The frequency of humming, particularly around 120 hertz (B2 on a piano), is most effective in producing nitric oxide.
• 👃 Nasal nitric oxide is produced more efficiently through nasal breathing compared to mouth breathing, with a six-fold increase observed.
• 💏 Nasal breathing and humming before and during intimate moments may have evolutionary benefits, enhancing mood and health.
• 🤔 The potential benefits of humming for sexual health and respiratory conditions like chronic rhinitis need further study, as current research is limited.
• 🏥 During the COVID-19 pandemic, some doctors hummed to increase their nitric oxide levels for protection, highlighting the potential health benefits of this practice.
• 🌐 Nitric oxide has significant health benefits, including fighting infections and improving lung function, but its use in medical treatments has been overlooked.

Q & A

Why do some people have denser nasal hair?

Denser nasal hair is indicative of a lower risk of asthma according to a study mentioned in the script. The denser hair helps in catching particles that could cause allergic reactions, thus potentially reducing the severity of asthma symptoms.

What is the purpose of nasal hair?

Nasal hair serves to catch particles in the air, help capture moisture, and protect the respiratory system. It is an evolutionary feature that aids in filtering out irritants and pathogens.

Should one remove all their nasal hair?

While excessive nasal hair can be trimmed, it is generally advised to leave most of it intact as it plays a crucial role in filtering the air and protecting the respiratory system.

What is nasal nitric oxide and why is it significant?

Nasal nitric oxide is a gas that plays a role in vasodilation, helping to open up blood vessels. It is also involved in immune function, helping to kill viruses and bacteria. Humming can increase the production of nasal nitric oxide.

How does humming affect nitric oxide production?

Humming at certain frequencies, such as around 120 hertz, can significantly increase the production of nitric oxide. This can help in vasodilation and potentially improve sexual potency.

What is the connection between nasal breathing and nitric oxide?

Nasal breathing naturally increases the production of nitric oxide. This can have benefits such as improving blood flow and potentially enhancing sexual health.

Can humming help with erectile dysfunction?

While there is no direct evidence in the script, the increase in nitric oxide production through humming could theoretically help with erectile dysfunction by promoting vasodilation, similar to the effects of certain medications.

What was the study on chronic rhinitis and humming?

The script mentions a study where a person with chronic rhinitis hummed for 10 minutes four times a day and completely got rid of their condition. This suggests that humming could have therapeutic effects on respiratory conditions.

Why were doctors humming during the COVID-19 pandemic?

Doctors were humming to increase their production of nitric oxide, which could provide extra protection against the virus. This practice was inspired by the understanding of nitric oxide's role in immune function and respiratory health.

What is the potential benefit of humming for respiratory health?

Humming can increase the production of nitric oxide, which is beneficial for respiratory health as it helps in vasodilation, immune function, and potentially in treating conditions like chronic rhinitis.

How can one incorporate humming into daily life?

One can hum along with music, practice humming at specific frequencies, or simply hum during daily activities. The key is to engage in humming regularly to potentially reap the health benefits.

Outlines

00:00

🌬 Nasal Hair and Asthma Risks

The speaker discusses the importance of nasal hair, dispelling the common practice of plucking it out. They mention a study that correlates denser nasal hair with lower asthma risks, as the hair helps filter out allergens and slows down breathing. The speaker suggests that while excessive hair might be trimmed, removing all nasal hair is not advisable due to its evolutionary purpose of protecting the respiratory system. They also touch on the fascination with nasal nitric oxide and its short-lived presence in the lungs, hinting at potential benefits for sexual health and the immune system.

05:01

🎶 Humming for Health: Nitric Oxide and Beyond

This paragraph delves into the health benefits of humming, particularly its role in increasing nitric oxide levels, which are crucial for vasodilation and immune function. The speaker references a study from the Karolinska Institute that found a significant increase in nitric oxide with nasal breathing and an even more substantial increase with humming. They also discuss the potential for humming to alleviate chronic rhinitis and the idea of conducting a citizen science study to explore this further. Additionally, the paragraph highlights the use of humming by doctors during the COVID-19 pandemic as a form of protection and the overlooked potential of nitric oxide in treating the virus.

10:02

🌀 Breathing Techniques and Nitric Oxide Production

The final paragraph examines various breathing techniques and their impact on nitric oxide production. The speaker questions the effectiveness of certain practices, such as box breathing, without empirical evidence to support the claims. They emphasize the importance of scientific measurement to validate the benefits of humming and other breathing exercises. The paragraph concludes with a call for more research to understand the full potential of these techniques, especially in the context of health and well-being.

Keywords

💡Nasal Hair

Nasal hair refers to the fine hair within the nostrils that serves to filter, trap, and remove dust, allergens, and other particles from the air we breathe. In the video, it is mentioned that having denser nasal hair could be indicative of reduced asthma risks, suggesting that these hairs play a significant role in respiratory health by possibly slowing down breathing and filtering out allergens.

💡Asthma

Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to difficulty in breathing. The script discusses a study that links the density of nasal hair with a reduced risk of asthma, implying that nasal hair may contribute to better respiratory health by acting as a natural filter.

💡Nasal Nitric Oxide

Nasal nitric oxide is a molecule produced in the nasal cavity that has various health benefits, including vasodilation and immune function enhancement. The video emphasizes the importance of nasal nitric oxide, suggesting that activities like humming can increase its production, which may have positive effects on sexual health and respiratory conditions.

💡Humming

Humming is the act of vocalizing a sound without articulating words, often used for relaxation or musical practice. The script highlights humming as a method to increase the production of nasal nitric oxide, with specific frequencies mentioned to be particularly effective. It is suggested that humming could potentially improve sexual potency and respiratory health.

💡Vasoconstriction and Vasodilation

Vasoconstriction refers to the narrowing of blood vessels, while vasodilation is the widening of blood vessels. The video script discusses how nitric oxide is involved in vasodilation, which can improve blood flow. Humming is posited to increase nitric oxide production, which could lead to beneficial vasodilation effects, including potential improvements in sexual health.

💡Erectile Dysfunction

Erectile dysfunction is the inability to achieve or maintain an erection sufficient for sexual intercourse. The script mentions that drugs for treating erectile dysfunction work by increasing nitric oxide levels to promote vasodilation. Humming is suggested as a natural way to increase nitric oxide, which could theoretically help with erectile dysfunction.

💡Resonant Frequency

Resonant frequency is the particular frequency at which a system naturally vibrates with the greatest amplitude. In the context of the video, it is suggested that humming at certain resonant frequencies, such as around 120 hertz, can maximize nitric oxide production in the nasal cavity, potentially offering health benefits.

💡Chronic Rhinitis

Chronic rhinitis is a long-term inflammation of the nasal mucous membrane, often causing symptoms like nasal congestion and discharge. The video script cites a study where humming was used to alleviate chronic rhinitis, indicating that the practice might have therapeutic effects on this condition.

💡Citizen Science Study

A citizen science study involves public participation in scientific research, often through data collection or analysis. The script mentions an intention to conduct a citizen science study on the effects of humming on chronic rhinitis, aiming to gather data from a large number of participants to understand the potential benefits better.

💡Nitric Oxide

Nitric oxide is a molecule that plays a crucial role in various biological processes, including immune response and regulation of blood vessel diameter. The video emphasizes the importance of endogenous nitric oxide production through activities like humming, which is suggested to have a range of health benefits, from improving respiratory conditions to enhancing sexual function.

💡Box Breathing

Box breathing is a breathing technique that involves specific inhalation, holding, and exhalation patterns, often used for relaxation or to increase oxygenation. The script mentions box breathing in the context of retaining nitric oxide by exhaling through the mouth to prevent its loss and then re-inhaling it, although it also expresses a need for empirical measurement to support such claims.

Highlights

Nasal hair density is indicative of asthma risks, with denser hair potentially reducing asthma severity.

Nasal hair serves an evolutionary purpose by capturing airborne particles and aiding in moisture retention.

Excessive nasal hair can be trimmed but complete removal may not be advisable.

Nasal nitric oxide is a topic of significant interest, with potential links to health benefits.

Humming at certain frequencies can increase nitric oxide production, which may have health benefits.

Nasal nitric oxide production is significantly higher when breathing through the nose compared to the mouth.

Humming can potentially improve sexual health due to its effects on vasodilation.

A study showed that humming could alleviate chronic rhinitis in some individuals.

Humming is suggested as a natural method to increase nitric oxide levels, which can combat viruses and bacteria.

Nitric oxide's role in health has been understudied, particularly its potential impact on conditions like COVID-19.

Doctors have reportedly used humming as a protective measure during the COVID-19 pandemic.

Nitric oxide has calming effects on the nervous system, suggesting benefits beyond respiratory health.

The lack of market-driven research on nitric oxide production through humming is highlighted.

Humming at around 120 hertz is suggested to produce the most nitric oxide.

Individuals with smaller sinus cavities may produce optimal nitric oxide at higher frequencies.

Humming can be incorporated into various breathing techniques for potential health benefits.

A citizen science study is proposed to investigate the effects of humming on chronic rhinitis.

The potential of nitric oxide in treating acute symptoms of COVID-19 and its absence from mainstream medical advice is discussed.

The importance of substantiating health claims with measurable evidence is emphasized.

Transcripts

talk to me a little bit about nasal hair

because we love pulling those hairs out

so what's going on when we've got more

dense nasal hair versus those that rip

all those hairs out the nose a lot of

people love pulling them out you know

maybe some people should because when

they start growing out you know and

attaching to your mustache maybe not a

good look but I'm a fan of these nasal

hairs because there was one study that

showed that the density of nasal hair is

indicative of asthma risks so people who

have a denser amount of nasal hair

according to the study will have less

chance of having asthma and and less

severe symptoms which to me makes sense

because if you are breathing through a

lot of nasal hairs you're breathing more

slowly right it's forcing you to breathe

more slowly and all those hairs are

catching a bunch of things that could

cause you to have an allergic reaction

so that that makes sense and beyond that

I mean they're there for a reason we

didn't evolve to have nasal hair for no

reason at all they're there to catch a

bunch of crap that's in the air and to

help capture some moisture and to help

protect us so uh you know if you have

excessive nasal hair you might want to

clip a little bit of that but do you

want to remove all of it uh maybe not

I'm not an expert in nasal hair maybe

one day I will be but but as of now uh I

think it's probably a good idea to leave

a lot of that in there yeah yeah sounds

like a good idea so so talking about the

schnos then for a little minute um

particular everyone seems to be

fascinated by nasal nitric oxide it's

the big thing everyone's talking about

it I've got a couple of videos on

YouTube they've just been going crazy um

my understanding was when we and we talk

about the humming in the second and the

keys and stuff but my understanding was

when um we hum or we have nasal nitri

oxide it's only in the lungs for a

couple of seconds and it's helping a bit

vaser dilation open everything up but

then I've also heard things around can

improve sex life and I know there's

probably Vaso constriction Vaso dilation

that's happening anyway with CO2 that's

probably slightly separately but is

there any benefits linked to humming and

Sexual Health other than the the Vaso

constriction of uh CO2 is there anything

for anyone has has studied humming and

and sexual potency because who is gonna

who's GNA fund that maybe you know the

porn industry but and this is the

problem it's just like there's there's

no market for studies like that there's

no product that you can develop the the

outcome is hum more we can tell people

to do that because we know the science

is very clear that increasing that

nitric oxide which is only going to be

bioavailable for a very short amount of

time but what it does in that amount of

time it's really important right helps

really open things up it helps kill

viruses and bacteria and what those uh

erectile dysfunction drugs do is they

dilate blood vessels by allowing your

body to produce more nitric oxide so you

can produce a profusion of nitric oxide

by humming and I learned this from our

mutual friend Tom Granger he's just like

humming at certain frequencies is so

important I said what are you talking

about I looked it up and he's entirely

right so at around 120 hertz that's

about a B2 on a piano I think it's

around that's supposed to produce the

most nitric oxide so I got some flak

from people who said listen I'm smaller

I can't hum a note that low what does

this mean to me if you were smaller and

can't hum a note that low then the

resonant frequency of your sinus

cavities will naturally be higher so my

hunch is you could be humming a you know

maybe a d or maybe an e or maybe an f

and it would be doing doing the same

thing so anything in that range and you

don't have to just sit in a corner of

your room and hum A B hum anything in

that hum your favorite song put it in

the key of be and see what it does for

you report back see see how your potency

in bed improves I got a question for you

Mike yeah here it is the question is why

when people are about to make sweet

sweet love do they sit and and kiss

start nasal breathing naturally and

start maybe this is an

evolutionary adaptation to get you in

the mood to do it who

knows also when you meeting Strangers

Like We I do it a lot when I'm just

talking to people like verbal nods we

call it don't

we so do you think there's something

else going on there just human to human

contactual know yeah and and you in some

cultures do that a lot

[Music]

more so I guess no matter how you can

get it it's a good thing to be getting

that nitric oxide in the nose you want

to do it before sex you want to do it

when you're green with someone want to

do it while humming a

song Whatever yeah and I think did you

say there's a six-fold increase just by

nose breathing versus mouth that made

think do we get some nasal Nitric not

nasal do we get some nitric oxide

through the mouth or if I misunderstood

that not a lot uh I think that there is

some produced but it's not a lot and I

went I didn't include this in the book

but I went to Sweden to The kolinska

Institute and talked to the guy who did

this study and and he said that six-fold

increase of just nasal without

humming they did a bunch of weird

research to do they found people with

tracheostomies and they put Nitric ox

side sensors in the the holes of their

throat he's like we wouldn't be able to

do this today but they did it 20 years

ago so and then humming when you're

humming right you're breathing through

your nose almost always that increases

the nitric oxide nasal inhales 15 fold

so this is a huge difference and there

was one study that showed this guy with

awesome study guy with chronic rinitis

hummed for 10 minutes four times a day

and completely got rid of his chronic

rinitis which is why I am working on

doing a citizen science study hopefully

we can get a 100,000 people with chronic

ritis have control groups follow the

same protocol right and see what it does

for you uh these things are impossible

to get funded so we're trying to do this

in a different way and there are no

negative side effects right to have

someone do this it's not like taking a

drug it's like oh sorry now now you're

blind right it's you're only going to

get benefits of humming will it help

with your ritis or custis no one knows

uh we got to study it and that's what I

hope to be doing in this next year yeah

I I heard I forget who said this to me a

doctor on the podcast saying that during

covid people were humming doctors were

humming while doing their rounds thanks

to your book they referenced you in your

book so that how wonderful that is they

were getting this extra protection

that's that's amazing and you know I

learned what I the vast majority of the

information I learned from the are are

from doctors right I talked with doctors

hundreds and hundreds of doctors so it's

interesting I'm just taking their

information they told me regurgitating

it back to them there was so much

amazing research looking at nitric oxide

and covid and people who had just gotten

covid and how

incredibly effective it was and what was

so insane to me is did this ever make it

into the hospitals did this ever make it

into to the the knowledge that the

general public had about how to help

yourself if you had acute symptoms of Co

no and I I don't know why that is maybe

because Nitric oxide's pretty cheap to

produce uh maybe because you can't

patent it right uh but Lewis ignarro I

talked with him at length about this and

the science he won a Nobel Prize for his

work and nitric oxide in in the 90s and

he was stunned by how everyone seemed to

be ignoring this uh and so it makes

sense knowing that we have the science

and the research showing that when you

have exogenous nitric oxide you deliver

it to people with covid it does all of

these amazing things to the lungs to the

infection to the oxygen levels that

producing your own would would only help

you uh and it also calms your nervous

system right so so humming should be

prescribed for sure um I spoke to belf

for a couple of years ago and he was

calling it the third gas you know after

the CO2 and O2 and he was talking about

a box breathing technique where you

would exhale on the mouth to not waste

any Co any nitric oxide and then you'd

inhale it back and then obviously the

humming is letting something out the

nose have you come across the most

effective thing is it is humming just

the most effective thing to to get more

nitric oxide I said was such an amazing

guy I learned so much from him but uh as

far as I know no one's measured it right

if if you were going to be making these

these claims like oh exhale through the

mouth and not the nose because of this

or that cool let's measure it right see

what it says it's not that hard to do

get 10 people and measure it and from

what I've seen there haven't been

measurements so what you've got what

you're left with or hypothesis which is

fine you know but but I this is the one

thing that that bothers me about some

people and it has nothing to do with Ted

but in the in the breath breathing

Community breath work Community making

these claims that are not substantiated

with simple measurements so I have not

seen anything in regards to that I think

the tried intrude humming and you can

hum along with box breathing you can hum

along with coherent breathing I think is

so powerful when you inhale for six and

you it's sort of a double plus whammy

when you do that uh have there been

studies showing that it's more effective

than XXX no there haven't and maybe one

day there will be but we know there are

no negative side effects it can only

benefit you love that